Anger Management Counselling in Barnet
I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.
I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.
Much of my work centres on the quiet ways people lose contact with themselves.
Over twenty years of practice, I’ve seen the same pattern again and again: people who were once alive to their own desires and possibilities grow quieter and more guarded because something happened along the way. Not broken. Just contracted.
I care not only about what caused that contraction, but what it feels like to live inside it. We work with mind and embodied experience — thought and feeling together — gently reconnecting them when they’ve come apart, so new possibilities can begin to come into view.
I bring in literature, image, metaphor, and the
Much of my work centres on the quiet ways people lose contact with themselves.
Over twenty years of practice, I’ve seen the same pattern again and again: people who were once alive to their own desires and possibilities grow quieter and more guarded because something happened along the way. Not broken. Just contracted.
I care not only about what caused that contraction, but what it feels like to live inside it. We work with mind and embodied experience — thought and feeling together — gently reconnecting them when they’ve come apart, so new possibilities can begin to come into view.
I bring in literature, image, metaphor, and the
I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.
I am a Clinical Psychologist registered with the HCPC. I have over 12 years experience working across a variety of NHS and private care settings. I specialise in helping people manage low mood, anxiety, relationship difficulties, intrusive thoughts, school difficulties and trauma. I work with children, families and adults. I have also worked for larger organisations to support the delivery of wellbeing initiatives in the finance sector. I focus on helping people develop skills to manage their emotions.
I am a CBT Psychotherapist with over 20 years experience working with adults, children/adolescents in England and abroad. Using solution- focused strategies from CBT and ACT (acceptance and commitment therapy and mindfulness), I have successfully treated many clients with various forms of anxiety, OCD, depression and life crises. I offer both short and longer term therapy in a safe, non-judgemental and supportive space. The areas I specialise in are: anxieties - GAD, phobias, panic disorder, social anxiety, test anxiety, health anxiety, OCD, trichotillomania, self-esteem, life changes, and depression.
I am a CBT Psychotherapist with over 20 years experience working with adults, children/adolescents in England and abroad. Using solution- focused strategies from CBT and ACT (acceptance and commitment therapy and mindfulness), I have successfully treated many clients with various forms of anxiety, OCD, depression and life crises. I offer both short and longer term therapy in a safe, non-judgemental and supportive space. The areas I specialise in are: anxieties - GAD, phobias, panic disorder, social anxiety, test anxiety, health anxiety, OCD, trichotillomania, self-esteem, life changes, and depression.
Dr. Carr's Coaching focuses on natural growth & healing. Through his life-coaching, clients can change as they learn to get emotionally nourished, recognize what is toxic, and become authentically themselves in relationship. Since I no longer live in the United States, I have to practice as a Coach and NOT as a Psychologist as I did in the U.S. In my current coaching practice, I work with self-defeating behaviors, relationships, communication skills, etc.
Dr. Carr's Coaching focuses on natural growth & healing. Through his life-coaching, clients can change as they learn to get emotionally nourished, recognize what is toxic, and become authentically themselves in relationship. Since I no longer live in the United States, I have to practice as a Coach and NOT as a Psychologist as I did in the U.S. In my current coaching practice, I work with self-defeating behaviors, relationships, communication skills, etc.
Feeling anxious, low, or stuck in your relationship?
I can help. I work with individuals and couples, supporting people with anxiety, depression, work burnout, low self-confidence, trauma recovery, grief, and relationship stress.
Together, we’ll explore what’s happening in your life and work toward meaningful change using evidence-based approaches. I aim to help you feel better from the very first session.
Feeling anxious, low, or stuck in your relationship?
I can help. I work with individuals and couples, supporting people with anxiety, depression, work burnout, low self-confidence, trauma recovery, grief, and relationship stress.
Together, we’ll explore what’s happening in your life and work toward meaningful change using evidence-based approaches. I aim to help you feel better from the very first session.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Sometimes we lose our way a little in life. Perhaps there are aspects in your life that are causing you anxiety, distress, or preventing you from moving forward? In a world full of uncertainty we can often feel overwhelmed, fearful and unsure where to move next. Redundancy, illness, relationship issues, depression and anxiety can often leave us feeling unsafe and lost, and sometimes we just need a helping hand in working through these emotions and patterns in order to start to make sense of the world and ourselves again.
