Anxiety Counselling in Aylsham
I work with many deep rooted issues including anxiety and depression along with managing and dealing with perimenopause and menopause.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
I work with many deep rooted issues including anxiety and depression along with managing and dealing with perimenopause and menopause.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
As a fully qualified and experienced psychotherapeutic integrative counsellor, I specialise in helping individuals navigate challenges such as anxiety, depression, low self-esteem, trauma, addiction, PTSD, bereavement, stress, loneliness, social anxiety, panic attacks, neurodiversity, adult diagnoses, suicidal thoughts, and the aftermath of abuse.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
As a fully qualified and experienced psychotherapeutic integrative counsellor, I specialise in helping individuals navigate challenges such as anxiety, depression, low self-esteem, trauma, addiction, PTSD, bereavement, stress, loneliness, social anxiety, panic attacks, neurodiversity, adult diagnoses, suicidal thoughts, and the aftermath of abuse.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Psychotherapy can help you and your child to better understand their problems, reduce worrying symptoms, and help them make better use of future opportunities and relationships.
Is your child or adolescent struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Sometimes they might behave in ways that negatively affects school and relationships, denying them of care and opportunities. They may be experiencing social-emotional difficulties (i.e. anxiety, low mood, trauma, bereavement, neurodiversity, identity issues, low self-esteem or been treated unfairly).
Psychotherapy can help you and your child to better understand their problems, reduce worrying symptoms, and help them make better use of future opportunities and relationships.
Is your child or adolescent struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Sometimes they might behave in ways that negatively affects school and relationships, denying them of care and opportunities. They may be experiencing social-emotional difficulties (i.e. anxiety, low mood, trauma, bereavement, neurodiversity, identity issues, low self-esteem or been treated unfairly).
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
As a mature experienced counsellor also qualified to train others, I can help you with anxiety, depression, bereavement and a host of relationship based problems.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
As a mature experienced counsellor also qualified to train others, I can help you with anxiety, depression, bereavement and a host of relationship based problems.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
Finding yourself on here means you have taken that first, and most likely scary, step towards seeking counselling. You may be experiencing ongoing issues (of any kind) or an unsettled period in your life and are looking for a safe environment to talk about and understand what you are experiencing. I am a qualified person-centred counsellor, but more than that, I am someone with a wealth of life experiences behind me. I believe that the combination of my training and these life experiences have helped me become a person who can offer empathy and compassion to those facing challenges.
Finding yourself on here means you have taken that first, and most likely scary, step towards seeking counselling. You may be experiencing ongoing issues (of any kind) or an unsettled period in your life and are looking for a safe environment to talk about and understand what you are experiencing. I am a qualified person-centred counsellor, but more than that, I am someone with a wealth of life experiences behind me. I believe that the combination of my training and these life experiences have helped me become a person who can offer empathy and compassion to those facing challenges.
More Therapists Nearby
Life can be challenging from time to time and we can all experience different feelings and emotions as a result. This might include feelings such as hopelessness, guilt, anger or anxiety. My priority is to support and help you by offering a realistic and effective therapy in a confidential, non-judgemental way.
Life can be challenging from time to time and we can all experience different feelings and emotions as a result. This might include feelings such as hopelessness, guilt, anger or anxiety. My priority is to support and help you by offering a realistic and effective therapy in a confidential, non-judgemental way.
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia, panic attacks,stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia, panic attacks,stress and body shy.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
Do you feel stuck in a way of living which is becoming increasingly painful to sustain? Has your 'true self' gone missing? Is your sense of self overly influenced by opinions of others? Does your past cast long shadows on your present? Does your future feel more scary than exciting? Does your life lack meaning and purpose? If any of this resonates with you, my existential approach to therapy will provide you with a safe place in which to explore and process any trauma in your past; pain in the present and anxiety about the future. Helping to bring the 'real you' out of hiding and find a more joyful and authentic way of living.
Do you feel stuck in a way of living which is becoming increasingly painful to sustain? Has your 'true self' gone missing? Is your sense of self overly influenced by opinions of others? Does your past cast long shadows on your present? Does your future feel more scary than exciting? Does your life lack meaning and purpose? If any of this resonates with you, my existential approach to therapy will provide you with a safe place in which to explore and process any trauma in your past; pain in the present and anxiety about the future. Helping to bring the 'real you' out of hiding and find a more joyful and authentic way of living.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
I have experience in working with people with a wide range of difficulties from mental health issues such as anxiety and depression to relationships and bereavement.
Often the most important thing is to be able to tell your story and have someone truly listen and accept you. I offer a safe space to explore any difficulties. Therapy is offered face to face but I am also happy to offer video calls or home visits if you have mobility or travel issues.
