Counselling in Barton-under-Needwood

Photo of Jane Batley, Psychotherapist, BACP
Jane Batley
Psychotherapist, BACP
1 Endorsed
Serves Area
Life can become too much sometimes. Maybe you’ve tried to carry on as normal, pushing things down or telling yourself “others have it worse.” But the truth is, if something is hurting you, it matters. I work with people who want to understand themselves better, especially how their early life or relationships have shaped how they show up in the world today. Perhaps you’ve reached a point where you’re asking, “Why do I feel like this?” or “Why does it keep happening?”—and you’re ready to find out.
Life can become too much sometimes. Maybe you’ve tried to carry on as normal, pushing things down or telling yourself “others have it worse.” But the truth is, if something is hurting you, it matters. I work with people who want to understand themselves better, especially how their early life or relationships have shaped how they show up in the world today. Perhaps you’ve reached a point where you’re asking, “Why do I feel like this?” or “Why does it keep happening?”—and you’re ready to find out.
01283 249289 View 01283 249289
Photo of Angela Terris, Counsellor, DCounsPsych, MNCPS Acc.
Angela Terris
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Many of my clients feel held back by self-doubt, self-criticism, uncertainty, and the habit of putting others' needs first. They overthink, compare themselves to others, and struggle to trust their own voice and instincts. Deep down, they want to feel confident, capable, and free to be themselves, without fear of judgment or failure. They long to stop procrastinating, break self-sabotaging habits, and step out of their comfort zone to fully embrace life on their own terms, with clarity, courage, and a deep sense of self-worth that feels real and unshakable, allowing them to grow, thrive, and feel truly at ease within themselves.
Many of my clients feel held back by self-doubt, self-criticism, uncertainty, and the habit of putting others' needs first. They overthink, compare themselves to others, and struggle to trust their own voice and instincts. Deep down, they want to feel confident, capable, and free to be themselves, without fear of judgment or failure. They long to stop procrastinating, break self-sabotaging habits, and step out of their comfort zone to fully embrace life on their own terms, with clarity, courage, and a deep sense of self-worth that feels real and unshakable, allowing them to grow, thrive, and feel truly at ease within themselves.
01543 398436 View 01543 398436

