Obsessive-Compulsive (OCD) Counselling in Barnet
Using solution- focused strategies from CBT and ACT (acceptance and commitment therapy and mindfulness), I have successfully treated many clients with various forms of anxiety, OCD, depression and life crises.
I am passionate about tailoring each therapy to the individual and sensitively supporting their needs. Together with the client, we explore setting goals and using techniques and strategies from ACT and CBT to make meaningful changes to their well-being. I also draw on psychodynamic understanding to reach deeper conflicts when needed.
Using solution- focused strategies from CBT and ACT (acceptance and commitment therapy and mindfulness), I have successfully treated many clients with various forms of anxiety, OCD, depression and life crises.
I am passionate about tailoring each therapy to the individual and sensitively supporting their needs. Together with the client, we explore setting goals and using techniques and strategies from ACT and CBT to make meaningful changes to their well-being. I also draw on psychodynamic understanding to reach deeper conflicts when needed.
I have 21 years experience of helping people with OCD, phobias, social anxiety, generalised anxiety, worry, panic, emetophobia, health anxiety, depression, body dysmorphic disorder, habit disorders (e.g. skin picking & hair pulling), low self-esteem, perfectionism, stress & insomnia.
Cognitive Behavioural Therapy is my area of core expertise. I am also trained in Compassion Focused Therapy and Acceptance & Commitment Therapy. Alongside my private work, I am the Principal Therapist for Highly Specialist National NHS Service for OCD/BDD and can offer an expert level of care for people suffering with obsessional disorders.
I have 21 years experience of helping people with OCD, phobias, social anxiety, generalised anxiety, worry, panic, emetophobia, health anxiety, depression, body dysmorphic disorder, habit disorders (e.g. skin picking & hair pulling), low self-esteem, perfectionism, stress & insomnia.
Cognitive Behavioural Therapy is my area of core expertise. I am also trained in Compassion Focused Therapy and Acceptance & Commitment Therapy. Alongside my private work, I am the Principal Therapist for Highly Specialist National NHS Service for OCD/BDD and can offer an expert level of care for people suffering with obsessional disorders.
Alongside treating PTSD I am also experienced in assessing and treating a wide range of anxiety and mood disorders of Depression, Social Anxiety, OCD, General Anxiety, Anxiety, Health Anxiety, Low Self Esteem, Panic Disorder, Body Dysmorphic Disorder & phobias.
My name is Kubra, I am an Accredited CBT Psychotherapist with the British Association of Behavioural and Cognitive Therapists. I specialise as a CBT Therapist, EMDR Practitioner (Eye Movement Desensitisation and Reprocessing) and clinical Supervisor.
My specialist area for treatment is Trauma - Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) including childhood abuse, adverse childhood events, sexual abuse and singular traumatic incidents.
I have been in clinical practice for over 10 years. In addition to this I have spent 7 years in higher education in training in psychological therapies.
Alongside treating PTSD I am also experienced in assessing and treating a wide range of anxiety and mood disorders of Depression, Social Anxiety, OCD, General Anxiety, Anxiety, Health Anxiety, Low Self Esteem, Panic Disorder, Body Dysmorphic Disorder & phobias.
My name is Kubra, I am an Accredited CBT Psychotherapist with the British Association of Behavioural and Cognitive Therapists. I specialise as a CBT Therapist, EMDR Practitioner (Eye Movement Desensitisation and Reprocessing) and clinical Supervisor.
My specialist area for treatment is Trauma - Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) including childhood abuse, adverse childhood events, sexual abuse and singular traumatic incidents.
I have been in clinical practice for over 10 years. In addition to this I have spent 7 years in higher education in training in psychological therapies.
I bring a thoroughly up-to-date approach in helping people deal with a wide variety of emotional difficulties, including: Depression, anxiety and panic attacks, relationship problems, low-self esteem, loss and bereavement, addiction, obsessive compulsive problems, trauma and phobias, to name a few.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I bring a thoroughly up-to-date approach in helping people deal with a wide variety of emotional difficulties, including: Depression, anxiety and panic attacks, relationship problems, low-self esteem, loss and bereavement, addiction, obsessive compulsive problems, trauma and phobias, to name a few.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder.
My area of interest and expertise is eating disorders, body dysmorphia, depression and all anxiety disorders such as health anxiety, social anxiety and generalised anxiety. I offer individual sessions based on each client's needs. I work with a range of therapeutic approaches including Cognitive Behaviour Therapy (CBT), DBT and Acceptance Commitment ACT.
