Dialectical Behaviour (DBT) Counselling in Banbury

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Photo of Kat Goodsell, Psychologist in Banbury, England
Kat Goodsell
Psychologist, MSc, HCPC - Forensic Psych.
Verified
Verified
I am also trained to deliver trauma and general therapy using the following: EMDR (level 3), TF-CBT, Dialectical Behaviour Therapy, ACT, Compassion Focused Therapy, Solution Focused Brief Therapy.
I am a psychologist registered with the HCPC and BPS delivering a range of assessments including Autism Spectrum Assessments (children and adults), as well as assessments for trauma, learning disability, personality disorder and general mental health from my clinic in Banbury as well as in Milton Keynes, Bristol, Manchester, Southampton, Leeds and Brighton. I also specilaise in ADHD and Attachment Disorder. I provide therapy F2F and online. I am an Expert Witness for Forensic / Criminal Court cases. My company (and team for MDT autism assessments) is based in Bloxham, Oxfordshire. I have been in private practice since 2013.
01608 692883
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Banbury OX15
& Online
Waitlist for new clients
Photo of Dimitra Theofili, Psychotherapist in Banbury, England
Dimitra Theofili
Psychotherapist, MSc, BACP
Verified
Verified
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy ( DBT ) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, psychological support for refugees. I am a member of the British Association for Counselling and Psychotherapy (BACP).
01295 237375
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Banbury OX16
& Online
Photo of Martin Leach, Psychotherapist in Banbury, England
Martin Leach
Psychotherapist, MSc, MBACP
Verified
Verified
I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.
01295 237445
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Banbury OX16
Photo of UK Addiction Treatment Centres (UKAT) in Banbury, England
UK Addiction Treatment Centres (UKAT)
Verified
Verified
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
020 3872 2432
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Office is near:
Banbury OX16

