Life Coaching Counselling in Barking
I work in a warm, supportive and holistic way, in a safe and confidential space, to explore whatever difficulties you may be currently experiencing in your life, and to help you find solutions.
Counselling provides a confidential space for you to talk about what's going on for you at the moment, any struggles or challenges, overwhelming, unresolved issues, setbacks, wounds, or a part of you, you hold back. It explores your desired changes, options, choices, aspirations, and any conflict with our self or any existential concerns.
I work in a warm, supportive and holistic way, in a safe and confidential space, to explore whatever difficulties you may be currently experiencing in your life, and to help you find solutions.
Counselling provides a confidential space for you to talk about what's going on for you at the moment, any struggles or challenges, overwhelming, unresolved issues, setbacks, wounds, or a part of you, you hold back. It explores your desired changes, options, choices, aspirations, and any conflict with our self or any existential concerns.
We can use talking therapy, a coaching style or incorporate some creativity through art, clay and metaphor.
Hi, I'm Vanessa, an imperfect human who loves supporting others with difficulties and challenges, helping them understand what they need and how to get that. I am integrative in my approach which means I use combined styles and theories focussing on our therapeutic relationship as the key to the work. I work confidentially and creatively, giving you the space you need for you.
I work with both adults and children varying my style and experience according to what the client needs. I'd love to hear from you to see if we are a good fit.
We can use talking therapy, a coaching style or incorporate some creativity through art, clay and metaphor.
Hi, I'm Vanessa, an imperfect human who loves supporting others with difficulties and challenges, helping them understand what they need and how to get that. I am integrative in my approach which means I use combined styles and theories focussing on our therapeutic relationship as the key to the work. I work confidentially and creatively, giving you the space you need for you.
I work with both adults and children varying my style and experience according to what the client needs. I'd love to hear from you to see if we are a good fit.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ).
CBT & REBT works by identifying and altering the interconnections between negative thinking patterns, unhelpful behaviours, distressing feelings and psychological symptoms. This involves learning how to identify, change, reframe and let go of negative thinking patterns and learning how to change and improve unhelpful behaviours or patterns of avoidance.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ).
CBT & REBT works by identifying and altering the interconnections between negative thinking patterns, unhelpful behaviours, distressing feelings and psychological symptoms. This involves learning how to identify, change, reframe and let go of negative thinking patterns and learning how to change and improve unhelpful behaviours or patterns of avoidance.
In therapy we will focus on helping you make positive changes within your life by shifting negative thinking and behaviour patterns, which may be contributing to or maintaining your difficulties
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
In therapy we will focus on helping you make positive changes within your life by shifting negative thinking and behaviour patterns, which may be contributing to or maintaining your difficulties
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
Lost? No one understands? Helpless and hopeless?
You may feel overwhelmed by anxiety, persistent low mood, or constant self-doubt. Perhaps you overthink situations, struggle with harsh self-criticism, or feel trapped in patterns you can’t seem to break. You might appear capable on the outside but feel exhausted internally. You want relief from racing thoughts, emotional heaviness, or the sense of not being “good enough.” Most of all, you want to feel calmer, more confident, and back in control — to understand yourself deeply and move forward with clarity, resilience, and lasting change.
Lost? No one understands? Helpless and hopeless?
You may feel overwhelmed by anxiety, persistent low mood, or constant self-doubt. Perhaps you overthink situations, struggle with harsh self-criticism, or feel trapped in patterns you can’t seem to break. You might appear capable on the outside but feel exhausted internally. You want relief from racing thoughts, emotional heaviness, or the sense of not being “good enough.” Most of all, you want to feel calmer, more confident, and back in control — to understand yourself deeply and move forward with clarity, resilience, and lasting change.
I will listen and help you to understand how past experiences, concerns about the future or issues may affect your life now.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I will listen and help you to understand how past experiences, concerns about the future or issues may affect your life now.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all.
I specialise in anxiety, low mood, trauma and many other difficulties. I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I also draw on systemic and psychodynamic approaches. Sessions are tailored to meet your specific needs.
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all.
I specialise in anxiety, low mood, trauma and many other difficulties. I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I also draw on systemic and psychodynamic approaches. Sessions are tailored to meet your specific needs.
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
I can work flexibly with you to work through the mental/emotional blocks arising from your difficult life experiences that may be keeping you stuck or confused. I also work with couples or adult family members whose relationship is in crisis or those wanting to enhance the quality of their relationship. I also run groups.
Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
I can work flexibly with you to work through the mental/emotional blocks arising from your difficult life experiences that may be keeping you stuck or confused. I also work with couples or adult family members whose relationship is in crisis or those wanting to enhance the quality of their relationship. I also run groups.
I am an HCPC-registered and chartered counselling psychologist offering a holistic, integrative and culturally responsive approach to therapy. I understand psychological well-being as shaped not only by our thoughts and emotions, but also by our relationships, bodies, histories, identities, cultures and wider social contexts. Drawing on Western and non-Western psychological theories, I work flexibly and collaboratively with each client’s background, needs, and worldview, offering a safe, compassionate, and non-judgmental space to explore experiences, gain clarity, and deepen self-understanding.
