Bupa Counselling in Barnet
Lauren Stock
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Barnet EN5
Waitlist for new clients
I have specialised in treating adults with single or complex Trauma, Post Traumatic Stress Disorder, Body Image issues, Obsessions / Obsessive Compulsive Disorder, Self-Harm, Mood Swings, Phobias, Panic Disorder, Depression, Low Self Esteem and Anxiety. I feel that the therapeutic relationship is the biggest factor in helping you to resolve your difficulties. I will offer you a warm, non-judgemental, collaborative space where you can speak freely at your own pace. My approach is to help to meet your unique needs, wherever you are in your life, so that we can find a way forward and help make a difference in your life.
I have specialised in treating adults with single or complex Trauma, Post Traumatic Stress Disorder, Body Image issues, Obsessions / Obsessive Compulsive Disorder, Self-Harm, Mood Swings, Phobias, Panic Disorder, Depression, Low Self Esteem and Anxiety. I feel that the therapeutic relationship is the biggest factor in helping you to resolve your difficulties. I will offer you a warm, non-judgemental, collaborative space where you can speak freely at your own pace. My approach is to help to meet your unique needs, wherever you are in your life, so that we can find a way forward and help make a difference in your life.
I work with clients who are insured by Bupa, AXA and Aviva.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I work with clients who are insured by Bupa, AXA and Aviva.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I am a psychoanalytic psychotherapist with 30 years experience of working with a variety of issues. I am also a supervisor and trainer of counsellors and therapists. You are welcome to visit my website to find out more about me and you can email me
I am a psychoanalytic psychotherapist with 30 years experience of working with a variety of issues. I am also a supervisor and trainer of counsellors and therapists. You are welcome to visit my website to find out more about me and you can email me
You hold a lot. Maybe you:
• Seem fine but feel anxious or disconnected inside
• Sense you’re not living your full potential
• Are emotionally intelligent yet stuck in your head
• Carry the weight of being “the good one”
• Question your identity, relationships, or direction
• Want more joie de vie and life.
From the outside, things look good—but inside, it’s complicated. Maybe the self criticism is relentless, the anxiety subtle but persistent, or the spark you once had feels dim. You’ve been strong, capable, thoughtful… yet something feels out of alignment. Therapy is the place where you no longer have to hold it all together.
You hold a lot. Maybe you:
• Seem fine but feel anxious or disconnected inside
• Sense you’re not living your full potential
• Are emotionally intelligent yet stuck in your head
• Carry the weight of being “the good one”
• Question your identity, relationships, or direction
• Want more joie de vie and life.
From the outside, things look good—but inside, it’s complicated. Maybe the self criticism is relentless, the anxiety subtle but persistent, or the spark you once had feels dim. You’ve been strong, capable, thoughtful… yet something feels out of alignment. Therapy is the place where you no longer have to hold it all together.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
Private health insurance funding is accepted from Bupa, Bupa Global, AXA Health and Aviva.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
Private health insurance funding is accepted from Bupa, Bupa Global, AXA Health and Aviva.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
I take on clients through BUPA and AXA and can discuss self payment fees on enquiry
Sometimes we lose our way a little in life. Perhaps there are aspects in your life that are causing you anxiety, distress, or preventing you from moving forward? In a world full of uncertainty we can often feel overwhelmed, fearful and unsure where to move next. Redundancy, illness, relationship issues, depression and anxiety can often leave us feeling unsafe and lost, and sometimes we just need a helping hand in working through these emotions and patterns in order to start to make sense of the world and ourselves again.
I take on clients through BUPA and AXA and can discuss self payment fees on enquiry
Sometimes we lose our way a little in life. Perhaps there are aspects in your life that are causing you anxiety, distress, or preventing you from moving forward? In a world full of uncertainty we can often feel overwhelmed, fearful and unsure where to move next. Redundancy, illness, relationship issues, depression and anxiety can often leave us feeling unsafe and lost, and sometimes we just need a helping hand in working through these emotions and patterns in order to start to make sense of the world and ourselves again.
Bupa recognised.
If you're feeling overwhelmed by anxiety, struggling with past trauma, or seeking clarity on ADHD, you're not alone. Many people face challenges that can seem insurmountable, but the journey towards healing begins with understanding yourself. Your unique needs are at the heart of my approach, where I offer support in navigating the emotional landscape, fostering resilience, and rediscovering balance.
