Somatic Counselling in Barnet
I work with adults who may be struggling with anxiety, low self-esteem, relationship difficulties, or feeling disconnected from themselves. Many clients come to therapy seeking a deeper understanding of their emotions, patterns, and life experiences. I offer a supportive and non-judgmental space to help clients build self-awareness, process difficulties, and move towards meaningful change.
I work with adults who may be struggling with anxiety, low self-esteem, relationship difficulties, or feeling disconnected from themselves. Many clients come to therapy seeking a deeper understanding of their emotions, patterns, and life experiences. I offer a supportive and non-judgmental space to help clients build self-awareness, process difficulties, and move towards meaningful change.
I am an integrative, trauma informed therapist working with anxiety, depression, ADHD, Autism, AuDHD, OCD, family and relationship issues, divorce, chronic illness, health anxiety, bereavement, addiction, sexual trauma, narcissistic abuse, domestic abuse, Women's health including menopause, postnatal depression and infertility, eating disorders, Men's health and forensic issues.
You will play an active role in your therapy as there is a commitment to building a strong and attuned therapeutic relationship, helping to delve into your challenges and parts of yourself you may not have previously had the opportunity to explore.
I am an integrative, trauma informed therapist working with anxiety, depression, ADHD, Autism, AuDHD, OCD, family and relationship issues, divorce, chronic illness, health anxiety, bereavement, addiction, sexual trauma, narcissistic abuse, domestic abuse, Women's health including menopause, postnatal depression and infertility, eating disorders, Men's health and forensic issues.
You will play an active role in your therapy as there is a commitment to building a strong and attuned therapeutic relationship, helping to delve into your challenges and parts of yourself you may not have previously had the opportunity to explore.
If you're feeling anxious, low or overwhelmed, I’m here to help. I’m a BACP-registered psychotherapist based in North London and I work online and outdoors. I'm neurodivergent (AuDHD) and I specialise in working with neurodivergent clients.
People usually come to see me because they are deeply unhappy with their life and they want real, lasting change. It could be feeling like you've never belonged, or that you're lonely to your core, or believing that there's something wrong with you. I'll help you grow to feel more at home in yourself and to feel more present and content in your life and your relationships.
If you're feeling anxious, low or overwhelmed, I’m here to help. I’m a BACP-registered psychotherapist based in North London and I work online and outdoors. I'm neurodivergent (AuDHD) and I specialise in working with neurodivergent clients.
People usually come to see me because they are deeply unhappy with their life and they want real, lasting change. It could be feeling like you've never belonged, or that you're lonely to your core, or believing that there's something wrong with you. I'll help you grow to feel more at home in yourself and to feel more present and content in your life and your relationships.
This is a supportive space where you can show up as you are, without pressure to mask or have the right words. I work with people who feel overwhelmed, overstimulated, or burn out, often navigating ADHD, AuDHD, including late diagnosis or self-identification. I support clients experiencing trauma, anxiety, depression, low self-esteem, grief, chronic illness, and challenges in relationships, family life or the workplace. With particular interest in identity, belonging, and intersectionality, I offer a grounded, compassionate approach to help you reconnect with yourself and move toward greater clarity and emotional wellbeing.
This is a supportive space where you can show up as you are, without pressure to mask or have the right words. I work with people who feel overwhelmed, overstimulated, or burn out, often navigating ADHD, AuDHD, including late diagnosis or self-identification. I support clients experiencing trauma, anxiety, depression, low self-esteem, grief, chronic illness, and challenges in relationships, family life or the workplace. With particular interest in identity, belonging, and intersectionality, I offer a grounded, compassionate approach to help you reconnect with yourself and move toward greater clarity and emotional wellbeing.
Supervision & Counselling opportunity from a MNCPS (Acc)/BACP Therapist, & Clinical Supervisor that sharpens practice and protects practitioners.
The work encompasses developmental psychology which enables me to support clients to navigate challenges, develop coping mechanisms, resilience & growth. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental & confidential, ethical space for our work, and bring skills of excellent empathy & observational skills and counter-transference into the clinical work, & broadens the experience for the client.
Supervision & Counselling opportunity from a MNCPS (Acc)/BACP Therapist, & Clinical Supervisor that sharpens practice and protects practitioners.
