Women's Issues Counselling in Banstead
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
If you sometimes find it hard to put your feelings or experiences into words, I offer gentle and creative ways to explore and heal. Alongside talking therapy, I use Sandplay Therapy, Internal Family Systems (IFS), and tapping (EFT) to support adults, children, and young people in expressing emotions, processing unresolved trauma, and reconnecting with a sense of balance and inner strength.
I provide a warm, safe space where you can be heard and understood, at your own pace.
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If you sometimes find it hard to put your feelings or experiences into words, I offer gentle and creative ways to explore and heal. Alongside talking therapy, I use Sandplay Therapy, Internal Family Systems (IFS), and tapping (EFT) to support adults, children, and young people in expressing emotions, processing unresolved trauma, and reconnecting with a sense of balance and inner strength.
I provide a warm, safe space where you can be heard and understood, at your own pace.
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Hello, I’m Claire, a humanistic counsellor. I offer a warm, gentle space where you can arrive just as you are. My aim is to create a calm, steady presence where you feel genuinely heard, supported, and free to explore whatever you’re carrying at your own pace.
Hello, I’m Claire, a humanistic counsellor. I offer a warm, gentle space where you can arrive just as you are. My aim is to create a calm, steady presence where you feel genuinely heard, supported, and free to explore whatever you’re carrying at your own pace.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
Counselling for Identity Issues, Personal Growth, Bereavement, Anxiety, Stress, Life Changes, Trauma and Relationship Difficulties.
If you’re feeling overwhelmed by anxiety, stress or grief, searching for self-understanding, or struggling with the impact of neglect, bullying, trauma, life changes or feeling stuck, you may be looking for a safe place to talk things through. Counselling can help you make sense of what’s happening and begin to find new ways to cope.
I am here to support you on your journey towards greater self-understanding, healing and inner peace.
Counselling for Identity Issues, Personal Growth, Bereavement, Anxiety, Stress, Life Changes, Trauma and Relationship Difficulties.
If you’re feeling overwhelmed by anxiety, stress or grief, searching for self-understanding, or struggling with the impact of neglect, bullying, trauma, life changes or feeling stuck, you may be looking for a safe place to talk things through. Counselling can help you make sense of what’s happening and begin to find new ways to cope.
I am here to support you on your journey towards greater self-understanding, healing and inner peace.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
Perhaps you’re feeling anxious, overwhelmed, stuck or disconnected from yourself. You may be navigating loss, difficult relationships, family pressures, low self-worth, trauma, domestic abuse, questions around identity or a period of change. Or perhaps there isn’t an obvious problem, sometimes simply being human in a demanding world can feel difficult.
My approach is shaped by over a decade of supporting people, alongside in-depth therapeutic training and experience. I offer a warm, grounded space to explore what’s happening for you, understand yourself more deeply and reconnect with greater compassion and trust in yourself.
Perhaps you’re feeling anxious, overwhelmed, stuck or disconnected from yourself. You may be navigating loss, difficult relationships, family pressures, low self-worth, trauma, domestic abuse, questions around identity or a period of change. Or perhaps there isn’t an obvious problem, sometimes simply being human in a demanding world can feel difficult.
My approach is shaped by over a decade of supporting people, alongside in-depth therapeutic training and experience. I offer a warm, grounded space to explore what’s happening for you, understand yourself more deeply and reconnect with greater compassion and trust in yourself.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
I am a psychodynamic psychotherapist working with adults in long term or short term therapy in Tooting, Balham and Banstead. I am experienced in working with a range of clinical issues including depression, anxiety, ASD and young carers, personality disorders, low self-esteem, bereavement, divorce, co-dependency, alcohol abuse, childhood trauma, attachment and abandonment issues. Taking the step to work with therapist can be an enriching experience. We all endure struggles, suffering or loss and at times we are able to manage life's adversities but sometimes feelings can be too overwhelming and we can get a bit stuck.
I am a psychodynamic psychotherapist working with adults in long term or short term therapy in Tooting, Balham and Banstead. I am experienced in working with a range of clinical issues including depression, anxiety, ASD and young carers, personality disorders, low self-esteem, bereavement, divorce, co-dependency, alcohol abuse, childhood trauma, attachment and abandonment issues. Taking the step to work with therapist can be an enriching experience. We all endure struggles, suffering or loss and at times we are able to manage life's adversities but sometimes feelings can be too overwhelming and we can get a bit stuck.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
I believe strongly in each person’s capacity for growth, and I’m passionate about supporting people as they develop and move towards their full potential. My background includes working within the charity sector, supporting individuals experiencing a wide range of mental health challenges, as well as working with people and families affected by the criminal justice system. These experiences have taught me how important it is to meet each person with empathy, respect, and understanding.
I believe strongly in each person’s capacity for growth, and I’m passionate about supporting people as they develop and move towards their full potential. My background includes working within the charity sector, supporting individuals experiencing a wide range of mental health challenges, as well as working with people and families affected by the criminal justice system. These experiences have taught me how important it is to meet each person with empathy, respect, and understanding.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
I am a BACP Accredited counsellor and psychotherapist with experience working with adults. I offer a warm, empathic, non judgemental and confidential space for you to talk freely of your concerns and explore the nature of the difficulties you are experiencing. My aim is to work alongside you to help you gain a deeper understanding in yourself encouraging the healing process. In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively. I practice in Sutton SM2
I am a BACP Accredited counsellor and psychotherapist with experience working with adults. I offer a warm, empathic, non judgemental and confidential space for you to talk freely of your concerns and explore the nature of the difficulties you are experiencing. My aim is to work alongside you to help you gain a deeper understanding in yourself encouraging the healing process. In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively. I practice in Sutton SM2
Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.
Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.
Hello and welcome, my name is Nicola. I am a qualified and experienced psychotherapist and relationship counsellor. I support and work with individuals and couples who are experiencing a wide range of issues from, anxiety, depression, addictions, relationship issues, separation, divorce, low self-esteem, anger and bereavement. I have worked in a variety of settings including the Relate institute, counselling agencies, and as part of a mental health team. I now work mainly in private practice. My practices are situated in Coulsdon Surrey CR5 and Balham.London SW17.
Hello and welcome, my name is Nicola. I am a qualified and experienced psychotherapist and relationship counsellor. I support and work with individuals and couples who are experiencing a wide range of issues from, anxiety, depression, addictions, relationship issues, separation, divorce, low self-esteem, anger and bereavement. I have worked in a variety of settings including the Relate institute, counselling agencies, and as part of a mental health team. I now work mainly in private practice. My practices are situated in Coulsdon Surrey CR5 and Balham.London SW17.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.