Counselling in Basingstoke

I can help anyone who is not feeling the best that they could feel, from people with specific issues to people who just don't feel right. I offer a hypno gastric band to aid in weight loss, as well as a 10 week hypnotherapy weight loss group. I also offer stop smoking hypnotherapy. I used to be a family solicitor, and so I specialise in helping clients through relationship breakdowns. This involves working through issues like anger, anxiety and depression as well as low self confidence.
I can help anyone who is not feeling the best that they could feel, from people with specific issues to people who just don't feel right. I offer a hypno gastric band to aid in weight loss, as well as a 10 week hypnotherapy weight loss group. I also offer stop smoking hypnotherapy. I used to be a family solicitor, and so I specialise in helping clients through relationship breakdowns. This involves working through issues like anger, anxiety and depression as well as low self confidence.

I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.
I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.

Problems with worry and anxiety? Low mood? Self-worth? Irritability? Stress? I am an accredited cognitive behavioural therapist (CBT) with over 10 years experience of training and working in psychological settings. I offer a free 30 minute consultation to help you decide whether I am the right therapist for you. Together we can make sense of your difficulties and ease uncomfortable feelings through new ways of approaching life’s challenges.
Problems with worry and anxiety? Low mood? Self-worth? Irritability? Stress? I am an accredited cognitive behavioural therapist (CBT) with over 10 years experience of training and working in psychological settings. I offer a free 30 minute consultation to help you decide whether I am the right therapist for you. Together we can make sense of your difficulties and ease uncomfortable feelings through new ways of approaching life’s challenges.

I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.

I'm Michelle, a qualified Gestalt therapist. This means I'm trained to offer you a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.
I'm Michelle, a qualified Gestalt therapist. This means I'm trained to offer you a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.

I’ve over 20 years experience of working in the social care industry. I am a BA (Hons) degree Level 6 qualified humanistic person-centred counsellor. I have experience in blended work, working with domestic abuse, trauma, anxiety, sexual abuse and low mood amongst other presenting life challenges. My work is client- centred and thrive towards other approaches when working 1:1 with clients to help suit the individual needs. I also work with substance misuse, individuals who struggle with alcohol and drug misuse following the 12 step programme using solution focused therapy.
I’ve over 20 years experience of working in the social care industry. I am a BA (Hons) degree Level 6 qualified humanistic person-centred counsellor. I have experience in blended work, working with domestic abuse, trauma, anxiety, sexual abuse and low mood amongst other presenting life challenges. My work is client- centred and thrive towards other approaches when working 1:1 with clients to help suit the individual needs. I also work with substance misuse, individuals who struggle with alcohol and drug misuse following the 12 step programme using solution focused therapy.

Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (BACP). It takes great courage to ask for help, and I understand that it can feel daunting at first when beginning your counselling journey. My aim is always to provide a warm, supportive and non-judgemental environment in which we can explore together any issues that you may be struggling with and find ways for you to move forward.
Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (BACP). It takes great courage to ask for help, and I understand that it can feel daunting at first when beginning your counselling journey. My aim is always to provide a warm, supportive and non-judgemental environment in which we can explore together any issues that you may be struggling with and find ways for you to move forward.

Are you feeling overwhelmed by grief, loss, or relationship difficulties? Maybe you’re facing a life-changing event, like bereavement, or struggling with the fallout from a relationship breakdown. These challenges can leave you feeling isolated, unsure of where to turn next. Therapy can help you process these feelings, find new ways to cope, and rebuild your strength. I specialise in helping individuals and couples navigate grief, improve communication, and understand themselves better, leading to more fulfilling relationships and a brighter future.
.
Are you feeling overwhelmed by grief, loss, or relationship difficulties? Maybe you’re facing a life-changing event, like bereavement, or struggling with the fallout from a relationship breakdown. These challenges can leave you feeling isolated, unsure of where to turn next. Therapy can help you process these feelings, find new ways to cope, and rebuild your strength. I specialise in helping individuals and couples navigate grief, improve communication, and understand themselves better, leading to more fulfilling relationships and a brighter future.
.

I will work with you to make sense of difficult feelings relating to anxiety, depression or low self-esteem. We will aim to understand the root cause of your difficulties and find new ways to move forwards.
You may find yourself stuck in a cycle of repeated behaviour that seems impossible to break. Or you may be feeling overwhelmed and stuck. We can work together to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and enable you to make fresh choices in the future.
I will work with you to make sense of difficult feelings relating to anxiety, depression or low self-esteem. We will aim to understand the root cause of your difficulties and find new ways to move forwards.
You may find yourself stuck in a cycle of repeated behaviour that seems impossible to break. Or you may be feeling overwhelmed and stuck. We can work together to explore and identify the root cause of your difficulties. This can provide you with a greater understanding of yourself and enable you to make fresh choices in the future.

