Counselling in Barking

Hello, thanks for looking at my profile. My name is Bianca, I am a fully qualified counsellor and psychotherapist, based in Barking, East London, specialized in Anxiety, Stress, Depression and relationship issues. I work in a warm, supportive and holistic way, in a safe and confidential space, to explore whatever difficulties you may be currently experiencing in your life, and to help you find solutions. A holistic view means that I am interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual.

The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.

We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.

Hi, I am an Integrative counsellor and a registered Member MBACP of British Association for Counselling and Psychotherapy (BACP) and abide by the BACP Ethical Framework. Speaking to a counsellor when you feel you are not able to cope can help ease the burden you may have on yourself. I believe that each person is unique and that no single approach to therapy can address the physical, social, emotional and psychological needs of all people. Life experiences are different for everyone and the integrative approach acknowledges these differences. I can speak in four different languages such as English, Bengali, Hindi and Urdu.

My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our lives. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be and to find our true selves.

My counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marital and pre-marital counselling using prepared Enrich programme.

“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT for individuals suffering with Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ————————————————————— Problems and difficulties I work with: Generalised Anxiety, Worry, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD, Phobias, Depersonalisation and more. ————————————————-———-———-— I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley

Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for over 20 years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals. I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is in the treatment of Stress, Anxiety and Depression. I work both face-to-face and by telephone. I also run therapy groups focused on anxiety.

Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?

Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start. Therapy is about guiding you through life's most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support. You're not alone and well done for taking such a courageous step.

Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.

I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.

As we are thrown into the thick of life, it is our response to these circumstances which reveal who we are and where we may want to go. As life is anything but a linear process - we may often stumble or get stuck along the way. We may even describe the stumbling blocks as anxiety, depression, numbness or even shame. Some of our work could involve examining those stumbling blocks and challenging your ideas, choices and reasoning processes. I encourage you to remain open to all aspects and stimulate you to consider ones often overlooked.

Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.

Most of the time in life, we are told to get on with it or to stop worrying. Are you familiar with this? At Talking Souls we understand your worries and that sometimes it's okay not be okay. Often, life puts us at a crossroads and we must decide which direction to take. Life brings many challenges that can be hard to handle. Psychological trauma, bereavement or loss can have devastating effects. Depression, hearing voices, or having suicidal ideation may be difficult to understand. Stress can be caused by relationship breakdowns, problems at work, or cultural issues. We can support you to gain a better understanding of yourself.

You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.

I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.

I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.