Counselling in Barnstone
During 22 years of clinical practice, I have worked for NHS as a high intensity CBT / IPT therapist , but now focus on my private practise providing CBT, Counselling and clinical supervision.
In June 2025 the Scope of Practice and Education for Counselling and Psychotherapy allocated me to Column C, which represents the highest level of training, practice, and competence, indicating advanced skills and experience in working with complex issues. I have a Masters degree and a post graduate certificate along with Senior accreditation by the BACP.
During 22 years of clinical practice, I have worked for NHS as a high intensity CBT / IPT therapist , but now focus on my private practise providing CBT, Counselling and clinical supervision.
In June 2025 the Scope of Practice and Education for Counselling and Psychotherapy allocated me to Column C, which represents the highest level of training, practice, and competence, indicating advanced skills and experience in working with complex issues. I have a Masters degree and a post graduate certificate along with Senior accreditation by the BACP.
More Therapists Nearby
I work with adults facing anxiety, depression, trauma, low self-esteem, relationship difficulties and life transitions. Many people come to therapy feeling overwhelmed, stuck or struggling to understand their emotions or experiences. As a qualified Counselling Psychotherapist with nearly 20 years’ experience across prisons, community services and schools, I offer a safe, supportive space where you can feel heard, valued and understood as we work together towards meaningful, lasting change.
I work with adults facing anxiety, depression, trauma, low self-esteem, relationship difficulties and life transitions. Many people come to therapy feeling overwhelmed, stuck or struggling to understand their emotions or experiences. As a qualified Counselling Psychotherapist with nearly 20 years’ experience across prisons, community services and schools, I offer a safe, supportive space where you can feel heard, valued and understood as we work together towards meaningful, lasting change.
Perhaps you've spent years feeling different without quite knowing why, or feeling overwhelmed, stuck, or as though life seems harder than it does for everyone else. Maybe you've recently discovered you're autistic or have ADHD and want to understand yourself more deeply. Or perhaps you're seeking support for anxiety, trauma, OCD, burnout or chronic pain. Therapy shouldn't be about changing who you are. It starts with understanding. My role is to bridge the gap between your lived experience and psychology, translating neuroscience and clinical theory into a compassionate, meaningful and practical understanding of yourself.
Perhaps you've spent years feeling different without quite knowing why, or feeling overwhelmed, stuck, or as though life seems harder than it does for everyone else. Maybe you've recently discovered you're autistic or have ADHD and want to understand yourself more deeply. Or perhaps you're seeking support for anxiety, trauma, OCD, burnout or chronic pain. Therapy shouldn't be about changing who you are. It starts with understanding. My role is to bridge the gap between your lived experience and psychology, translating neuroscience and clinical theory into a compassionate, meaningful and practical understanding of yourself.
How we are with ourselves matters. At the core of our therapy work is you. Does trauma, grief or anxiety steer you away from where you are or perhaps what you are striving towards? I understand sharing these experiences can be overwhelming and uncomfortable. In a confidential and calm space, I will support you through your thoughts and emotions. At your pace, we will understand and reflect on past and present experiences, inviting compassionate rationale inner dialogue, coping strategies, and movement away from shame and criticism. I will not judge you.
How we are with ourselves matters. At the core of our therapy work is you. Does trauma, grief or anxiety steer you away from where you are or perhaps what you are striving towards? I understand sharing these experiences can be overwhelming and uncomfortable. In a confidential and calm space, I will support you through your thoughts and emotions. At your pace, we will understand and reflect on past and present experiences, inviting compassionate rationale inner dialogue, coping strategies, and movement away from shame and criticism. I will not judge you.
Hi, I’m Sam, an experienced Cognitive Behavioural Therapist supporting people experiencing anxiety disorders. These can include OCD, phobias, social anxiety, generalised anxiety, panic disorder, self-esteem and health anxiety.
I also support people experiencing low mood, trauma-related difficulties, and sleep issues. I have significant experience supporting children and young people (and their families) working within NHS services.
Hi, I’m Sam, an experienced Cognitive Behavioural Therapist supporting people experiencing anxiety disorders. These can include OCD, phobias, social anxiety, generalised anxiety, panic disorder, self-esteem and health anxiety.
