Cognitive Behavioural (CBT) Counselling in Basingstoke

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Photo of Barbara Luc, Psychotherapist in Basingstoke, England
Barbara Luc
Psychotherapist, MSc, MBACP
Verified
As an integrative therapist, I tailor the way I work to best suit my clients’ unique, individual needs, drawing from a variety of theoretical orientations including Person-Centred, Psychodynamic, CBT , Acceptance and Commitment, Systemic and Couples Therapy.
I am a qualified psychotherapist and counsellor offering open-ended psychotherapy and brief (6-12 sessions) counselling to individuals and couples/other relationships. I offer a free initial consultation to allow my clients to communicate their expectations of therapy and ask me any questions they may have. Please get in touch if you struggle with depression, trauma, grief, abuse, anxiety, significant life changes or relationship problems. I’m here to support you on your journey towards healing and self-discovery. I offer some concessionary rates depending on your circumstances. I am happy to provide weekly or fortnightly sessions.
020 4538 1829 
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Basingstoke RG24
Offers online therapy
Photo of Sue Ivey Counselling, Counsellor in Basingstoke, England
Sue Ivey Counselling
Counsellor, MBACP Accred
Verified
I offer both time limited and longer term weekly counselling to suit individual needs, using an approach which integrates psychodynamic therapy, (how past experiences shape present behaviour and feelings) with relational, attachment and cognitive behavioural therapies ( CBT .
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 18 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
07723 458110 
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Basingstoke RG23
Offers online therapy
Photo of Dr Kirsty Deas, Psychologist in Basingstoke, England
Dr Kirsty Deas
Psychologist, HCPC - Clin. Psych.
Verified
My practice is evidence-based and integrative; I predominantly draw upon Cognitive Behaviour Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT).
For more information, please see my website: https://concordiapsychologicalservices.co.uk/ As a Chartered Clinical Psychologist with nearly 20 years’ experience within mental health services, I am extremely passionate about the work I do. I am committed to enabling individuals to live a more fulfilling life, by helping them move in the direction of their values and goals. I qualified as a Clinical Psychologist from the University of Southampton in 2011. My Clinical Psychology training enables me to work flexibly, adapting a broad range of approaches to the needs of my clients.
 
