Anxiety Counselling in Bakewell
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you understand how your past experiences have been negatively affecting you in the present, so you gain a fresh perspective on your problems. As an integrative therapist, I select from a number of approaches, including Transactional Analysis, to construct a bespoke toolkit of models and techniques; using this, we can work together to positively change your behaviour, your state of mind and your relationships.
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you understand how your past experiences have been negatively affecting you in the present, so you gain a fresh perspective on your problems. As an integrative therapist, I select from a number of approaches, including Transactional Analysis, to construct a bespoke toolkit of models and techniques; using this, we can work together to positively change your behaviour, your state of mind and your relationships.
I offer One to one Counselling for- Adult trauma, Addiction, Anxiety, Depression, Life transition and Stress.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
I offer One to one Counselling for- Adult trauma, Addiction, Anxiety, Depression, Life transition and Stress.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
Instead, it can arrive disguised as anxiety or depression.
Hello I'm glad you've found your way here.
I’m Liz, if you are reading this and you’ve found me it might be because you're struggling with menopause, perimenopause or post menopause . I understand. I offer calm compassionate counselling in Buxton, Derbyshire, Macclesfield and online, informed by both training and lived experience.
Reaching out for counselling can feel like a big step, especially if you're used to managing things on your own. Sometimes people come to therapy because something in life has become difficult, and sometimes it's simply a sense that they want to understand themselves more deeply.
Instead, it can arrive disguised as anxiety or depression.
Hello I'm glad you've found your way here.
I’m Liz, if you are reading this and you’ve found me it might be because you're struggling with menopause, perimenopause or post menopause . I understand. I offer calm compassionate counselling in Buxton, Derbyshire, Macclesfield and online, informed by both training and lived experience.
Reaching out for counselling can feel like a big step, especially if you're used to managing things on your own. Sometimes people come to therapy because something in life has become difficult, and sometimes it's simply a sense that they want to understand themselves more deeply.
Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed?
During therapy we'll work together collaboratively to explore your thoughts, emotions & behaviours & help you develop long lasting, healthier & more effective coping strategies. We will help you build self-confidence, resilience & improve your quality of life across areas of life such as relationships, work, home, family, social activities, hobbies & health.
Are you struggling with anxiety, feeling worried, depressed or emotionally overwhelmed?
During therapy we'll work together collaboratively to explore your thoughts, emotions & behaviours & help you develop long lasting, healthier & more effective coping strategies. We will help you build self-confidence, resilience & improve your quality of life across areas of life such as relationships, work, home, family, social activities, hobbies & health.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles.
I am able to offer support for a wide range of issues including but not limited to : Addiction, , Trauma, Sexual Abuse, Domestic Violence, Depression and Anxiety, Low Self -Esteem, Relationship issues ,Grief and Loss, EUPD, NPD and DID.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles.
I am able to offer support for a wide range of issues including but not limited to : Addiction, , Trauma, Sexual Abuse, Domestic Violence, Depression and Anxiety, Low Self -Esteem, Relationship issues ,Grief and Loss, EUPD, NPD and DID.
At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few.
We offer evidence-based psychotherapy for a range of difficulties inc. CBT, EMDR, psychodynamic counselling, Sex therapy, CAT, couples therapy, child therapy (11+), trauma focused therapy, life coaching, anxiety work and ADHD screening. We offer a free 15-min consultation for you to get to know us and help us to discover the right approach for you.
At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few.
We offer evidence-based psychotherapy for a range of difficulties inc. CBT, EMDR, psychodynamic counselling, Sex therapy, CAT, couples therapy, child therapy (11+), trauma focused therapy, life coaching, anxiety work and ADHD screening. We offer a free 15-min consultation for you to get to know us and help us to discover the right approach for you.
I’ve supported hundreds of amazing people and teams across all sectors of society, offering an exploratory space and neuro-affirming framework to deepen insight and raise self-awareness.
Do you want to reconnect with your true self, increase self-knowledge and compassion, live with greater authenticity and lead with more clarity? If so, I will support you. Together, we will identify, clarify, and align your values and purpose for genuine, lasting growth. If you’re looking for a non-judgemental space where you don’t have to mask, over-explain, or apologise for sensory or emotional needs, you’re welcome here.
I’ve supported hundreds of amazing people and teams across all sectors of society, offering an exploratory space and neuro-affirming framework to deepen insight and raise self-awareness.
Do you want to reconnect with your true self, increase self-knowledge and compassion, live with greater authenticity and lead with more clarity? If so, I will support you. Together, we will identify, clarify, and align your values and purpose for genuine, lasting growth. If you’re looking for a non-judgemental space where you don’t have to mask, over-explain, or apologise for sensory or emotional needs, you’re welcome here.
With over 10 years’ experience in NHS psychology services, private organisations and charities, I support individuals with a wide range of emotional, relational and wellbeing concerns. My aim is to help you understand how your difficulties developed and to support you in creating meaningful, lasting change. I am passionate about helping people reconnect with their authentic self and supporting them through life’s challenges with compassion, clarity and care. I believe therapy is a collaborative process, and together we can work towards greater resilience, healing and self empowerment.
With over 10 years’ experience in NHS psychology services, private organisations and charities, I support individuals with a wide range of emotional, relational and wellbeing concerns. My aim is to help you understand how your difficulties developed and to support you in creating meaningful, lasting change. I am passionate about helping people reconnect with their authentic self and supporting them through life’s challenges with compassion, clarity and care. I believe therapy is a collaborative process, and together we can work towards greater resilience, healing and self empowerment.
