Mindfulness-Based (MBCT) Counselling in Barking

See all counsellors in Barking
Photo of Nishat Ahmed Senior Cbt Therapist, Psychotherapist in Barking, England
Nishat Ahmed Senior Cbt Therapist
Psychotherapist, BABCP Provisional
Verified
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT for individuals suffering with Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ————————————————————— Problems and difficulties I work with: Generalised Anxiety, Worry, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD, Phobias, Depersonalisation and more. ————————————————-———-———-— I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley
 
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Barking IG11
Offers online therapy
Photo of Bianca Regine Ramos, Counsellor in Barking, England
Bianca Regine Ramos
Counsellor, DCounsPsych, MNCS Accred
Verified
Hello, thanks for looking at my profile. My name is Bianca, I am a fully qualified counsellor and psychotherapist, based in Barking, East London, specialized in Anxiety, Stress, Depression and relationship issues. I work in a warm, supportive and holistic way, in a safe and confidential space, to explore whatever difficulties you may be currently experiencing in your life, and to help you find solutions. A holistic view means that I am interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual.
020 4538 1393 
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Barking IG11
Offers online therapy
Photo of SSC World Of Therapy, Counsellor in Barking, England
SSC World Of Therapy
Counsellor, MBACP
Verified
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our lives. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be and to find our true selves.
01708 987264 
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Barking IG11
Offers online therapy
Photo of Esther Emanuel, Psychotherapist in Barking, England
Esther Emanuel
Psychotherapist, MA, MUKCP
Verified
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for over 20 years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals. I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is in the treatment of Stress, Anxiety and Depression. I work both face-to-face and by telephone. I also run therapy groups focused on anxiety.
020 3917 4304 
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Barking IG11
Offers online therapy
Photo of Terry Balby, Counsellor in Barking, England
Terry Balby
Counsellor, MBACP Accred
Verified
Are you feeling anxious, overwhelmed or worried ? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as losing a loved one, relationship break-ups, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life.
07480 559342 
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Office is near:
Barking IG11
Offers online therapy
Photo of Nathan Owusu in Barking, England
Nathan Owusu
MSc
I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.
01708 983024 
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Office is near:
Barking IG11
Offers online therapy
Photo of Molly Lawrence-Adekola, Psychotherapist in Barking, England
Molly Lawrence-Adekola
Psychotherapist, MSc, MBACP
Verified
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
01634 949992 
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Office is near:
Barking IG11
Offers online therapy

