Adults Counselling in Banbury

Most of my work has been in short-term CBT/ACT with the NHS and insurance companies helping adults with stress, anxiety, depression, perfectionism, self-esteem, and PTSD. My main focus for CPD in the past couple years has been working with trauma. However, as I am currently only working remotely, I only take cases of simple PTSD/trauma such as one-off traumas. I prefer to help clients with complex, multiple, and/or long-term traumas in-person and long-term, but that is not currently a possibility for me. In my 20+ years of working as a psychotherapist, I have also helped people with relational difficulties.

The key to any successful therapy is to build a trusting relationship between a therapist and a client. I am here to listen and to help you explore your thoughts and feelings, which can sometimes feel confusing and overwhelming. I offer a secure, non judgemental, professional and confidential environment where we work together to try and make sense of how you are feeling. I have experience of working with a number of different issues and I hope that by building our relationship together, we can gain a better understanding of how you can overcome difficulties and move forward.

Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults , young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.

When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.

I am a highly specialist psychologist, who works therapeutically with both adults and children. I offer evidence based therapy for a variety of presenting difficulties. I have particular expertise in offering attachment and trauma informed therapeutic support for looked after or adopted children, their families and health professionals.

Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.

When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.

Hello and welcome. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Creating the time, attention and focus for you to unpack what's going on in your life and find a way forward.

I am a qualified Integrative Counsellor and Psychotherapist MBACP Reg. Accredited in London UK and Banbury Oxon UK. I am a health insurance provider for BUPA, AXA, AVIVA,WPA and Help Musicians also an Accredited Counsellor for The Foundation for Infant Loss. I have many years’ personal experience of life’s joys and difficulties which means I can truly empathize with your issues, as we work together in total confidence to resolve any anxieties and help build a happier more positive life for you. I am a trained listener. I offer clients remote, one to one and couples counselling in South West London SW11 and Banbury Oxfordshire.

Do any of these feel familiar? a sense of loss, confusion, or not knowing where to turn. Maybe feelings of anxiousness, stress and worry and not knowing how to cope. It could feelings of being judged, misunderstood and alone

I have experience of working with Depression, Anxiety Bereavement, Self-esteem, Loss, Health Anxiety and Relationship issues. I would will individuals aged 15 years and older.

You may have been troubled by something for a while and have tried talking to friends or family, but how you feel hasn’t changed. You may be kept awake by anxiety or stress but you can’t put your finger on what it is that is keeping you awake. Or in fact you do know what is troubling you but have never been able to talk about it. Major changes in your life may have created a loss within the person you once were. Perhaps you feel that you lack purpose and that everything is hopeless. We as humans are very good at pushing things down inside, locking them in a box and marking them DO NOT OPEN, but eventually the box breaks open.

I work with people who have experienced trauma in childhood or as an adult. You may be a survivor of physical and/or sexual and/or emotional abuse. You may have experienced loss or tragedy, personal violence or witnessed this. You may have PTSD or Complex PTSD, anger, anxiety, low self-esteem, suicidal thoughts or thoughts of self-harm. Experiencing abuse of any kind can leave you with a whole range of difficult and challenging emotions and reactions, and we can feel confused, scared and unsure of many things. I will offer you an accepting and non-judgemental space to explore your thoughts and feelings on your journey to recovery.

I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£55-£60) or as a couple (£70-£75). I am also a clinical supervisor (£60-£65). If there’s something on your mind that’s getting in the way of you leading your life the way you want to, then we can look at that together to get a good understanding of how it affects you, and the changes you might like to make. (Evening sessions 6-8pm are charged at the slightly higher rate.)

Sometimes feelings can be overwhelming to hold alone and you might want to share this with someone who is trained to listen, who offers a safe and nurturing space. Changes in your life may have created a loss of the person you once were. Perhaps you feel that you lack purpose and you would like more meaning in your life. You may have conflicting feelings, or what once seemed to make sense may have become confusing. Situations may be familiar, yet uncomfortable and you may be wondering why you can’t move forward.

I have been working for over 20 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.