Counselling in Barnoldswick
Hello, I am a qualified integrative counsellor, psychotherapist and Coach working with individuals, and teenagers who are seeking therapy as a path toward healing, clarity, and growth.
My approach is rooted in restoring balance and supporting clients facing stress, anxiety, depression, childhood trauma, relationship and family issues, bereavement, identity concerns, and both recent and historic abuse/domestic violence. I offer a calm, confidential, and non-judgemental therapeutic environment, where clients are empowered to explore their emotions, build resilience, and develop practical strategies for positive change.
Hello, I am a qualified integrative counsellor, psychotherapist and Coach working with individuals, and teenagers who are seeking therapy as a path toward healing, clarity, and growth.
My approach is rooted in restoring balance and supporting clients facing stress, anxiety, depression, childhood trauma, relationship and family issues, bereavement, identity concerns, and both recent and historic abuse/domestic violence. I offer a calm, confidential, and non-judgemental therapeutic environment, where clients are empowered to explore their emotions, build resilience, and develop practical strategies for positive change.
My passion has always been to help people with empathy and without judgement. I have worked in mental health for 17 years, first as a mental health nurse in the NHS, and now as a Cognitive and Behavioural therapist. I find CBT fits with my practical nature, helping us to understand our thoughts, feelings and behaviours and how this impacts on our view of ourselves, and the world around us. The process of looking for a therapist can be a difficult, and it is often useful to have a quick chat to see how I can help. Please drop me a email and I will respond within 24 hours.
My passion has always been to help people with empathy and without judgement. I have worked in mental health for 17 years, first as a mental health nurse in the NHS, and now as a Cognitive and Behavioural therapist. I find CBT fits with my practical nature, helping us to understand our thoughts, feelings and behaviours and how this impacts on our view of ourselves, and the world around us. The process of looking for a therapist can be a difficult, and it is often useful to have a quick chat to see how I can help. Please drop me a email and I will respond within 24 hours.
I work with young people, adults, and families who struggle with feelings of anxiety, stress, low self esteem and low mood, worthlessness, and self-doubt. Perhaps you are an obsessive overthinker, struggling with OCD, or set excessively high standards/feel exhausted, and or are self-critical. We can work on techniques to relearn a more helpful and constructive view. How you talk to yourself matters. If your voice is unkind, it undermines your self-worth. What is important when dealing with stress or self criticism is to reframe our mindset towards it, but more crucial, to recover from it so that we don’t linger in this state.
I work with young people, adults, and families who struggle with feelings of anxiety, stress, low self esteem and low mood, worthlessness, and self-doubt. Perhaps you are an obsessive overthinker, struggling with OCD, or set excessively high standards/feel exhausted, and or are self-critical. We can work on techniques to relearn a more helpful and constructive view. How you talk to yourself matters. If your voice is unkind, it undermines your self-worth. What is important when dealing with stress or self criticism is to reframe our mindset towards it, but more crucial, to recover from it so that we don’t linger in this state.
It can be a daunting experience deciding to take the step into counselling, I aim to make the counselling space as comfortable as possible. As a therapist I provide a safe and confidential space where clients can open up and together we can explore the difficult feelings and emotions that may arise. As an Integrative Psychotherapist I believe that not one type of therapy fits all, therefore bringing in techniques from different modalities of therapy, such as person-centred, CBT, Psychodynamic and Gestalt may provide clients with a greater therapeutic experience.
It can be a daunting experience deciding to take the step into counselling, I aim to make the counselling space as comfortable as possible. As a therapist I provide a safe and confidential space where clients can open up and together we can explore the difficult feelings and emotions that may arise. As an Integrative Psychotherapist I believe that not one type of therapy fits all, therefore bringing in techniques from different modalities of therapy, such as person-centred, CBT, Psychodynamic and Gestalt may provide clients with a greater therapeutic experience.
Life can be hard. We can feel anxious, depressed, confused or alone. We may struggle to find happiness in ourselves, and our relationships with others. We may be trying to come to terms with loss or abuse. There may be things from the past that still trouble us, and it might not be easy to discuss our problems with friends or family. It can be a relief to talk in confidence with someone who will truly listen and see things from our own point of view. Someone who can support us while we make sense of our feelings and work with us at our own pace towards finding our own solutions. This is what I will provide for you.
Life can be hard. We can feel anxious, depressed, confused or alone. We may struggle to find happiness in ourselves, and our relationships with others. We may be trying to come to terms with loss or abuse. There may be things from the past that still trouble us, and it might not be easy to discuss our problems with friends or family. It can be a relief to talk in confidence with someone who will truly listen and see things from our own point of view. Someone who can support us while we make sense of our feelings and work with us at our own pace towards finding our own solutions. This is what I will provide for you.
