Life Coaching Counselling in Basildon
As a therapist, I view you as the expert of your own life, and my role is to be your trusted facilitator and companion on this transformative voyage.
Providing compassionate guidance and practical strategies to navigate anxiety and tools to build confidence and self esteem by helping clients cultivate self-compassion and a deeper sense of worthiness. Life can sometimes become too much and so I offer a non-judgemental space to talk about suicidal thoughts and self harm for both young people and adults
As a therapist, I view you as the expert of your own life, and my role is to be your trusted facilitator and companion on this transformative voyage.
Providing compassionate guidance and practical strategies to navigate anxiety and tools to build confidence and self esteem by helping clients cultivate self-compassion and a deeper sense of worthiness. Life can sometimes become too much and so I offer a non-judgemental space to talk about suicidal thoughts and self harm for both young people and adults
It's sometimes hard to think clearly, with the busyness of life but during our sessions, you will have time to think about how you feel and how you would like to move forward with your life.
I will help you to find your way back to feeling like yourself !
Improve your confidence and self esteem; help you regain clarity of thought and increased energy levels.
It's sometimes hard to think clearly, with the busyness of life but during our sessions, you will have time to think about how you feel and how you would like to move forward with your life.
I will help you to find your way back to feeling like yourself !
Improve your confidence and self esteem; help you regain clarity of thought and increased energy levels.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
How we view ourself in relation to others and the world around us affects us in everyday life.
I have vast experience of working with people from all walks of life helping them with concerns such as anxiety, depression, trauma, abuse, relationships, addictions, low mood , stress and bereavement as well as a space to explore any other worries. Working with attachment helps us to discover why we feel how we do and how to change it going forward.
How we view ourself in relation to others and the world around us affects us in everyday life.
I have vast experience of working with people from all walks of life helping them with concerns such as anxiety, depression, trauma, abuse, relationships, addictions, low mood , stress and bereavement as well as a space to explore any other worries. Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I specialise in helping people who are struggling to cope with chronic conditions such as persistent pain, chronic fatigue syndrome, diabetes or life following an accident.
Due to my training as a Counselling Psychologist, evidence based practice informs my work. I draw on several types of therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and others. I will work with you to develop a plan that helps you to identify your values and goals so that you can live your best life.
I specialise in helping people who are struggling to cope with chronic conditions such as persistent pain, chronic fatigue syndrome, diabetes or life following an accident.
Due to my training as a Counselling Psychologist, evidence based practice informs my work. I draw on several types of therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and others. I will work with you to develop a plan that helps you to identify your values and goals so that you can live your best life.
Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before.
I work with an integrative counselling approach for a range of life issues. This starts with an exploration of the presenting problem(s), linking in past experiences to the present, to formulate goals for therapy going forward. I cater to the personal needs of each client in order to unlock their full potential.
Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before.
I work with an integrative counselling approach for a range of life issues. This starts with an exploration of the presenting problem(s), linking in past experiences to the present, to formulate goals for therapy going forward. I cater to the personal needs of each client in order to unlock their full potential.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.
My view of therapy is that it requires a holistic approach. I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion. A good deal of my experience is working with men, and members of the neurodiverse and LGBTQIA+ communities.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.
My view of therapy is that it requires a holistic approach. I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion. A good deal of my experience is working with men, and members of the neurodiverse and LGBTQIA+ communities.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
Together we might make sense of what isn't working well in your life, how your past affects your present; look at how you relate to yourself and others; pay attention to your patterns of thoughts and behaviours; bring awareness to how you experience your body and make links between your thoughts, feelings and bodily sensations.
I am an Integrative Counsellor accredited member of the National Counselling Society. I work with both adults and young people. I offer a confidential, warm, friendly, supportive, non-judgemental environment. A space where you can feel safe to talk about your feelings, thoughts, fears and concerns to help you understand and clarify what it is that is troubling you and to help you find ways to work through your issues. We can work together to help enhance your self-awareness and resilience as we work towards achieving a healthy, positive outcome.
Together we might make sense of what isn't working well in your life, how your past affects your present; look at how you relate to yourself and others; pay attention to your patterns of thoughts and behaviours; bring awareness to how you experience your body and make links between your thoughts, feelings and bodily sensations.
I am an Integrative Counsellor accredited member of the National Counselling Society. I work with both adults and young people. I offer a confidential, warm, friendly, supportive, non-judgemental environment. A space where you can feel safe to talk about your feelings, thoughts, fears and concerns to help you understand and clarify what it is that is troubling you and to help you find ways to work through your issues. We can work together to help enhance your self-awareness and resilience as we work towards achieving a healthy, positive outcome.
I help people experiencing depression, anxiety, trauma, bereavement, and relationships problems to find the best resolve to the problems and the journey towards greater happiness, peace, and life satisfaction.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I help people experiencing depression, anxiety, trauma, bereavement, and relationships problems to find the best resolve to the problems and the journey towards greater happiness, peace, and life satisfaction.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
More Therapists Nearby
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I create a warm, safe, supportive (yet sometimes challenging) place to help you navigate through the complexities and messiness of your relationships and work- life.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
I create a warm, safe, supportive (yet sometimes challenging) place to help you navigate through the complexities and messiness of your relationships and work- life.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Maybe now's the time for breakthrough discoveries and a brand new life you'll love.
Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life.
I have experience of working with a diverse range of clients, and positively support and work with LGBTQ+ clients and couples. Difficulties I work through with clients include anxiety, low mood, depression, low self-esteem, communication, relationships, sexuality, body image, bereavement, loss, existential issues, work related problems.
I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life.
I have experience of working with a diverse range of clients, and positively support and work with LGBTQ+ clients and couples. Difficulties I work through with clients include anxiety, low mood, depression, low self-esteem, communication, relationships, sexuality, body image, bereavement, loss, existential issues, work related problems.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc
4 years of training as a psychological counsellor (Argentina), then 2 years in psyconeuroimmunology (Spain and USA), and 2 additional years in psychoanalysis (France), myself following a therapy for several years, A theoretical knowledge and a varied experience allow me to put a range of tools and resources at your disposal to accompany you in the process
Anthony Richard Fletcher Clarke
Psychotherapist, MBACP Snr. Accred
Online Only
Waitlist for new clients
What is a balanced happy life?
Over 25yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
What is a balanced happy life?
Over 25yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
Nearby Life Coaching Counsellors Searches for Basildon
- Benfleet
- Billericay
- Brentwood
- Canvey Island
- Grays
- Hockley
- Ingatestone
- Leigh-on-Sea
- Rayleigh
- Upminster
- Westcliff-on-Sea
- Wickford
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.