Anxiety Counselling in Basildon

Everyone is as unique and as individual as the issues, needs and goals that they present with in therapy. My various client's presenting difficulties are often diverse, ranging from those with mild anxiety and low mood - perhaps needing some clarity or direction in life - or maybe just needing to talk things through; to those with heightened symptoms of trauma, depression, distress and generally finding life extremely difficult to manage. The spectrum of emotional wellbeing and mental health is as vast as the various triggers and reasons as to why people initially come to therapy. Coping alone can feel extremely overwhelming.

Are you struggling with high anxiety , repetitive themes and the need to relieve your anxiety with repetitive actions/thoughts? You may feel worried that you are a paedophile? You may be concerned that you will cause harm to a family member, friend or stranger? Do you spend much time ruminating about being gay/straight/transgender despite your own certainty that you are not? Perhaps you're worried that you don't love your partner, even though you know you do? All of these themes are extremely common with OCD. You are not alone. They, and many other themes, can induce fear of losing control and concerns around being judged.

Life sometimes throws us a curveball and we aren't sure how to deal with it or what to do for the best. I can offer you a safe, non-judgemental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. Reaching out to a therapist and being heard is a step in the right direction to living the life you want and being the person you wish to be

I am qualified to work on issues such as bereavement, anxiety , depression, addiction, anger and stress management and many more. If you need someone to talk to or just need someone to listen to. Please get in contact.

Coming to terms with the pressures life brings can be challenging. Counselling may help in gaining a greater insight about who we are and paint a clearer picture, by understanding our circumstances in a confidential environment.

I offer counselling in a safe and confidential space.Trained and qualified in Person Centred Therapy.We can all find our selves at certain points in life, feeling triggered anxious and uncertain.Counselling offers a space to explore what has brought you to seek out counselling.This is an opportunity to find insights and gain more understanding of your self .I feel confident that I can offer support and during the sessions listening and counselling interventions to enable you to gain resources insight and build on resilience . Please feel free to contact me by telephone or email and I can answer any questions you may have .

Hello, I’ve worked as an integrative counsellor for 15 years, the last 12 being for the NHS. Whilst I currently work with children and young people and their mental health I have also worked in adult organisations such as Mind, Domestic abuse and bereavement services. I feel passionately about mental health and I am always amazed by individuals strength to go on a journey to make the changes that lead to emotional fulfilment and the life clients want. Together we can explore the areas that cause anxiety , distress and low mood and explore unhelpful behaviours and distorted thinking. I look forward to going on this journey with you.

I offer therapy for couples and individual clients in person and by video or telephone. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes. In essence, the client learns to become their own therapist. I offer a free no obligation telephone consultation.

You are brave and have identified that you need some support at this very turbulent time. When a crisis hits, a future that was once clear can become confusing and scary. Life is now very complicated and can leave us with feelings of anxiety , stress and depression. These negative feelings can make life overwhelming. Sometimes it is helpful to talk to a person not directly involved in order to gain clarity and insight.

PLEASE NOTE: I am fully booked and am not currently accepting new clients. *LGBT and Asexual friendly* Life is hard. You may feel overwhelmed, stressed, anxious and depressed. You may even have been given medication by your doctor and are now unsure on what to do next. Whatever your struggles, therapy is a good way to explore and make sense of your situation so that you can make the changes you want in your life.

If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?

I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.

Hello, thank you for looking at my profile. I am a qualified counsellor, hypnotherapist and nurse with over 20 years experience in the medical profession. Feeling the pressure of life at the moment? I can help you overcome whatever your issue may be and accomplish your goals and make you feel better mentally and physically and also make positive changes.

My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.

Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety , stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.

All First Sessions - £40 NHS & Harley Street Experience. Sometimes life can be overwhelming and we can be dealing with something and you may just feel stuck and unable to break out of the cycle. You may need to talk to someone to help understand your thought patterns and change them. It is okay to not have the answers, counselling, and CBT is an opportunity to look at yourself with honesty and start making changes.

I am experienced in working with a range of issues, including stress, anxiety , worries about health, pain, relationships, depression, and difficult emotions. In my NHS work, I specialise in working with people who live with physical health conditions. I have worked with a range of diagnoses, including chronic pain, GI-related, respiratory and cardiac conditions. Living with a chronic condition can make you feel down, limited, worried, or it might make other aspects of your life harder. It can be helpful to explore and make sense of these experiences.

Expertise in Relationship difficulties and Addictive behaviours. I am passionate about working with people whether in a relationship or not. If you are wanting to pursue a relationship. Someone who struggles to have healthy relationships. I also look at relationships we have with other things in our lives like substances, alcohol, unfaithfulness, porn, and internet use. My passion for working in the field of relationships and my curiosity to understand why we do what we do, began I believe with my own experience of relationships that proved to be difficult or negative.

Hello my name is Stephanie, I am a qualified Integrative Counsellor. Day to day life can be hard and exhausting. Together we can build a safe therapeutic environment where we can explore worries and concerns that may be causing emotional distress. It may be something in your past that might be stopping you from moving on We can experience periods of feeling low, we may not understand why but it can happen .The therapy I offer can help discover issues and patterns in our behaviour that might be causing distress & anxiety .