Psychodynamic Counselling in Barnet

Therapeutic Counselling using the Arts, encompasses therapy and developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.

Mental health issues affect many of us at some point in our lives, being able to understand and work with this has always interested me. Having been a practitioner for many years, working with clients from childhood to adulthood, I can see the range of benefits to all ages. I am a Psychodynamic Counsellor and Child & Adolescent Integrative Psychotherapist working in Enfield and Golders Green, North London. Working either long term or solution-focused short term depending on what is suitable for you at the present time.

I am a counsellor specialising in the treatment of ADHD, anxiety, depression, stress, issues with self-esteem or relationships, and repeating patterns of behaviour you’d like to change. I believe wholeheartedly that change and growth is possible in us all, and I work hard with my clients to help achieve that. Having been diagnosed with Combined-Type ADHD in 2021, I lead monthly support groups for the charity ADHD UK, and work with numerous ADHD clients and those across the neurodiversity spectrum.

Accredited BACP Counsellor, Accredited Europe EMDR Practitioner, Certified Couples/Marriage Therapist and Graduate Member of BPS. I work with all kinds of relationship based issues including difficulties between couples and friction between individuals. I also specialise in treatment of anxiety, depression and self esteem. I completed my first Masters degree in Psychology with a distinction in 2009 and my 2nd Post graduate degree in 2016. My first couples training certificate was with the Tavistock Institute in 2016 and later with the Grove Institute. I am also accredited by both the Counselling and EMDR Associations.

I am a qualified integrative therapist with person-centred core values. I can provide you with a judgement free space that is safe and confidential, where you will feel secure enough to talk and express your feelings. I have trained in a range of modalities including psychodynamic counselling, which means, if it helps, we can look at your past experiences and can explore how these have impacted your day to day life.

Would you like to change the way you feel sometimes, or be able to handle certain situations better? Perhaps your relationship has come to a stale mate and you need somewhere to explore your feelings and thoughts? I have helped people with anxiety/stress, relationship issues, depression, suicidal thoughts, work and family conflicts, loneliness, trauma and much more. I am trained in Couples Therapy should you wish to explore this avenue with your partner.

I am an experienced psychodynamic therapist and music therapist working in private practice and the NHS as Senior Psychological Therapist, specialising in relationship and attachment difficulties, depression and anxiety. I deliver both short and long-term therapy within individual and group contexts. In private practice I also see children and adolescents whose needs include developmental, communication and emotional difficulties as well as autism.

If you are feeling troubled and are not sure how to move forward it may be a relief to talk things through. I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem. Difficulties in your relationships or work can cause anxiety, anger and loneliness in daily life and impact your sense of self. Often problems stem from the past, and unhealthy patterns can re-emerge. I can offer a safe space where together we can explore, locate, and work through what is troubling you so as to help you move forward.

Book your first session directly through our website today. We know from experience that asking for help can be incredibly difficult. Sometimes we ask directly, other times our actions speak on our behalf. Often, clients can turn up to a session and feel at a loss for what to say, or where to start. Whatever you're struggling with, we hold a confidential space for you to talk about it, in your own words, in your own way and within your own time. During your first session at Therapy & Me, we can begin to explore your pain, explore your needs, and you can decide if you want to continue sessions with your allocated therapist.

You may be struggling with low mood or anxiety, difficulties in relationships or with the challenges of everyday life. It may be that you have lost someone close to you or have a history of traumatic life events. Whatever brings you to therapy, the first step can be daunting. But, by reaching out, you can begin to make more sense of your experiences and, with support, work towards a better future. As a psychodynamic psychotherapist specialising in work with children, teenagers and young adults, I have worked with many young people with a range of emotional and mental health issues.

My focus is to help clients find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.

When you accept yourself for who you are, you are able to greatly enhance your life. Let me support you through this process to be heard. I work with children, adolescents and adults with anxiety, relationship issues, depression, panic disorders, anger issues, bereavement and loss, and many other issues. Let's talk, I provide the space and safety for you to explore anything that might be challenging you. I am emphatic, insightful and non-judgemental. My aim is to build a therapeutic relationship with you to enable you to explore thoughts and emotions which can promote personal growth.

There may be a host of reasons why you are considering counselling at the moment. Perhaps you are feeling anxious, depressed or having difficulty processing past experiences? Maybe you have realised that you keep repeating the same self-defeating patterns and getting the same negative outcomes? Or perhaps you want to build your self-confidence and find the power to change and be the person you want to be...? Life can can feel overwhelming and challenging but you have the ability to make profound and lasting changes, and I would love to help you.

I understand that there can be times when it may feel difficult to cope with what life brings. These feelings could be anxiety, depression, anger or grief and they can be overwhelming and confusing. I am here to listen to you in a confidential and non-judgmental space where you can feel safe to talk and where we can explore together to make sense of what you are feeling. My goal is to create a safe and supportive therapeutic environment.

Hi and welcome. I know how daunting it can be to start therapy but we can work together to explore your current difficulties, looking at them through a new lens so you have greater insight and perspective. By building a warm & trusting relationship with you I can enable you to feel heard and understood, make sense of your feelings or maybe understand why you are not feeling, gain greater insight into your inner emotional world, accept those parts of yourself you may not like, help you to manage difficult people and teach you how to turn off your inner 'critical voice' so you become more forgiving and kinder to yourself and others.

I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.

I am a Chartered Counselling Psychologist registered with British Psychological Society(BPS). I am also an associate fellow of the British Psychological Society (AFBPsS) I offer therapy to individuals and couples in Central and west london. Being a counselling psychologist means that I have worked with people experiencing a broad variety of difficulties and dissatisfactions in their daily lives to enhance their emotional well-being. I am professionally trained in providing short term counselling, including CBT, and long term psychotherapy. My practice is based in SW11 near chelsea, pimlico, victoria, vauxhall.

Sometimes we lose our way a little in life. Perhaps there are aspects in your life that are causing you anxiety, distress, or preventing you from moving forward? In a world full of uncertainty we can often feel overwhelmed, fearful and unsure where to move next. Redundancy, illness, relationship issues, depression and anxiety can often leave us feeling unsafe and lost, and sometimes we just need a helping hand in working through these emotions and patterns in order to start to make sense of the world and ourselves again.