More Therapists Nearby

Maria Blant
Psychotherapist, MBACP Accred
I mainly work with people experiencing loss and trauma - survivors of childhood / adulthood relational trauma & abuse incl. neglect, physical and emotional abuse, domestic & sexual abuse, coercive control; complicated grief. I also have an interest in working with people who suffer from chronic health issues, women’s health issues, long covid and autoimmune problems; palliative care / end of life.
I mainly work with people experiencing loss and trauma - survivors of childhood / adulthood relational trauma & abuse incl. neglect, physical and emotional abuse, domestic & sexual abuse, coercive control; complicated grief. I also have an interest in working with people who suffer from chronic health issues, women’s health issues, long covid and autoimmune problems; palliative care / end of life.
0115 647 1691 View 0115 647 1691
Photo of Dr Samantha Lewis - ADHD and Autism specialist - Dr Samantha Lewis, Psychologist, HCPC - Clin. Psych.
ADHD and Autism specialist - Dr Samantha Lewis
Psychologist, HCPC - Clin. Psych.
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice. People I see pursue an assessment as they are experiencing difficulties in their lives and wonder if it may be due to Autism and / or ADHD. I complete comprehensive, detailed diagnostic assessments which provide understanding and meaning and help people find ways to manage areas they are struggling with.
I am a Consultant Clinical Psychologist who has worked exclusively in the area of adult Autism (previously known as Asperger’s syndrome) and ADHD for over 20 years, both in the NHS and in private practice. People I see pursue an assessment as they are experiencing difficulties in their lives and wonder if it may be due to Autism and / or ADHD. I complete comprehensive, detailed diagnostic assessments which provide understanding and meaning and help people find ways to manage areas they are struggling with.
0116 366 8080 View 0116 366 8080
Photo of Stacey Patrick - Stacey Patrick CBT, Psychotherapist, MSc, MBABCP
Stacey Patrick CBT
Psychotherapist, MSc, MBABCP
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010 using CBT. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause. I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010 using CBT. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause. I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
01328 803799 View 01328 803799
Photo of Kimberley Hackett, Counsellor, MSc, MBACP
Kimberley Hackett
Counsellor, MSc, MBACP
Online Only
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
01922 927074 View 01922 927074
Photo of Ryan Parkinson, Counsellor, MNCPS Acc.
Ryan Parkinson
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
The client is the most important person in a counselling relationship, my job is to help you feel valued, and understood so you also believe this. My ideal client will want to work towards processing their feelings, achieving their goals and be willing to work with me to make this happen. I like to work with clients that are struggling with making sense of life. Feeling unable to move on from past experiences, having that space and time to reflect and process things can make a huge difference. I enjoy cultivating an environment to help my clients work through life's challenges.
The client is the most important person in a counselling relationship, my job is to help you feel valued, and understood so you also believe this. My ideal client will want to work towards processing their feelings, achieving their goals and be willing to work with me to make this happen. I like to work with clients that are struggling with making sense of life. Feeling unable to move on from past experiences, having that space and time to reflect and process things can make a huge difference. I enjoy cultivating an environment to help my clients work through life's challenges.
01536 851117 View 01536 851117
Photo of Cara Robin, Counsellor, MBACP
Cara Robin
Counsellor, MBACP
1 Endorsed
Serves Area
Sessions from £45. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £45. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
01905 917326 View 01905 917326
Photo of Dr Georgia Ellis Bodfish, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Georgia Ellis Bodfish
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
I am a Counselling Psychologist working both privately, and in a community eating disorder service within the NHS. People come to therapy for lots of different reasons. For some, there are specific struggles/challenges they would like to work through. For others, therapy is an opportunity to learn more about the self. I will strive to cultivate a safe space where you feel able to explore areas of your internal and external world, without judgement. Each therapeutic relationship is unique; thus, your goals will be at the forefront of therapy, and I will frequently revisit these goals and adapt your treatment plan accordingly.
I am a Counselling Psychologist working both privately, and in a community eating disorder service within the NHS. People come to therapy for lots of different reasons. For some, there are specific struggles/challenges they would like to work through. For others, therapy is an opportunity to learn more about the self. I will strive to cultivate a safe space where you feel able to explore areas of your internal and external world, without judgement. Each therapeutic relationship is unique; thus, your goals will be at the forefront of therapy, and I will frequently revisit these goals and adapt your treatment plan accordingly.
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Photo of Sophie Anne Skipp, Psychotherapist, MSc, MBACP
