Sleep or Insomnia Counselling in Banstead

The Body Keeps the Score...so let's see how a mind-body approach can enhance your wellbeing. I'm Beth, a clinical psychologist, yoga teacher, and somatic practitioner, integrating modern science with ancient wisdom. Maybe you're dealing with stress, anxiety, low mood, grief, or navigating life with physical health challenges; these struggles may have been with you for some time, possibly stemming from earlier life experiences (e.g. trauma) or recent events that have taken a toll on your emotional and physical wellbeing. Regardless of the source, I'm here to support you in finding your way towards a more balanced and fulfilling life.

I am a child-centered play therapist and provide a safe and trusting environment for children to express themselves and make sense of their life experiences through the metaphors of play. My background is in education, and I have over 15 years of experience supporting children and their families in schools. Play therapy is a proven effective approach in supporting a child’s emotional health, and there are strong links between emotional wellbeing and academic attainment. Play therapy is an effective intervention for children with a variety of difficulties and can promote empowerment, increased self-esteem and resilience.

As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.

I treat depression and anxiety disorders such as specific phobias, PTSD, childhood trauma, OCD, Generalised Anxiety Disorder (GAD), Social phobia, Panic and Agoraphobia and Health Anxiety. I also treat Anorexia nervosa and Body Dysmorphic Disorder (BDD). I treat individuals 16+ and couples too. In addition, I also offer CBT supervision to High Intensity Therapists and Psychological Well Being Practitioners in our service. I am happy to take on any private practitioner looking for a CBT supervisor.

We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Banstead, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.

I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.

You may wish to start counselling for many reasons. You may be experiencing depression, anxiety, relationship problems, bereavement, or other challenges that are impacting your wellbeing. Or you could be overwhelmed by feelings like sadness, confusion, anger, or distress. You may wish to explore your experience of neurodiversity. Whatever the issue, we will work specifically on your circumstances. I respect everyone's uniqueness and individuality, and the focus of our therapeutic work together is to process your past or current distress.

Hello and welcome, my name is Nicola. I am a qualified and experienced psychotherapist and relationship counsellor. I support and work with individuals and couples who are experiencing a wide range of issues from, anxiety, depression, addictions, relationship issues, separation, divorce, low self-esteem, anger and bereavement. I have worked in a variety of settings including the Relate institute, counselling agencies, and as part of a mental health team. I now work mainly in private practice. My practices are situated in Coulsdon Surrey CR5 and Balham.London SW17.

My name is Lena and I am an accredited psychotherapist with a great deal of experience in the treatment of a wide range of anxiety and mood-related disorders. I am specialising in the treatment of trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders. I also work with people with existential issues and bereavement. I have many years experience of working with adults in various different settings, including the NHS, prison settings, drug and alcohol services, primary care service (IAPT) and private practice. I have also worked in mental health services abroad.

I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.

Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.

Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, teenagers and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.

There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.

Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.

As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.

Dr Amin is an experienced Chartered Clinical Psychologist and an Accredited Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.

I'm a qualified Integrative Therapeutic Counsellor helping clients who wish to reconcile with themselves and heal in a non-judgemental, confidential, and safe way. I work with clients from 18 years old upwards who face common mental health issues such as depression, anxiety, bereavement, relationship/family issues, and trauma. Everyone is unique and I meet each and every one as they come. I strongly believe each person holds their own power and no other person knows more about you than YOU. Together, we work to facilitate and understand the dynamic truths of your world at your pace and in your own time.