Pregnancy, Prenatal, Postpartum Counselling in Bakewell
With over 10 years’ experience in NHS psychology services, private organisations and charities, I support individuals with a wide range of emotional, relational and wellbeing concerns. My aim is to help you understand how your difficulties developed and to support you in creating meaningful, lasting change. I am passionate about helping people reconnect with their authentic self and supporting them through life’s challenges with compassion, clarity and care. I believe therapy is a collaborative process, and together we can work towards greater resilience, healing and self empowerment.
With over 10 years’ experience in NHS psychology services, private organisations and charities, I support individuals with a wide range of emotional, relational and wellbeing concerns. My aim is to help you understand how your difficulties developed and to support you in creating meaningful, lasting change. I am passionate about helping people reconnect with their authentic self and supporting them through life’s challenges with compassion, clarity and care. I believe therapy is a collaborative process, and together we can work towards greater resilience, healing and self empowerment.
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you understand how your past experiences have been negatively affecting you in the present, so you gain a fresh perspective on your problems. As an integrative therapist, I select from a number of approaches, including Transactional Analysis, to construct a bespoke toolkit of models and techniques; using this, we can work together to positively change your behaviour, your state of mind and your relationships.
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you understand how your past experiences have been negatively affecting you in the present, so you gain a fresh perspective on your problems. As an integrative therapist, I select from a number of approaches, including Transactional Analysis, to construct a bespoke toolkit of models and techniques; using this, we can work together to positively change your behaviour, your state of mind and your relationships.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
I’m Helen Arnold, a BACP-accredited counsellor offering a calm, supportive space where individuals, or couples, can talk openly and be truly heard. My approach is gentle, collaborative and centred around what you need, whether you’re navigating low mood, loss, relationship difficulties or past trauma. Together, we’ll explore your experiences at your pace and help you find clarity, resilience and a renewed sense of yourself.
I’m Helen Arnold, a BACP-accredited counsellor offering a calm, supportive space where individuals, or couples, can talk openly and be truly heard. My approach is gentle, collaborative and centred around what you need, whether you’re navigating low mood, loss, relationship difficulties or past trauma. Together, we’ll explore your experiences at your pace and help you find clarity, resilience and a renewed sense of yourself.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
More Therapists Nearby
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
I have a special interest in perinatal, attachment and medical trauma, particularly around fertility (including PCOS/PMOS & Endometriosis), pregnancy, post partum and early parenthood, and have supported people in high stress roles such as the military, first responders, and prison professionals.
I care deeply about supporting people through perinatal and postpartum mental health, fertility challenges, birth trauma, and parenting or attachment difficulties because I have lived it. Using my own lived experience and evidence based therapies like CBT, EMDR, ACT, and CFT, I provide a safe space to process, heal, and find hope.
I have a special interest in perinatal, attachment and medical trauma, particularly around fertility (including PCOS/PMOS & Endometriosis), pregnancy, post partum and early parenthood, and have supported people in high stress roles such as the military, first responders, and prison professionals.
I care deeply about supporting people through perinatal and postpartum mental health, fertility challenges, birth trauma, and parenting or attachment difficulties because I have lived it. Using my own lived experience and evidence based therapies like CBT, EMDR, ACT, and CFT, I provide a safe space to process, heal, and find hope.
Many people struggle with thoughts like “I’m the problem,” “I’m worthless,” or “What if something bad happens…” thoughts that can make everyday tasks feel overwhelming. These patterns often come with anxiety, low mood, obsessive thinking or behaviours, and a constant sense of being on edge or disconnected. I specialise in helping you recognise, understand, and gently challenge these unhelpful thought patterns using evidence‑based Cognitive Behavioural Therapy (CBT). My approach focuses on small, meaningful changes that help you feel calmer, more grounded, and more in control.
Many people struggle with thoughts like “I’m the problem,” “I’m worthless,” or “What if something bad happens…” thoughts that can make everyday tasks feel overwhelming. These patterns often come with anxiety, low mood, obsessive thinking or behaviours, and a constant sense of being on edge or disconnected. I specialise in helping you recognise, understand, and gently challenge these unhelpful thought patterns using evidence‑based Cognitive Behavioural Therapy (CBT). My approach focuses on small, meaningful changes that help you feel calmer, more grounded, and more in control.