Bupa recognised.
If you're feeling overwhelmed by anxiety, struggling with past trauma, or seeking clarity on ADHD, you're not alone. Many people face challenges that can seem insurmountable, but the journey towards healing begins with understanding yourself. Your unique needs are at the heart of my approach, where I offer support in navigating the emotional landscape, fostering resilience, and rediscovering balance.
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.
My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.
Supervision & Counselling opportunity from a MNCPS (Acc)/BACP Therapist, & Clinical Supervisor that sharpens practice and protects practitioners.
The work encompasses developmental psychology which enables me to support clients to navigate challenges, develop coping mechanisms, resilience & growth. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental & confidential, ethical space for our work, and bring skills of excellent empathy & observational skills and counter-transference into the clinical work, & broadens the experience for the client.
Supervision & Counselling opportunity from a MNCPS (Acc)/BACP Therapist, & Clinical Supervisor that sharpens practice and protects practitioners.
The work encompasses developmental psychology which enables me to support clients to navigate challenges, develop coping mechanisms, resilience & growth. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental & confidential, ethical space for our work, and bring skills of excellent empathy & observational skills and counter-transference into the clinical work, & broadens the experience for the client.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
Hi, I’m Karen - a trauma-informed coach and therapist offering a gentle, creative space for young people (11+) and adults navigating anxiety, trauma, relationship struggles, and life transitions. Whether you're feeling stuck, overwhelmed, or unsure of your next step, I will meet you with warmth, respect, and curiosity. Together, we explore what’s holding you back and build confidence from the inside out - at your pace, in your way. You don’t have to do this alone.
Hi, I’m Karen - a trauma-informed coach and therapist offering a gentle, creative space for young people (11+) and adults navigating anxiety, trauma, relationship struggles, and life transitions. Whether you're feeling stuck, overwhelmed, or unsure of your next step, I will meet you with warmth, respect, and curiosity. Together, we explore what’s holding you back and build confidence from the inside out - at your pace, in your way. You don’t have to do this alone.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
You may be feeling stuck in patterns that are hard to break—repetitive thoughts, constant doubt, or anxiety that shows up most in the areas that matter to you, like relationships, work and hobbies. Perhaps your mind feels busy and relentless, pulling you into overthinking, reassurance-seeking, or trying to find certainty that never quite lasts. Or maybe you notice anxiety affecting how you show up with others—worrying about saying the “wrong” thing, being rejected, or not feeling fully yourself.
You may be feeling stuck in patterns that are hard to break—repetitive thoughts, constant doubt, or anxiety that shows up most in the areas that matter to you, like relationships, work and hobbies. Perhaps your mind feels busy and relentless, pulling you into overthinking, reassurance-seeking, or trying to find certainty that never quite lasts. Or maybe you notice anxiety affecting how you show up with others—worrying about saying the “wrong” thing, being rejected, or not feeling fully yourself.
It may not be visible but you are suffering inside, and you have taken the first courageous step, seeking a therapist. Life may seem OK and up to now you have managed but something inside is stirring, and its hard to carry on as you have been. You have been judged, not heard and felt worthless or invisible, and you may feel anxious, angry, depressed, detached, frightened, vulnerable, low self worth, unmotivated and unable to trust your own judgement right now. I believe you have an innate ability to be more, and can support you to work through these feelings. Take the next brave step if you are ready and call for a consultation.
It may not be visible but you are suffering inside, and you have taken the first courageous step, seeking a therapist. Life may seem OK and up to now you have managed but something inside is stirring, and its hard to carry on as you have been. You have been judged, not heard and felt worthless or invisible, and you may feel anxious, angry, depressed, detached, frightened, vulnerable, low self worth, unmotivated and unable to trust your own judgement right now. I believe you have an innate ability to be more, and can support you to work through these feelings. Take the next brave step if you are ready and call for a consultation.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
Nearby Bupa Counsellors Searches for Barnet
- Borehamwood
- Buckhurst Hill
- Bushey
- Edgware
- Enfield
- Harrow
- Hatfield
- Potters Bar
- Radlett
- Stanmore
- Wembley
- Woodford Green