Anxiety Counselling in Baldock
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone.
My integrative approach draws on different therapeutic models to suit your needs, whether exploring past experiences, managing anxiety or building self-esteem. Sessions are collaborative and paced around you. I also offer designed programs for anxiety, self-esteem and nervous system regulation offering extra resources for those who find them helpful.
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone.
My integrative approach draws on different therapeutic models to suit your needs, whether exploring past experiences, managing anxiety or building self-esteem. Sessions are collaborative and paced around you. I also offer designed programs for anxiety, self-esteem and nervous system regulation offering extra resources for those who find them helpful.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
I can help you cope with a wide range of anxiety, emotional problems and relationship issues.
We can talk on line or face to face.
I can help you cope with a wide range of anxiety, emotional problems and relationship issues.
We can talk on line or face to face.
What impact does anxiety have on your life?
I offer face to face sessions in Hitchin, Herts or Online sessions.
I offer a kind, supportive, and safe space. My therapeutic approach is friendly, direct, encouraging & always grounded in genuine care.
What impact does anxiety have on your life?
I offer face to face sessions in Hitchin, Herts or Online sessions.
I offer a kind, supportive, and safe space. My therapeutic approach is friendly, direct, encouraging & always grounded in genuine care.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
I have experience with working with the nervous system, anxiety, depression, PTSD, Domestic Violence, Complex PTSD and childhood trauma.
I’m Karen, an Integrative Therapeutic Counsellor based in Potton, near Sandy in Bedfordshire.
I offer a warm, non-judgemental environment where we can explore what’s happening for you at your own pace. As an integrative counsellor, I tailor our work to your individual needs, drawing on different therapeutic approaches to support insight, resilience, and meaningful change.
I don’t believe in “fixing” people — I believe in empowering you to better understand yourself and find your own way forward.
If you feel I may be the right counsellor for you, you’re welcome to get in touch by phone, email, or text.
I have experience with working with the nervous system, anxiety, depression, PTSD, Domestic Violence, Complex PTSD and childhood trauma.
I’m Karen, an Integrative Therapeutic Counsellor based in Potton, near Sandy in Bedfordshire.
I offer a warm, non-judgemental environment where we can explore what’s happening for you at your own pace. As an integrative counsellor, I tailor our work to your individual needs, drawing on different therapeutic approaches to support insight, resilience, and meaningful change.
I don’t believe in “fixing” people — I believe in empowering you to better understand yourself and find your own way forward.
If you feel I may be the right counsellor for you, you’re welcome to get in touch by phone, email, or text.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
I support children, young people, and adults experiencing anxiety, low self-esteem, grief, emotional difficulties, life changes, or feeling overwhelmed.
A calm, supportive, non-judgmental space to explore what you’re feeling. I will listen with empathy and work with you to understand your emotions, build self-awareness, and find a way forward.
I support children, young people, and adults experiencing anxiety, low self-esteem, grief, emotional difficulties, life changes, or feeling overwhelmed.
A calm, supportive, non-judgmental space to explore what you’re feeling. I will listen with empathy and work with you to understand your emotions, build self-awareness, and find a way forward.
I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
But internally things may feel very different — anxious, overwhelming, emotionally exhausting, or simply hard to hold on your own.
I work relationally, which means I believe meaningful change happens through building a safe, honest and trusting therapeutic relationship together. With curiosity and compassion, we can explore not only what is happening in your life now, but also the experiences, relationships and pressures that may have shaped how you relate to yourself and others.
But internally things may feel very different — anxious, overwhelming, emotionally exhausting, or simply hard to hold on your own.
I work relationally, which means I believe meaningful change happens through building a safe, honest and trusting therapeutic relationship together. With curiosity and compassion, we can explore not only what is happening in your life now, but also the experiences, relationships and pressures that may have shaped how you relate to yourself and others.
Perhaps you’re exploring questions around identity or relationships, navigating transition, processing trauma, or struggling with anxiety, grief, or self-doubt.
My approach is collaborative and grounded. Being person-centred means our work focuses on you, your pace, your lived experience, and what feels most important. Being trauma-informed means I pay careful attention to safety, pacing and emotional regulation when working with difficult or overwhelming experiences.
Perhaps you’re exploring questions around identity or relationships, navigating transition, processing trauma, or struggling with anxiety, grief, or self-doubt.
My approach is collaborative and grounded. Being person-centred means our work focuses on you, your pace, your lived experience, and what feels most important. Being trauma-informed means I pay careful attention to safety, pacing and emotional regulation when working with difficult or overwhelming experiences.
This is a space you can bring the parts of yourself you’ve learned to hide — the fear, shame, anger, sadness, pain, and stories held quietly in the shadows.
With a person‑centred approach at the heart of my work, I have experience supporting both young people aged 16–19 and adults. My practice is rooted in empathy, collaboration, and meeting you exactly where you are.
