EMDR Counselling in Bamber Bridge

Photo of Stephanie Webb - Anders Psychotherapy LTD , Psychotherapist, MBABCP
Anders Psychotherapy LTD
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Online Only
With 10 years experience working in the NHS in mental health I became a CBT & EMDR Therapist because I am passionate about working with people who have experienced trauma and difficulties in their lives.
My aim is to work together with the individual to teach them tools and strategies to deal with all aspects of life and through this process the individual learns to become their own therapist and can adapt the strategies learned to a variety of life experiences.
With 10 years experience working in the NHS in mental health I became a CBT & EMDR Therapist because I am passionate about working with people who have experienced trauma and difficulties in their lives.
My aim is to work together with the individual to teach them tools and strategies to deal with all aspects of life and through this process the individual learns to become their own therapist and can adapt the strategies learned to a variety of life experiences.
01254 961511 View 01254 961511
Photo of Rachel Leah Wesley - The Wellness Consultancy, Psychotherapist, MBACP
The Wellness Consultancy
Psychotherapist, MBACP
Verified Verified
Serves Area
Waitlist for new clients
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
01204 238760 View 01204 238760
Photo of Deborah Ann Lloyd, Psychotherapist, PsychD, MUKCP
Deborah Ann Lloyd
Psychotherapist, PsychD, MUKCP
Verified Verified
Serves Area
I am a UKCP registered psychotherapist with over twenty years experience working with adults and children within the NHS and in my private practice. I have particular knowledge and experience in trauma, attachment theory, bereavement and loss. I work with individuals, couples, families and groups in a supportive therapeutic environment covering a wide range of issues: Anxiety, Depression, Bereavement, Traumatic events, Developmental Trauma during childhood, Attachment and relational difficulties, Self-harm and Eating disorders.
I am a UKCP registered psychotherapist with over twenty years experience working with adults and children within the NHS and in my private practice. I have particular knowledge and experience in trauma, attachment theory, bereavement and loss. I work with individuals, couples, families and groups in a supportive therapeutic environment covering a wide range of issues: Anxiety, Depression, Bereavement, Traumatic events, Developmental Trauma during childhood, Attachment and relational difficulties, Self-harm and Eating disorders.
01254 964312 View 01254 964312

More Therapists Nearby

Photo of Dr Claire Cartwright, Psychologist, HCPC - Clin. Psych.
Dr Claire Cartwright
Psychologist, HCPC - Clin. Psych.
Verified Verified
I also have additional training in EMDR and Compassion Focused Therapy (CFT).
Hi, I’m a qualified Clinical Psychologist based in Crosby, Liverpool. I offer a compassionate and down-to-earth approach to therapy and really value building a strong, trusting relationship with the people I work with. I see children, young people and adults and can support a wide range of difficulties, whether it’s anxiety, low mood, relationship issues, or just feeling a bit stuck. I also offer ADHD assessments for adults, with a focus on understanding your experience and helping things make more sense. I am a registered provider for BUPA insurance.
I also have additional training in EMDR and Compassion Focused Therapy (CFT).
Hi, I’m a qualified Clinical Psychologist based in Crosby, Liverpool. I offer a compassionate and down-to-earth approach to therapy and really value building a strong, trusting relationship with the people I work with. I see children, young people and adults and can support a wide range of difficulties, whether it’s anxiety, low mood, relationship issues, or just feeling a bit stuck. I also offer ADHD assessments for adults, with a focus on understanding your experience and helping things make more sense. I am a registered provider for BUPA insurance.
0151 453 9548 View 0151 453 9548
Photo of Adele Clayton - Thriving Young Minds, Counsellor, MBACP Accred
Thriving Young Minds
Counsellor, MBACP Accred
Verified Verified
Bury BL0
At Thriving Young Minds in Ramsbottom, we are a team of therapists offering Counselling, Psychotherapy and EMDR for young people aged 11-25 years and whole-family support.
We specialise in working with young people aged 11-25 and their families. Our expertise includes anxiety, depression, trauma, bereavement, loss, self-esteem, school issues, stress, confidence, relationship issues and family issues. With 20+ years of experience, we work according to the needs of each person and family, recognising that they are all unique.
At Thriving Young Minds in Ramsbottom, we are a team of therapists offering Counselling, Psychotherapy and EMDR for young people aged 11-25 years and whole-family support.
