Counselling in Barleycroft End

Photo of Jessica Drake, Psychotherapist, MSc
Jessica Drake
Psychotherapist, MSc
1 Endorsed
Serves Area
Thank you for visiting my profile. I’m Jess, an accredited psychotherapist with over ten years experience offering therapy to adults and couples. My own mental health struggles through the good times and bad has given me an in depth perspective on the importance of tailoring therapy to suit your needs. I work with but am not exclusive to - OCD and anxiety disorders via CBT (Exposure and Response Prevention), people in any addiction recovery, or those thinking of entering addiction recovery, trauma and problematic long term relationships and codependency.
Thank you for visiting my profile. I’m Jess, an accredited psychotherapist with over ten years experience offering therapy to adults and couples. My own mental health struggles through the good times and bad has given me an in depth perspective on the importance of tailoring therapy to suit your needs. I work with but am not exclusive to - OCD and anxiety disorders via CBT (Exposure and Response Prevention), people in any addiction recovery, or those thinking of entering addiction recovery, trauma and problematic long term relationships and codependency.
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More Therapists Nearby

Photo of Owen Newman, Psychotherapist, MNCPS Acc.
Owen Newman
Psychotherapist, MNCPS Acc.
London NW3
When we're trying to cope with situations and experiences that are difficult for us, it's easy to find ourselves reacting in ways we don't like or want and to keep repeating patterns we can't seem to stop or change. I'm an experienced therapist specialising in problems with anxiety, depression, anger management, OCD, self-confidence, motivation, work stress and relationship issues. My approach is to provide a confidential, non-judgemental space where we can talk through your experiences to gain clarity and insight, and help you take consistent steps to navigate problems and challenges in a way that brings you genuine change.
When we're trying to cope with situations and experiences that are difficult for us, it's easy to find ourselves reacting in ways we don't like or want and to keep repeating patterns we can't seem to stop or change. I'm an experienced therapist specialising in problems with anxiety, depression, anger management, OCD, self-confidence, motivation, work stress and relationship issues. My approach is to provide a confidential, non-judgemental space where we can talk through your experiences to gain clarity and insight, and help you take consistent steps to navigate problems and challenges in a way that brings you genuine change.
020 4538 8051 View 020 4538 8051
Photo of Nooshin Navazani, Psychologist, MSc, GMBPsS
Nooshin Navazani
Psychologist, MSc, GMBPsS
Online Only
My ideal clients are adults, couples, families, and organizations seeking growth, clarity, and emotional balance. I support individuals navigating self-doubt, emotional instability, or relationship and workplace conflict, helping them build confidence and stronger connections. I also work with businesses to create healthier, more supportive environments where employees feel valued and motivated. Through workshops and consultations, I help teams strengthen communication, manage stress, and enhance overall well-being and productivity. My approach is rooted in empathy, trust, and empowerment — offering a safe space to explore, heal,
My ideal clients are adults, couples, families, and organizations seeking growth, clarity, and emotional balance. I support individuals navigating self-doubt, emotional instability, or relationship and workplace conflict, helping them build confidence and stronger connections. I also work with businesses to create healthier, more supportive environments where employees feel valued and motivated. Through workshops and consultations, I help teams strengthen communication, manage stress, and enhance overall well-being and productivity. My approach is rooted in empathy, trust, and empowerment — offering a safe space to explore, heal,
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Photo of Donna Kathleen Ensum, Counsellor, MBACP
Donna Kathleen Ensum
Counsellor, MBACP
Online Only
Hello, I am a fully qualified warm and empathic person centred counsellor and I offer an accepting therapeutic space where you shall feel supported and free from judgement. This space allows an opportunity for you to talk about whatever brings you into counselling, to take a breath, to be heard and understood. At different times we need extra support and the space to untangle the threads of how we are feeling and how we move forward. I believe the opportunities the counselling space and therapeutic relationship provide can be invaluable. Connection and space for ourself is empowering and can give us a sense of value and hope.
Hello, I am a fully qualified warm and empathic person centred counsellor and I offer an accepting therapeutic space where you shall feel supported and free from judgement. This space allows an opportunity for you to talk about whatever brings you into counselling, to take a breath, to be heard and understood. At different times we need extra support and the space to untangle the threads of how we are feeling and how we move forward. I believe the opportunities the counselling space and therapeutic relationship provide can be invaluable. Connection and space for ourself is empowering and can give us a sense of value and hope.
01707 932190 View 01707 932190
Photo of Rossella Nicosia - The Psychosexual Hub, Counsellor, COSRT Reg.