I am a CBT psychotherapist with over 10 years experience working in mental health services in the NHS. I have experience working with a range of difficulties from anxiety disorders to depression. I adopt a trauma informed practice focus, recognising that often our difficulties stem from our experiences. In addition to CBT I have experience using techniques drawn from DBT, ACT and MBCT as well as sensory integration. I work idiosyncratically as I believe we are all unique individuals and all need a person centred approach.
I am a CBT psychotherapist with over 10 years experience working in mental health services in the NHS. I have experience working with a range of difficulties from anxiety disorders to depression. I adopt a trauma informed practice focus, recognising that often our difficulties stem from our experiences. In addition to CBT I have experience using techniques drawn from DBT, ACT and MBCT as well as sensory integration. I work idiosyncratically as I believe we are all unique individuals and all need a person centred approach.
Maybe something happened during pregnancy or birth that you haven't quite been able to leave behind, quietly shaping how you feel day to day without you fully understanding why.
I work with individuals and couples navigating the psychological and relational experience of building a family. For individuals, I offer EMDR therapy to process birth trauma and difficult perinatal experiences. For couples, I draw on the Gottman Method to help rebuild connection and find steadier ground.
Maybe something happened during pregnancy or birth that you haven't quite been able to leave behind, quietly shaping how you feel day to day without you fully understanding why.
I work with individuals and couples navigating the psychological and relational experience of building a family. For individuals, I offer EMDR therapy to process birth trauma and difficult perinatal experiences. For couples, I draw on the Gottman Method to help rebuild connection and find steadier ground.
Are you struggling with trauma, difficult memories, or perinatal challenges?
I am a Clinical Psychologist and accredited EMDR therapist with over 15 years’ experience. I specialise in supporting adults affected by trauma, PTSD, anxiety, and perinatal mental health difficulties. Using EMDR and integrative psychological therapy, I help clients process difficult experiences and develop ways of coping that feel safer and more manageable.
Are you struggling with trauma, difficult memories, or perinatal challenges?
I am a Clinical Psychologist and accredited EMDR therapist with over 15 years’ experience. I specialise in supporting adults affected by trauma, PTSD, anxiety, and perinatal mental health difficulties. Using EMDR and integrative psychological therapy, I help clients process difficult experiences and develop ways of coping that feel safer and more manageable.
Life can be challenging, and it's not uncommon to feel overwhelmed, anxious, or stuck at times. I provide a safe and confidential space to explore your thoughts and emotions. Whether you're dealing with stress, relationship issues, wanting to heal your inner child or address feelings of sadness.
Navigating life can be tough, filled with changes, pressures, and uncertainties. As a therapist committed to working with you, I create a welcoming environment where clients can openly express their thoughts and feelings.
Life can be challenging, and it's not uncommon to feel overwhelmed, anxious, or stuck at times. I provide a safe and confidential space to explore your thoughts and emotions. Whether you're dealing with stress, relationship issues, wanting to heal your inner child or address feelings of sadness.
Navigating life can be tough, filled with changes, pressures, and uncertainties. As a therapist committed to working with you, I create a welcoming environment where clients can openly express their thoughts and feelings.
I have a particular interest in supporting individuals experiencing fertility challenges, pregnancy, miscarriage, baby loss, and the transition into parenthood, as well as adults who were adopted as children.
I work relationally, helping you to understand how past experiences, relationships and patterns may be influencing the present. Alongside exploring these experiences, we can develop practical ways to support emotional regulation and create meaningful, lasting change, such as using grounding techniques, creative interventions and psychoeducation.
I have a particular interest in supporting individuals experiencing fertility challenges, pregnancy, miscarriage, baby loss, and the transition into parenthood, as well as adults who were adopted as children.
I work relationally, helping you to understand how past experiences, relationships and patterns may be influencing the present. Alongside exploring these experiences, we can develop practical ways to support emotional regulation and create meaningful, lasting change, such as using grounding techniques, creative interventions and psychoeducation.
I can help with intimacy and desire difficulties; Sexual function concerns (e.g. pain, arousal, orgasm, erectile issues); Pregnancy and postnatal changes; Menopause related changes; Body image and sexual confidence; Communication issues; Life stage transitions (e.g. parenthood, separation); Recovery from infidelity or relational rupture; Impact of physical health on sex (e.g. cancer, disability).
