Couples Counselling in Basildon
I work with teens, adolescents, adults, couples and families.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
I work with teens, adolescents, adults, couples and families.
You want something to be different, you want to stop feeling the way do, but don't know where or how to start? You've already made the biggest step by reaching out. I can help you to feel better, create balance in your life, leave the past in the past, and start looking forward to your future. I have all the relevant qualifications to be approved by Psychology Today, however, I'm more interested in how I can help you.
I use Transactional Analysis to help clients explore relationship dynamics, particularly where there has been bullying or abuse.
Hi, i'm Allison. Nice to meet you ! Well done in taking the first step in searching for support. As a Counsellor, I will support you in working through your Menopause journey! If your tired of feeling anxious and lacking self confidence give me a calll !
It's sometimes hard to think clearly, with the busyness of life but during our sessions, you will have time to think about how you feel and how you would like to move forward with your life.
I use Transactional Analysis to help clients explore relationship dynamics, particularly where there has been bullying or abuse.
Hi, i'm Allison. Nice to meet you ! Well done in taking the first step in searching for support. As a Counsellor, I will support you in working through your Menopause journey! If your tired of feeling anxious and lacking self confidence give me a calll !
It's sometimes hard to think clearly, with the busyness of life but during our sessions, you will have time to think about how you feel and how you would like to move forward with your life.
I work with clients who may be struggling with depression anxiety trauma related to their relationships or family.
I often use Psychodynamic psychotherapy in my practice. In your first session we will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We will explore unconscious mind and past experiences to understand and resolve present day difficulties. I will help you to learn to push back against these thoughts.
I work with clients who may be struggling with depression anxiety trauma related to their relationships or family.
I often use Psychodynamic psychotherapy in my practice. In your first session we will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We will explore unconscious mind and past experiences to understand and resolve present day difficulties. I will help you to learn to push back against these thoughts.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
I offer a calm, relational, trauma-informed approach, working at a pace that feels safe and manageable.
I focus on how difficulties developed, not just managing symptoms. I work with trauma, sexual violence, anxiety, emotional dysregulation, dissociation, low self-worth, and all symptoms of neurodivergence.
I offer sessions via video or phone only.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
I offer a calm, relational, trauma-informed approach, working at a pace that feels safe and manageable.
I focus on how difficulties developed, not just managing symptoms. I work with trauma, sexual violence, anxiety, emotional dysregulation, dissociation, low self-worth, and all symptoms of neurodivergence.
I offer sessions via video or phone only.
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
I aim to create an equal partnership within an open and honest therapeutic relationship.
Everyone is as unique and as individual as the issues, needs and goals that they present with in therapy. My various client's presenting difficulties are often diverse, ranging from those with mild anxiety and low mood - perhaps needing some clarity or direction in life - or maybe just needing to talk things through; to those with heightened symptoms of trauma, depression, distress and generally finding life extremely difficult to manage. The spectrum of emotional wellbeing and mental health is as vast as the various triggers and reasons as to why people initially come to therapy. Coping alone can feel extremely overwhelming.
I aim to create an equal partnership within an open and honest therapeutic relationship.
Everyone is as unique and as individual as the issues, needs and goals that they present with in therapy. My various client's presenting difficulties are often diverse, ranging from those with mild anxiety and low mood - perhaps needing some clarity or direction in life - or maybe just needing to talk things through; to those with heightened symptoms of trauma, depression, distress and generally finding life extremely difficult to manage. The spectrum of emotional wellbeing and mental health is as vast as the various triggers and reasons as to why people initially come to therapy. Coping alone can feel extremely overwhelming.
I work with relationship issues exploring attachment, patterns and responses.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
I work with relationship issues exploring attachment, patterns and responses.
Hello, my name is Sarah.
I offer Person-Centred counselling, face to face, online or via telephone to young people 11+ and adults.
I have been counselling at MIND since 2019 and have worked with a broad range of common and complex issues. These have included, Depression, Anxiety, Bi-Polar, Autism, A.D.H.D, P.T.S.D, Trauma and Personality Disorders.
I am a BACP-accredited counsellor, supervisor and counselling tutor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I am a BACP-accredited counsellor, supervisor and counselling tutor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Whilst many counselling services are restricted to one style of therapy, as an integrated counsellor, I offer an holistic service which incorporates a variety of techniques and modalities, uniquely combined to match your presenting issues. Of course, counselling is a collaborative process, but this time is all about you and you will have complete control.
My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Whilst many counselling services are restricted to one style of therapy, as an integrated counsellor, I offer an holistic service which incorporates a variety of techniques and modalities, uniquely combined to match your presenting issues. Of course, counselling is a collaborative process, but this time is all about you and you will have complete control.
I am qualified to work on issues such as bereavement, anxiety, depression, addiction, anger and stress management and many more. If you need someone to talk to or just need someone to listen to. Please get in contact.
I am qualified to work on issues such as bereavement, anxiety, depression, addiction, anger and stress management and many more. If you need someone to talk to or just need someone to listen to. Please get in contact.
I specialise in narcissistic abuse in relationships and the workplace.