The Psychosexual Hub
Counsellor, COSRT Reg.
1 Endorsed
Online Only
Not accepting new clients
There are several goals that you may want to achieve through therapy. For sex therapy, these include support with compulsive sexual behaviours, porn addiction, sexual desire differences, but also support focused on issues like pain during sex, problems with erections or ejaculation. Relationship therapy can really help restore intimacy between partners, and improve communication, which can in turn help with resolving conflict, overcoming challenging times that may arise from life altering events (e.g. significant changes in your household, separations, embarking on the journey to parenthood).
There are several goals that you may want to achieve through therapy. For sex therapy, these include support with compulsive sexual behaviours, porn addiction, sexual desire differences, but also support focused on issues like pain during sex, problems with erections or ejaculation. Relationship therapy can really help restore intimacy between partners, and improve communication, which can in turn help with resolving conflict, overcoming challenging times that may arise from life altering events (e.g. significant changes in your household, separations, embarking on the journey to parenthood).
01707 247144 View 01707 247144
Photo of Daniel King - ADHD Specialist - Psychotherapist, Counsellor, PsychD, BACP
ADHD Specialist - Psychotherapist
Counsellor, PsychD, BACP
Serves Area
I am dedicated to helping individuals navigate the unique challenges and complexities that ADHD presents in their lives. With many years of experience in the field, I have developed a deep understanding of ADHD and its impact on individuals across the lifespan. My approach is rooted in empathy, understanding, and evidence-based practices. I believe in creating a safe and non-judgmental space where clients can freely express their thoughts, emotions, and experiences related to ADHD. Together, we will explore the unique strengths and challenges associated with ADHD and work to develop effective strategies for managing symptoms.
I am dedicated to helping individuals navigate the unique challenges and complexities that ADHD presents in their lives. With many years of experience in the field, I have developed a deep understanding of ADHD and its impact on individuals across the lifespan. My approach is rooted in empathy, understanding, and evidence-based practices. I believe in creating a safe and non-judgmental space where clients can freely express their thoughts, emotions, and experiences related to ADHD. Together, we will explore the unique strengths and challenges associated with ADHD and work to develop effective strategies for managing symptoms.
023 8235 3400 View 023 8235 3400
Photo of Marina Bardosova - Marina Counselling and Psychotherapy, Psychotherapist, MA, MBACP Accred
Marina Counselling and Psychotherapy
Psychotherapist, MA, MBACP Accred
As a BACP accredited Psychotherapist and University lecturer with over 10 years of experience, I offer a safe, professional and productive therapeutic space for my clients for CBT, EMDR, counselling and psychotherapy. I have worked within the NHS, schools, support centres for young people and women, and have experience supporting clients with various issues. Embarking on the journey of talking therapy can indeed feel daunting. Please rest assured that I am here to support you with a kind, empathetic approach. Also, with a Masters in Psychotherapy and a Ba (Hons) in teaching, I bring a dynamic and refreshing approach to therapy.
As a BACP accredited Psychotherapist and University lecturer with over 10 years of experience, I offer a safe, professional and productive therapeutic space for my clients for CBT, EMDR, counselling and psychotherapy. I have worked within the NHS, schools, support centres for young people and women, and have experience supporting clients with various issues. Embarking on the journey of talking therapy can indeed feel daunting. Please rest assured that I am here to support you with a kind, empathetic approach. Also, with a Masters in Psychotherapy and a Ba (Hons) in teaching, I bring a dynamic and refreshing approach to therapy.
01727 326468 View 01727 326468
Photo of Harriet Wills, Psychotherapist, MA, MBACP
Harriet Wills
Psychotherapist, MA, MBACP
London NW1
Taking the first step by asking for help is a significant and courageous moment. I am an experienced qualified psychotherapist, for almost a decade I have conducted psychotherapy groups and offered psychodynamic therapy to individuals within the NHS. I am a registered BACP psychotherapist, a group work practitioner and an Associate Member of the Institute of Group Analysis.
Taking the first step by asking for help is a significant and courageous moment. I am an experienced qualified psychotherapist, for almost a decade I have conducted psychotherapy groups and offered psychodynamic therapy to individuals within the NHS. I am a registered BACP psychotherapist, a group work practitioner and an Associate Member of the Institute of Group Analysis.
020 8154 5649 View 020 8154 5649
Photo of Emma Harris - Emma Harris Therapy, Counsellor, MBACP Accred
Emma Harris Therapy
Counsellor, MBACP Accred
London W1G
Maybe something in your life isn’t sitting right — a shift in identity, a quiet grief, a sense of stuckness or disconnection. A feeling that you’ve lost your way; or perhaps never quite found it. You may be in a time of change, wondering who you are now, or holding stories that feel tangled, heavy, or unheard. Perhaps you’re living with sorrow or confusion that few people in your life seem to understand - or respect. Therapy can be a place to honour what's missing, and gently (re)connect with what is here. It is a place where you can feel seen. I offer a warm and nurturing space, supporting you in this tender and sacred work.