I offer specialist support to individuals and couples navigating challenges around intimacy, sexual function, and relational wellbeing. With a clinical background as a registered mental health nurse and advanced training in systemic practice and perinatal mental health, I bring a holistic approach to psychosexual therapy. I have a particular interest in women’s health and work collaboratively with clients to rebuild sexual confidence, enhance communication, and strengthen emotional and physical connection in relationships.
I can help with intimacy and desire difficulties; Sexual function concerns (e.g. pain, arousal, orgasm, erectile issues); Pregnancy and postnatal changes; Menopause related changes; Body image and sexual confidence; Communication issues; Life stage transitions (e.g. parenthood, separation); Recovery from infidelity or relational rupture; Impact of physical health on sex (e.g. cancer, disability).
I offer specialist support to individuals and couples navigating challenges around intimacy, sexual function, and relational wellbeing. With a clinical background as a registered mental health nurse and advanced training in systemic practice and perinatal mental health, I bring a holistic approach to psychosexual therapy. I have a particular interest in women’s health and work collaboratively with clients to rebuild sexual confidence, enhance communication, and strengthen emotional and physical connection in relationships.
My area of experience has been working with people and partners during their journey to becoming pregnant, during pregnancy and after.
I can offer counseling:
• Before pregnancy and during pregnancy.
• Postnatal counseling
• Birth Reflections-a single counseling session
• Baby loss, grief and heartbreak
• Subsequent pregnancies after loss
I also have experience working with people with neurodiversity such as autism and ADHD.
I offer individual sessions but not couple counselling.
My area of experience has been working with people and partners during their journey to becoming pregnant, during pregnancy and after.
I can offer counseling:
• Before pregnancy and during pregnancy.
• Postnatal counseling
• Birth Reflections-a single counseling session
• Baby loss, grief and heartbreak
• Subsequent pregnancies after loss
I also have experience working with people with neurodiversity such as autism and ADHD.
I offer individual sessions but not couple counselling.
I work with most presenting issues but have specialist experience in Long-term health conditions, issues in pregnancy, Postnatal issues and Birth Trauma.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
I work with most presenting issues but have specialist experience in Long-term health conditions, issues in pregnancy, Postnatal issues and Birth Trauma.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
I do specialise and have great interest in supporting mums/dads & (but am not limited to) the perinatal/ postnatal period.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
I do specialise and have great interest in supporting mums/dads & (but am not limited to) the perinatal/ postnatal period.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
You’ve always been the capable one. High functioning, self aware, often the one others turn to for advice. But lately everything feels heavy. You’re burnt out, emotionally overloaded, and wondering who you are underneath all the coping.
I work with women who look like they’re managing on the outside but feel anxious, overwhelmed, or stuck on the inside. This often shows up in motherhood, after difficult experiences like birth trauma, or during big life transitions. You might be tired of overthinking, holding everything together, and feeling like you’ve lost a sense of yourself.
You’ve always been the capable one. High functioning, self aware, often the one others turn to for advice. But lately everything feels heavy. You’re burnt out, emotionally overloaded, and wondering who you are underneath all the coping.
I work with women who look like they’re managing on the outside but feel anxious, overwhelmed, or stuck on the inside. This often shows up in motherhood, after difficult experiences like birth trauma, or during big life transitions. You might be tired of overthinking, holding everything together, and feeling like you’ve lost a sense of yourself.
I am a neuroscientist and perinatal mental health therapist who helps mothers understand what is happening in their brains and lives during the transition to parenthood.
Becoming a parent changes everything, but not always in the ways people expect, and rarely in ways that are clearly explained. Many of my clients, who are used to functioning at a high level, are surprised by how disorienting and difficult this stage of life can feel. It has impacted your sleep, identity, stress levels, mental load, relationships, and added invisible demands and pressure.
Much of my work begins right there, in that gap between what you thought this experience would feel like and what is actually happening in your mind, your body, your relationships, and your sense of self.
I am a neuroscientist and perinatal mental health therapist who helps mothers understand what is happening in their brains and lives during the transition to parenthood.
Becoming a parent changes everything, but not always in the ways people expect, and rarely in ways that are clearly explained. Many of my clients, who are used to functioning at a high level, are surprised by how disorienting and difficult this stage of life can feel. It has impacted your sleep, identity, stress levels, mental load, relationships, and added invisible demands and pressure.
Much of my work begins right there, in that gap between what you thought this experience would feel like and what is actually happening in your mind, your body, your relationships, and your sense of self.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Bakewell
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.