Anger Management Counselling in Balsall Common
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Hello and thank you for looking at my profile. My name is Liz and I run a small counselling practice covering Warwickshire and the West Midlands. I offer a calm, safe, reassuring presence to work with you to make sense of difficulties in your life and move towards a more positive future. We cannot change what happens to us, but we can change how we respond. Counselling can help with a wide range of issues such as bereavement, loss of purpose or identity, anxiety, depression, stress, trauma, ill health, low self-worth or self-esteem, relationship challenges or a sense of something missing in life.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
James Finnegan - Anxiety Specialist
Psychotherapist, MBACP
5 Endorsed
Serves Area
Waitlist for new clients
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
Hi, I'm Lyndsay and I work as a Cognitive Behavioural Therapist. Feeling overwhelmed with anxiety, low-mood or just navigating the challenges of mental health, I offer a safe non-judgemental space to share your story.
CBT is a counselling approach that helps recognise dysfunctional thinking which influence's moods and our behaviours. When we learn to evaluate our thinking in a realistic way we can experience improvement in our emotional well-being.
I work with trauma, (PTSD). A helpful definition is "Anything that overwhelms are ability to cope". I help individuals work through difficult issues and trauma due to sexual abuse.
Hi, I'm Lyndsay and I work as a Cognitive Behavioural Therapist. Feeling overwhelmed with anxiety, low-mood or just navigating the challenges of mental health, I offer a safe non-judgemental space to share your story.
CBT is a counselling approach that helps recognise dysfunctional thinking which influence's moods and our behaviours. When we learn to evaluate our thinking in a realistic way we can experience improvement in our emotional well-being.
I work with trauma, (PTSD). A helpful definition is "Anything that overwhelms are ability to cope". I help individuals work through difficult issues and trauma due to sexual abuse.
More Therapists Nearby
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
At times in our lives we encounter emotions that become overwhelming causing anxiety, sadness or anger wether its work, health, marriage, children, parents, or bereavement - you don’t have to suffer this alone.
Counselling is a unique relationship built on trust and confidentiality so I ensure you my work is private and discreet. I will provide you with a unique therapeutic relationship that is based on confidentiality, genuineness and trust ensuring you feel safe and secure to discuss your life with me and help you to discover what it is you are looking for.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy.
I have been working with people with anxiety and obsessive compulsive disorder (OCD) for over 20 years, including all OCD subtypes, POCD, False Memory OCD, Relationship OCD, , Contamination OCD, Sexual Orientation OCD (SO-OCD) Homosexual OCD (HOCD). I have a second website dedicated to OCD; including self help material and free psychoeducational material - MoodSmith
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy.
I have been working with people with anxiety and obsessive compulsive disorder (OCD) for over 20 years, including all OCD subtypes, POCD, False Memory OCD, Relationship OCD, , Contamination OCD, Sexual Orientation OCD (SO-OCD) Homosexual OCD (HOCD). I have a second website dedicated to OCD; including self help material and free psychoeducational material - MoodSmith
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. I have been privileged to be involved with helping people of Northamptonshire and through out the UK either in person or via video since I qualified in 2014 and established my private practice in 2016.
I believe that it takes a huge amount of courage to reach out and approach a counsellor and that's why I offer an initial no pressure, free telephone consultation. This is so I can introduce myself, answer any questions you may have and even try to settle a few nerves.
The most valuable things we will ever own are our feelings and they deserve to be understood.
I; Hopefully will help you to eventually understand your feelings, thoughts and behaviours, regarding Anger, Anxiety, stress, pressure, depression.
Hello; my name is Kevin and thank you for visiting my profile. I have been privileged to be involved with helping people of Northamptonshire and through out the UK either in person or via video since I qualified in 2014 and established my private practice in 2016.
I believe that it takes a huge amount of courage to reach out and approach a counsellor and that's why I offer an initial no pressure, free telephone consultation. This is so I can introduce myself, answer any questions you may have and even try to settle a few nerves.
The most valuable things we will ever own are our feelings and they deserve to be understood.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being. You’ll understand how to manage unhelpful emotions and have more choice in your responses. BWRT can neutralise phobias, panic, trauma events, etc. in very few sessions.
You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being. You’ll understand how to manage unhelpful emotions and have more choice in your responses. BWRT can neutralise phobias, panic, trauma events, etc. in very few sessions.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
I also specialise in anger management.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
I also specialise in anger management.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
Nearby Anger Management Counsellors Searches for Balsall Common
- Atherstone
- Coventry
- Hinckley
- Kenilworth
- Knowle
- Leamington Spa
- Nuneaton
- Royal Leamington Spa
- Rugby
- Shirley
- Solihull
- Warwick
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.