Cognitive Behavioural (CBT) Counselling in Bamber Bridge
The Wellness Consultancy
Psychotherapist, MBACP
Verified Verified
Serves Area
Waitlist for new clients
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I offer integrative, compassionate focused, CBT and EMDR therapies.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
With 10 years experience working in the NHS in mental health I became a CBT & EMDR Therapist because I am passionate about working with people who have experienced trauma and difficulties in their lives.
My aim is to work together with the individual to teach them tools and strategies to deal with all aspects of life and through this process the individual learns to become their own therapist and can adapt the strategies learned to a variety of life experiences.
With 10 years experience working in the NHS in mental health I became a CBT & EMDR Therapist because I am passionate about working with people who have experienced trauma and difficulties in their lives.
My aim is to work together with the individual to teach them tools and strategies to deal with all aspects of life and through this process the individual learns to become their own therapist and can adapt the strategies learned to a variety of life experiences.
Rapid Transformational Therapy (RTT) Practitioner; RTT is often described to be a hydride therapy, expertly orchestrated by Marisa Peer drawing from Psychotherapy, Cognitive Behavioural Therapy ( CBT) Neruo-linguistic programming (NLP) and Hypnotherapy.
A warm welcome to Forever Growing Counselling & Wellbeing Specialist, I am Jacqueline a highly skilled Psychotherapist, Counsellor, Hypnotherapist and RTT Practitioner. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing the nervous system, moving away from anxiety, being your own biggest critic, creating a new updated communication style, compassionate, one that works for you, stepping into being your own best friend.
Rapid Transformational Therapy (RTT) Practitioner; RTT is often described to be a hydride therapy, expertly orchestrated by Marisa Peer drawing from Psychotherapy, Cognitive Behavioural Therapy ( CBT) Neruo-linguistic programming (NLP) and Hypnotherapy.
A warm welcome to Forever Growing Counselling & Wellbeing Specialist, I am Jacqueline a highly skilled Psychotherapist, Counsellor, Hypnotherapist and RTT Practitioner. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing the nervous system, moving away from anxiety, being your own biggest critic, creating a new updated communication style, compassionate, one that works for you, stepping into being your own best friend.
More Therapists Nearby
I am a warm, caring and experienced CBT Therapist/Counsellor who helps people overcome anxiety, depression, low self-esteem, etc, I work with you find a way forward to deal with whatever is troubling you.
I'm an experienced CBT Therapist and Qualified Counsellor. I use CBT to successfully work alongside clients to help them overcome their anxiety, depression, panic attacks, low self -esteem. I am also an experienced bereavement counsellor. I am passionate about helping my clients overcome their anxiety/depression, etc. so live better & more fulfilling lives.
I am a warm, caring and experienced CBT Therapist/Counsellor who helps people overcome anxiety, depression, low self-esteem, etc, I work with you find a way forward to deal with whatever is troubling you.
I'm an experienced CBT Therapist and Qualified Counsellor. I use CBT to successfully work alongside clients to help them overcome their anxiety, depression, panic attacks, low self -esteem. I am also an experienced bereavement counsellor. I am passionate about helping my clients overcome their anxiety/depression, etc. so live better & more fulfilling lives.
I am a trusted Psychodynamic/ CBT Therapist.
I also have many years experience working in illicit drug and alcohol recovery and with young and adult clients with complex needs, social/health anxieties and stress related issues in both one to one and group therapy sessions.
I am a trusted Psychodynamic/ CBT Therapist.
I also have many years experience working in illicit drug and alcohol recovery and with young and adult clients with complex needs, social/health anxieties and stress related issues in both one to one and group therapy sessions.
This is where I come in as a counsellor and CBT therapist.
My way of working is collaborative. You decide what we talk about, and you set the pace. I will help you to make sense of your thoughts and feelings, see things in a different light, and identify ways to move forward. We’ll also think of homework tasks together to help you on your path to happiness. And if something isn't working for you, we'll change it.
This is where I come in as a counsellor and CBT therapist.
My way of working is collaborative. You decide what we talk about, and you set the pace. I will help you to make sense of your thoughts and feelings, see things in a different light, and identify ways to move forward. We’ll also think of homework tasks together to help you on your path to happiness. And if something isn't working for you, we'll change it.
Ribble Valley Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Clitheroe BB7
I also have a BA (Hons) Abuse studies, counselling diploma and extensive training in Psychosocial Interventions, CBT and ITEP.
Talking through personal feelings and experiences, with someone you trust not to judge, allows healing, acceptance, self care and awareness develop. Some may need to explore early years experiences to better understand the impact early experiences may have had. Others may want to start with understanding themselves in current relationships with others. It may be certain anxiety triggers or behaviours that someone may want to work through, or a general sense of low mood and lack of motivation. Each person is unique and accessing support can feel like a big step.
I also have a BA (Hons) Abuse studies, counselling diploma and extensive training in Psychosocial Interventions, CBT and ITEP.
