Anxiety Counselling in Baldock
Struggling with anxiety, depression, low self-esteem.
I can provide a safe space whether online or face to face to listen to your story. I can help adults and young people (11-18) by listening and exploring your thoughts and experiences. I can help you make sense of what's going on in your life and, together, we can find and manage coping techniques. It is non-directive, non-judgemental and with acceptance.
Struggling with anxiety, depression, low self-esteem.
I can provide a safe space whether online or face to face to listen to your story. I can help adults and young people (11-18) by listening and exploring your thoughts and experiences. I can help you make sense of what's going on in your life and, together, we can find and manage coping techniques. It is non-directive, non-judgemental and with acceptance.
I work with adults who feel overwhelmed, stuck, or weighed down by grief, anxiety, or major life changes.
Therapy with me is not about fixing you; it’s about understanding you. I use a person‑centred and existential approach, helping you explore your emotions, relationships, values, and the meaning behind your experiences. Together, we look at what matters to you and what you may need in order to move forward.
I work with adults who feel overwhelmed, stuck, or weighed down by grief, anxiety, or major life changes.
Therapy with me is not about fixing you; it’s about understanding you. I use a person‑centred and existential approach, helping you explore your emotions, relationships, values, and the meaning behind your experiences. Together, we look at what matters to you and what you may need in order to move forward.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression.
My role within the therapeutic relationship is to work alongside an individual to facilitate self-exploration. To aid deeper exploration I offer the use of clay, painting, and sandtray. This can be helpful to access parts of the psyche that talking doesn't always reach, and can be effective and enlightening for Adults and children.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression.
My role within the therapeutic relationship is to work alongside an individual to facilitate self-exploration. To aid deeper exploration I offer the use of clay, painting, and sandtray. This can be helpful to access parts of the psyche that talking doesn't always reach, and can be effective and enlightening for Adults and children.
Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck".
Dealing with big changes or conflicts around your relationships, work, family and day-to-day life itself can be hard, and counselling can allow you to pause for a minute, take a breath, talk it out and be properly heard. Having that opportunity to put you first, allowing yourself both the physical and mental space to find the answers can be transformative.
Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck".
Dealing with big changes or conflicts around your relationships, work, family and day-to-day life itself can be hard, and counselling can allow you to pause for a minute, take a breath, talk it out and be properly heard. Having that opportunity to put you first, allowing yourself both the physical and mental space to find the answers can be transformative.
Nearby Anxiety Counsellors Searches for Baldock
- Arlesey
- Biggleswade
- Buntingford
- Hitchin
- Knebworth
- Letchworth Garden City
- Royston
- Sandy
- Shefford
- Stevenage
- Stotfold
- Welwyn