Counselling in Bakewell

Photo of Angela Williamson, Psychotherapist, MBACP Accred
Angela Williamson
Psychotherapist, MBACP Accred
Bakewell DE45
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
01629 701408 View 01629 701408
Photo of John McLure, Counsellor, MBACP
John McLure
Counsellor, MBACP
Bakewell DE45
Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I had the power to make different choices—ones that worked for me. I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships. Having struggled with these challenges and the constant pressure to always perform, I’ve learned that recovery is possible—not just from these habits, but from the fear of failing to meet others' expectations.
Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realized I had the power to make different choices—ones that worked for me. I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships. Having struggled with these challenges and the constant pressure to always perform, I’ve learned that recovery is possible—not just from these habits, but from the fear of failing to meet others' expectations.
01246 948516 View 01246 948516
Photo of Libby Bryant, Psychotherapist, MSc, MBACP
Libby Bryant
Psychotherapist, MSc, MBACP
Bakewell DE45
Hello, I'm Libby and I am a person-centred psychotherapist based in the Peak District near Bakewell. My particular passion is working with people coping, adapting and living with chronic illness; having my own long-term illnesses has made me aware of the limitations of support available. I work with bereavement, carers and people with terminal illnesses, with my experience coming from volunteer work at Ashgate Hospice, where I helped individuals with their unique experiences around death and loss. I also work with clients who have experienced trauma and abuse, helping them to process their experiences and rebuild their lives.
Hello, I'm Libby and I am a person-centred psychotherapist based in the Peak District near Bakewell. My particular passion is working with people coping, adapting and living with chronic illness; having my own long-term illnesses has made me aware of the limitations of support available. I work with bereavement, carers and people with terminal illnesses, with my experience coming from volunteer work at Ashgate Hospice, where I helped individuals with their unique experiences around death and loss. I also work with clients who have experienced trauma and abuse, helping them to process their experiences and rebuild their lives.
01629 701457 View 01629 701457
Photo of Caroline Hughes - Caroline Hughes Counselling and Psychotherapy, Psychotherapist, MBACP
I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.
I offer a safe, calm space that is empathic, authentic, and non-judgemental. I fundamentally work with a humanistic, relational approach, appreciating that each client is unique in their lived experience. I also use an integrative approach to psychotherapy, meaning I use more than one modality. For example, I integrate developmental approaches, as I align with the theories that our childhood experiences impact us into adulthood, our sense of who we are, and what we bring to our close relationships. This is often unconscious to our day-to-day awareness.
0114 697 5263 View 0114 697 5263
Photo of Jeanette Claire Groombridge - Peakland Therapy, Psychotherapist, MBABCP
Peakland Therapy
Psychotherapist, MBABCP
Online Only
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles. By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles. By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
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Photo of Lara Myers, Counsellor, DCounsPsych, MBACP Accred
Lara Myers
Counsellor, DCounsPsych, MBACP Accred
Serves Area
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
07866 849412 View 07866 849412
Photo of Lynne Douglas, Psychotherapist, MBABCP
Lynne Douglas
Psychotherapist, MBABCP
Online Only
Specialist EMDR therapy online, with an EMDR Consultant with over 20 years trauma therapy completed, 15 of those using EMDR, you are in safe, experienced hands. Do you live in a remote area and find it hard to get to appointments? Are you working full time so time is limited? Then this is the service for you, we work completely online so you can connect from the comfort of your own home. No long commutes, no traffic jams. Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+ and/or their parents. Check our website to book.
Specialist EMDR therapy online, with an EMDR Consultant with over 20 years trauma therapy completed, 15 of those using EMDR, you are in safe, experienced hands. Do you live in a remote area and find it hard to get to appointments? Are you working full time so time is limited? Then this is the service for you, we work completely online so you can connect from the comfort of your own home. No long commutes, no traffic jams. Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+ and/or their parents. Check our website to book.
01246 948652 View 01246 948652
Photo of Steve John Barlow - Steve Barlow Counselling & Supervision Services, Counsellor, MBACP Accred
Steve Barlow Counselling & Supervision Services
Counsellor, MBACP Accred
Online Only
I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.
I am a BACP accredited, fully insured counsellor, supervisor and support group facilitator with over 20 years experience of working with clients both in an organisational setting and in private practice. I currently have availability Monday to Friday and sessions are now available online via secure video platforms. I am well-versed in providing both long and short-term counselling arrangements, covering many issues from addiction, bereavement and abuse to anxiety to relationship concerns and sexuality and gender.
01763 291259 View 01763 291259
Photo of Chier Morris
Chier Morris
Verified Verified
Serves Area
I offer transformative music therapy sessions where spontaneous musical interactions become your primary means of communication. When words fall short due to physical or emotional challenges, or other life circumstances, music can serve as a powerful outlet for expression. You’ll have the opportunity to explore a variety of instruments and use your voice to communicate your feelings. I will be there to support you both musically and verbally throughout the journey. My role is to attentively listen to your unique voice and nurture your musical expression.
I offer transformative music therapy sessions where spontaneous musical interactions become your primary means of communication. When words fall short due to physical or emotional challenges, or other life circumstances, music can serve as a powerful outlet for expression. You’ll have the opportunity to explore a variety of instruments and use your voice to communicate your feelings. I will be there to support you both musically and verbally throughout the journey. My role is to attentively listen to your unique voice and nurture your musical expression.
01298 605427 View 01298 605427
Photo of Caro Lee, Psychotherapist, MSc, MBACP
Caro Lee
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
01298 608995 View 01298 608995
Photo of Sian Alexandra Spencer-Bray - Therapy & Lifestyle Clinic (TLC), Psychotherapist, MSc, COSRT General
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Serves Area
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals and couples to offer a confidential service where our clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals and couples to offer a confidential service where our clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Amanda Robinson, Psychologist, MA, GMBPsS
Amanda Robinson
Psychologist, MA, GMBPsS
Serves Area
Greetings, I am a psychologist with 27 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a also a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
Greetings, I am a psychologist with 27 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a also a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
01298 608430 View 01298 608430
Photo of Helen Arnold, Counsellor, MBACP Accred
Helen Arnold
Counsellor, MBACP Accred
Serves Area
Your problems won't go away if you ignore them. Even if you've found brilliant coping mechanisms and defences life feels more difficult when things need working through and working out. I can help you do just that. No concern, feeling or experience is unworthy, too shameful, shocking, too big or too small for your counselling sessions. In this counselling safe space you can say out loud the things that have been keeping you awake at night or running on a loop through your thoughts. Working together, feeling heard and getting honest feedback, you can find clarity, feel better and make lasting changes in your life.
Your problems won't go away if you ignore them. Even if you've found brilliant coping mechanisms and defences life feels more difficult when things need working through and working out. I can help you do just that. No concern, feeling or experience is unworthy, too shameful, shocking, too big or too small for your counselling sessions. In this counselling safe space you can say out loud the things that have been keeping you awake at night or running on a loop through your thoughts. Working together, feeling heard and getting honest feedback, you can find clarity, feel better and make lasting changes in your life.
020 4572 8299 View 020 4572 8299
Photo of Heidi Francis, Psychotherapist, MNCPS Acc.
Heidi Francis
Psychotherapist, MNCPS Acc.
Online Only
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
01536 609380 View 01536 609380
Photo of Marie Brockley, Counsellor, MA, BACP
Marie Brockley
Counsellor, MA, BACP
Serves Area
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
01538 712372 View 01538 712372

