Black British Counselling in Barking
The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.
The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
Hi, thanks for visiting my profile. If you're feeling stuck in your life story and overwhelmed by mental health or relationship / marital challenges, you don't have to face these struggles alone. I'm here to help. I apply various therapeutic approaches including Cognitive Behavioural Therapy (CBT), psychodynamic and person-centred approaches. I have over 10 years of experience delivering short-term and long-term therapy supporting individuals and couples. I am committed to creating a safe, empathetic and non-judgmental space where you can explore your feelings, gain clarity, feel understood and supported.
Hi, thanks for visiting my profile. If you're feeling stuck in your life story and overwhelmed by mental health or relationship / marital challenges, you don't have to face these struggles alone. I'm here to help. I apply various therapeutic approaches including Cognitive Behavioural Therapy (CBT), psychodynamic and person-centred approaches. I have over 10 years of experience delivering short-term and long-term therapy supporting individuals and couples. I am committed to creating a safe, empathetic and non-judgmental space where you can explore your feelings, gain clarity, feel understood and supported.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Dr Nifemi Ajala
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Not accepting new clients
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
More Therapists Nearby
Thank you for visiting my profile. I have acquired extensive experience of working alongside adults, adolescents, couples and families. During times of challenge, it can impact us in a variety of ways. Family and Systemic Psychotherapy can be beneficial in creating and supporting an understanding of experiences and views to employ useful changes in relationships.
Thank you for visiting my profile. I have acquired extensive experience of working alongside adults, adolescents, couples and families. During times of challenge, it can impact us in a variety of ways. Family and Systemic Psychotherapy can be beneficial in creating and supporting an understanding of experiences and views to employ useful changes in relationships.
Dr Jasmine T
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London WC1H
Waitlist for new clients
Thank you for your interest! I am an experienced Consultant Clinical Psychologist and I have worked in mental health services in the NHS for over 25 years. I have a particular skill in working collaboratively with people whilst keeping them connected to the important contexts of their lives, whether that is their partner, children, family, work or the values and beliefs which guide them. I think it is important to acknowledge the impact of intergenerational strengths & trauma as well as attending to community resources & adversities given the powerful effect these can have in shaping our lives.
Thank you for your interest! I am an experienced Consultant Clinical Psychologist and I have worked in mental health services in the NHS for over 25 years. I have a particular skill in working collaboratively with people whilst keeping them connected to the important contexts of their lives, whether that is their partner, children, family, work or the values and beliefs which guide them. I think it is important to acknowledge the impact of intergenerational strengths & trauma as well as attending to community resources & adversities given the powerful effect these can have in shaping our lives.
Sometimes it can be confusing navigating constant life changes, societal expectations and concerns that comes with being human. You may feel defined by past experiences, confused about the present, or fearful of what the future might hold. Whatever your life-story, I provide a compassionate space that helps you hear your own authentic voice and find meaning to your experiences. I work holistically, looking at all aspects of your being to gain a greater overall picture of who you are and how you connect with yourself and others.
Sometimes it can be confusing navigating constant life changes, societal expectations and concerns that comes with being human. You may feel defined by past experiences, confused about the present, or fearful of what the future might hold. Whatever your life-story, I provide a compassionate space that helps you hear your own authentic voice and find meaning to your experiences. I work holistically, looking at all aspects of your being to gain a greater overall picture of who you are and how you connect with yourself and others.
My goal is to support my clients in a holistic way which takes all areas of their life into consideration when formulating a plan. I fit what i know into supporting the client to reach their goal as opposed to making the client fit into a theory. I have over 20 years of experience working with women, families, relationship issues, drug addiction, drug addiction, domestic abuse and depression.
My goal is to support my clients in a holistic way which takes all areas of their life into consideration when formulating a plan. I fit what i know into supporting the client to reach their goal as opposed to making the client fit into a theory. I have over 20 years of experience working with women, families, relationship issues, drug addiction, drug addiction, domestic abuse and depression.
Having a confidential, listening and non- judgement ear is perfect in times of challenge. This can be hard to find amongst family and friends, due to the occupied lifes we lead. Thankfully there is a space here for you to talk, if you want it. As you share the detail of your concerns, together we will journey the highs and lows towards your desired outcomes. I will give value and acknowledgment, as well as show compassion. Our formed relationship will then bring forth insights that give you understanding, motivate change, allow you to experience acceptance and strengthen your mind. This experience is empowering and self satisfying.
