Parenting Counselling in Banstead
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
You may have had experience of counselling or therapy , or none at all. Sometimes it is hard to make the first step into talking therapy. You may be feeling that it could be helpful to have some time to talk about what is going on in your life, about feelings of loss, unhappiness, anxiety or maybe that things are just not 'right'. Feelings of loneliness and isolation are particularly difficult at this time. Working with the right counsellor can help to work through issues from the past , present day problems or looking towards the future and what you may want to change in your life.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
At Holt and Heart Counselling, I work with adults who may be facing feelings of anxiety, low mood, stress, relationship challenges, grief, or major life changes. I offer a safe space to pause, reflect and be heard—a place to reconnect with your own strength, clarity, and sense of self. Therapy can help you begin to gently turn back toward yourself, to begin trusting your own inner compass again. Not by shutting others out, but by including yourself in the picture with the same care and importance you give to those around you.
I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT). I offer neurodevelopmental assessments to consider Autism and ADHD
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. Perhaps you find yourself overthinking, feeling on edge, or quietly worn down by anxiety, OCD, trauma or difficult life experiences.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. Perhaps you find yourself overthinking, feeling on edge, or quietly worn down by anxiety, OCD, trauma or difficult life experiences.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma.
I will offer you a warm, supportive and collaborative space where together, we make sense of how your particular struggles came to be. We will formulate goals that you would like to achieve in therapy to provide an agreed focus, and to ensure you are getting what you need. I primarily use an integrative approach using Schema Therapy and CBT
The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma.
I will offer you a warm, supportive and collaborative space where together, we make sense of how your particular struggles came to be. We will formulate goals that you would like to achieve in therapy to provide an agreed focus, and to ensure you are getting what you need. I primarily use an integrative approach using Schema Therapy and CBT
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual needs. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Hello, welcome to my page. I am an integrative counsellor, which means I use different approaches to therapy depending on the client’s individual needs. I am a member of the BACP (British Association for Counselling and Psychotherapy) and abide by the guidelines set out in their Ethical Framework (2108). I offer both long and short term therapy in the form of 50 minute sessions, with a focus on providing a safe, empathetic space that feels supportive and non-judgemental. There can be many reasons why we seek counselling, whether that’s due to difficulties from the past, or working on change and self awareness in the here and now.
Hello, I’m Claire, a humanistic counsellor. I offer a warm, gentle space where you can arrive just as you are. My aim is to create a calm, steady presence where you feel genuinely heard, supported, and free to explore whatever you’re carrying at your own pace.
Hello, I’m Claire, a humanistic counsellor. I offer a warm, gentle space where you can arrive just as you are. My aim is to create a calm, steady presence where you feel genuinely heard, supported, and free to explore whatever you’re carrying at your own pace.
If you sometimes find it hard to put your feelings or experiences into words, I offer gentle and creative ways to explore and heal. Alongside talking therapy, I use Sandplay Therapy, Internal Family Systems (IFS), and tapping (EFT) to support adults, children, and young people in expressing emotions, processing unresolved trauma, and reconnecting with a sense of balance and inner strength.
I provide a warm, safe space where you can be heard and understood, at your own pace.
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If you sometimes find it hard to put your feelings or experiences into words, I offer gentle and creative ways to explore and heal. Alongside talking therapy, I use Sandplay Therapy, Internal Family Systems (IFS), and tapping (EFT) to support adults, children, and young people in expressing emotions, processing unresolved trauma, and reconnecting with a sense of balance and inner strength.
I provide a warm, safe space where you can be heard and understood, at your own pace.
.
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. I support clients with a range of issues including anxiety, low mood, bereavement and loss, relationship issues, trauma, work stress and coping with change. You might be feeling isolated and overwhelmed by your feelings right now. Whether you have clear goals you want to address or are not sure why you feel distressed, you don't need to manage alone. I provide a confidential space where you can feel heard and supported to process past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. I support clients with a range of issues including anxiety, low mood, bereavement and loss, relationship issues, trauma, work stress and coping with change. You might be feeling isolated and overwhelmed by your feelings right now. Whether you have clear goals you want to address or are not sure why you feel distressed, you don't need to manage alone. I provide a confidential space where you can feel heard and supported to process past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
As a Clinical Psychologist, I work interactively using a number of evidence based models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), family/ parenting work and EMDR.