I also support people experiencing low mood, trauma-related difficulties, and sleep issues. I have significant experience supporting children and young people (and their families) working within NHS services.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
Stuck in the same relationship patterns? Struggling to connect, communicate, or move on from the past? I help individuals and couples break free from what’s holding them back.
Using an integrative approach, we’ll uncover patterns beneath the surface, process past experiences, and build more secure, fulfilling relationships. I offer a supportive, thoughtful space to explore challenges such as conflict, disconnection, and the impact of trauma.
My style is warm, direct, and focused on real change not just talking, but gaining understanding and moving forward. I also offer a free 15-minute consultation to see if we’re a good fit.
Stuck in the same relationship patterns? Struggling to connect, communicate, or move on from the past? I help individuals and couples break free from what’s holding them back.
Using an integrative approach, we’ll uncover patterns beneath the surface, process past experiences, and build more secure, fulfilling relationships. I offer a supportive, thoughtful space to explore challenges such as conflict, disconnection, and the impact of trauma.
My style is warm, direct, and focused on real change not just talking, but gaining understanding and moving forward. I also offer a free 15-minute consultation to see if we’re a good fit.
Hi,
I'm Leah and I work with adults and xuolteb over 5, I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for us to meet ahead of scheduling sessions if you are nervous about starting counselling to give you the opportunity to meet me and see where I work
Hi,
I'm Leah and I work with adults and xuolteb over 5, I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for us to meet ahead of scheduling sessions if you are nervous about starting counselling to give you the opportunity to meet me and see where I work
On the outside, you may look as though you are coping well: capable, thoughtful, and perhaps even successful in the eyes of others. But inside, things may feel more tender or uncertain. You might find yourself doubting who you are, second-guessing your choices, or trying hard to be good, perfect, or liked. Perhaps you often feel you have to earn your place, or carry a quiet sense of rejection that never fully goes away. Beneath these feelings, there may be something deeper: shame. Even if that word does not quite fit for you, you may recognise what it feels like to not feel good enough, or to feel disconnected from others.
On the outside, you may look as though you are coping well: capable, thoughtful, and perhaps even successful in the eyes of others. But inside, things may feel more tender or uncertain. You might find yourself doubting who you are, second-guessing your choices, or trying hard to be good, perfect, or liked. Perhaps you often feel you have to earn your place, or carry a quiet sense of rejection that never fully goes away. Beneath these feelings, there may be something deeper: shame. Even if that word does not quite fit for you, you may recognise what it feels like to not feel good enough, or to feel disconnected from others.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
Life can be overwhelming—stress, anxiety, past trauma, or simply the weight of daily demands can exhaust you. You do not need to have everything figured out to begin therapy. In a safe, nonjudgmental environment, I help you understand what's going on in your mind and body, learn practical tools for feeling more stable, and work at your own pace to untangle old patterns, heal past wounds, and regain a sense of calm and control in your life.
Life can be overwhelming—stress, anxiety, past trauma, or simply the weight of daily demands can exhaust you. You do not need to have everything figured out to begin therapy. In a safe, nonjudgmental environment, I help you understand what's going on in your mind and body, learn practical tools for feeling more stable, and work at your own pace to untangle old patterns, heal past wounds, and regain a sense of calm and control in your life.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
I am an integrative counsellor working with young people (11+) and adults across the UK, both online and in person in Tuxford.
Many people come to therapy feeling overwhelmed by anxiety, stuck in overthinking, or exhausted from trying to cope on their own. You may appear to be managing on the outside, while internally feeling tense, uncertain, or emotionally drained.
I work with anxiety, overthinking, low self-esteem, stress, emotional overwhelm, and difficult life changes. I also support young people experiencing school pressure and confidence difficulties
I am an integrative counsellor working with young people (11+) and adults across the UK, both online and in person in Tuxford.
Many people come to therapy feeling overwhelmed by anxiety, stuck in overthinking, or exhausted from trying to cope on their own. You may appear to be managing on the outside, while internally feeling tense, uncertain, or emotionally drained.
I work with anxiety, overthinking, low self-esteem, stress, emotional overwhelm, and difficult life changes. I also support young people experiencing school pressure and confidence difficulties
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues?