Having a confidential, listening and non- judgement ear is perfect in times of challenge. This can be hard to find amongst family and friends, due to the occupied lifes we lead. Thankfully there is a space here for you to talk, if you want it. As you share the detail of your concerns, together we will journey the highs and lows towards your desired outcomes. I will give value and acknowledgment, as well as show compassion. Our formed relationship will then bring forth insights that give you understanding, motivate change, allow you to experience acceptance and strengthen your mind. This experience is empowering and self satisfying.
A safe space to be yourself, feel seen, and move forward.
Do you find yourself feeling anxious, stressed, or overwhelmed, without fully understanding why? I support clients through these experiences, as well as with low self-esteem, difficult relationships, and perfectionism. You may be navigating complex dynamics, conflict, or boundaries, leaving you feeling exhausted, guilty, or never "good enough."
My approach is for anyone feeling lost or disconnected. Together, we gently make sense of what you’re going through, rebuild your inner confidence and resilience, and help you find greater peace, clarity, and balance.
A safe space to be yourself, feel seen, and move forward.
Do you find yourself feeling anxious, stressed, or overwhelmed, without fully understanding why? I support clients through these experiences, as well as with low self-esteem, difficult relationships, and perfectionism. You may be navigating complex dynamics, conflict, or boundaries, leaving you feeling exhausted, guilty, or never "good enough."
My approach is for anyone feeling lost or disconnected. Together, we gently make sense of what you’re going through, rebuild your inner confidence and resilience, and help you find greater peace, clarity, and balance.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
I offer a warm respectful safe environment where you can explore all the difficulties that you’re facing. Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few. If you are finding it difficult coping or struggling with difficult feelings/emotions, or your thinking is just going around and around in circles, counselling can help. My aim is to support you through those challenging and difficult time.
Everyone’s version of ‘normal’ differs; sometimes you may need a safe space to examine and sort through unexpected challenges or things that may be holding you back from living a more fulfilled life. I'm passionate about being able to provide that space. I provide a compassionate supportive space for your therapeutic journey where you can gain a better understanding of yourself, relationships and other things that matter to you. As an Integrative practitioner, I draw from a range of therapeutic tools which can be tailored to suit you. I put you, the individual in control of the pace and scope of our work together
Everyone’s version of ‘normal’ differs; sometimes you may need a safe space to examine and sort through unexpected challenges or things that may be holding you back from living a more fulfilled life. I'm passionate about being able to provide that space. I provide a compassionate supportive space for your therapeutic journey where you can gain a better understanding of yourself, relationships and other things that matter to you. As an Integrative practitioner, I draw from a range of therapeutic tools which can be tailored to suit you. I put you, the individual in control of the pace and scope of our work together
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to in a safe space and if that is you at the moment, then I want you to know that you are not alone. I work collaboratively with you to identify your goals, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to in a safe space and if that is you at the moment, then I want you to know that you are not alone. I work collaboratively with you to identify your goals, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
I provide a safe, compassionate space to explore a wide range of emotional, psychological, and life challenges. Some of the areas I can support you with include:
Anxiety and Stress
Depression and Low Mood
Bereavement, Grief, and Loss
Navigating Menopause and Midlife Changes
Relationship Difficulties
Low Self-Esteem and Confidence Issues
Work-Related Stress and Burnout (including for professionals in high-pressure roles)
Living with Chronic Health Conditions or Disability
Cancer Support — for individuals or their loved ones
Neurodiversity (including ADHD and Autism)
Trauma and Abuse
I provide a safe, compassionate space to explore a wide range of emotional, psychological, and life challenges. Some of the areas I can support you with include:
Anxiety and Stress
Depression and Low Mood
Bereavement, Grief, and Loss
Navigating Menopause and Midlife Changes
Relationship Difficulties
Low Self-Esteem and Confidence Issues
Work-Related Stress and Burnout (including for professionals in high-pressure roles)
Living with Chronic Health Conditions or Disability
Cancer Support — for individuals or their loved ones
Neurodiversity (including ADHD and Autism)
Trauma and Abuse
See more therapy options for Barking
Nearby Black British Counsellors Searches for Barking
- Bexley
- Bexleyheath
- Buckhurst Hill
- Chigwell
- Dagenham
- Hornchurch
- Ilford
- Rainham
- Romford
- Sidcup
- South Ockendon
- Upminster
Black British Counsellors
As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.