We specialise in working with young people aged 11-25 and their families. Our expertise includes anxiety, depression, trauma, bereavement, loss, self-esteem, school issues, stress, confidence, relationship issues and family issues. With 20+ years of experience, we work according to the needs of each person and family, recognising that they are all unique.
07429 186569 View 07429 186569
Photo of Christopher Whitehead-Baines - Virtual Trauma Therapy, Psychotherapist, MA, MBABCP
Virtual Trauma Therapy
Psychotherapist, MA, MBABCP
Verified Verified
Online Only
These include Cognitive Behavioural Therapy, EMDR, Psychodynamic Psychotherapy, and Art Psychotherapy.
Firstly, from one human being to another, I would like to say how proud I am of you for looking for some support. It's not easy to admit when we might need some help, or to actively seek it out. It's a really big step. Take your time, you're in control of what happens next, so do things at your own pace. Trauma can have such an impact on every part of our lives. It's never easy, but taking the control back and facing your experiences head on may be the best way to start your healing. You don't have to do this alone. I would really like to help you on your journey to a happier and more fulfilling life.
These include Cognitive Behavioural Therapy, EMDR, Psychodynamic Psychotherapy, and Art Psychotherapy.
Firstly, from one human being to another, I would like to say how proud I am of you for looking for some support. It's not easy to admit when we might need some help, or to actively seek it out. It's a really big step. Take your time, you're in control of what happens next, so do things at your own pace. Trauma can have such an impact on every part of our lives. It's never easy, but taking the control back and facing your experiences head on may be the best way to start your healing. You don't have to do this alone. I would really like to help you on your journey to a happier and more fulfilling life.
01253 835731 View 01253 835731
Photo of Frances Redding, Psychotherapist, MSc, MBABCP
Frances Redding
Psychotherapist, MSc, MBABCP
Verified Verified
Preston PR2
Waitlist for new clients
Additional training in Compassion Focused Therapy & chairwork, EMDR (trauma processing) & long term health conditions
Hello I'm Fran. I worked for the NHS for 18 years in mental health/physical health settings and currently I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.
Additional training in Compassion Focused Therapy & chairwork, EMDR (trauma processing) & long term health conditions
Hello I'm Fran. I worked for the NHS for 18 years in mental health/physical health settings and currently I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.
01772 503093 View 01772 503093
Photo of Rachel Dickinson, Counsellor, PNCPS Acc.
Rachel Dickinson
Counsellor, PNCPS Acc.
Verified Verified
Waitlist for new clients
As an Integrative Psychotherapist, I offer a individualised approach to each client, responsive to their needs, incorporating elements of Person Centred Therapy, EMDR and Attachment Informed EMDR (AI- EMDR), Internal Family Systems (IFS) and attachment informed, trauma focused therapy.
I specialise in supporting clients who have experienced trauma, both single incident traumas and attachment or developmental trauma, alongside other difficulties such as (but not limited to) bereavement, thoughts of ending your life, self-harming thoughts, depression, other mental health and physical diagnoses, anxiety and depression. Therapy is a vital part of emotional wellbeing, both at times of difficulty, and also as part of maintaining positive emotional health. My intention is to always work in a neuro-affirming way, and all clients who have a diagnosis or traits of neurodiversity are very welcome.
As an Integrative Psychotherapist, I offer a individualised approach to each client, responsive to their needs, incorporating elements of Person Centred Therapy, EMDR and Attachment Informed EMDR (AI- EMDR), Internal Family Systems (IFS) and attachment informed, trauma focused therapy.
I specialise in supporting clients who have experienced trauma, both single incident traumas and attachment or developmental trauma, alongside other difficulties such as (but not limited to) bereavement, thoughts of ending your life, self-harming thoughts, depression, other mental health and physical diagnoses, anxiety and depression. Therapy is a vital part of emotional wellbeing, both at times of difficulty, and also as part of maintaining positive emotional health. My intention is to always work in a neuro-affirming way, and all clients who have a diagnosis or traits of neurodiversity are very welcome.
01257 446973 View 01257 446973
Photo of Samantha Johnstone, Psychotherapist, PsychD, MBABCP
Samantha Johnstone
Psychotherapist, PsychD, MBABCP
Verified Verified
Chorley PR6
I am an accredited Cognitive Behavioural Psychotherapist and EMDR therapist working within the NHS.