I have experience working with a wide range of emotional and relational challenges, inc. anger, identity, anxiety, depression, neurodiversity,
This is a space you can bring the parts of yourself you’ve learned to hide — the fear, shame, anger, sadness, pain, and stories held quietly in the shadows.
With a person‑centred approach at the heart of my work, I have experience supporting both young people aged 16–19 and adults. My practice is rooted in empathy, collaboration, and meeting you exactly where you are.
I have experience working with a wide range of emotional and relational challenges, inc. anger, identity, anxiety, depression, neurodiversity,
I have experience of working with both young people and adults with co-dependency, self-esteem, loss, anxiety, depression, relational issues and a variety of addictions.
I am a qualified integrative therapist. I am a registered member of the British Association of Counselling and Psychotherapy. Trained in person-centred, psychodynamic, existentialism and cbt method. I have also trained in on-line and telephone counselling As well as holding a foundation certificate in Bereavement Counselling. I am committed to ongoing
I have experience of working with both young people and adults with co-dependency, self-esteem, loss, anxiety, depression, relational issues and a variety of addictions.
I am a qualified integrative therapist. I am a registered member of the British Association of Counselling and Psychotherapy. Trained in person-centred, psychodynamic, existentialism and cbt method. I have also trained in on-line and telephone counselling As well as holding a foundation certificate in Bereavement Counselling. I am committed to ongoing
Struggling with anxiety, depression, low self-esteem.
I can provide a safe space whether online or face to face to listen to your story. I can help adults and young people (11-18) by listening and exploring your thoughts and experiences. I can help you make sense of what's going on in your life and, together, we can find and manage coping techniques. It is non-directive, non-judgemental and with acceptance.
Struggling with anxiety, depression, low self-esteem.
I can provide a safe space whether online or face to face to listen to your story. I can help adults and young people (11-18) by listening and exploring your thoughts and experiences. I can help you make sense of what's going on in your life and, together, we can find and manage coping techniques. It is non-directive, non-judgemental and with acceptance.
We are a dedicated team of Psychologists (Clinical and Counselling) and Counsellor/Psychotherapists with a broad range of experience and knowledge in areas such autism trauma, anxiety, stress, low mood, grief, ADHD, emotion regulation, interpersonal difficulties and more.
We offer a range of approaches and match a therapist based on your needs and preference. Some psychologists will offer therapy informed by third wave CBT therapies such as ACT, CFT drawing on values and compassion, some have clinical experience in CAMHS and offer a child focus approach and others are trained in trauma informed approaches.
We are a dedicated team of Psychologists (Clinical and Counselling) and Counsellor/Psychotherapists with a broad range of experience and knowledge in areas such autism trauma, anxiety, stress, low mood, grief, ADHD, emotion regulation, interpersonal difficulties and more.
We offer a range of approaches and match a therapist based on your needs and preference. Some psychologists will offer therapy informed by third wave CBT therapies such as ACT, CFT drawing on values and compassion, some have clinical experience in CAMHS and offer a child focus approach and others are trained in trauma informed approaches.
With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind.
I am a psychoanalyst and psychoanalytic psychotherapist practising in London on Wednesdays and from my home in Royston the rest of the week. My goal is to provide you with a safe, confidential, non-judgemental space in which you can open up and talk freely about what's on your mind. I offer sessions face to face or online, in English and French.
With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind.
I am a psychoanalyst and psychoanalytic psychotherapist practising in London on Wednesdays and from my home in Royston the rest of the week. My goal is to provide you with a safe, confidential, non-judgemental space in which you can open up and talk freely about what's on your mind. I offer sessions face to face or online, in English and French.
I work with individuals with many different presenting issues such as anxiety.
Are you feeling overwhelmed, stuck, or struggling to cope with your current situation?
Perhaps you’re finding it hard to make time for yourself or struggling to relate to others. Whether you are a professional facing work-related pressures or a young person navigating life’s challenges, I offer a supportive space where you don’t have to face things alone.
I provide a confidential, empathic, and non-judgemental environment where you can explore your thoughts and feelings at your own pace. My aim is to help you feel heard, understood, and empowered as you navigate difficulties, transitions, or periods of change.
I work with individuals with many different presenting issues such as anxiety.
Are you feeling overwhelmed, stuck, or struggling to cope with your current situation?
Perhaps you’re finding it hard to make time for yourself or struggling to relate to others. Whether you are a professional facing work-related pressures or a young person navigating life’s challenges, I offer a supportive space where you don’t have to face things alone.
I provide a confidential, empathic, and non-judgemental environment where you can explore your thoughts and feelings at your own pace. My aim is to help you feel heard, understood, and empowered as you navigate difficulties, transitions, or periods of change.
Nearby Anxiety Counsellors Searches for Baldock
- Arlesey
- Biggleswade
- Buntingford
- Hitchin
- Knebworth
- Letchworth Garden City
- Royston
- Sandy
- Shefford
- Stevenage
- Stotfold
- Welwyn
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.