Acceptance and Commitment (ACT) Counselling in Basingstoke

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Photo of Dr Kirsty Deas, Psychologist in Basingstoke, England
Dr Kirsty Deas
Psychologist, HCPC - Clin. Psych.
Verified
My practice is evidence-based and integrative; I predominantly draw upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT).
For more information, please see my website: https://concordiapsychologicalservices.co.uk/ As a Chartered Clinical Psychologist with nearly 20 years’ experience within mental health services, I am extremely passionate about the work I do. I am committed to enabling individuals to live a more fulfilling life, by helping them move in the direction of their values and goals. I qualified as a Clinical Psychologist from the University of Southampton in 2011. My Clinical Psychology training enables me to work flexibly, adapting a broad range of approaches to the needs of my clients.
 
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Basingstoke RG23
Offers online therapy
Photo of Barbara Luc, Psychotherapist in Basingstoke, England
Barbara Luc
Psychotherapist, MSc, MBACP
Verified
As an integrative therapist, I tailor the way I work to best suit my clients’ unique, individual needs, drawing from a variety of theoretical orientations including Person-Centred, Psychodynamic, CBT, Acceptance and Commitment, Systemic and Couples Therapy.
I am a qualified psychotherapist and counsellor offering open-ended psychotherapy and brief (6-12 sessions) counselling to individuals and couples/other relationships. I offer a free initial consultation to allow my clients to communicate their expectations of therapy and ask me any questions they may have. Please get in touch if you struggle with depression, trauma, grief, abuse, anxiety, significant life changes or relationship problems. I’m here to support you on your journey towards healing and self-discovery. I offer some concessionary rates depending on your circumstances. I am happy to provide weekly or fortnightly sessions.
020 4538 1829 
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Basingstoke RG24
Offers online therapy
Photo of Mahwash Asim Gaba, Psychologist in Basingstoke, England
Mahwash Asim Gaba
Psychologist, PsychD
Verified
I use CBT, CAT, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT ).
I am a Clinical Psychologist and also a Cognitive Analytic Therapy (CAT) Practitioner. I have over 20 years experience working within the NHS in a Mental Health Team where people present with enduring mental health conditions. My training equips me with various psychological models but I always get to know the person to find out what would be the best way forward for my clients. I work collaboratively with my clients to help them acquire better understanding of their difficulties and create a safe place for them to become skilled in managing their distress in an effective manner.
07723 436048 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Dr Karen Halford, Psychologist in Basingstoke, England
Dr Karen Halford
Psychologist, PsychD, AFBPSsS
Verified
As a Clinical Psychologist I have been trained in many different approaches (eg CBT, ACT , EMDR, schema therapy etc).
Hello! I'm Karen. I'm a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society. I hold a Doctorate in Clinical Psychology from the University of Oxford. I have many years of experience in both the NHS and private practice. I work with people who are struggling with a variety of complex psychological difficulties such as depression (from mild to severe), eating disorders (anorexia, bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety etc), obsessive compulsive disorder (OCD), trauma/PTSD, body dysmorphic disorder, low self-esteem and many others.
01635 887982 
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Office is near:
Basingstoke RG21
Photo of Dr Helen Childs, Psychologist in Basingstoke, England
Dr Helen Childs
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained to doctorate level in evidence-based therapies including CBT, CFT & ACT , which involve learning new skills to respond to distress.
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Perhaps you find yourself pulled into unhealthy relationship patterns, or feel like you can't connect fully with others? These are common difficulties I work with. I am a Chartered Clinical Psychologist registered with the HCPC & BPS. I use a compassionate, evidence-based approach to helping individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+
07480 788527 
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Office is near:
Basingstoke RG24
Offers online therapy
Waitlist for new clients
Photo of Cath Norman, Psychologist in Basingstoke, England
Cath Norman
Psychologist, HCPC - Clin. Psych.
Verified
Hello, my name is Cath and I am a clinical psychologist. Thank you for having a look at my profile. I have worked in the NHS for several years, offering support to parents and caregivers, children and young people. I currently offer online therapeutic input for a range of difficulties for children, young people and adults, including health-related anxiety, generalised anxiety, and trauma. I am here to support you through the current difficulties you may be facing. I think it’s really important to build a strong therapeutic relationship so that you feel comfortable and supported and so this is forefront in my mind.
 