Play and Expressive Arts Therapy can effectively help clients process and create an understanding of their difficult life experiences. This can lead to the development of healthy coping strategies and relationship skills such as trust, respect, co-operation and empathy,
I am a BAPT registered Play Therapist with a Montessori background. I have over 20 years of experience working with clients as young as 3 years old. I can provide therapeutic intervention and creative counselling for children, adolescents and adults from a range of provisions, education settings and difficulties.
Play and Expressive Arts Therapy can effectively help clients process and create an understanding of their difficult life experiences. This can lead to the development of healthy coping strategies and relationship skills such as trust, respect, co-operation and empathy,
I am a BAPT registered Play Therapist with a Montessori background. I have over 20 years of experience working with clients as young as 3 years old. I can provide therapeutic intervention and creative counselling for children, adolescents and adults from a range of provisions, education settings and difficulties.

Spaces are now available. What is bringing you into therapy? You may not fully know yourself. Only that something just doesn't feel right, perhaps has never felt right and why now? I practice in a psychodynamic way which means we work with the unconscious mind, reflect on your past experiences and how these may have impacted on your present. I can offer you a warm, safe space where you can truly be yourself. Repair and healing occurs when you feel seen, heard and understood. I can help with depression, anxiety and finding your purpose in life. Contact me for a no- obligation talk to start investing in you and finding yourself again.
Spaces are now available. What is bringing you into therapy? You may not fully know yourself. Only that something just doesn't feel right, perhaps has never felt right and why now? I practice in a psychodynamic way which means we work with the unconscious mind, reflect on your past experiences and how these may have impacted on your present. I can offer you a warm, safe space where you can truly be yourself. Repair and healing occurs when you feel seen, heard and understood. I can help with depression, anxiety and finding your purpose in life. Contact me for a no- obligation talk to start investing in you and finding yourself again.
Meet Our Counsellors

Dr Rebecca Phillips
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Basingstoke RG24
Thank you for landing on my page and well done for taking the step to find a therapist. I am a Clinical Psychologist based in Hampshire. I have experience in working with people experiencing a wide range of difficulties, including anxiety, low mood, self-criticism, low self-esteem, stress and trauma symptoms. I help people to make sense of their problems, and find a way forward. I tailor support to each persons individual needs with the aim of meeting their therapy goals. I drawn on a variety of evidence-based psychological therapies, including CBT, ACT and EMDR.
Thank you for landing on my page and well done for taking the step to find a therapist. I am a Clinical Psychologist based in Hampshire. I have experience in working with people experiencing a wide range of difficulties, including anxiety, low mood, self-criticism, low self-esteem, stress and trauma symptoms. I help people to make sense of their problems, and find a way forward. I tailor support to each persons individual needs with the aim of meeting their therapy goals. I drawn on a variety of evidence-based psychological therapies, including CBT, ACT and EMDR.

As a Professor of psychology with academic expertise on men, masculinities, sex and relationships, I provide bespoke therapy for men’s needs. Men prefer a less emotional, no-nonsense approach to counselling. My approach is thus problem-centered, solution-focused, with practical application and flexible session lengths. My expertise is to help men with relationship problems, particularly concerning relationshp issues (and couples counseling), issues of sex, sexuality, erectile problems, cheating, sexually opening up relationships and multiple issues related to men, adolescents, and masculinities.
As a Professor of psychology with academic expertise on men, masculinities, sex and relationships, I provide bespoke therapy for men’s needs. Men prefer a less emotional, no-nonsense approach to counselling. My approach is thus problem-centered, solution-focused, with practical application and flexible session lengths. My expertise is to help men with relationship problems, particularly concerning relationshp issues (and couples counseling), issues of sex, sexuality, erectile problems, cheating, sexually opening up relationships and multiple issues related to men, adolescents, and masculinities.

I wonder when you were last able to give an honest answer to the question 'how are you'? Most of us say 'fine thank you' but what if you aren't feeling fine? What if you know something isn't as it should be but don't know what it is? If you are feeling anxious, angry, 'stuck', facing changes that you find unsettling and challenging and the future looks scary, we can work together to understand those feelings and try to resolve them. If you are feeling invisible, misunderstood or you are not getting what you need from your relationships and want something different, I can you the time and space to change what makes you unhappy.
I wonder when you were last able to give an honest answer to the question 'how are you'? Most of us say 'fine thank you' but what if you aren't feeling fine? What if you know something isn't as it should be but don't know what it is? If you are feeling anxious, angry, 'stuck', facing changes that you find unsettling and challenging and the future looks scary, we can work together to understand those feelings and try to resolve them. If you are feeling invisible, misunderstood or you are not getting what you need from your relationships and want something different, I can you the time and space to change what makes you unhappy.