More Therapists Nearby

Photo of Dr Steven Andrew Lilley - Dr Steven Lilley, Inter-Mind Ltd, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Steven Lilley, Inter-Mind Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Mansfield NG21
If you are struggling with low mood, anxiety, or generally feeling lost and unfulfilled in life and in relationships, please feel free to get in touch. I have over 20 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
If you are struggling with low mood, anxiety, or generally feeling lost and unfulfilled in life and in relationships, please feel free to get in touch. I have over 20 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
01623 392167 View 01623 392167
Photo of Ania Dopierala, Psychotherapist, MSc, MBACP Accred
Ania Dopierala
Psychotherapist, MSc, MBACP Accred
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
0161 509 6423 View 0161 509 6423
Photo of Jordan Mcphail, Psychotherapist, MBABCP
Jordan Mcphail
Psychotherapist, MBABCP
Online Only
Hi, I’m Jordan – a CBT & EMDR therapist with a passion for supporting women through life’s messy, meaningful moments. I specialise in birth trauma and help women at all stages of life: whether you’re navigating new motherhood, feeling overwhelmed by life’s demands, or facing foggy thinking and emotional ups and downs during perimenopause, I’m here to support you.
Hi, I’m Jordan – a CBT & EMDR therapist with a passion for supporting women through life’s messy, meaningful moments. I specialise in birth trauma and help women at all stages of life: whether you’re navigating new motherhood, feeling overwhelmed by life’s demands, or facing foggy thinking and emotional ups and downs during perimenopause, I’m here to support you.
01636 556121 View 01636 556121
Photo of Marina Moran, Psychologist, MA, HCPC - Couns. Psych.
Marina Moran
Psychologist, MA, HCPC - Couns. Psych.
Online Only
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic  Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic  Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
01841 550538 View 01841 550538
Photo of Helen Ruse Msc Mbacp, MSc
Helen Ruse Msc Mbacp
Verified Verified
I am able to offer therapy in both a safe and confidential space. Perhaps life is difficult for you at the moment and you need support to help you get back on track; maybe an issue you are struggling with keeps presenting itself and you need expert help on understanding how to deal with things or perhaps you want to free yourself of something you know that holds you back from the life you are longing for. Stress, family issues, work relationships, no motivation, ADHD, depression, anxiety, sexual abuse, trauma, or you just need someone to hear your story? Talking therapy can help you find healing and hope again.
I am able to offer therapy in both a safe and confidential space. Perhaps life is difficult for you at the moment and you need support to help you get back on track; maybe an issue you are struggling with keeps presenting itself and you need expert help on understanding how to deal with things or perhaps you want to free yourself of something you know that holds you back from the life you are longing for. Stress, family issues, work relationships, no motivation, ADHD, depression, anxiety, sexual abuse, trauma, or you just need someone to hear your story? Talking therapy can help you find healing and hope again.
01283 387952 View 01283 387952

How does your Counsellor compare?

Number of Counsellors in Bakewell

10+

Average cost per session

£55

Counsellors in Bakewell who prioritize treating:

93% Depression
87% Relationship Issues
87% Anxiety
87% Self Esteem
80% Bereavement
80% Trauma and PTSD
80% Stress

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
100% Bupa
100% Nuffield Health

How Counsellors in Bakewell see their clients

73% In Person and Online
27% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bakewell?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.