The work encompasses developmental psychology which enables me to support clients to navigate challenges, develop coping mechanisms, resilience & growth. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental & confidential, ethical space for our work, and bring skills of excellent empathy & observational skills and counter-transference into the clinical work, & broadens the experience for the client.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am a somatic, neuro-affirming, Integrative Psychotherapist, Clinical Supervisor and Trauma-Informed Nervous System Recovery Coach, supporting children, teens and adults.
I embrace a responsive and flexible approach. I specialise in blending nervous system-led psychoeducation, creativity, identifying protective patterns, and limiting belief systems that are hindering potential. I specialise in Trauma recovery, Anxiety, Neurodivergence support, Burn Out and illness along with navigating Life Transitions.
I am a somatic, neuro-affirming, Integrative Psychotherapist, Clinical Supervisor and Trauma-Informed Nervous System Recovery Coach, supporting children, teens and adults.
I embrace a responsive and flexible approach. I specialise in blending nervous system-led psychoeducation, creativity, identifying protective patterns, and limiting belief systems that are hindering potential. I specialise in Trauma recovery, Anxiety, Neurodivergence support, Burn Out and illness along with navigating Life Transitions.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
I have over 12 years’ experience working as a counsellor in schools and private practice. I support young people and adults with anxiety, low confidence, self-esteem, friendship and relationship difficulties, academic stress, grief, anger, identity issues, family breakdown, and self-harm. I understand how challenging it can be to grow up in today’s world and the pressures faced by parents. I offer a thoughtful, supportive approach tailored to each individual’s needs.
I have over 12 years’ experience working as a counsellor in schools and private practice. I support young people and adults with anxiety, low confidence, self-esteem, friendship and relationship difficulties, academic stress, grief, anger, identity issues, family breakdown, and self-harm. I understand how challenging it can be to grow up in today’s world and the pressures faced by parents. I offer a thoughtful, supportive approach tailored to each individual’s needs.
Lynsey Pilavakis Integrative Counsellor
Counsellor, MBACP
2 Endorsed
Online Only
Not accepting new clients
Sometimes life leaves us in survival mode, shaped by trauma, misattunement, or relationships where our needs were overlooked. In that place, parts of the self can feel suppressed, hidden, or even lost. You may carry shame, silence, or a sense of disconnection, wondering if you’ll ever feel whole again.
I believe that every individual strives for a sense of wholeness and balance in their lives. Yet, at times, one may feel fragmented or disconnected, or overwhelmed by emotions and experiences. Through our work together, I aim to help you navigate these challenges, manage emotions effectively, and start feeling present within.
Sometimes life leaves us in survival mode, shaped by trauma, misattunement, or relationships where our needs were overlooked. In that place, parts of the self can feel suppressed, hidden, or even lost. You may carry shame, silence, or a sense of disconnection, wondering if you’ll ever feel whole again.
I believe that every individual strives for a sense of wholeness and balance in their lives. Yet, at times, one may feel fragmented or disconnected, or overwhelmed by emotions and experiences. Through our work together, I aim to help you navigate these challenges, manage emotions effectively, and start feeling present within.
More Therapists Nearby
I use a combination of parts work (IFS) and somatic psychotherapy ( Somatic Experiencing and Sensorimotor) techniques for mind-body-soul healing.
If you are going through a tough time in your life, a lot of emotions are coming up right now, and it all feels a little overwhelming - my heart goes out to you. The hardest step is often reaching out for support and I am honoured you are considering working together. Having a dedicated space to be heard, explore our inner world and past experiences in a compassionate space can offer clarity and healing. My intention as a therapist is to create a space for you where the masks can drop, your authenticity can emerge and you feel supported in slowly reconnecting to the wisdom within.
I use a combination of parts work (IFS) and somatic psychotherapy ( Somatic Experiencing and Sensorimotor) techniques for mind-body-soul healing.
If you are going through a tough time in your life, a lot of emotions are coming up right now, and it all feels a little overwhelming - my heart goes out to you. The hardest step is often reaching out for support and I am honoured you are considering working together. Having a dedicated space to be heard, explore our inner world and past experiences in a compassionate space can offer clarity and healing. My intention as a therapist is to create a space for you where the masks can drop, your authenticity can emerge and you feel supported in slowly reconnecting to the wisdom within.
I'm a UKCP-registered psychotherapist with over 23 years' experience supporting people through life's challenges. My work is rooted in Gestalt psychotherapy, trained at the Metanoia Institute in London. I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model). My approach is relational, holistic, and tailored to where you are in your life. I work with individuals and couples to navigate anxiety, depression, trauma, relationship difficulties, and life transitions.