I am an HCPC-registered and chartered counselling psychologist offering a holistic, integrative and culturally responsive approach to therapy. I understand psychological well-being as shaped not only by our thoughts and emotions, but also by our relationships, bodies, histories, identities, cultures and wider social contexts. Drawing on Western and non-Western psychological theories, I work flexibly and collaboratively with each client’s background, needs, and worldview, offering a safe, compassionate, and non-judgmental space to explore experiences, gain clarity, and deepen self-understanding.
gently exploring how past events may still shape your life today.
It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. Perhaps you’re facing a relationship challenge, a breakup, family difficulties, a period of loss or uncertainty - or you’re struggling with anxiety, low mood, or questions around your identity and sense of self. Whatever has brought you here, counselling can offer a safe space to pause, reflect, and begin to heal. You don’t have to face things alone - sometimes we all need a safe place to share what we’re holding.
In our sessions, I offer a calm, understanding space where you can be yourself and explore whatever feels
gently exploring how past events may still shape your life today.
It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. Perhaps you’re facing a relationship challenge, a breakup, family difficulties, a period of loss or uncertainty - or you’re struggling with anxiety, low mood, or questions around your identity and sense of self. Whatever has brought you here, counselling can offer a safe space to pause, reflect, and begin to heal. You don’t have to face things alone - sometimes we all need a safe place to share what we’re holding.
In our sessions, I offer a calm, understanding space where you can be yourself and explore whatever feels
More Therapists Nearby
I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS).
Because of my unique "mind, body, spirit" approach working with me is like working with at least 3 different professionals in one person. It costs a bit more, but it is well worth it - check my testimonials and don't put your happiness on hold. It's your birth right to live in health, abundance & joy! and be the most authentic version of yourself!
I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS).
Because of my unique "mind, body, spirit" approach working with me is like working with at least 3 different professionals in one person. It costs a bit more, but it is well worth it - check my testimonials and don't put your happiness on hold. It's your birth right to live in health, abundance & joy! and be the most authentic version of yourself!
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
They want change, and to build a healthier, more empowered, happier life.
I combine CBT with positive psychology, coaching, MI, and mindfulness to empower clients toward lasting change. I work confidentially with people who feel overwhelmed by challenges. My approach is future-focused, energising, and pragmatic—designed to build confidence, shift mindset, and promote healthier habits, relationships, and a more fulfilling life.
They want change, and to build a healthier, more empowered, happier life.
I combine CBT with positive psychology, coaching, MI, and mindfulness to empower clients toward lasting change. I work confidentially with people who feel overwhelmed by challenges. My approach is future-focused, energising, and pragmatic—designed to build confidence, shift mindset, and promote healthier habits, relationships, and a more fulfilling life.
I offer Online and in-person Therapy and Executive Coaching and am founder of Soul Writing coaching.
Specialisms include:
• Executive Coaching, Burnout and thriving & re-defining success in high pressure environments
• Soul Writing Coaching
• Brain injury recovery
• Neurodiverse clients
• Re-defining yourself through menopause and perimenopause
• Re-defining yourself after a life-changing event
I offer Online and in-person Therapy and Executive Coaching and am founder of Soul Writing coaching.
Specialisms include:
• Executive Coaching, Burnout and thriving & re-defining success in high pressure environments
• Soul Writing Coaching
• Brain injury recovery
• Neurodiverse clients
• Re-defining yourself through menopause and perimenopause
• Re-defining yourself after a life-changing event
I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve.
I operate from a place of integrity and know that I can only take my clients as far as I am willing to go myself. I have both learned and lived experience which can help you live your life with more clarity, freedom and peace. I can support you to rediscover your voice, intuition, and power so you can thrive and fulfil your true potential.
I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve.
I operate from a place of integrity and know that I can only take my clients as far as I am willing to go myself. I have both learned and lived experience which can help you live your life with more clarity, freedom and peace. I can support you to rediscover your voice, intuition, and power so you can thrive and fulfil your true potential.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I have over 12 years of experience working with CBT, coaching, and schema therapy, supporting individuals in their personal, career, and business development.
Therapy with me offers a safe, supportive, and non-judgmental space where you can feel heard and understood. My approach integrates CBT, coaching, and schema-informed work to help you navigate emotional challenges, relationship difficulties, or workplace stress while building confidence, clarity, and personal growth.
I have over 12 years of experience working with CBT, coaching, and schema therapy, supporting individuals in their personal, career, and business development.
Therapy with me offers a safe, supportive, and non-judgmental space where you can feel heard and understood. My approach integrates CBT, coaching, and schema-informed work to help you navigate emotional challenges, relationship difficulties, or workplace stress while building confidence, clarity, and personal growth.
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
As an Author and Certified Relationship Counselor trained in Gottman Methods, I blend counseling and life coaching to help you rediscover your inner strength.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term.
NEW: Transform Your Self-Esteem
Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27
See workshop flier for dates and pricing
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
See more therapy options for Barking
Nearby Life Coaching Counsellors Searches for Barking
- Belvedere
- Bexley
- Bexleyheath
- Buckhurst Hill
- Chigwell
- Dagenham
- Erith
- Hornchurch
- Ilford
- Rainham
- Romford
- Woodford Green
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.