Sophie Anne Skipp
Psychotherapist, MSc, MBACP
Online Only
Sessions provide a safe space for you to explore what it is you are struggling with in life at the moment. We explore together at your pace and learn to sit with emotions that may be draining your energy, creating anxiety or increasing inner conflict. I am a person centred counsellor, so have a strong belief in the therapeutic relationship being a major aspect of what provides growth and healing.
Sessions provide a safe space for you to explore what it is you are struggling with in life at the moment. We explore together at your pace and learn to sit with emotions that may be draining your energy, creating anxiety or increasing inner conflict. I am a person centred counsellor, so have a strong belief in the therapeutic relationship being a major aspect of what provides growth and healing.
01384 437868 View 01384 437868
Photo of Joanne Jones - Jo Jones Counselling , Counsellor, DCounsPsych, MBACP Accred
Jo Jones Counselling
Counsellor, DCounsPsych, MBACP Accred
Hi, I'm Jo. I am a Integrative counsellor offering a safe. confidential, respectful non judgemental space. I use a varied range of methods and I try to find the best fit for each individual client. I work with Children from 4 years, Teenagers, Women and Men. I also welcome the lgbtqa+ community. Everyone is welcome and will be treated with dignity and respect at all times. My space is an inclusive space.
Hi, I'm Jo. I am a Integrative counsellor offering a safe. confidential, respectful non judgemental space. I use a varied range of methods and I try to find the best fit for each individual client. I work with Children from 4 years, Teenagers, Women and Men. I also welcome the lgbtqa+ community. Everyone is welcome and will be treated with dignity and respect at all times. My space is an inclusive space.
01782 288393 View 01782 288393
Photo of Alex Wright, Counsellor, UKCP Trainee
Alex Wright
Counsellor, UKCP Trainee
4 Endorsed
I aim to provide support for you to create positive and lasting changes in your life, whilst offering you a committed therapeutic relationship within which exploration of issues can happen safely. I currently offer both face-to-face and online counselling & psychotherapy for individuals and couples. I work from both the Beeston (NG9) + Sherwood/Carrington (NG5) area of Nottingham.
I aim to provide support for you to create positive and lasting changes in your life, whilst offering you a committed therapeutic relationship within which exploration of issues can happen safely. I currently offer both face-to-face and online counselling & psychotherapy for individuals and couples. I work from both the Beeston (NG9) + Sherwood/Carrington (NG5) area of Nottingham.
0115 647 9880 View 0115 647 9880
Photo of Philip Bruce, Psychotherapist, MBABCP
Philip Bruce
Psychotherapist, MBABCP
Serves Area
You’ve been holding it together for a long time, but lately, it feels harder to keep going. Maybe you’re exhausted, anxious, or caught in a loop of overthinking and self-doubt. On the outside, you seem fine, but inside, you feel overwhelmed, disconnected, or simply not like yourself. If this feels like you then reaching out can help move towards change. Online therapy offers a private, flexible space to pause and reconnect, without the stress of travel or fitting one more thing into your schedule. From the comfort of your home or private location, we can work together to help you feel calmer, more grounded, and more in control.
You’ve been holding it together for a long time, but lately, it feels harder to keep going. Maybe you’re exhausted, anxious, or caught in a loop of overthinking and self-doubt. On the outside, you seem fine, but inside, you feel overwhelmed, disconnected, or simply not like yourself. If this feels like you then reaching out can help move towards change. Online therapy offers a private, flexible space to pause and reconnect, without the stress of travel or fitting one more thing into your schedule. From the comfort of your home or private location, we can work together to help you feel calmer, more grounded, and more in control.
01761 258287 View 01761 258287
Photo of Jon King, Psychotherapist, MSc, MUKCP
Jon King
Psychotherapist, MSc, MUKCP
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
0121 285 8149 View 0121 285 8149
Photo of Dr Lianne Beadsmoore, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Lianne Beadsmoore
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Online Only
Are you feeling weighed down by anxiety, depression, or challenges in your relationships? Perhaps you’ve tried different ways to cope, but still feel stuck in the same painful patterns. You may find yourself overwhelmed by self-criticism, disconnected from your emotions, or unsure how to move forward. Working with me offers more than just strategies to get through the day — it’s a space where you can truly be heard, understood, and supported in your healing. Together, we’ll create a safe, non-judgmental environment where you can begin to explore what’s holding you back, and take meaningful steps toward lasting change.
Are you feeling weighed down by anxiety, depression, or challenges in your relationships? Perhaps you’ve tried different ways to cope, but still feel stuck in the same painful patterns. You may find yourself overwhelmed by self-criticism, disconnected from your emotions, or unsure how to move forward. Working with me offers more than just strategies to get through the day — it’s a space where you can truly be heard, understood, and supported in your healing. Together, we’ll create a safe, non-judgmental environment where you can begin to explore what’s holding you back, and take meaningful steps toward lasting change.