I'm a UKCP-registered psychotherapist with over 23 years' experience supporting people through life's challenges. My work is rooted in Gestalt psychotherapy, trained at the Metanoia Institute in London. I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model). My approach is relational, holistic, and tailored to where you are in your life. I work with individuals and couples to navigate anxiety, depression, trauma, relationship difficulties, and life transitions.
Are you finding it hard to connect with other people or a sense of meaning? Maybe you struggle with obsessive compulsions and/or addictions. You may have occasional suicidal thoughts, or spend a lot of time searching for answers and wondering what might be wrong with you. It could be that you're finding it hard to motivate yourself in the usual way, or to feel enthusiastic about your future. Perhaps you've reached your goals and are disappointed to discover that, still, something vital is missing.
Are you finding it hard to connect with other people or a sense of meaning? Maybe you struggle with obsessive compulsions and/or addictions. You may have occasional suicidal thoughts, or spend a lot of time searching for answers and wondering what might be wrong with you. It could be that you're finding it hard to motivate yourself in the usual way, or to feel enthusiastic about your future. Perhaps you've reached your goals and are disappointed to discover that, still, something vital is missing.
These include (but are not limited to): mindfulness, meditation, CBT, Gestalt based chair work, Jungian sandtray, dream work & guided imagery, somatic therapy.
It can be painful to feel held back in life, that somehow you are meant for more, yet being at a loss to know how to move forward.
Perhaps you experience a struggle in knowing who you really are and what you want from life.
If you’ve experienced life changing challenges, setbacks or some sort of trauma, this can often be felt somewhere within your self image.
You may have a deep desire for self empowerment, to feel a sense of belonging and rooted in a more authentic you.
These include (but are not limited to): mindfulness, meditation, CBT, Gestalt based chair work, Jungian sandtray, dream work & guided imagery, somatic therapy.
It can be painful to feel held back in life, that somehow you are meant for more, yet being at a loss to know how to move forward.
Perhaps you experience a struggle in knowing who you really are and what you want from life.
If you’ve experienced life changing challenges, setbacks or some sort of trauma, this can often be felt somewhere within your self image.
You may have a deep desire for self empowerment, to feel a sense of belonging and rooted in a more authentic you.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment.
I offer a confidential, safe and compassionate space, where you can openly express your difficulties and struggles. While talking, I invite you to mindfully attend to what is happening within your body. I also use techniques to evoke relaxation, grounding and the use of imagination. As a result, you can feel more calm, present and more connected.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment.
I offer a confidential, safe and compassionate space, where you can openly express your difficulties and struggles. While talking, I invite you to mindfully attend to what is happening within your body. I also use techniques to evoke relaxation, grounding and the use of imagination. As a result, you can feel more calm, present and more connected.
I am a therapist specialising in somatic well-being and a certified Safe and Sound Protocol (SSP) practitioner.
Are you feeling constantly overwhelmed, stuck in survival mode, or disconnected from the life you want to live?
As a qualified therapist specialising in nervous system regulation, I help individuals move past cognitive processing to find true, physiological safety.
Alongside traditional therapy, I am a certified provider of the Safe and Sound Protocol (SSP)—an evidence-based auditory intervention designed to retune the nervous system, lower anxiety, and improve emotional resilience.
Together, we won’t just talk about healing; we will actively help your body and mind feel safe again.
I am a therapist specialising in somatic well-being and a certified Safe and Sound Protocol (SSP) practitioner.
Are you feeling constantly overwhelmed, stuck in survival mode, or disconnected from the life you want to live?
As a qualified therapist specialising in nervous system regulation, I help individuals move past cognitive processing to find true, physiological safety.
Alongside traditional therapy, I am a certified provider of the Safe and Sound Protocol (SSP)—an evidence-based auditory intervention designed to retune the nervous system, lower anxiety, and improve emotional resilience.
Together, we won’t just talk about healing; we will actively help your body and mind feel safe again.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Nearby Somatic Counsellors Searches for Barnet
- Buckhurst Hill
- Bushey
- Chigwell
- Edgware
- Enfield
- Harrow
- London
- Radlett
- St Albans
- Watford
- Welwyn Garden City
- Woodford Green
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.