I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder.
My area of interest and expertise is eating disorders, body dysmorphia, depression and all anxiety disorders such as health anxiety, social anxiety and generalised anxiety. I offer individual sessions based on each client's needs. I work with a range of therapeutic approaches including Cognitive Behaviour Therapy (CBT), DBT and Acceptance Commitment ACT.
I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am experienced in working with individuals with a variety of medical conditions, both chronic and life-threatening addressing psychological issues such as adjustment to diagnosis, adherence to treatment, behavioural difficulties, needle phobias, and emotional difficulties, as well as working with physical manifestations of psychological distress.
I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am experienced in working with individuals with a variety of medical conditions, both chronic and life-threatening addressing psychological issues such as adjustment to diagnosis, adherence to treatment, behavioural difficulties, needle phobias, and emotional difficulties, as well as working with physical manifestations of psychological distress.
It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: “the journey of a thousand miles begins with one step”. Welcome. Perhaps you feel this is the right time to invest in your own wellbeing. Are you feeling stuck in your romantic relationship? Are you stuck in the same patterns? Are you struggling to be a parent? Are you feeling lonely? Disconnected from others? Are you experiencing anxiety and feeling low? I am here to work with you to explore the meaning of all this.I am an adoption trained counsellor and can offer support to those
It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: “the journey of a thousand miles begins with one step”. Welcome. Perhaps you feel this is the right time to invest in your own wellbeing. Are you feeling stuck in your romantic relationship? Are you stuck in the same patterns? Are you struggling to be a parent? Are you feeling lonely? Disconnected from others? Are you experiencing anxiety and feeling low? I am here to work with you to explore the meaning of all this.I am an adoption trained counsellor and can offer support to those
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
I love working with children and adolescents and I have a particular interest in working with parents facing the challenges of parenting their unique children.
I love working with children and adolescents and I have a particular interest in working with parents facing the challenges of parenting their unique children.
I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.
I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.
As a Cognitive Behavioural Therapy (CBT) specialist and an Accredited Counsellor I can help and support you to live the best life you can. Life is full of changing circumstances, most of which are out of our control. These feelings can become so overpowering we find it difficult to carry out our everyday lives in a way we are happy with. Feeling ill at ease mentally affects our physical health too; therefore, it needs to be addressed. I offer a safe and unjudgmental environment for you to come and offload, whatever problems you are facing I am available to help either Face2Face or and Remotely
As a Cognitive Behavioural Therapy (CBT) specialist and an Accredited Counsellor I can help and support you to live the best life you can. Life is full of changing circumstances, most of which are out of our control. These feelings can become so overpowering we find it difficult to carry out our everyday lives in a way we are happy with. Feeling ill at ease mentally affects our physical health too; therefore, it needs to be addressed. I offer a safe and unjudgmental environment for you to come and offload, whatever problems you are facing I am available to help either Face2Face or and Remotely
There are many reasons you may seek therapy and I appreciate that it is often a difficult decision to make. I am a Clinical Psychologist with 20 years' experience in the NHS and independent practice. I can help with a range of emotional and psychological difficulties including stress and feeling overwhelmed, low mood, anxiety, low confidence, unresolved traumas, difficulties with emotion regulation and relationships. I also have experience in helping people with emotional aspects of chronic physical health conditions, persistent physical symptoms including CFS/ME, FND, IBS and chronic pain.
There are many reasons you may seek therapy and I appreciate that it is often a difficult decision to make. I am a Clinical Psychologist with 20 years' experience in the NHS and independent practice. I can help with a range of emotional and psychological difficulties including stress and feeling overwhelmed, low mood, anxiety, low confidence, unresolved traumas, difficulties with emotion regulation and relationships. I also have experience in helping people with emotional aspects of chronic physical health conditions, persistent physical symptoms including CFS/ME, FND, IBS and chronic pain.
Hello there, I’m Amanda. How would you like your life to be different? Are you feeling low or anxious? Is something stopping you from having the life you dream of? Whatever your difficulty - however simple or complex - CBT is a powerful tool to make proactive, long-lasting changes in your life. I can help you to gain skills and techniques that you can use for the rest of your life. Ultimately, you will become your own CBT therapist!
Hello there, I’m Amanda. How would you like your life to be different? Are you feeling low or anxious? Is something stopping you from having the life you dream of? Whatever your difficulty - however simple or complex - CBT is a powerful tool to make proactive, long-lasting changes in your life. I can help you to gain skills and techniques that you can use for the rest of your life. Ultimately, you will become your own CBT therapist!