I have experience in working with people with a wide range of difficulties from mental health issues such as anxiety and depression to relationships and bereavement.
Often the most important thing is to be able to tell your story and have someone truly listen and accept you. I offer a safe space to explore any difficulties. Therapy is offered face to face but I am also happy to offer video calls or home visits if you have mobility or travel issues.
My Name is Karen and I am a humanistic Counsellor. I have experience with Anxiety, Depression and Bereavement. When I first meet you I will look at your individual needs and we can first make contact over the phone. I have previously worked as a nurse for many years so have a broad background in Acute Medicine as well as Psychology. I spent many years before qualifying as a psychotherapist working as a Children's nurse so am use to hearing about grief and trauma. I love being a counsellor and my training is based on the work of Carl Rogers; the American Psychologist. Listening with compassion can move pain and hurt into acceptance
My Name is Karen and I am a humanistic Counsellor. I have experience with Anxiety, Depression and Bereavement. When I first meet you I will look at your individual needs and we can first make contact over the phone. I have previously worked as a nurse for many years so have a broad background in Acute Medicine as well as Psychology. I spent many years before qualifying as a psychotherapist working as a Children's nurse so am use to hearing about grief and trauma. I love being a counsellor and my training is based on the work of Carl Rogers; the American Psychologist. Listening with compassion can move pain and hurt into acceptance
I work with people who experience anxiety and/or low mood; I also work with individuals having difficulty in their relationships due to experiences in the past (traumatic relationships or challenging childhood experiences).
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
I work with people who experience anxiety and/or low mood; I also work with individuals having difficulty in their relationships due to experiences in the past (traumatic relationships or challenging childhood experiences).
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Dr Lauren Grainger
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Norwich NR10 (Online Only)
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I'm a Clinical Psychologist & EMDR therapist with 9 years experience working with individuals (adults and young people) experiencing a wide-range of difficulties such as anxiety, depression, relationship difficulties and trauma. As a Clinical Psychologist,I provide highly specialist assessment and psychological therapy tailored to your individual needs and goals. I tend to work in an integrative way, often utilising techniques from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and EMDR.
I work with a wide range of issues; including depression, anxiety, stress and grief.
I understand that life can be difficult and challenging and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be. I provide a safe and supportive setting, free from intrusions and distractions that is confidential and respectful, whilst maintaining impartiality, integrity, and reliability. "The journey to healing is unique and personal one and you will need a guide, but the maps we are using does not identify the precise journey that we will take to get you there. However, I will be there with you to support you."
I work with a wide range of issues; including depression, anxiety, stress and grief.
I understand that life can be difficult and challenging and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be. I provide a safe and supportive setting, free from intrusions and distractions that is confidential and respectful, whilst maintaining impartiality, integrity, and reliability. "The journey to healing is unique and personal one and you will need a guide, but the maps we are using does not identify the precise journey that we will take to get you there. However, I will be there with you to support you."
Nicola Poole - Nature Therapist
Counsellor, MBACP
Verified Verified
Norwich NR11
Waitlist for new clients
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
EXPLORE - EXPERIENCE - ENGAGE - EMPOWER How we feel can impact on our world significantly. Talking through thoughts and feelings at our own pace can be a helpful way to explore what may lie at the root of pain and difficulty. My endeavour as a PERSON CENTRED NATURE THERAPIST is to work alongside you in finding your way back to a space of balance and wellbeing within. PERSON CENTRED therapy is at the very core of how I work therapeutically and NATURE deepens and inspires that process. Combining these approaches can be a way to explore thoughts and feelings and facilitate healing.
Hi my name is Karen. Thank you for looking at my profile. I often find that people who seek Counselling and Psychotherapy do so for many reasons that are common to many. You may be wanting a safe and confidential space to speak about a problem causing difficulties. It might be that you feel unable to speak to those closest to you and you need someone outside of your life, someone separate and non judgemental to talk with to help you make sense of things so that you can start to feel better and indeed make some changes. You might not know what help is out there or where to begin, here is a starting point.
Hi my name is Karen. Thank you for looking at my profile. I often find that people who seek Counselling and Psychotherapy do so for many reasons that are common to many. You may be wanting a safe and confidential space to speak about a problem causing difficulties. It might be that you feel unable to speak to those closest to you and you need someone outside of your life, someone separate and non judgemental to talk with to help you make sense of things so that you can start to feel better and indeed make some changes. You might not know what help is out there or where to begin, here is a starting point.
See more therapy options for Aylsham
Nearby Anxiety Counsellors Searches for Aylsham
- Attleborough
- Beccles
- Bungay
- Cromer
- Dereham
- Fakenham
- Gorleston-on-Sea
- Great Yarmouth
- North Walsham
- Norwich
- Sheringham
- Swaffham
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.