I’m a Clinical Psychologist with over a decade of experience working in the NHS, supporting children, young people, adults and families with a wide range of emotional and psychological difficulties. I have specialist expertise in child and adolescent mental health, and in supporting families adjusting to or living with physical health conditions. I know how overwhelming it can feel when a young person is struggling – and how important it is to find someone they can connect with. My approach is warm, collaborative and flexible, with a focus on building trusting relationships, even with children and teens who find it hard to open up.
As a Clinical Psychologist, I work interactively using a number of evidence based models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), family/ parenting work and EMDR.
I’m a Clinical Psychologist with over a decade of experience working in the NHS, supporting children, young people, adults and families with a wide range of emotional and psychological difficulties. I have specialist expertise in child and adolescent mental health, and in supporting families adjusting to or living with physical health conditions. I know how overwhelming it can feel when a young person is struggling – and how important it is to find someone they can connect with. My approach is warm, collaborative and flexible, with a focus on building trusting relationships, even with children and teens who find it hard to open up.
I am a psychodynamic psychotherapist working with adults in long term or short term therapy in Tooting, Balham and Banstead. I am experienced in working with a range of clinical issues including depression, anxiety, ASD and young carers, personality disorders, low self-esteem, bereavement, divorce, co-dependency, alcohol abuse, childhood trauma, attachment and abandonment issues. Taking the step to work with therapist can be an enriching experience. We all endure struggles, suffering or loss and at times we are able to manage life's adversities but sometimes feelings can be too overwhelming and we can get a bit stuck.
I am a psychodynamic psychotherapist working with adults in long term or short term therapy in Tooting, Balham and Banstead. I am experienced in working with a range of clinical issues including depression, anxiety, ASD and young carers, personality disorders, low self-esteem, bereavement, divorce, co-dependency, alcohol abuse, childhood trauma, attachment and abandonment issues. Taking the step to work with therapist can be an enriching experience. We all endure struggles, suffering or loss and at times we are able to manage life's adversities but sometimes feelings can be too overwhelming and we can get a bit stuck.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I believe strongly in each person’s capacity for growth, and I’m passionate about supporting people as they develop and move towards their full potential. My background includes working within the charity sector, supporting individuals experiencing a wide range of mental health challenges, as well as working with people and families affected by the criminal justice system. These experiences have taught me how important it is to meet each person with empathy, respect, and understanding.
I believe strongly in each person’s capacity for growth, and I’m passionate about supporting people as they develop and move towards their full potential. My background includes working within the charity sector, supporting individuals experiencing a wide range of mental health challenges, as well as working with people and families affected by the criminal justice system. These experiences have taught me how important it is to meet each person with empathy, respect, and understanding.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I am an experienced psychotherapist and counsellor working with children, adolescents and adults in private practice and as an adoption specialist therapist. I am accredited by the HCPC, a Registered Member of BACP (British Association of Counsellors and Psychotherapists) and BAAT (British Association of Art Therapists)
I offer non-judgemental psychotherapy and counselling to children, teenagers and adults. Placing your needs first, I tailor my approach to suit you using a mixture of, talking, art and dyadic therapy, promoting positive, lasting change.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.
Life not working out like it should? Stress building up, relationships feeling strained or past experiences catching up with you?
Together, we can explore what’s happening, helping you gain clarity, process challenges, and reconnect with yourself at your own pace. My approach is integrative, drawing from different counselling theories and techniques to suit your needs, so our work is tailored to you rather than us following a one-size-fits-all model.
I specialise in helping with stress and pressure, navigating relationship and family challenges, working through past experiences and managing times you may feel stuck.
Life not working out like it should? Stress building up, relationships feeling strained or past experiences catching up with you?
Together, we can explore what’s happening, helping you gain clarity, process challenges, and reconnect with yourself at your own pace. My approach is integrative, drawing from different counselling theories and techniques to suit your needs, so our work is tailored to you rather than us following a one-size-fits-all model.
I specialise in helping with stress and pressure, navigating relationship and family challenges, working through past experiences and managing times you may feel stuck.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.