Talking through personal feelings and experiences, with someone you trust not to judge, allows healing, acceptance, self care and awareness develop. Some may need to explore early years experiences to better understand the impact early experiences may have had. Others may want to start with understanding themselves in current relationships with others. It may be certain anxiety triggers or behaviours that someone may want to work through, or a general sense of low mood and lack of motivation. Each person is unique and accessing support can feel like a big step.
I have further training in; EMDR, CfD, the basics of CBT and schema therapy.
We all go through difficult experiences; from bereavement to relationship problems to work issues and more. Sometimes we just feel that something isn’t right or that we are stuck in unhappy repeating patters. For some of us, we know exactly what has affected us and perhaps have kept it to ourselves for some time but now need a safe and supportive place to help us recover.
I have further training in; EMDR, CfD, the basics of CBT and schema therapy.
We all go through difficult experiences; from bereavement to relationship problems to work issues and more. Sometimes we just feel that something isn’t right or that we are stuck in unhappy repeating patters. For some of us, we know exactly what has affected us and perhaps have kept it to ourselves for some time but now need a safe and supportive place to help us recover.
Once we've established an alliance, we can begin to incorporate other methods such as CBT which focuses on the relationship between thoughts, feelings and behaviours.
Hello, my name is Kate. As an integrative counsellor, we will work together to find an approach that takes into account you as an individual. My main aim is to provide a secure and compassionate space where you can explore, learn and grow. I am open and adaptable as well as non-judgmental in the way I work with each of my clients and I feel it is important to accept you in terms of where you are at currently. I aim to support and empower you to shine a light on what impact certain life circumstances have had on for instance; your beliefs about yourself, relationships, feelings, thoughts and behaviours.
Once we've established an alliance, we can begin to incorporate other methods such as CBT which focuses on the relationship between thoughts, feelings and behaviours.
Hello, my name is Kate. As an integrative counsellor, we will work together to find an approach that takes into account you as an individual. My main aim is to provide a secure and compassionate space where you can explore, learn and grow. I am open and adaptable as well as non-judgmental in the way I work with each of my clients and I feel it is important to accept you in terms of where you are at currently. I aim to support and empower you to shine a light on what impact certain life circumstances have had on for instance; your beliefs about yourself, relationships, feelings, thoughts and behaviours.
I offer different types of therapy such as CBT which may help you to change your thought pattern to a more positive way of thinking.
Hello, my name is Sheila and I and work in the UK with over 16 years of professional experience. I offer therapy sessions over the telephone, remote or face to face. I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters. Please contact me if how you are feeling is not listed here.
I also offer Clinical Supervision to The Helping Professions, working with The Seven Eyed Model and The Integrative Development Model (IDM).
I offer different types of therapy such as CBT which may help you to change your thought pattern to a more positive way of thinking.
Hello, my name is Sheila and I and work in the UK with over 16 years of professional experience. I offer therapy sessions over the telephone, remote or face to face. I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters. Please contact me if how you are feeling is not listed here.
I also offer Clinical Supervision to The Helping Professions, working with The Seven Eyed Model and The Integrative Development Model (IDM).
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist.
I can help clients address the challenges they face through a focus on thinking, behaviour and values. In CBT the therapeutic relationship is a collaborative one, focusing on how the therapist can help the client take better control of their life. I am currently working with a wide range of individuals and couples who want to change for the better.
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist.
I can help clients address the challenges they face through a focus on thinking, behaviour and values. In CBT the therapeutic relationship is a collaborative one, focusing on how the therapist can help the client take better control of their life. I am currently working with a wide range of individuals and couples who want to change for the better.
My therapeutic approach is rooted in Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), and Psychodynamic Therapy, allowing me to tailor the process to each client’s unique needs.
Through Person-Centered Therapy, I create a warm, nonjudgmental space where clients feel heard. Through CBT, I help individuals identify and shift unhelpful thought patterns, building practical skills for lasting change. By integrating Psychodynamic Therapy, we can explore patterns and past experiences that may be influencing present challenges.
My therapeutic approach is rooted in Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), and Psychodynamic Therapy, allowing me to tailor the process to each client’s unique needs.
Through Person-Centered Therapy, I create a warm, nonjudgmental space where clients feel heard. Through CBT, I help individuals identify and shift unhelpful thought patterns, building practical skills for lasting change. By integrating Psychodynamic Therapy, we can explore patterns and past experiences that may be influencing present challenges.
Whilst my training in the Person-centred approach underpins all my work, I am also trained in CBT.
I am now making available time for private practice deploying all the skills I’ve accrued in my 18 year career. I am a BACP member and experienced therapist trained in person centred counselling and CBT. I offer a safe space, where I will listen compassionately, share knowledge and strategies, empathise and personalise your therapy to reflect your needs.
Whilst my training in the Person-centred approach underpins all my work, I am also trained in CBT.
I am now making available time for private practice deploying all the skills I’ve accrued in my 18 year career. I am a BACP member and experienced therapist trained in person centred counselling and CBT. I offer a safe space, where I will listen compassionately, share knowledge and strategies, empathise and personalise your therapy to reflect your needs.
