Anxiety Counselling in Baldock
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone.
My integrative approach draws on different therapeutic models to suit your needs, whether exploring past experiences, managing anxiety or building self-esteem. Sessions are collaborative and paced around you. I also offer designed programs for anxiety, self-esteem and nervous system regulation offering extra resources for those who find them helpful.
Whether you’re coping with loss, anxiety, low self-esteem, past trauma or the pressures of modern life, it can be hard to manage alone.
My integrative approach draws on different therapeutic models to suit your needs, whether exploring past experiences, managing anxiety or building self-esteem. Sessions are collaborative and paced around you. I also offer designed programs for anxiety, self-esteem and nervous system regulation offering extra resources for those who find them helpful.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
I can help you cope with a wide range of anxiety, emotional problems and relationship issues.
We can talk on line or face to face.
I can help you cope with a wide range of anxiety, emotional problems and relationship issues.
We can talk on line or face to face.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with fifteen years experience. I work using the internal Family Systems and Intimacy from the Inside Out models, with a Humanist and Somatic core training. I work with many different life challenges, and over the years have specialised in trauma, complex trauma, relational trauma and shame. Supporting you to process what has happened to you and move on from your past to live your life fully. I work face to face or online with individuals, couples and groups.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with fifteen years experience. I work using the internal Family Systems and Intimacy from the Inside Out models, with a Humanist and Somatic core training. I work with many different life challenges, and over the years have specialised in trauma, complex trauma, relational trauma and shame. Supporting you to process what has happened to you and move on from your past to live your life fully. I work face to face or online with individuals, couples and groups.
Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why.
I am an experienced integrative trauma informed counsellor which means that I am trained to work in a variety of ways to help you with your personal and emotional problems, and my intention is to build a relationship with you that is safe and comfortable enough to share your thoughts and feelings, without feeling judged or dismissed.
Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why.
I am an experienced integrative trauma informed counsellor which means that I am trained to work in a variety of ways to help you with your personal and emotional problems, and my intention is to build a relationship with you that is safe and comfortable enough to share your thoughts and feelings, without feeling judged or dismissed.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Are you struggling with depression, anxiety, emptiness, or a lack of meaning in your life?
I am a compassionate, caring, enthusiastic and highly motivated CBT therapist with a background in social work and over 20 years of experience supporting people through change and growth.
My positive energy is continuous and I can help you to lift your spirit and find meaning in life.
Are you struggling with depression, anxiety, emptiness, or a lack of meaning in your life?
I am a compassionate, caring, enthusiastic and highly motivated CBT therapist with a background in social work and over 20 years of experience supporting people through change and growth.
My positive energy is continuous and I can help you to lift your spirit and find meaning in life.
I have experience of working with both young people and adults with co-dependency, self-esteem, loss, anxiety, depression, relational issues and a variety of addictions.
I am a qualified integrative therapist. I am a registered member of the British Association of Counselling and Psychotherapy. Trained in person-centred, psychodynamic, existentialism and cbt method. I have also trained in on-line and telephone counselling As well as holding a foundation certificate in Bereavement Counselling. I am committed to ongoing
I have experience of working with both young people and adults with co-dependency, self-esteem, loss, anxiety, depression, relational issues and a variety of addictions.
I am a qualified integrative therapist. I am a registered member of the British Association of Counselling and Psychotherapy. Trained in person-centred, psychodynamic, existentialism and cbt method. I have also trained in on-line and telephone counselling As well as holding a foundation certificate in Bereavement Counselling. I am committed to ongoing
If you are struggling, and are looking for support, I can offer you a regular safe space to help you explore your difficulties, and move towards a less stressful, anxious or overwhelming position in life.
With over 30 years’ experience in journalism and coaching, I bring deep listening and insight to my work as a therapist. My years at the BBC taught me how to connect with people’s stories and truly listen. I have also supported students at Anglia Ruskin University and now work with adults at Cambridge Counselling Services.
If you are struggling, and are looking for support, I can offer you a regular safe space to help you explore your difficulties, and move towards a less stressful, anxious or overwhelming position in life.
With over 30 years’ experience in journalism and coaching, I bring deep listening and insight to my work as a therapist. My years at the BBC taught me how to connect with people’s stories and truly listen. I have also supported students at Anglia Ruskin University and now work with adults at Cambridge Counselling Services.
When working together you can expect to receive empathy and space to express fears, shame, anger, sadness, pain, trauma the parts of your mind that you keep in the shadows.
Working in a person-centred way
I have experience of working with young adults 16-19 years old.
I have experience of working with adults.
I have experience working with: Anger, Male issues, Female issues, Anxiety, Depression, Neurodiversity, Relationships, Life Decisions, PTSD, Trauma, Attachment and Identity.
When working together you can expect to receive empathy and space to express fears, shame, anger, sadness, pain, trauma the parts of your mind that you keep in the shadows.
Working in a person-centred way
I have experience of working with young adults 16-19 years old.
I have experience of working with adults.
I have experience working with: Anger, Male issues, Female issues, Anxiety, Depression, Neurodiversity, Relationships, Life Decisions, PTSD, Trauma, Attachment and Identity.