Maybe something in your life isn’t sitting right — a shift in identity, a quiet grief, a sense of stuckness or disconnection. A feeling that you’ve lost your way; or perhaps never quite found it. You may be in a time of change, wondering who you are now, or holding stories that feel tangled, heavy, or unheard. Perhaps you’re living with sorrow or confusion that few people in your life seem to understand - or respect. Therapy can be a place to honour what's missing, and gently (re)connect with what is here. It is a place where you can feel seen. I offer a warm and nurturing space, supporting you in this tender and sacred work.
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Photo of Ellie E Fowler, Counsellor, MNCPS Acc.
Ellie E Fowler
Counsellor, MNCPS Acc.
I’m a pluralistic/psychotherapeutic counsellor, therapeutic coach, & mental health nurse based in Braintree, Essex, UK working in person & online. Combining clinical and life experience with flexible, client-led approach to help navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more. My practice is grounded in compassion, non-judgement, practical skills, committing to meeting each person where they are. I work pluralistically, drawing on a evidence-based therapies, tailoring them to your needs & pace whilst blending therapeutic coaching.
I’m a pluralistic/psychotherapeutic counsellor, therapeutic coach, & mental health nurse based in Braintree, Essex, UK working in person & online. Combining clinical and life experience with flexible, client-led approach to help navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more. My practice is grounded in compassion, non-judgement, practical skills, committing to meeting each person where they are. I work pluralistically, drawing on a evidence-based therapies, tailoring them to your needs & pace whilst blending therapeutic coaching.
01371 705565 View 01371 705565
Photo of Adriana Rubio, Psychologist, MSc, HCPC - Couns. Psych.
Adriana Rubio
Psychologist, MSc, HCPC - Couns. Psych.
Online Only
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
01778 302877 View 01778 302877
Photo of Marek Julian Mironski, Psychotherapist, MA, COSRT Accred
Marek Julian Mironski
Psychotherapist, MA, COSRT Accred
2 Endorsed
Online Only
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
Psychosexual therapy is a form of talking therapy that helps you to understand, manage and overcome any sex related difficulties you may have been experiencing. Those difficulties can arise through physical, psychological, emotional and situational aspects affecting our sexual wellbeing. I offer therapy to individuals and couples who might experience difficulties such as: •Erectile dysfunction •Rapid and delayed ejaculation •Painful sex •Sexual health issues (HIV; herpes or anxiety)•Issues relating to intimacy, sexuality and Chem Sex •Low libido •Inability to orgasm• Relationship issues •Compulsive sexual behaviours and more.
020 3872 2506 View 020 3872 2506
Photo of Hannah McKimm, Psychotherapist, MA, HCPC-Art Therap.
Hannah McKimm
Psychotherapist, MA, HCPC-Art Therap.
Serves Area
I support people in the creative industries - TV, film, journalism, the arts etc - as well as those healing from sexual trauma. Sometimes those experiences overlap, sometimes they don’t. What my clients have in common is that they’re carrying something heavy and are ready for change. If this is you, you may feel stuck in shame, burnout or self-doubt. You want to feel safe in your body, build confidence, and reconnect with who you are, beyond the pain, pressure, or past. You may have tried talking therapies, but still feel blocked. You want to go deeper, heal what's underneath and move forward with clarity, strength, and self-trust.
I support people in the creative industries - TV, film, journalism, the arts etc - as well as those healing from sexual trauma. Sometimes those experiences overlap, sometimes they don’t. What my clients have in common is that they’re carrying something heavy and are ready for change. If this is you, you may feel stuck in shame, burnout or self-doubt. You want to feel safe in your body, build confidence, and reconnect with who you are, beyond the pain, pressure, or past. You may have tried talking therapies, but still feel blocked. You want to go deeper, heal what's underneath and move forward with clarity, strength, and self-trust.
028 2044 2055 View 028 2044 2055
Photo of Francesca Woolgar, Psychologist, HCPC - Clin. Psych.
Francesca Woolgar
Psychologist, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 8 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
Hi, I’m Francesca, a Cambridgeshire-based Highly Specialised Clinical Psychologist, registered with the HCPC. I have worked in the NHS for the last 8 years, supporting people across the lifespan with mental health difficulties and/or neurodiversity. I have a particular interest in working with young people as well as family members and carers, ensuring they receive essential support so that they can continue to help their loved ones through their difficulties. I aim to co-create a safe, therapeutic space, whilst adopting a person-centred approach so that we can develop a shared understanding of your current difficulties.
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Photo of Max Noak, Psychotherapist, MA, BPC
Max Noak