CBT – Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society . I work face to face from my practice in Ramsbottom, Lancashire.
I am also happy to work with clients online using various platforms.
I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
CBT – Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society . I work face to face from my practice in Ramsbottom, Lancashire.
I am also happy to work with clients online using various platforms.
I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
CBT/Humanistic/inner child/psychodynamic/RLT etc, that are adaptive to your unique needs & get the best out our sessions.
Hi my name is Vikki and I work with Individuals, Couples & Children supporting a range of concerns as a result of loss, trauma, complex grief, depression/anxiety, chronic shame, relationship issues, significant life changes that cause confusion or feeling stuck. Working with the clients needs in mind we’ll work at your pace that is towards a deeper understanding & self acceptance. I understand how important finding a suitable therapist match is, hence why I offer a free introduction so you are able to gain a sense of our working relationship.
CBT/Humanistic/inner child/psychodynamic/RLT etc, that are adaptive to your unique needs & get the best out our sessions.
Hi my name is Vikki and I work with Individuals, Couples & Children supporting a range of concerns as a result of loss, trauma, complex grief, depression/anxiety, chronic shame, relationship issues, significant life changes that cause confusion or feeling stuck. Working with the clients needs in mind we’ll work at your pace that is towards a deeper understanding & self acceptance. I understand how important finding a suitable therapist match is, hence why I offer a free introduction so you are able to gain a sense of our working relationship.
I’m a BABCP registered Cognitive Behavioural Psychotherapist.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
I’m a BABCP registered Cognitive Behavioural Psychotherapist.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
Hi, I'm Laura and I am an accredited Cognitive Behavioural Psychotherapist - working in the UK and Europe.
I provide flexible 1 to 1 sessions that offer evidence based treatments for a range of problems such as:
General Anxiety Disorder, Social Anxiety, Obsessive compulsive disorders, Panic attacks, Specific phobias, Health Anxiety, PTSD, Body image, Depression, Low self esteem, Sleep issues, ADHD, Long term physical health conditions
Hi, I'm Laura and I am an accredited Cognitive Behavioural Psychotherapist - working in the UK and Europe.
I provide flexible 1 to 1 sessions that offer evidence based treatments for a range of problems such as:
General Anxiety Disorder, Social Anxiety, Obsessive compulsive disorders, Panic attacks, Specific phobias, Health Anxiety, PTSD, Body image, Depression, Low self esteem, Sleep issues, ADHD, Long term physical health conditions
A little bit about me, I am a cognitive behavioural therapist with 20 years experience of working in the NHS as a therapist, 16 years as a Cognitive Behavioural Therapist.
I have vast experience and knowledge of working with people aged 16 upwards experiencing symptoms of Depression and Anxiety, delivering NICE guideline treatment interventions. I am currently training in Interpersonal Therapy, working with individuals experiencing symptoms of Depression, working on Interpersonal Issues within relationships.
A little bit about me, I am a cognitive behavioural therapist with 20 years experience of working in the NHS as a therapist, 16 years as a Cognitive Behavioural Therapist.
I have vast experience and knowledge of working with people aged 16 upwards experiencing symptoms of Depression and Anxiety, delivering NICE guideline treatment interventions. I am currently training in Interpersonal Therapy, working with individuals experiencing symptoms of Depression, working on Interpersonal Issues within relationships.
Nicole McGuinness, Burnett Psychological Therapies
Counsellor, MBACP
Verified Verified
Ramsbottom BL0
I also offer supervision to counsellors and CBT therapists.
Therapy for individuals and couples. Online and in person appointments available.
At times we can all find things are difficult. Anxiety, worry, stress, depression, overwhelm, burn out, grieving and many more things can make life feel challenging. You have probably been trying to cope with things on your own for a long time and are starting to struggle more and more. It can be hard to speak with loved ones about things and this leaves you feeling stuck. I can help you to explore the issues you are experiencing and together we can identify goals you would like to achieve and ways to work towards them.
I also offer supervision to counsellors and CBT therapists.
Therapy for individuals and couples. Online and in person appointments available.
At times we can all find things are difficult. Anxiety, worry, stress, depression, overwhelm, burn out, grieving and many more things can make life feel challenging. You have probably been trying to cope with things on your own for a long time and are starting to struggle more and more. It can be hard to speak with loved ones about things and this leaves you feeling stuck. I can help you to explore the issues you are experiencing and together we can identify goals you would like to achieve and ways to work towards them.
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
I trained for five years to become a qualified Counsellor and Cognitive Behavioural Therapist.
Life can be hard, there's no escaping that, but taking that initial step to contact a counsellor may be the life-changing encounter you've been needing. Whether your issues are from the past, ongoing in the present or worries about the future, I've got you covered. If you need a safe space to figure out exactly what it is you need from life, a non-judgemental ear to listen without jumping in to add an opinion, a place where you can be yourself, hear yourself and learn to love yourself again...I'm your person. Whether you're depressed or anxious, struggling to reach your goals or are somewhere in-between, lets figure it out together.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Bamber Bridge
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.