My passion is to help you overcome your difficulties and empower you to achieve your goals. I am a warm, empathic and compassionate therapist who will provide you with a safe space to explore any troubling thoughts and emotions which maybe causing you to feel stuck or distressed.
I am an accredited Cognitive Behavioural Psychotherapist and EMDR therapist working within the NHS.
My passion is to help you overcome your difficulties and empower you to achieve your goals. I am a warm, empathic and compassionate therapist who will provide you with a safe space to explore any troubling thoughts and emotions which maybe causing you to feel stuck or distressed.
01253 542198 View 01253 542198
Photo of Chi Ko Psychosexual Relationship Therapist, Psychotherapist, MSc, COSRT Accred
Chi Ko Psychosexual Relationship Therapist
Psychotherapist, MSc, COSRT Accred
Verified Verified
Specialising in Psychosexual and Relationship Therapy, Chi is also a Yoga Teacher, working somatically alongside EMDR technique to work with a range of conditions that relate to trauma, addiction, phobia, fear, betrayal, loss and cPTSD.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Specialising in Psychosexual and Relationship Therapy, Chi is also a Yoga Teacher, working somatically alongside EMDR technique to work with a range of conditions that relate to trauma, addiction, phobia, fear, betrayal, loss and cPTSD.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
0161 696 8319 View 0161 696 8319
Photo of Sarah Beaumont, Psychotherapist, MBABCP
Sarah Beaumont
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Bury BL0
I am trained in EMDR (plus intensive EMDR) Cognitive Behavioural Therapy and compassion focused therapy.
I specialise in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR) and Compassion Focused Therapy (CFT), evidenced based approaches proven to be effective for managing anxiety, trauma and stress. I offer compassionate, personalised therapy, based on your needs.
I am trained in EMDR (plus intensive EMDR) Cognitive Behavioural Therapy and compassion focused therapy.
I specialise in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR) and Compassion Focused Therapy (CFT), evidenced based approaches proven to be effective for managing anxiety, trauma and stress. I offer compassionate, personalised therapy, based on your needs.
01706 390399 View 01706 390399
Photo of Sophie Steward - Therapy with Sophie, Psychotherapist, MA, HCPC-Art Therap.
Therapy with Sophie
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Preston PR2
I have training in CBT skills, EMDR and experience in Person Centered Applied Behaviour Analysis.
Hi, I'm Sophie. If you are reading this page, I imagine it's because you are looking for help. I want to reassure you that it is natural to encounter challenging and difficult times in life; however, when feelings of anxiety, depression or being overwhelmed become persistent, then connecting with a professional for thoughtful conversation can be incredibly helpful. This process not only promotes a deeper understanding of yourself but also helps you articulate your feelings and gain clarity. Being truly listened to can restore your sense of wholeness, energy, and connection. One of the bravest things you can do is ask for help.
I have training in CBT skills, EMDR and experience in Person Centered Applied Behaviour Analysis.
Hi, I'm Sophie. If you are reading this page, I imagine it's because you are looking for help. I want to reassure you that it is natural to encounter challenging and difficult times in life; however, when feelings of anxiety, depression or being overwhelmed become persistent, then connecting with a professional for thoughtful conversation can be incredibly helpful. This process not only promotes a deeper understanding of yourself but also helps you articulate your feelings and gain clarity. Being truly listened to can restore your sense of wholeness, energy, and connection. One of the bravest things you can do is ask for help.
01772 211234 View 01772 211234
Photo of Dr Samuel Hughes, Psychologist, HCPC - Clin. Psych.
Dr Samuel Hughes
Psychologist, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
If you choose to work with me I will mainly draw from CBT, ACT, EMDR, CFT and Narrative therapies.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
If you choose to work with me I will mainly draw from CBT, ACT, EMDR, CFT and Narrative therapies.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
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Photo of Dr Amelia Boshoff, Psychologist, PhD, HCPC - Couns. Psych.
Dr Amelia Boshoff
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Bolton BL5
Waitlist for new clients
For trauma and PTSD we would use EMDR or trauma-focused CBT.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 22 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
For trauma and PTSD we would use EMDR or trauma-focused CBT.
Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 22 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.
01942 559754 View 01942 559754
Photo of Dr Anna Ridding, Psychologist, HCPC - Clin. Psych.