I’m a trauma-informed, neurodiversity-affirming, and culturally sensitive therapist supporting adults who are facing anxiety, depression, emotional overwhelm, relational difficulites or transitions that shake their sense of self.
My approach integrates talking therapy with somatic, symbolic, and energy-based methods. I offer empathy, grounded psychological tools. and deep spiritual insight.
I work flexibly, drawing from a wide range of therapeutic lenses, rather than a one-size-fits-all model, with the intention of meeting each client's unique needs.
I’m a trauma-informed, neurodiversity-affirming, and culturally sensitive therapist supporting adults who are facing anxiety, depression, emotional overwhelm, relational difficulites or transitions that shake their sense of self.
My approach integrates talking therapy with somatic, symbolic, and energy-based methods. I offer empathy, grounded psychological tools. and deep spiritual insight.
I work flexibly, drawing from a wide range of therapeutic lenses, rather than a one-size-fits-all model, with the intention of meeting each client's unique needs.
I offer a warm, affirming space where you can explore whatever’s on your mind—whether it’s identity, relationships, trauma, anxiety, or simply feeling stuck.
I am a person-centred counsellor, which means I offer a warm and safe space where we would work together to help you find the answers you are looking for. I will never judge you, but will stay with you as we explore what you are feeling and what matters to you. I am also trauma-informed meaning I know how to keep you safe through challenging topics.
I offer a warm, affirming space where you can explore whatever’s on your mind—whether it’s identity, relationships, trauma, anxiety, or simply feeling stuck.
I am a person-centred counsellor, which means I offer a warm and safe space where we would work together to help you find the answers you are looking for. I will never judge you, but will stay with you as we explore what you are feeling and what matters to you. I am also trauma-informed meaning I know how to keep you safe through challenging topics.
My flexible approach allows me to support you in a way that’s tailored to your needs—whether you're navigating anxiety, grief, relationship tensions, or simply feeling lost in life’s complexity.
I place your experience, your values and your voice at the heart of our work together. I believe that you already hold the inner resources to shape the life that you want. My role is to help you reconnect with those strengths, make sense of your experiences and move toward meaningful change - on your terms and at your pace.
My flexible approach allows me to support you in a way that’s tailored to your needs—whether you're navigating anxiety, grief, relationship tensions, or simply feeling lost in life’s complexity.
I place your experience, your values and your voice at the heart of our work together. I believe that you already hold the inner resources to shape the life that you want. My role is to help you reconnect with those strengths, make sense of your experiences and move toward meaningful change - on your terms and at your pace.
With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind.
I am a psychoanalyst and psychoanalytic psychotherapist practising in London on Wednesdays and from my home in Royston the rest of the week. My goal is to provide you with a safe, confidential, non-judgemental space in which you can open up and talk freely about what's on your mind. I offer sessions face to face or online, in English and French.
With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind.
I am a psychoanalyst and psychoanalytic psychotherapist practising in London on Wednesdays and from my home in Royston the rest of the week. My goal is to provide you with a safe, confidential, non-judgemental space in which you can open up and talk freely about what's on your mind. I offer sessions face to face or online, in English and French.
Counselling and hypnotherapy for trauma and anxiety.
I’m an experienced anxiety and trauma therapist with additional qualifications and training in hypnotherapy, mindfulness and polyvagal theory (nervous system regulation). I offer compassion focused, person-centred therapy for anyone struggling with anxiety or trauma issues.
Counselling and hypnotherapy for trauma and anxiety.
I’m an experienced anxiety and trauma therapist with additional qualifications and training in hypnotherapy, mindfulness and polyvagal theory (nervous system regulation). I offer compassion focused, person-centred therapy for anyone struggling with anxiety or trauma issues.
Whether you're feeling overwhelmed, misunderstood, anxious, or simply unsure where to begin, I offer a calm and supportive space to explore what’s going on for you.
I am a qualified person-centred counsellor offering a warm, accepting, and non-judgmental space where children, young people, and adults can feel safe to explore their thoughts and emotions. At the heart of my work is a belief in the power of a genuine, trusting therapeutic relationship to support healing, growth, and self-discovery.
I tailor my approach to meet each individual where they are, respecting their pace and unique experiences. With children and young people, I incorporate creative and age-appropriate methods to help them express themselves and make sense of their world.
Whether you're feeling overwhelmed, misunderstood, anxious, or simply unsure where to begin, I offer a calm and supportive space to explore what’s going on for you.
I am a qualified person-centred counsellor offering a warm, accepting, and non-judgmental space where children, young people, and adults can feel safe to explore their thoughts and emotions. At the heart of my work is a belief in the power of a genuine, trusting therapeutic relationship to support healing, growth, and self-discovery.
I tailor my approach to meet each individual where they are, respecting their pace and unique experiences. With children and young people, I incorporate creative and age-appropriate methods to help them express themselves and make sense of their world.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
Nearby Anxiety Counsellors Searches for Baldock
- Biggleswade
- Buntingford
- Hitchin
- Ickleford
- Knebworth
- Letchworth Garden City
- Royston
- Sandy
- Shefford
- Stevenage
- Stotfold
- Welwyn
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.