Sometimes we lose our way a little in life. Perhaps there are aspects in your life that are causing you anxiety, distress, or preventing you from moving forward? In a world full of uncertainty we can often feel overwhelmed, fearful and unsure where to move next. Redundancy, illness, relationship issues, depression and anxiety can often leave us feeling unsafe and lost, and sometimes we just need a helping hand in working through these emotions and patterns in order to start to make sense of the world and ourselves again.
Talking through problems is a good thing to do, but sometimes we know that those closest to us aren’t necessarily the easiest or best to hold all that we are thinking and feeling. Therapy can fill that space within a context of safety, trust and empathy. I am a qualified integrative therapist with experience of working with people from a diverse range of backgrounds. For me, the key is in ensuring that you feel heard and understood so that in turn, you can discern the right steps forward that you want to make in your own life.
Talking through problems is a good thing to do, but sometimes we know that those closest to us aren’t necessarily the easiest or best to hold all that we are thinking and feeling. Therapy can fill that space within a context of safety, trust and empathy. I am a qualified integrative therapist with experience of working with people from a diverse range of backgrounds. For me, the key is in ensuring that you feel heard and understood so that in turn, you can discern the right steps forward that you want to make in your own life.
As a psychotherapist with over nine years of experience, I’m here to offer a safe and supportive space where you can unpack your thoughts, process your emotions, and find your way forward.
I love helping people build deep meaningful connections, whether that’s making new friendships, strengthening relationships, or navigating tough conversations with loved ones.
As a psychotherapist with over nine years of experience, I’m here to offer a safe and supportive space where you can unpack your thoughts, process your emotions, and find your way forward.
I love helping people build deep meaningful connections, whether that’s making new friendships, strengthening relationships, or navigating tough conversations with loved ones.
Hi and welcome. I know how daunting it can be to start therapy but we can work together to explore your current difficulties, looking at them through a new lens so you have greater insight and perspective. By building a warm & trusting relationship with you I can enable you to feel heard and understood, make sense of your feelings or maybe understand why you are not feeling, gain greater insight into your inner emotional world, accept those parts of yourself you may not like, help you to manage difficult people and teach you how to turn off your inner 'critical voice' so you become more forgiving and kinder to yourself and others.
Hi and welcome. I know how daunting it can be to start therapy but we can work together to explore your current difficulties, looking at them through a new lens so you have greater insight and perspective. By building a warm & trusting relationship with you I can enable you to feel heard and understood, make sense of your feelings or maybe understand why you are not feeling, gain greater insight into your inner emotional world, accept those parts of yourself you may not like, help you to manage difficult people and teach you how to turn off your inner 'critical voice' so you become more forgiving and kinder to yourself and others.
Losing a baby or child is devastating and life-changing, often bringing shock, guilt, anger and isolation.
When loss, anxiety or life transitions leave you feeling lost or emotionally exhausted, it can be hard to know where to turn. I provide gentle, relational counselling in Barnet, North London, and online across the UK, with specialist support for pregnancy and baby loss, helping you begin to make sense of what feels overwhelming and difficult to hold alone.
I am a qualified integrative and relational counsellor offering a safe, confidential and non-judgemental space to explore what is happening for you. Together, we work at your pace to deepen understanding, process emotions, and support meaningful and lasting change in your life.
Losing a baby or child is devastating and life-changing, often bringing shock, guilt, anger and isolation.
When loss, anxiety or life transitions leave you feeling lost or emotionally exhausted, it can be hard to know where to turn. I provide gentle, relational counselling in Barnet, North London, and online across the UK, with specialist support for pregnancy and baby loss, helping you begin to make sense of what feels overwhelming and difficult to hold alone.
I am a qualified integrative and relational counsellor offering a safe, confidential and non-judgemental space to explore what is happening for you. Together, we work at your pace to deepen understanding, process emotions, and support meaningful and lasting change in your life.
I am a psychoanalytic psychotherapist with 30 years experience of working with a variety of issues. I am also a supervisor and trainer of counsellors and therapists. You are welcome to visit my website to find out more about me and you can email me
I am a psychoanalytic psychotherapist with 30 years experience of working with a variety of issues. I am also a supervisor and trainer of counsellors and therapists. You are welcome to visit my website to find out more about me and you can email me
You might be navigating anxiety, loss or grief, low mood, relationship breakdowns, unresolved childhood experiences, major life changes, illness, sudden disruptions, repeating patterns or habits that no longer serve you. I don’t expect clarity at the beginning. We work things out together thoughtfully and with respect for your pace and your need for change. I am a psychologist and psychotherapist with over a decade of experience supporting adults and young people through periods of emotional difficulty and quiet inner struggle.