Dr Anna Ridding
Psychologist, HCPC - Clin. Psych.
Verified Verified
Preston PR3
I am also trained in EMDR and CBT-Insomnia.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
I am also trained in EMDR and CBT-Insomnia.
Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.
01995 918856 View 01995 918856
Photo of Pam Burke, Counsellor, BACP
Pam Burke
Counsellor, BACP
Verified Verified
Preston PR2
I offer Psychotherapy and ounselling which are often interchangeable and also Eye Movement Desensitisation and Reprocessing ( EMDR) for more deep-rooted trauma. By engaging in a therapeutic relationship with me, you are safe in the knowledge that what you say will be respectfully listened to and you will not be judged in any way. I work face-to-face and online, with individuals and couples. I am also a Registered Mental Nurse with over 30 years experience prior to qualifying as a therapist, so I have helped people with all degrees of mental health problems. My areas of interest are substance misuse, addictive behaviour and trauma.
I offer Psychotherapy and ounselling which are often interchangeable and also Eye Movement Desensitisation and Reprocessing ( EMDR) for more deep-rooted trauma. By engaging in a therapeutic relationship with me, you are safe in the knowledge that what you say will be respectfully listened to and you will not be judged in any way. I work face-to-face and online, with individuals and couples. I am also a Registered Mental Nurse with over 30 years experience prior to qualifying as a therapist, so I have helped people with all degrees of mental health problems. My areas of interest are substance misuse, addictive behaviour and trauma.
01772 419563 View 01772 419563
Photo of Sarah Cadwallader, Counsellor, MSc, MBACP Accred
Sarah Cadwallader
Counsellor, MSc, MBACP Accred
Verified Verified
Online Only
I offer EMDR as a standalone therapy, or I work integratively using the other approaches listed in a way that is best suited to each individual.
We all go through difficult experiences; from bereavement to relationship problems to work issues and more. Sometimes we just feel that something isn’t right or that we are stuck in unhappy repeating patters. For some of us, we know exactly what has affected us and perhaps have kept it to ourselves for some time but now need a safe and supportive place to help us recover.
I offer EMDR as a standalone therapy, or I work integratively using the other approaches listed in a way that is best suited to each individual.
We all go through difficult experiences; from bereavement to relationship problems to work issues and more. Sometimes we just feel that something isn’t right or that we are stuck in unhappy repeating patters. For some of us, we know exactly what has affected us and perhaps have kept it to ourselves for some time but now need a safe and supportive place to help us recover.
01254 963925 View 01254 963925
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Online Only
Trauma work can be highly effective through CBT and/ or EMDR.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Trauma work can be highly effective through CBT and/ or EMDR.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
01665 661690 View 01665 661690
Photo of Tracey Louise Ward, Psychotherapist, MRes, MBABCP
Tracey Louise Ward
Psychotherapist, MRes, MBABCP
Verified Verified
Online Only
I am also trained in Eye Movement Desensitisation Reprocessing ( EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
I specialise in treating depression, anxiety disorders, stress, low self-esteem and trauma. I have significant experience working in the NHS, voluntary and private settings. I will tailor the treatment to suit your specific needs, rather than fitting you into a 'one-size fits all' model. We work together as a team in a safe environment.
I am also trained in Eye Movement Desensitisation Reprocessing ( EMDR) both CBT and EMDR are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties
I specialise in treating depression, anxiety disorders, stress, low self-esteem and trauma. I have significant experience working in the NHS, voluntary and private settings. I will tailor the treatment to suit your specific needs, rather than fitting you into a 'one-size fits all' model. We work together as a team in a safe environment.
01253 835652 View 01253 835652
Photo of Amanda Waterworth, Counsellor, MBACP
Amanda Waterworth
Counsellor, MBACP
Verified Verified
Burnley BB10
I am also a EMDR Practitioner.
My main area of interest is mental health, panic attacks, self harm, anxiety. I would recommend counselling to anyone its a great way to improve mental health. I will support you in a person-centred way to find the solutions and answers that will help you continue on your life journey with new insight, strength and confidence.
I am also a EMDR Practitioner.
My main area of interest is mental health, panic attacks, self harm, anxiety. I would recommend counselling to anyone its a great way to improve mental health. I will support you in a person-centred way to find the solutions and answers that will help you continue on your life journey with new insight, strength and confidence.
01282 526708 View 01282 526708
EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.