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Basingstoke RG22
Offers online therapy
Photo of Mary Elizabeth Barker, Counsellor in Basingstoke, England
Mary Elizabeth Barker
Counsellor, MBACP
Verified
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
01256 830575 
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Basingstoke RG21
Offers online therapy
Photo of Dr Ben J Mead, Psychologist in Basingstoke, England
Dr Ben J Mead
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
07723 467204 
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Basingstoke RG24
Offers online therapy
Photo of Mike Larcombe, Psychologist in Basingstoke, England
Mike Larcombe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
However you are feeling, you are most welcome in my therapy room! I have been working with adults, couples, parents and children for over 21 years. If you are struggling, or your child is, if your problems won't go away or they feel too big, I can help. Sometimes in therapy we work on thoughts and feelings, and other times behaviour (finding ways to do things differently), and sometimes we reflect, process, and make sense of the past. I perviously specialised in autistic spectrum conditions and have a wealth of experience in assessing complex and difficult-to-diagnose cases.
01252 941391 
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Basingstoke RG21
Offers online therapy
Photo of Annabel Rich Counselling and Supervision, Counsellor in Basingstoke, England
Annabel Rich Counselling and Supervision
Counsellor, MA, MBACP Accred
Verified
Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can feel a bit stuck, lost or broken and can sometimes experience low mood, stress and anxiety, and can have confused thoughts and feelings. Whatever you are struggling with in your personal life, relationship or work life, counselling can help. I can provide you with a confidential space to help you to understand yourself better, to achieve insight and the ability to resolve a situation. I can help you to explore potential changes and support you in those changes to bring back a sense of control.
01962 571668 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Mette Whittaker, Psychologist in Basingstoke, England
Mette Whittaker
Psychologist, CPsychol
Verified
I am a chartered and registered Psychologist with over 18 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
07736 421211 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of SOS Therapies, Psychotherapist in Basingstoke, England
SOS Therapies
Psychotherapist, DCounsPsych, MNCS Prof Accred
Verified
Starting therapy is a brave and sometimes difficult decision. Our aim at SOS Therapies is to build a trusting relationship where we can work together collaboratively. If you are struggling SOS seeks to help you feel comfortable and safe to explore your feelings and experiences so that a way forward can be found.
024 7542 0014 
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Office is near:
Basingstoke RG22
Offers online therapy
Photo of Questa Psychological Services, Psychologist in Basingstoke, England
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Verified
Questa offers a range of psychological services for children and adults, both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.
023 9431 1724 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Caroline Gashe, Psychologist in Basingstoke, England
Caroline Gashe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you worried about your child's mental health? does it feel like you can no longer manage this alone? Or maybe you're a young person/adult yourself – do you feel unsatisfied with life? Are you wishing you could improve your mood, worry less? I offer therapy for 0-25 year olds (in Winchester or online), parenting support and cognitive assessments. I am an experienced Clinical Psychologist with substantial experience working with children, young people and their families. I offer CBT, DBT, DDP. I have extensive experience working with self harm, eating disorders, depression, anxiety and trauma.
01962 587849 
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Office is near:
Basingstoke RG21
Offers online therapy
Photo of Dave Davidson, Psychotherapist in Basingstoke, England
Dave Davidson
Psychotherapist, MUKCP
Verified
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
07480 802514 
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Office is near:
Basingstoke RG25
Not accepting new clients

More Therapists Nearby

Photo of Christine Dawn Sennett, Psychotherapist in Basingstoke, England
Christine Dawn Sennett
Psychotherapist, MBABCP
Verified
I am passionate in helping you to live a harmonious and fulfilling life in the modern world. This means helping you to cope with difficult challenges in your life, whether these are due to circumstances or specific mental health problems. I respect each person as an individual and plan treatment accordingly using evidence based interventions. Primarily, I want you to feel safe and comfortable when talking about sensitive and personal matters. In addition, privacy, openness, honesty and respect are important therapy values to me. Outside of therapy, I enjoy gardening, and country walks to enjoy nature and the changing seasons.
0118 230 8467 
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Hook RG27
Offers online therapy
Photo of Sara Elizabeth Gallagher, Counsellor in Basingstoke, England
Sara Elizabeth Gallagher
Counsellor, MBACP
Verified
Offer a reduced session fee to reflect the current cost of living crisis. Therapy should not be a luxury. I have been working as a therapist for 10 years and have a broad breadth of experience working with many presenting issue's. I take a warm, comfortable, welcoming and genuinely caring approach to my work. Asking for help can be very difficult and I recognise that. If you feel you have tried everything and nothing has changed then talking to a professional may help. You don't need to be in crisis to benefit from therapy. Therapy can be useful to increase awareness and provide understanding of why we do what we do.
01962 673514 
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Office is near:
Woodmancott SO21
Not accepting new clients
Photo of Ajay Lamba, Psychotherapist in Basingstoke, England
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified
Ajay Lamba has delivered psychotherapy in private hospitals, NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
023 9200 3294 
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Thatcham RG19
Offers online therapy
Photo of Join Psychology, Psychologist in Basingstoke, England
Join Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Most of us will experience emotional and relational difficulties at some point in our lives. Sometimes we are able to move through these difficult periods but other times, we may need help to understand the reasons we have become stuck in unhelpful patterns. It is important that during these times, we are able to ask for help and create some space to understand the difficulties we are experiencing and develop new ways of relating to our emotions, thoughts, experiences and relationships. It is also essential to reconnect with your strengths and resiliences in therapy to help you move forwards.
0118 207 2667 
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Swallowfield RG7
Not accepting new clients

Online Therapists

Photo of Changing Pages Counselling, Psychotherapist in Basingstoke, England
Changing Pages Counselling
Psychotherapist, MBACP Accred
Verified
My training is person-centred, however, I also use techniques from Third Wave CBT therapies, such as ACT , Mindfulness, Compassion Focus Therapy.
My name is Angeline, I am friendly, warm and approachable. I have been told I have a calm nature and I bring this to my approach in therapy. I believe that in the right environment it is possible to make positive changes in life. My own life experiences have prepared me for many of the issues that people bring to therapy. I have supported adults and young people with Post traumatic stress, anxiety and depression. I have many years experience in private practice with adults and adolescents. I have worked alongside children services as a trauma therapist and alongside Child and Adolescent Mental Health Services for a youth service.
01794 339779 
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Southampton SO52
Offers online therapy

See more therapy options for Basingstoke

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Basingstoke or for a Basingstoke ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.