Are you feeling stuck in your life and find it difficult to take a step forward?
Have you experienced trauma such as bullying, sexual abuse, domestic violence, or bereavement, and would like to see how this may be impacting on your life and relationships today?
Maybe you tried talking therapies before but seem to be getting nowhere. Creative counselling has the potential to heal you on a much deeper level, leading to long lasting change. Feelings can be accessed, and healed through the power of metaphor and symbols.
Do you struggle with issues such as anger, anxiety, depression, self esteem, self harm, or relationship issues?
Are you feeling stuck in your life and find it difficult to take a step forward?
Have you experienced trauma such as bullying, sexual abuse, domestic violence, or bereavement, and would like to see how this may be impacting on your life and relationships today?
Maybe you tried talking therapies before but seem to be getting nowhere. Creative counselling has the potential to heal you on a much deeper level, leading to long lasting change. Feelings can be accessed, and healed through the power of metaphor and symbols.
You might be someone who holds things together well - for yourself, and often for others. Capable, dependable, self-sufficient. But beneath that, something hasn't quite been attended to. A quiet sense that things should feel better than they do. Patterns that keep repeating. Something from earlier making itself known. You don't need a clear reason or the right words to reach out. Sometimes people simply notice that something isn't right - that there's a gap between how things look on the outside and how they feel on the inside. That's enough to begin.
You might be someone who holds things together well - for yourself, and often for others. Capable, dependable, self-sufficient. But beneath that, something hasn't quite been attended to. A quiet sense that things should feel better than they do. Patterns that keep repeating. Something from earlier making itself known. You don't need a clear reason or the right words to reach out. Sometimes people simply notice that something isn't right - that there's a gap between how things look on the outside and how they feel on the inside. That's enough to begin.
I am happy to work with young people from 4-18 no matter what their presenting issue I am confident and experienced in working with neurodivergent young people.
I also offer parenting Power Hours to help parents better support their child.
I am happy to work with young people from 4-18 no matter what their presenting issue I am confident and experienced in working with neurodivergent young people.
I also offer parenting Power Hours to help parents better support their child.
If you are having difficulties with an area of your life or feel overwhelmed and troubled by certain feelings and emotions then talking things through with an experienced therapist can be extremely helpful. There are many reasons why people seek counselling - you may have recently experienced a relationship breakdown, you may be feeling extremely anxious, depressed, struggling with work stress or feel troubled by something from the past. Whatever your reason for seeking counselling, know that you are already showing courage and strength and I will work to support you in making positive changes and move forwards.
If you are having difficulties with an area of your life or feel overwhelmed and troubled by certain feelings and emotions then talking things through with an experienced therapist can be extremely helpful. There are many reasons why people seek counselling - you may have recently experienced a relationship breakdown, you may be feeling extremely anxious, depressed, struggling with work stress or feel troubled by something from the past. Whatever your reason for seeking counselling, know that you are already showing courage and strength and I will work to support you in making positive changes and move forwards.
Welcome to Heal Grow Move Therapy. I believe that everyone has the capacity to heal, grow, and find meaning—even when life feels overwhelming or uncertain. My role is to offer a safe, compassionate space where you can feel heard, understood, and supported as we gently explore your experiences together. Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience. With an integrative approach tailored to your needs, my aim is to empower you to reconnect with yourself, create healthier boundaries, and move forward
Welcome to Heal Grow Move Therapy. I believe that everyone has the capacity to heal, grow, and find meaning—even when life feels overwhelming or uncertain. My role is to offer a safe, compassionate space where you can feel heard, understood, and supported as we gently explore your experiences together. Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience. With an integrative approach tailored to your needs, my aim is to empower you to reconnect with yourself, create healthier boundaries, and move forward
How does your Counsellor compare?
Number of Counsellors in Barnstone
< 10
Counsellors in Barnstone who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Bereavement |
| 100% | Trauma and PTSD |
| 100% | Anger Management |
| 100% | Divorce |
Average years in practice
22 Years
Gender breakdown
| 100% | Male |
How Counsellors in Barnstone see their clients
| 100% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Barnstone?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.