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Basingstoke RG23
Offers online therapy
Photo of Dr Ben J Mead, Psychologist in Basingstoke, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist ( CBT ) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 
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Basingstoke RG24
Offers online therapy
Photo of Lindsay Browning, Psychologist in Basingstoke, England
Lindsay Browning
Psychologist, PhD, CPsychol
Verified
If you struggle to fall asleep, can't stay asleep, wake up too early or wake up and do not feel refreshed in the morning, then I can help you. I also help parents with children who do not sleep through the night or who struggle to get to sleep with anxiety. I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006. I take a thorough medical and sleep history to discover why you aren't sleeping well, and then I suggest specific tailored cognitive and behavioural changes to help you to overcome your sleep issues.
0118 214 8464 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Mahwash Asim Gaba, Psychologist in Basingstoke, England
Mahwash Asim Gaba
Psychologist, PsychD
Verified
I am a Clinical Psychologist and also a Cognitive Analytic Therapy (CAT) Practitioner. I have over 20 years experience working within the NHS in a Mental Health Team where people present with enduring mental health conditions. My training equips me with various psychological models but I always get to know the person to find out what would be the best way forward for my clients. I work collaboratively with my clients to help them acquire better understanding of their difficulties and create a safe place for them to become skilled in managing their distress in an effective manner.
07723 436048 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Jane Catherine Floyd, Psychotherapist in Basingstoke, England
Jane Catherine Floyd
Psychotherapist, MBABCP
Verified
I am an experienced and accredited CBT therapist, having worked in the NHS since 2006.
I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.
0118 230 8241 
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Office is near:
Basingstoke RG21
Not accepting new clients
Photo of Dr Karen Halford, Psychologist in Basingstoke, England
Dr Karen Halford
Psychologist, PsychD, AFBPSsS
Verified
As a Clinical Psychologist I have been trained in many different approaches (eg CBT , ACT, EMDR, schema therapy etc).
Hello! I'm Karen. I'm a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society. I hold a Doctorate in Clinical Psychology from the University of Oxford. I have many years of experience in both the NHS and private practice. I work with people who are struggling with a variety of complex psychological difficulties such as depression (from mild to severe), eating disorders (anorexia, bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety etc), obsessive compulsive disorder (OCD), trauma/PTSD, body dysmorphic disorder, low self-esteem and many others.
01635 887982 
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Office is near:
Basingstoke RG21
Photo of Mette Whittaker, Psychologist in Basingstoke, England
Mette Whittaker
Psychologist, CPsychol
Verified
I am a chartered and registered Psychologist with over 18 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
07736 421211 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of The Tors Counselling, Counsellor in Basingstoke, England
The Tors Counselling
Counsellor, MBACP
Verified
My approach draws on the theoretical models of Transactional Analysis, Psychodynamic and CBT approaches.
Approaching therapy or counselling can feel like a daunting prospect.; you may be in crisis and wish for change or you may simply want to explore an aspect of your experience more deeply. Either way, it is a positive and courageous decision to make. Whatever the reason, the process aims to provide a chance for you to express and explore your feelings, thoughts and beliefs and work towards living a life that feels more fulfilling to you.
01962 587881 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Louise Barker, Psychotherapist in Basingstoke, England
Louise Barker
Psychotherapist, MSc, MBABCP
Verified
Cognitive behaviour therapy is considered to be one of the most effective forms of psychotherapy to come along in recent years.
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
07394 824978 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Caroline Gashe, Psychologist in Basingstoke, England
Caroline Gashe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you worried about your child's mental health? does it feel like you can no longer manage this alone? Or maybe you're a young person/adult yourself – do you feel unsatisfied with life? Are you wishing you could improve your mood, worry less? I offer therapy for 0-25 year olds (in Winchester or online), parenting support and cognitive assessments. I am an experienced Clinical Psychologist with substantial experience working with children, young people and their families. I offer CBT , DBT, DDP. I have extensive experience working with self harm, eating disorders, depression, anxiety and trauma.
01962 587849 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Dr Helen Childs, Psychologist in Basingstoke, England
Dr Helen Childs
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained to doctorate level in evidence-based therapies including CBT , CFT & ACT, which involve learning new skills to respond to distress.
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Perhaps you find yourself pulled into unhealthy relationship patterns, or feel like you can't connect fully with others? These are common difficulties I work with. I am a Chartered Clinical Psychologist registered with the HCPC & BPS. I use a compassionate, evidence-based approach to helping individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+
07480 788527 
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Office is near:
Basingstoke RG24
Offers online therapy
Waitlist for new clients
Photo of Petronela Antemia, Counsellor in Basingstoke, England
Petronela Antemia
Counsellor, MA, MBACP
Verified
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.
01252 968022 
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Basingstoke RG21
Offers online therapy
Photo of Mary Elizabeth Barker, Counsellor in Basingstoke, England
Mary Elizabeth Barker
Counsellor, MBACP
Verified
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
01256 830575 
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Basingstoke RG21
Offers online therapy
Photo of TLC Counselling, Counsellor in Basingstoke, England
TLC Counselling
Counsellor, MBACP
Verified
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
01256 679807 
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Basingstoke RG21
Offers online therapy
Photo of Jo Shayler, Counsellor in Basingstoke, England
Jo Shayler
Counsellor, MBACP
Verified
So, can talking to someone help? Absolutely ! Regardless of the reason you might keep it in, talking has powerful psychological benefits that might not be obvious. Life can throw up many challenges and I am able to offer a safe, supportive, confidential environment for adults, Couples and young people to talk through and try and make sense of what they are finding difficult. Sometimes, we can struggle to find the words to share our internal world or communicate our feelings. Using creative tools together can be useful to help identify and process what is happening.
01256 679737 
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Basingstoke RG24
Offers online therapy
Photo of Karen Oakes, Psychotherapist in Basingstoke, England
Karen Oakes
Psychotherapist, MBACP Accred
Verified
I understand that human beings can sometimes lose their way at times, yet I believe in the power for each person to find their own path to ‘ultimate health’. With 15 years of clinical experience, I offer deep level support and challenge to facilitate permanent change and self growth and self support. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
01256 595257 
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Basingstoke RG22
Offers online therapy
Photo of Corinne Marsh, Psychotherapist in Basingstoke, England
Corinne Marsh
Psychotherapist, MA, MHGI
Verified
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
01256 830520 
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Basingstoke RG25
Offers online therapy
Photo of Cath Norman, Psychologist in Basingstoke, England
Cath Norman
Psychologist, HCPC - Clin. Psych.
Verified
Hello, my name is Cath and I am a clinical psychologist. Thank you for having a look at my profile. I have worked in the NHS for several years, offering support to parents and caregivers, children and young people. I currently offer online therapeutic input for a range of difficulties for children, young people and adults, including health-related anxiety, generalised anxiety, and trauma. I am here to support you through the current difficulties you may be facing. I think it’s really important to build a strong therapeutic relationship so that you feel comfortable and supported and so this is forefront in my mind.
 
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Basingstoke RG22
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Basingstoke or for a Basingstoke CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.