Perhaps you are finding life difficult at the moment and you would value help to find your way through being 'stuck'. Life can sometimes lead to emotional difficulties, feelings of stress, which affect our relationships or work. Counselling offers the opportunity to talk through your thoughts and feelings, helping you identify, explore and understand what doesn’t feel right within. The issues you are facing might be leading to low self-esteem, confusion, depression, addiction, suicidal thoughts or self-harm. Counselling can help you develop internal resources, and alternative ways of thinking to help you move forward in your life.
Perhaps you are finding life difficult at the moment and you would value help to find your way through being 'stuck'. Life can sometimes lead to emotional difficulties, feelings of stress, which affect our relationships or work. Counselling offers the opportunity to talk through your thoughts and feelings, helping you identify, explore and understand what doesn’t feel right within. The issues you are facing might be leading to low self-esteem, confusion, depression, addiction, suicidal thoughts or self-harm. Counselling can help you develop internal resources, and alternative ways of thinking to help you move forward in your life.
Thank you for looking at my profile. My offer of support comes to you from a firm understanding that life issues can tip us up and affect our health and wellbeing. These maybe experiences of loss, trauma, abuse, ill health, rejection, deception as well as other experiences, leading to anxiety, stress, overwhelm or feeling stuck.
I work and have worked with clients struggling with a variety of life issues and seeing these experiences through the eyes of my clients and understanding the importance of having a safe, non judgemental space to explore where they are at in their journey helping them to accept, heal and move forwards.
Thank you for looking at my profile. My offer of support comes to you from a firm understanding that life issues can tip us up and affect our health and wellbeing. These maybe experiences of loss, trauma, abuse, ill health, rejection, deception as well as other experiences, leading to anxiety, stress, overwhelm or feeling stuck.
I work and have worked with clients struggling with a variety of life issues and seeing these experiences through the eyes of my clients and understanding the importance of having a safe, non judgemental space to explore where they are at in their journey helping them to accept, heal and move forwards.
More Therapists Nearby
Need to talk? I’m listening. Struggling with a problem? Perhaps you find it difficult to talk about your emotions with friends and family. Maybe you’re not even sure how to describe how or why you feel the way you do. I will help and support you explore your feelings , thoughts and personal experiences to help you move forward, enabling you to manage your life more effectively, changing and developing in your own way.
Need to talk? I’m listening. Struggling with a problem? Perhaps you find it difficult to talk about your emotions with friends and family. Maybe you’re not even sure how to describe how or why you feel the way you do. I will help and support you explore your feelings , thoughts and personal experiences to help you move forward, enabling you to manage your life more effectively, changing and developing in your own way.
I am an experienced psychotherapist and supervisor, registered with the
British Association for Behavioural and Cognitive Psychotherapies, UK Council for Psychotherapy and the EMDR Association. I have over 25 years’ experience in the NHS, working with people with a wide range of emotional and mental health issues, including trauma. I specialise in working with people who have been impacted by their life experiences who are struggling with symptoms of trauma and who are wanting to cope more effectively and lead a happier life.
I am an experienced psychotherapist and supervisor, registered with the
British Association for Behavioural and Cognitive Psychotherapies, UK Council for Psychotherapy and the EMDR Association. I have over 25 years’ experience in the NHS, working with people with a wide range of emotional and mental health issues, including trauma. I specialise in working with people who have been impacted by their life experiences who are struggling with symptoms of trauma and who are wanting to cope more effectively and lead a happier life.
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up. Whether you’re feeling weighed down by hopelessness, drained from battling something you know needs attention, or finding it hard to see your own worth, I’m here to help. I work with relationship issues, depression, anxiety, and those deep dives into past experiences that can still affect you today.
Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up. Whether you’re feeling weighed down by hopelessness, drained from battling something you know needs attention, or finding it hard to see your own worth, I’m here to help. I work with relationship issues, depression, anxiety, and those deep dives into past experiences that can still affect you today.
I use a collaborative approach with all clients during their assessment, evaluation and choice of theraputic treatment. There is no one therapy for everyone and it sometimes can take time to find an effective approach. I have expertise in CBT, ABA, Person Centered Counselling, Psychodynamic Psychotherapy and Neurodiverse adapted therapies. Taking an integrative approach allows me to utilize all my knowledge and training for whatever issues present and adapt therapy to the individual client's needs. Book a free 15 minute consultation and we can talk more about how we can work together to improve your wellbeing and quality of life.
I use a collaborative approach with all clients during their assessment, evaluation and choice of theraputic treatment. There is no one therapy for everyone and it sometimes can take time to find an effective approach. I have expertise in CBT, ABA, Person Centered Counselling, Psychodynamic Psychotherapy and Neurodiverse adapted therapies. Taking an integrative approach allows me to utilize all my knowledge and training for whatever issues present and adapt therapy to the individual client's needs. Book a free 15 minute consultation and we can talk more about how we can work together to improve your wellbeing and quality of life.