Depression, heightened anxiety and low self-esteem often stems from unprocessed difficulties or traumas. Past experiences shape us; affecting how we feel, what we do, the relationships we form and the lives we lead. We cope best we can and having therapy to address our difficulties and make changes can be a daunting prospect. Understanding what has contributed to struggles in living and what keeps problems going is the first step to making changes. I see therapy as a collaborative, exploratory journey that can enable new ways of being and living.
Depression, heightened anxiety and low self-esteem often stems from unprocessed difficulties or traumas. Past experiences shape us; affecting how we feel, what we do, the relationships we form and the lives we lead. We cope best we can and having therapy to address our difficulties and make changes can be a daunting prospect. Understanding what has contributed to struggles in living and what keeps problems going is the first step to making changes. I see therapy as a collaborative, exploratory journey that can enable new ways of being and living.
I am a Chartered Counselling Psychologist registered with British Psychological Society(BPS). I am also an associate fellow of the British Psychological Society (AFBPsS) I offer therapy to individuals and couples in Central and west london. Being a counselling psychologist means that I have worked with people experiencing a broad variety of difficulties and dissatisfactions in their daily lives to enhance their emotional well-being. I am professionally trained in providing short term counselling, including CBT, and long term psychotherapy. My practice is based in SW11 near chelsea, pimlico, victoria, vauxhall.
I am a Chartered Counselling Psychologist registered with British Psychological Society(BPS). I am also an associate fellow of the British Psychological Society (AFBPsS) I offer therapy to individuals and couples in Central and west london. Being a counselling psychologist means that I have worked with people experiencing a broad variety of difficulties and dissatisfactions in their daily lives to enhance their emotional well-being. I am professionally trained in providing short term counselling, including CBT, and long term psychotherapy. My practice is based in SW11 near chelsea, pimlico, victoria, vauxhall.
There are many different reasons why people seek out counselling, for example, they may be struggling to make sense of their life; repeating unhealthy patterns and not understanding why; feeling stuck; a major life event like bereavement, divorce, redundancy, etc. The first step is always in recognising and acknowledging that you are struggling and may benefit from some professional support and then reaching out.
There are many different reasons why people seek out counselling, for example, they may be struggling to make sense of their life; repeating unhealthy patterns and not understanding why; feeling stuck; a major life event like bereavement, divorce, redundancy, etc. The first step is always in recognising and acknowledging that you are struggling and may benefit from some professional support and then reaching out.
When you accept yourself for who you are, you are able to greatly enhance your life. Let me support you through this process to be heard. I work with children, adolescents and adults with anxiety, relationship issues, depression, panic disorders, anger issues, bereavement and loss, and many other issues. Let's talk, I provide the space and safety for you to explore anything that might be challenging you. I am emphatic, insightful and non-judgemental. My aim is to build a trusting therapeutic relationship with you to enable you to explore your thoughts and emotions which can provide
understanding as well as promote personal growth.
When you accept yourself for who you are, you are able to greatly enhance your life. Let me support you through this process to be heard. I work with children, adolescents and adults with anxiety, relationship issues, depression, panic disorders, anger issues, bereavement and loss, and many other issues. Let's talk, I provide the space and safety for you to explore anything that might be challenging you. I am emphatic, insightful and non-judgemental. My aim is to build a trusting therapeutic relationship with you to enable you to explore your thoughts and emotions which can provide
understanding as well as promote personal growth.
Hi and welcome. I know how daunting it can be to start therapy but we can work together to explore your current difficulties, looking at them through a new lens so you have greater insight and perspective. By building a warm & trusting relationship with you I can enable you to feel heard and understood, make sense of your feelings or maybe understand why you are not feeling, gain greater insight into your inner emotional world, accept those parts of yourself you may not like, help you to manage difficult people and teach you how to turn off your inner 'critical voice' so you become more forgiving and kinder to yourself and others.
Hi and welcome. I know how daunting it can be to start therapy but we can work together to explore your current difficulties, looking at them through a new lens so you have greater insight and perspective. By building a warm & trusting relationship with you I can enable you to feel heard and understood, make sense of your feelings or maybe understand why you are not feeling, gain greater insight into your inner emotional world, accept those parts of yourself you may not like, help you to manage difficult people and teach you how to turn off your inner 'critical voice' so you become more forgiving and kinder to yourself and others.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Barnet
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.