Psychotherapist, MA, BPC
Serves Area
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
020 4538 9344 View 020 4538 9344
Photo of Flora Berkeley, Counsellor, MBACP
Flora Berkeley
Counsellor, MBACP
1 Endorsed
Serves Area
I bring a warm, anti-discriminatory, and open-hearted approach to my practice. This is a safe, compassionate, and non-judgemental space for you and I to move through whatever you're facing together, including any aspects of your experience that may feel dangerous or unspeakable.
I bring a warm, anti-discriminatory, and open-hearted approach to my practice. This is a safe, compassionate, and non-judgemental space for you and I to move through whatever you're facing together, including any aspects of your experience that may feel dangerous or unspeakable.
01273 110863 View 01273 110863
Photo of Barbara Blanco - Emdr, Psychologist, HCPC - Clin. Psych.
Barbara Blanco - Emdr
Psychologist, HCPC - Clin. Psych.
2 Endorsed
London WC2H
I am a Clinical Psychologist with over twelve years of experience supporting children, adolescents, and adults. As an integrative psychologist, I believe healing begins with connection—both within ourselves and with others. I take a holistic, trauma-informed, and person-centered approach to therapy, tailoring each session to meet your unique needs and goals. My work is grounded in the understanding that mind and body are deeply interconnected. My main areas of expertise include: Trauma, Anxiety, Depression, Child Psychology, Parenting Support, Neurodevelopmental Disorders, Challenging Behaviour, and Long-Term Conditions.
I am a Clinical Psychologist with over twelve years of experience supporting children, adolescents, and adults. As an integrative psychologist, I believe healing begins with connection—both within ourselves and with others. I take a holistic, trauma-informed, and person-centered approach to therapy, tailoring each session to meet your unique needs and goals. My work is grounded in the understanding that mind and body are deeply interconnected. My main areas of expertise include: Trauma, Anxiety, Depression, Child Psychology, Parenting Support, Neurodevelopmental Disorders, Challenging Behaviour, and Long-Term Conditions.
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Photo of Alison Ruth Raphael - Alison Raphael , Psychotherapist, MSc, MUKCP
Alison Raphael
Psychotherapist, MSc, MUKCP
London WC2H
Free 30 minute introduction. I’ve always been someone who notices what lives in the spaces between words — the heaviness in a room, the quiet hurt people carry, the patterns that show up again and again even when someone is trying so hard to change. Becoming a Clinical Psychotherapist grew out of a deep pull to understand people and sit with them in their most real moments. Learning gave me the tools, but experience gave the work its depth. I’ve walked alongside people in moments that were raw, vulnerable, and often life-altering. After your 30 minute complimentary appointment, let’s discuss your individualised therapy plan.
Free 30 minute introduction. I’ve always been someone who notices what lives in the spaces between words — the heaviness in a room, the quiet hurt people carry, the patterns that show up again and again even when someone is trying so hard to change. Becoming a Clinical Psychotherapist grew out of a deep pull to understand people and sit with them in their most real moments. Learning gave me the tools, but experience gave the work its depth. I’ve walked alongside people in moments that were raw, vulnerable, and often life-altering. After your 30 minute complimentary appointment, let’s discuss your individualised therapy plan.
020 4572 5964 View 020 4572 5964
Photo of Jenni Moresco, Counsellor, BACP
Jenni Moresco
Counsellor, BACP
Baldock SG7
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone. Reaching out for help may feel daunting, but it’s a powerful step toward beginning your healing journey. I work with adults dealing with bereavement, anxiety, panic, self-esteem difficulties, trauma and the unique needs of neurodiverse clients. I also have specialist experience providing therapeutic support for people facing end-of-life challenges and bereavement within a hospice setting.
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone. Reaching out for help may feel daunting, but it’s a powerful step toward beginning your healing journey. I work with adults dealing with bereavement, anxiety, panic, self-esteem difficulties, trauma and the unique needs of neurodiverse clients. I also have specialist experience providing therapeutic support for people facing end-of-life challenges and bereavement within a hospice setting.
01462 530453 View 01462 530453
Photo of Kamile Hudson, Psychotherapist, MSc, BACP
Kamile Hudson
Psychotherapist, MSc, BACP
Ilford IG6
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about transformative changes in their lives. ​My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonate with you.
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about transformative changes in their lives. ​My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonate with you.
020 4572 4999 View 020 4572 4999

How does your Counsellor compare?

Number of Counsellors in Barleycroft End

< 10

Counsellors in Barleycroft End who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Bereavement
100% Obsessive-Compulsive (OCD)
100% Parenting
100% Trauma and PTSD

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Barleycroft End see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Barleycroft End?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.