I work with adults (18+) from all walks of life, those living with the effects of trauma, addiction, abuse, anxiety, depression, loss, relationship difficulties and complex life experiences. Many of the people I support have felt misunderstood, marginalised or have been described as 'too complex' or 'hard to engage'. I believe no one is too complex' for therapy. Some people simply need a therapist with the experience, curiosity and confidence to understand. I bring nearly 20 years' experience working with some of the most vulnerable or socially excluded members of our communities as well as my own lived experience of these issues.
I work with adults (18+) from all walks of life, those living with the effects of trauma, addiction, abuse, anxiety, depression, loss, relationship difficulties and complex life experiences. Many of the people I support have felt misunderstood, marginalised or have been described as 'too complex' or 'hard to engage'. I believe no one is too complex' for therapy. Some people simply need a therapist with the experience, curiosity and confidence to understand. I bring nearly 20 years' experience working with some of the most vulnerable or socially excluded members of our communities as well as my own lived experience of these issues.
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident, multiple traumas, veterans and abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident, multiple traumas, veterans and abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
I am a Person-Centred counsellor and am registered with the British Association of Counsellors and Psychotherapists (BACP). My practice is client-lead and I work with adults facing a range of emotional and psychological difficulties; these include depression, anxiety, low self esteem, grief, bereavement and relationship issues. I also work with clients who struggle with self-harm and suicidal thoughts. As a counsellor, I believe my approach to you is one of compassion and calmness; I quickly establish a rapport and believe in the importance of validation and empowerment within a safe environment.
I am a Person-Centred counsellor and am registered with the British Association of Counsellors and Psychotherapists (BACP). My practice is client-lead and I work with adults facing a range of emotional and psychological difficulties; these include depression, anxiety, low self esteem, grief, bereavement and relationship issues. I also work with clients who struggle with self-harm and suicidal thoughts. As a counsellor, I believe my approach to you is one of compassion and calmness; I quickly establish a rapport and believe in the importance of validation and empowerment within a safe environment.
Are you struggling with sexual urges or behaviours that feel out of control? Perhaps you’ve tried to stop but keep returning to patterns of secrecy, guilt or shame-affecting your relationships, confidence and wellbeing. You’re not alone, and recovery is possible.
I specialise in sex addiction therapy and support for Compulsive Sexual Behaviour Disorder (CSBD), including porn addiction, infidelity and intimacy difficulties. My approach is compassionate, confidential and evidence-based, helping you understand what drives these behaviours and build tools for lasting change.
After completing my own rehabilitation programme, I founded
Are you struggling with sexual urges or behaviours that feel out of control? Perhaps you’ve tried to stop but keep returning to patterns of secrecy, guilt or shame-affecting your relationships, confidence and wellbeing. You’re not alone, and recovery is possible.
I specialise in sex addiction therapy and support for Compulsive Sexual Behaviour Disorder (CSBD), including porn addiction, infidelity and intimacy difficulties. My approach is compassionate, confidential and evidence-based, helping you understand what drives these behaviours and build tools for lasting change.
After completing my own rehabilitation programme, I founded
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image. I have been working for the NHS for the past 10 years and expanding in to the private sector, I am very passionate about low self esteem in particular.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image. I have been working for the NHS for the past 10 years and expanding in to the private sector, I am very passionate about low self esteem in particular.
I work with individuals & couples - including neurodivergent & non-monogamous couples - in person and online. I’m committed to creating an affirming environment for LGBTQIA+ people & welcome clients of all backgrounds, religions, identities & neurotypes. I aim to create a safe, trusting space where your voice is heard & your inner strength uncovered. We can work together to build confidence, challenge limiting beliefs, make positive changes & develop a healthy relationship with yourself & others. As an integrative therapist, I draw from different approaches to work in a way that suits you as an individual, or couple.
I work with individuals & couples - including neurodivergent & non-monogamous couples - in person and online. I’m committed to creating an affirming environment for LGBTQIA+ people & welcome clients of all backgrounds, religions, identities & neurotypes. I aim to create a safe, trusting space where your voice is heard & your inner strength uncovered. We can work together to build confidence, challenge limiting beliefs, make positive changes & develop a healthy relationship with yourself & others. As an integrative therapist, I draw from different approaches to work in a way that suits you as an individual, or couple.
Nearby Searches for Barnoldswick
- Accrington
- Blackburn
- Burnley
- Clitheroe
- Colne
- Hebden Bridge
- Keighley
- Nelson
- Oswaldtwistle
- Skipton
- Todmorden
- Whalley
How does your Counsellor compare?
Number of Counsellors in Barnoldswick
< 10
Counsellors in Barnoldswick who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 86% | Relationship Issues |
| 86% | Depression |
| 86% | Behavioural Issues |
| 71% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 50% | Health-on-Line |
How Counsellors in Barnoldswick see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Barnoldswick?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.