More Therapists Nearby

Photo of Olivia Kellett, Counsellor in Barking, England
Olivia Kellett
Counsellor, MBACP
Verified
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
0121 312 9957 
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Office is near:
London E13
Offers online therapy
Photo of Ajay Lamba, Psychotherapist in Barking, England
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in private hospitals, NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
023 9200 3294 
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Ilford IG1
Offers online therapy
Photo of Talking Souls Limited, Counsellor in Barking, England
Talking Souls Limited
Counsellor, MBACP
Verified
Additional therapies include mindfulness , visualisation and crystals.
Most of the time in life, we are told to get on with it or to stop worrying. Are you familiar with this? At Talking Souls we understand your worries and that sometimes it's okay not be okay. Often, life puts us at a crossroads and we must decide which direction to take. Life brings many challenges that can be hard to handle. Psychological trauma, bereavement or loss can have devastating effects. Depression, hearing voices, or having suicidal ideation may be difficult to understand. Stress can be caused by relationship breakdowns, problems at work, or cultural issues. We can support you to gain a better understanding of yourself.
020 3835 3941 
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Dagenham RM8
Offers online therapy
Photo of Jennifer Farnon, Psychotherapist in Barking, England
Jennifer Farnon
Psychotherapist, MBACP Accred
Verified
I offer a warm non-judgemental and confidential environment in which to discuss your issues. As a BACP registered and accredited counsellor, I have substantial experience both in public sector organisations, and as a private practitioner, and have worked with a wide range of complex issues, supporting people to make successful changes in their lives. Working creatively, and with the therapeutic relationship remaining at the heart of the process, I adhere to the theory that the client is the best expert of themselves and that with deep empathy coupled with the therapeutic alliance, this expertise can be revealed and applied.
020 3974 1584 
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Office is near:
London E6
Offers online therapy
Photo of Mel Nevzat, Counsellor in Barking, England
Mel Nevzat
Counsellor, MA, MBACP
Verified
I take an integrative approach to counselling enabling me to draw upon a range of counselling theories in order to tailor a “best fit” course of action, specific to each client. I place great importance in ensuring that my clients are made to feel comfortable in my presence and as such take great pride in providing a safe, secure and non-judgmental environment – elements which are essential in order to nurture a positive therapeutic counselor/ client alliance.
020 3835 6422 
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Office is near:
Ilford IG3
Offers online therapy
Photo of Hugh Farrelly, Psychotherapist in Barking, England
Hugh Farrelly
Psychotherapist, BACP
Verified
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
01634 561287 
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Office is near:
Ilford IG3
Offers online therapy
Photo of NAMAS Counselling Services, Counsellor in Barking, England
NAMAS Counselling Services
Counsellor, BACP
Verified
Hello and welcome. My name is Aisha. You may have arrived here because you are going through a crisis and are feeling isolated and misunderstood. Perhaps you are curious about patterns that have frustrated your attempts or that you have yet to understand who you are. Sometimes life can take a different turn and force us to navigate through many uncertainties which bring about feeling of loss, anxiety and depression. Allowing yourself the gift of space and time to dig deeper into areas where you feel trapped or disempowered might bring about the true transformation you seek.
01708 984792 
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Office is near:
London E6
Offers online therapy
Photo of Sapna Lakhani, Psychotherapist in Barking, England
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Hi there, taking the first step to reach out for therapy can be daunting, so welcome. We all need some assistance at some point in our lives. Whether its due to an unforeseen crisis, a yearning for change, or healing from long standing concerns. Whatever bought you here I whole heartedly believe its the best gift to give to yourselve. So that you can finally start to align thoughts, words and actions. Make better choices and become the author of your moods and your life.
07480 739372 
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Office is near:
Ilford IG3
Offers online therapy
Photo of Bridget Barnes, Psychotherapist in Barking, England
Bridget Barnes
Psychotherapist, MBABCP
Verified
Hello, I'm Bridget, a Cognitive Behavioural Psychotherapist. I am highly specialised in delivering evidence-based CBT treatments for depression and anxiety disorders. I have extensive experience working in NHS mental health services, voluntary organisations and in private practice. You can be sure to receive the highest quality care during your sessions. I believe it's important that I help you to become your own therapist so that you are equipped to manage the inevitable challenges of life. This is something my clients have valued.
020 3835 5416 
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Office is near:
London E7
Offers online therapy
Photo of David Gibbs, Counsellor in Barking, England
David Gibbs
Counsellor, MBACP
Verified
Counselling is an opportunity to work on important aspects of your life, and to find more satisfying, meaningful, and rewarding ways of living. There are many ways that therapy can be used and be helpful to people. Things include talking through an significant issues, dealing with difficult emotions, navigating a life transition or crisis, building healthier habits, dealing with problematic relationships, undoing criticism and enhancing self care.
 
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Office is near:
London E6
Offers online therapy
Photo of Dr Romila Ragaven, Psychologist in Barking, England
Dr Romila Ragaven
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
In my work, I am experienced in helping both adults and young people with a wide range of emotional and psychological difficulties, including anxiety, depression, low self-esteem, grief, psychosis, relationship and interpersonal difficulties and trauma. I have a special interest in working with parents and their children, which can be helpful in understanding difficulties in parent-child relationships, and child related emotional and behavioural difficulties.
07403 932129 
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Office is near:
Ilford IG2
Offers online therapy
Photo of Kosir Zafar, Counsellor in Barking, England
Kosir Zafar
Counsellor, BACP
Verified
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. ​ My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
020 4538 3244 
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Office is near:
Ilford IG1
Offers online therapy
Photo of Neil Robert Evans, Counsellor in Barking, England
Neil Robert Evans
Counsellor, MSc, MBACP
Verified
I am Neil, a professional counsellor who can help you move forward. You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership. Despite being hidden, these issues have a significant impact on us. Understanding these hidden issues can be challenging. If you have a trustworthy, empathic, and accepting counsellor, counselling can help you cope with your challenges. If you aren't sure about taking that first step, we offer a free 30-minute consultation. It can be done via video link, phone call, or email, however you feel most comfortable
01642 061150 
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Office is near:
London E12
Offers online therapy

See more therapy options for Barking

Mindfulness-Based (MBCT) Counsellors
For clients in Barking with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Barking can help with issues like anxiety and depression in their role as Barking MBCT counsellors.