Online Therapists

Photo of Leanne Elizabeth Connelly, Counsellor in Banbury, England
Leanne Elizabeth Connelly
Counsellor, DCounsPsych, MBABCP
Verified
Verified
I offer and Integrative Therapy consisting of Talking Therapy, TA, CBT, and DBT and have practices based in Heaton Moor and Wilmslow .
I understand that sometimes talking to friends and family is not enough and you need to be heard without worrying about the effect on others. Counselling is your time, a space to talk to through the things you may need to talk about the most, but acknowledge the least. I'm a counsellor and psychotherapist, experienced and passionate about the positive benefits of working through any issues that you may be experiencing. I offer a friendly, non judgemental, confidential practice for you to begin your counselling journey. Please contact me for an initial chat to see how counselling may help. I work with both individuals and couples.
0161 694 6235
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Wilmslow SK9
& Online
Photo of Dr Keren Smith, Psychologist in Banbury, England
Dr Keren Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Keren also has an interest in working with people who use drugs or alcohol to manage their emotions and has completed additional DBT training in this area.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012 and works with both adults and adolescents with a wide range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT -PE.
020 8106 4754
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London W1H
& Online
Photo of Peggy Sweeney, Counsellor in Banbury, England
Peggy Sweeney
Counsellor, MBACP
Verified
Verified
I am a qualified, experienced Systemic Therapist, DBT therapist and Clinical Supervisor with a flexible approach, which includes solution focused, psychodynamic, narrative and behavioural ideas and I also have a specialism in Substance misuse / drug and alcohol addiction/dependency.
Emotional well being is something we can often take for granted, and more often than not we do not take time to attend to our emotional well being until we begin to struggle to maintain a balance. You may just need some space to reflect safely and without judgement. Perhaps you are overwhelmed by the pressures of life, stuck in a rut, repeating negative patterns, or trying to find a way out of anxiety or depression. Maybe you just don’t feel able to share your worries and concerns with those around you? Maybe you just don’t feel like ‘you’ and would like to explore why, or you have feelings of worthlessness and hopelessness.
01656 334890
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Ogmore Vale CF32
& Online
Paul Workman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy ( DBT ).
I am a Clinical Psychologist, EMDR Therapist and Chartered Member of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. My aim is to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and collaboratively work together to find ways of resolving the issues that bring them to therapy.
01727 738506
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St Albans AL1
& Online
Photo of Cristian A Nica, Psychologist in Banbury, England
Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Chartered psychologist, HCPC-registered in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT , ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 4538 6560
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London W6
& Online
Photo of Tammy Wachter, Psychologist in Banbury, England
Tammy Wachter
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am trained in Cognitive Behavioural Therapy (CBT), Cognitive Analytical Therapy (CAT), Eye Movement Desensitisation Reprocessing (EMDR), and Dialectical Behavioural therapy ( DBT ).
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders , ​ Low self-esteem ,​ Chronic Pain and fatigue
01234 608759
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Bedford MK40
& Online
Waitlist for new clients
Photo of Dr Amanda Walker, Psychologist in Banbury, England
Dr Amanda Walker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Eye Movement Desensitisation & Reprocessing, Compassion Focused Therapy and Dialectical Behavioural Therapy.
Hello, I am Amanda and I am a Registered Clinical and Chartered Psychologist who is experienced in working with adults and young adults. For the past 14 years I have worked within a number of NHS and private settings. I have vast experience of working with a range of common psychological issues including depression, anxiety, trauma and interpersonal/ emotional difficulties. I specialise in Trauma (PTSD) and working with adults with emotional/interpersonal problems linked to childhood. Within my work I utilise several therapeutic approaches which reflects the breath of my training; these include Cognitive Behavioural Therapy,
01283 387965
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Burton-on-Trent DE13
& Online
Waitlist for new clients
Photo of Julia Shute, Psychologist in Banbury, England
Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I practise the following approaches: Schema Therapy, Psychodynamic, CBT, Acceptance and Commitment, Compassion-Focused, Eye Movement Desensitisation & Reprocessing, Dialectical Behaviour Therapy.
I am a Chartered Clinical Psychologist. I work with clients who want to gain more out of their life and relationships and overcome problematic patterns that have been holding them back. I specialise in treating psychological problems including anxiety/panic attacks, depression/self-esteem, relationship/attachment issues, trauma/abuse as child or adult, domestic abuse, loss/bereavement, coping with disability/health conditions. With each client I develop a shared understanding of difficulties and discuss approaches that can help. I use researched therapy approaches to reduce distressing problems and to improve wellbeing for clients.
0121 817 7145
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Birmingham B45
& Online
Photo of Dr Hubert Fanka, Psychotherapist in Banbury, England
Dr Hubert Fanka
Psychotherapist, MBABCP
Verified
Verified
Sensation of being stuck, depressed, worried, struggling to cope with your feelings, mood changes, trauma memories, hearing distressing voices, suicidal thoughts and urges, adjustment difficulties, addiction, being different and interpersonal difficulties, and willing to move forward and find new ways of coping effectively, “YES i can help". In our sessions, we will use an integrative approach, a mixture Cognitive, Dialectical Behaviour Therapy, ( DBT CBT), Eye Movement Desensitization Reprocessing, (EMDR), Compassionate Focused Therapy, (CFT) and Acceptance and Commitment Therapy, (ACT) depending on your individual needs.
023 9431 1717
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Southampton SO16
& Online
Photo of Eleos Psychology, Psychologist in Banbury, England
Eleos Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We are experiencing HIGH demand - waitlist only: O-25+ Child and Young Adult. Therapy, Assessment: Are you worried about your child's mental health? Or you're a young person/adult – do you feel unsatisfied with life? Are you wishing you could improve your mood, worry less? We offer therapy for 0-25+ (in Winchester, Emsworth, online), parenting support and assessments. Offering CBT, ACT, DBT , DDP. With experience working with self-harm, eating disorders, depression, anxiety and trauma. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism.
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Winchester SO22
& Online
Photo of Cristian A Nica, Psychologist in Banbury, England
Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Chartered psychologist, HCPC-registered in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT , ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 7870 2490
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London NW1
& Online
Photo of Jenny Collard, Psychotherapist in Banbury, England
Jenny Collard
Psychotherapist, MSc, MUKCP
Verified
Verified
I particularly enjoy working with Dialectical Behaviour Therapy ( DBT ) to assist people who struggle with emotional instability and impulsive behaviour.
Hi, I am Practice Director, Psychotherapist & Clinical Supervisor at Rutland House Counselling and Psychotherapy Ltd (RHCP), a private therapy service based in the heart of Leicester city (Bowling Green Street). I offer private therapy myself, however RHCP hosts a team of Psychotherapists and Counsellors offering tailor-made therapy for Adults, Children, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
0116 478 2900
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Leicester LE1
& Online
Photo of Helen Cleary, Counsellor in Banbury, England
Helen Cleary
Counsellor, MBACP
Verified
Verified
This allows me to draw upon evidence-based approaches designed to meet specific situations, ACT, DBT skills, CBT, CFT and EMDR.
Hi, welcome to my profile. I deal with a wide range of mental health issues including depression, trauma, low self-esteem, gender identity, anger and relationship issues. As each client has their own story I believe it is important to understand and provide an approach tailored to your specific needs. This offers every client a safe and comfortable environment where a relaxed working relationship can be created. This will allow us to build a foundation based on trust to explore your reasons for therapy and to explore the impacts of your thoughts, feelings and behaviours and how they affect your life.
01565 748958
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Hale WA15
& Online
Photo of Dr Francesca, Psychologist in Banbury, England
Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I trained in several therapeutic models including CBT, DBT , ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
0121 312 1446
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Birmingham B13
& Online
Waitlist for new clients
Photo of Clare Green, Counsellor in Banbury, England
Clare Green
Counsellor, MBACP
Verified
Verified
My name is Clare and I am a fully qualified counsellor. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT , Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
01920 452587
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Hertford SG13
& Online
Waitlist for new clients
Photo of Jessica Roberts, Psychologist in Banbury, England
Jessica Roberts
Psychologist, MA, HCPC - Clin. Psych.
Verified
Verified
Whilst, some of my main clinical modalities include Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy, and elements of Dialectical Behaviour Therapy ( DBT ) such as distress tolerance, Mindfulness and third wave approaches.
Hi, I am Jess, I am a clinical psychologist who is registered in both UK and Australia with the Health and Care Professionals Council and Australian Health Practitioners Regulation Agency. I’ve helped people across the lifespan from teens to adults from diverse backgrounds with a range of different issues and problems including anxiety, relationship and social difficulties, low mood, eating disorders, self-esteem issues, obsessive-compulsive disorders, specific phobias, adjustment difficulties and more. I believe that therapy is a collaborative process, where the relationship between a therapist and their client is paramount.
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London SW19
& Online

See more therapy options for Banbury

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Banbury?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Banbury specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.