I offer individual counselling for those dealing with anxiety, depression, past traumas, loss and addiction; couples counselling for partners wanting to build trust, resolve conflicts and communicate better; workshops for advanced parenting, divorce-adjustment; Nature Therapy, and positive intelligence interventions easily accessible on a mobile app.
Greetings, I am a psychologist with 27 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a also a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
I offer individual counselling for those dealing with anxiety, depression, past traumas, loss and addiction; couples counselling for partners wanting to build trust, resolve conflicts and communicate better; workshops for advanced parenting, divorce-adjustment; Nature Therapy, and positive intelligence interventions easily accessible on a mobile app.
Greetings, I am a psychologist with 27 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a also a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
I have over 25 years in mental health services with over 15 of those using EMDR therapy helping people with trauma based problems including PTSD, CPTSD, anxiety, depression etc.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
I have over 25 years in mental health services with over 15 of those using EMDR therapy helping people with trauma based problems including PTSD, CPTSD, anxiety, depression etc.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
Many of my clients are people who have lived with emotional or mental health challenges and are ready to find a gentler way forward. They may feel weighed down by the past, unsure how it has shaped their choices, yet hopeful for something different.
What my clients long for is understanding, compassion, and a safe space to be heard without judgement. Their goals are often to accept their past with kindness, reconnect with what matters most, and create a more present, fulfilling, and balanced life.
Many of my clients are people who have lived with emotional or mental health challenges and are ready to find a gentler way forward. They may feel weighed down by the past, unsure how it has shaped their choices, yet hopeful for something different.
What my clients long for is understanding, compassion, and a safe space to be heard without judgement. Their goals are often to accept their past with kindness, reconnect with what matters most, and create a more present, fulfilling, and balanced life.
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.
I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
I am a fully-qualified counsellor and psychotherapist, with over 20 years experience working in diversity and inclusion. I have helped people manage workplace stress, sort out who they are, explore coming out as gay, bi or trans, grieve for their parents and partners and pets, work their way through anger and frustration, and address addictive behaviours.
Whether you’re dealing with anger, anxiety, bereavement, depression, estrangement, family issues, identity, loneliness, menopause, mortality, powerlessness, relationships, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it.
I am a fully-qualified counsellor and psychotherapist, with over 20 years experience working in diversity and inclusion. I have helped people manage workplace stress, sort out who they are, explore coming out as gay, bi or trans, grieve for their parents and partners and pets, work their way through anger and frustration, and address addictive behaviours.
More Therapists Nearby
If you or a loved one is feeling anxious, low, stressed, or stuck in unhelpful patterns, online CBT can help make sense of what’s going on and find a way forward.
I offer a calm, supportive, and non-judgemental space where change feels achievable, working at a pace that feels right for you. We can explore, map out and understand why we get stuck and aim for sustainable and long term change moving forward.
With over 13 years’ experience in mental health, I use an integrative approach informed by Cognitive Behavioural Therapy. We will recognise the close relationship between the nervous system, emotional wellbeing, physical health, and the wider system around you.
If you or a loved one is feeling anxious, low, stressed, or stuck in unhelpful patterns, online CBT can help make sense of what’s going on and find a way forward.
I offer a calm, supportive, and non-judgemental space where change feels achievable, working at a pace that feels right for you. We can explore, map out and understand why we get stuck and aim for sustainable and long term change moving forward.
With over 13 years’ experience in mental health, I use an integrative approach informed by Cognitive Behavioural Therapy. We will recognise the close relationship between the nervous system, emotional wellbeing, physical health, and the wider system around you.
You may be struggling to manage your worries, thoughts and feelings or behaviours, possibly as a result of a crisis such as a bereavement, loss of a job or difficulties in a relationship.
I am a caring, accepting and understanding counsellor, offering one to one sessions in a private and comfortable room near Barnsley town centre. I offer all clients a safe and quiet environment in which to explore whatever is troubling them.
You may be struggling to manage your worries, thoughts and feelings or behaviours, possibly as a result of a crisis such as a bereavement, loss of a job or difficulties in a relationship.
I am a caring, accepting and understanding counsellor, offering one to one sessions in a private and comfortable room near Barnsley town centre. I offer all clients a safe and quiet environment in which to explore whatever is troubling them.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions , anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions , anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
I’m Lindsay, a qualified Integrative Therapist specialising in anxiety, low self-esteem and confidence issues.
My approach is integrative and tailored to each person. I use CBT alongside counselling, assertiveness training and parts-based, trauma-informed approaches (including Internal Family Systems). I also work with clients experiencing ADHD-related difficulties, particularly around anxiety, self-criticism and overwhelm.
I’m Lindsay, a qualified Integrative Therapist specialising in anxiety, low self-esteem and confidence issues.
My approach is integrative and tailored to each person. I use CBT alongside counselling, assertiveness training and parts-based, trauma-informed approaches (including Internal Family Systems). I also work with clients experiencing ADHD-related difficulties, particularly around anxiety, self-criticism and overwhelm.
Do your suffer with anxiety
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences. During our first consultation we will collaboratively discuss which type of therapy is right for you. I will ask you what it is you want from therapy via an initial assessment.
Do your suffer with anxiety
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences. During our first consultation we will collaboratively discuss which type of therapy is right for you. I will ask you what it is you want from therapy via an initial assessment.
Nearby Anxiety Counsellors Searches for Bakewell
- Alfreton
- Bolsover
- Buxton
- Chesterfield
- Crosspool
- Dronfield
- Hope Valley
- Leek
- Matlock
- Owler Bar
- Sheffield
- Whaley Bridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.