I can help by psycho-educating you on the traits of narcissism and the potential effects upon self; helping you to gain awareness to alleviate anxiety and confusion and lead a happier life. I work well with anxiety and emotional intelligence, allowing you to make positive change and reframe how you think, feel and behave within your cognition and emotions.
I specialise in narcissistic abuse in relationships and the workplace.
I can help by psycho-educating you on the traits of narcissism and the potential effects upon self; helping you to gain awareness to alleviate anxiety and confusion and lead a happier life. I work well with anxiety and emotional intelligence, allowing you to make positive change and reframe how you think, feel and behave within your cognition and emotions.
I offer therapy for couples and individual clients in person and by video or telephone call
I have been in private practice for over twelve years. My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties. Some issues can be addressed in one or two sessions others may last much longer. The length of therapy is determined by you.
I offer therapy for couples and individual clients in person and by video or telephone call
I have been in private practice for over twelve years. My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties. Some issues can be addressed in one or two sessions others may last much longer. The length of therapy is determined by you.
I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing.
I am committed to supporting both couples and adults in crisis. I have worked with various presentations including depression, anxiety, grief & loss, sex & porn addiction and relationship issues. I also have a keen interest in men's mental health and wellbeing. I adhere to the BACP code of ethical practice, I am fully insured and DBS checked.
I am committed to providing a safe non judgemental space for you to discuss any issues that may be affecting you life, relationships and general wellbeing.
I am committed to supporting both couples and adults in crisis. I have worked with various presentations including depression, anxiety, grief & loss, sex & porn addiction and relationship issues. I also have a keen interest in men's mental health and wellbeing. I adhere to the BACP code of ethical practice, I am fully insured and DBS checked.
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work
As a trauma inform integrative counsellor I use a combination of Person-centred, Psychodynamic and Cognitive Behavioural therapy. I also incorporate an element of somatic work into my therapeutic work, this can help you understand and regulate your nervous system, If you feel stuck and need change, I am here to help you move forward and achieve your goals …
I am an experienced qualified Trauma-informed Counsellor and wether you’re struggling in a relationship, with intimacy, living with anxiety, carrying current or historical emotional wounds, feeling isolated, overwhelmed, stuck, depressed, I offer a compassionate and non-judgemental space for you to explore your experiences safely and openly to gain insight, self awareness and feel empowered to regain control of your life… I am BACP registered and have over 20 years experience of therapeutic work
As a trauma inform integrative counsellor I use a combination of Person-centred, Psychodynamic and Cognitive Behavioural therapy. I also incorporate an element of somatic work into my therapeutic work, this can help you understand and regulate your nervous system, If you feel stuck and need change, I am here to help you move forward and achieve your goals …
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement.
I practice Transactional Analysis, an integrative approach in the humanistic tradition. Each client will have their own personal treatment plan which provides a structured and focused way to address their thought processes to help understand inner conflicts and find new ways to alleviate and deal with distress.
I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement.
I practice Transactional Analysis, an integrative approach in the humanistic tradition. Each client will have their own personal treatment plan which provides a structured and focused way to address their thought processes to help understand inner conflicts and find new ways to alleviate and deal with distress.
I am a BACP Accredited counsellor with experience working with adults, couples and young people.
My training is integrative which includes; Person Centred, CBT, Psychodynamic, Gestalt with some creative therapy approaches. I am also a youth wellbeing and mindfulness coach. I have worked a number of years for a Cancer Charity. I am an Anxiety UK Approved Therapist. I hold an enhanced DBS certificate and professional indemnity insurance.
I am a BACP Accredited counsellor with experience working with adults, couples and young people.
My training is integrative which includes; Person Centred, CBT, Psychodynamic, Gestalt with some creative therapy approaches. I am also a youth wellbeing and mindfulness coach. I have worked a number of years for a Cancer Charity. I am an Anxiety UK Approved Therapist. I hold an enhanced DBS certificate and professional indemnity insurance.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
Are these issues preventing you from moving forward in your life, relationship or work.
I specialise in early childhood trauma, unaddressed childhood issues and raising self esteem and confidence. As these issues very often impact on relationships of all kinds, I also specialise in Relationship and family therapy. I also work with Hypnotherapy.
Are these issues preventing you from moving forward in your life, relationship or work.
I specialise in early childhood trauma, unaddressed childhood issues and raising self esteem and confidence. As these issues very often impact on relationships of all kinds, I also specialise in Relationship and family therapy. I also work with Hypnotherapy.
I also work with couples who are managing the complexities of modern life, whether it's balancing demanding schedules, working through communication issues, dealing with financial pressures, or navigating the roles we take on within our family structures.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
I also work with couples who are managing the complexities of modern life, whether it's balancing demanding schedules, working through communication issues, dealing with financial pressures, or navigating the roles we take on within our family structures.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
Nearby Couples Counselling Searches for Basildon
- Benfleet
- Billericay
- Brentwood
- Canvey Island
- Grays
- Hockley
- Ingatestone
- Leigh-on-Sea
- Rayleigh
- Upminster
- Westcliff-on-Sea
- Wickford
Couples Counselling Counsellors
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.