01777 802522 View 01777 802522
Photo of Rosalind Powell, Counsellor, MBACP Accred
Rosalind Powell
Counsellor, MBACP Accred
I have been counselling for more than 30 years. My passion is helping clients to grow by increasing their self-awareness and allowing them to move forward towards a more satisfying and effective way of life. I use various techniques, including a cognitive behavioural approach (CBT), which helps clients challenge their negative and sometimes irrational thoughts and find more realistic responses. However, CBT is not suitable for everyone, so I adapt my approach to suit individual needs. I also use a brief therapy model when appropriate, which means clients focus on solving the problems by setting realistic goals.
I have been counselling for more than 30 years. My passion is helping clients to grow by increasing their self-awareness and allowing them to move forward towards a more satisfying and effective way of life. I use various techniques, including a cognitive behavioural approach (CBT), which helps clients challenge their negative and sometimes irrational thoughts and find more realistic responses. However, CBT is not suitable for everyone, so I adapt my approach to suit individual needs. I also use a brief therapy model when appropriate, which means clients focus on solving the problems by setting realistic goals.
023 8272 1781 View 023 8272 1781
Photo of Rabina Khaliq - Rabina Khaliq, Psychotherapist, MSc, MUKCP
Rabina Khaliq
Psychotherapist, MSc, MUKCP
Oldbury B68
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
0121 752 9068 View 0121 752 9068
Photo of Manisha Sheth, Counsellor, DCounsPsych, MNCPS Acc.
Manisha Sheth
Counsellor, DCounsPsych, MNCPS Acc.
If you’re reading this, you’re most likely in a space of confusion, anxiety, anger, loneliness, resentment, sadness or grief. You might be feeling one, some or all of these; and more. I know this first step is hard, whether you’ve had therapy before or not. It means you’ll be starting a journey towards the unknown, and when you’re already going through so much, it can feel like doing nothing is easier. I’m here to meet you where you are and sit with you in that space or walk with you to face parts of yourself that you're reluctant to go to on your own. I’m here to help create a different space so we can explore whatever you need.
If you’re reading this, you’re most likely in a space of confusion, anxiety, anger, loneliness, resentment, sadness or grief. You might be feeling one, some or all of these; and more. I know this first step is hard, whether you’ve had therapy before or not. It means you’ll be starting a journey towards the unknown, and when you’re already going through so much, it can feel like doing nothing is easier. I’m here to meet you where you are and sit with you in that space or walk with you to face parts of yourself that you're reluctant to go to on your own. I’m here to help create a different space so we can explore whatever you need.
0115 647 0941 View 0115 647 0941
Photo of Kyle James, Psychotherapist, MBABCP
Kyle James
Psychotherapist, MBABCP
1 Endorsed
Online Only
Hello. If you’re here, you're likely going through a tough time, whether you're feeling anxious, low, or stuck, and looking for support. Reaching out takes courage, and I aim to offer a calm, non-judgmental space where you can feel understood and start to make sense of what’s happening. I’m a qualified and accredited CBT Psychotherapist and Trainee Counselling Psychologist in the final stage of training. My main approach is Cognitive Behavioural Therapy (CBT), helping you understand the links between your thoughts, feelings, and actions while developing practical tools to move forward. I also integrate ideas from other approaches.
Hello. If you’re here, you're likely going through a tough time, whether you're feeling anxious, low, or stuck, and looking for support. Reaching out takes courage, and I aim to offer a calm, non-judgmental space where you can feel understood and start to make sense of what’s happening. I’m a qualified and accredited CBT Psychotherapist and Trainee Counselling Psychologist in the final stage of training. My main approach is Cognitive Behavioural Therapy (CBT), helping you understand the links between your thoughts, feelings, and actions while developing practical tools to move forward. I also integrate ideas from other approaches.
01446 506822 View 01446 506822
Photo of Lorna Cheng - Amani Well-Being, Counsellor, MNCPS Acc.
Amani Well-Being
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
As a Psychotherapeutic Counsellor and a trauma informed therapist, I offer a compassionate and flexible approach that adapts to your individual needs and life experiences. I see you as a whole person—emotionally, mentally, and, if you choose, spiritually—and I create a safe and respectful space where you can explore what matters most to you at your own pace.
As a Psychotherapeutic Counsellor and a trauma informed therapist, I offer a compassionate and flexible approach that adapts to your individual needs and life experiences. I see you as a whole person—emotionally, mentally, and, if you choose, spiritually—and I create a safe and respectful space where you can explore what matters most to you at your own pace.
01202 144274 View 01202 144274

How does your Counsellor compare?

Number of Counsellors in Barton-under-Needwood

< 10

Counsellors in Barton-under-Needwood who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Sleep or Insomnia
100% Suicidal Ideation

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Barton-under-Needwood see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Barton-under-Needwood?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.