Hello! My name is Paula Rusanda, I am an Approved Counsellor and Psychotherapist, Member of NCPS. As a pluralistic counsellor, I embrace many other different approaches where different clients are helped by different processes and techniques at different times, engaging them in a process of shared decision-making which can help the client to achieve their goals and find their innate way towards their self - discovery and fulfilment. I am working with relationship issues, trauma, PTSD, anxiety, depression, grief, trust issues.
Hello! My name is Paula Rusanda, I am an Approved Counsellor and Psychotherapist, Member of NCPS. As a pluralistic counsellor, I embrace many other different approaches where different clients are helped by different processes and techniques at different times, engaging them in a process of shared decision-making which can help the client to achieve their goals and find their innate way towards their self - discovery and fulfilment. I am working with relationship issues, trauma, PTSD, anxiety, depression, grief, trust issues.

I am a qualified counsellor with 13 years experience working with both individuals and couples. I bring warmth, empathy, and a calm, non-judgmental presence to our therapeutic relationship. I believe deeply that by creating a safe space for you to share, I can truly see the world through your eyes—a vital first step toward meaningful growth and healing.
Together, we'll explore options tailored to your unique circumstances that may help improve your life, whether you're seeking short-term support for a specific challenge or longer-term therapeutic work.
Finding a therapist you feel comfortable with is essential for building the trust
I am a qualified counsellor with 13 years experience working with both individuals and couples. I bring warmth, empathy, and a calm, non-judgmental presence to our therapeutic relationship. I believe deeply that by creating a safe space for you to share, I can truly see the world through your eyes—a vital first step toward meaningful growth and healing.
Together, we'll explore options tailored to your unique circumstances that may help improve your life, whether you're seeking short-term support for a specific challenge or longer-term therapeutic work.
Finding a therapist you feel comfortable with is essential for building the trust

I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.
I am a qualified and accredited psychotherapist, providing open-ended psychotherapy, brief counselling sessions or single-session therapy to individuals, couples, and other relationships. If you are struggling with depression, anxiety, trauma, grief, domestic abuse, life transitions or facing difficult parenting dilemmas or relationship and attachment issues? Please reach out. You don't have to face these challenges alone. I offer a free initial consultation and discounted rates. I can arrange weekly, fortnightly or ad-hoc sessions to suit your needs.

In today’s fast-paced, increasingly digital world, finding moments of genuine connection can feel rare. That’s where in-person therapy offers something truly special. The act of sitting together in a shared space creates an atmosphere that’s hard to replicate—one where nuance, presence, and shared energy come to life. Whether through outdoor walk-and-talk sessions surrounded by nature or in a comfortable indoor setting, I offer an experience that is grounded, personal, and deeply human. Therapy is a unique relationship—a collaborative partnership where we work together to explore your experiences and uncover insights that matter.
In today’s fast-paced, increasingly digital world, finding moments of genuine connection can feel rare. That’s where in-person therapy offers something truly special. The act of sitting together in a shared space creates an atmosphere that’s hard to replicate—one where nuance, presence, and shared energy come to life. Whether through outdoor walk-and-talk sessions surrounded by nature or in a comfortable indoor setting, I offer an experience that is grounded, personal, and deeply human. Therapy is a unique relationship—a collaborative partnership where we work together to explore your experiences and uncover insights that matter.

Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.
Is anxiety a problem for you? Would you like to feel calmer, less stressed and sleep better? Perhaps you want to make positive changes in your life but don’t know where to start, or learn how to say no, be more assertive and kinder to yourself. Do you put yourself down & criticise yourself, struggle to make decisions or feel confused by your feelings and relationships? Counselling with me can help you. It’s the best self-care ever and can help you gain the confidence you need to feel better about yourself, reduce your stress and anxiety, explore your feelings and understand why you react to things in the way you do.

Are you feeling stuck or overwhelmed with your feelings? Are you struggling with anxiety, low mood or negative thoughts? Are you having difficulties in your relationship or trying to cope with a relationship breakdown? Are you being bullied at work or stressed because of a difficult boss? Do you self-harm, have body image issues or bouts of disorderly eating? I understand how difficult it can be to talk about how you are feeling. I can help you explore your issues and work through challenges.
Are you feeling stuck or overwhelmed with your feelings? Are you struggling with anxiety, low mood or negative thoughts? Are you having difficulties in your relationship or trying to cope with a relationship breakdown? Are you being bullied at work or stressed because of a difficult boss? Do you self-harm, have body image issues or bouts of disorderly eating? I understand how difficult it can be to talk about how you are feeling. I can help you explore your issues and work through challenges.
See more therapy options for Basingstoke
Nearby Searches for Basingstoke
- Alresford
- Alton
- Chineham
- Fair Oak
- Hartley Wintney
- Hook
- Newbury
- Odiham
- Shinfield
- Tadley
- Thatcham
- Whitchurch (Hampshire)
How does your Counsellor compare?
Number of Counsellors in Basingstoke
100+
Average cost per session
£60
Counsellors in Basingstoke who prioritize treating:
93% | Anxiety |
85% | Depression |
83% | Self Esteem |
79% | Stress |
77% | Relationship Issues |
66% | Bereavement |
64% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
80% | Aviva |
71% | AXA PPP |
60% | Vitality |
How Counsellors in Basingstoke see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Basingstoke?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.