You might be navigating anxiety, loss or grief, low mood, relationship breakdowns, unresolved childhood experiences, major life changes, illness, sudden disruptions, repeating patterns or habits that no longer serve you. I don’t expect clarity at the beginning. We work things out together thoughtfully and with respect for your pace and your need for change. I am a psychologist and psychotherapist with over a decade of experience supporting adults and young people through periods of emotional difficulty and quiet inner struggle.
You may appear to be coping on the outside while privately struggling with anxiety, self-doubt, relationship difficulties, emotional overwhelm, or a sense that something no longer feels right.
I work with individuals and couples to explore the experiences, relationships, and patterns that may be shaping your difficulties.
My approach is relational and integrative. I am a warm therapist, and I am also a direct one. I believe therapy works best when there is space for honesty, challenge, and human connection.
Alongside psychotherapy, I offer EMDR therapy for trauma and distressing experiences that continue to affect the present.
You may appear to be coping on the outside while privately struggling with anxiety, self-doubt, relationship difficulties, emotional overwhelm, or a sense that something no longer feels right.
I work with individuals and couples to explore the experiences, relationships, and patterns that may be shaping your difficulties.
My approach is relational and integrative. I am a warm therapist, and I am also a direct one. I believe therapy works best when there is space for honesty, challenge, and human connection.
Alongside psychotherapy, I offer EMDR therapy for trauma and distressing experiences that continue to affect the present.
If you're feeling overwhelmed by anxiety, struggling with past trauma, or seeking clarity on ADHD, you're not alone. Many people face challenges that can seem insurmountable, but the journey towards healing begins with understanding yourself. Your unique needs are at the heart of my approach, where I offer support in navigating the emotional landscape, fostering resilience, and rediscovering balance.
If you're feeling overwhelmed by anxiety, struggling with past trauma, or seeking clarity on ADHD, you're not alone. Many people face challenges that can seem insurmountable, but the journey towards healing begins with understanding yourself. Your unique needs are at the heart of my approach, where I offer support in navigating the emotional landscape, fostering resilience, and rediscovering balance.
I provide support for all eating disorders, BDD, anxiety disorders, depression, OCD, phobias and anger.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
I provide support for all eating disorders, BDD, anxiety disorders, depression, OCD, phobias and anger.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a master practitioner diploma in eating disorders. I specialise in eating disorders, body dysmorphia, depression, all anxiety disorders, phobias and obsessive compulsive disorder. I believe in establishing a compassionate rapport with clients and working together towards a shared understanding of exploring your difficulties to find the best way forward for you. I aim to help you live the life you want to by working together to recognising and understanding your ways of thinking and behaving.
Hi, I'm Jorge. Whatever you may be struggling with, my aim is to help you understand and overcome your struggles, while supporting you in finding your way to a happier and more enriching life. In my practice I work with clients on a wide range of issues such as depression, anxiety, low-mood, relationship challenges and family difficulties, low self-esteem, loss, trauma and others. I am a firm believer that counselling is a collaborative process we embark upon together and I offer a genuine commitment to it. I deeply value the relationship I develop with my clients and I believe it to be a key part of the success of the therapy.
Hi, I'm Jorge. Whatever you may be struggling with, my aim is to help you understand and overcome your struggles, while supporting you in finding your way to a happier and more enriching life. In my practice I work with clients on a wide range of issues such as depression, anxiety, low-mood, relationship challenges and family difficulties, low self-esteem, loss, trauma and others. I am a firm believer that counselling is a collaborative process we embark upon together and I offer a genuine commitment to it. I deeply value the relationship I develop with my clients and I believe it to be a key part of the success of the therapy.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I work with children, adolescents and adults with anxiety, relationship issues, depression, panic disorders, anger issues, bereavement and loss, and many other issues.
I use a Humanistic approach which recognises that everyone has within them the capacity to develop and grow. Rational Emotive Behaviour Therapy / Cognitive behaviour therapy enables clients to transition from unhealthy beliefs to a healthier state of mind. My passion is working with, anxiety, depression, trauma, phobias. neurodivergence, ADHD and others.
I work with children, adolescents and adults with anxiety, relationship issues, depression, panic disorders, anger issues, bereavement and loss, and many other issues.
I use a Humanistic approach which recognises that everyone has within them the capacity to develop and grow. Rational Emotive Behaviour Therapy / Cognitive behaviour therapy enables clients to transition from unhealthy beliefs to a healthier state of mind. My passion is working with, anxiety, depression, trauma, phobias. neurodivergence, ADHD and others.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.