Somatic Counselling in Aylesbury
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way.
I am a senior trainee in Core Process Psychotherapy (UKCP accredited). I offer a mindfulness-based approach that uses the therapeutic relationship to explore how you relate to yourself, others and the world around you. This type of therapy works at depth, going to the heart of the human experience and orientates towards the inherent health in all of us.
Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way.
I am a senior trainee in Core Process Psychotherapy (UKCP accredited). I offer a mindfulness-based approach that uses the therapeutic relationship to explore how you relate to yourself, others and the world around you. This type of therapy works at depth, going to the heart of the human experience and orientates towards the inherent health in all of us.
My name is Fiona Harnett and I am a fully qualified counsellor. I have trained in both Gestalt and Person-centred modalities.
I endeavour to meet and understand every client's unique experience of the world, tailoring a personal approach to your therapeutic journey which embraces the authentic you.
I have worked in the NHS as a bereavement counsellor and also work for a low cost counselling service where I see both long-term and short-term clients.
I work with adults and young people (11-18 years) from all walks of life, coming to me with a diverse range of problems.
My name is Fiona Harnett and I am a fully qualified counsellor. I have trained in both Gestalt and Person-centred modalities.
I endeavour to meet and understand every client's unique experience of the world, tailoring a personal approach to your therapeutic journey which embraces the authentic you.
I have worked in the NHS as a bereavement counsellor and also work for a low cost counselling service where I see both long-term and short-term clients.
I work with adults and young people (11-18 years) from all walks of life, coming to me with a diverse range of problems.
In-Person Psychotherapeutic Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Psychotherapist offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Psychotherapeutic Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Psychotherapist offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
I will use mindfulness and somatic exercises to help you feel grounded and regulated, this may be breathing or gentle movements to calm your body .
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
I will use mindfulness and somatic exercises to help you feel grounded and regulated, this may be breathing or gentle movements to calm your body .
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Sometimes life can present difficult challenges. When that happens it's easy to feel confused, lonely, stuck and perhaps even judged. I can help you by providing a space for realisation, processing trauma and finding greater inner peace and freedom to live the life you wish for. I believe that the most important relationship we have is with ourselves. Having self compassion and being at peace with one’s self can be difficult to practice. I want to bring you hope and support you in becoming your own best friend.
Sometimes life can present difficult challenges. When that happens it's easy to feel confused, lonely, stuck and perhaps even judged. I can help you by providing a space for realisation, processing trauma and finding greater inner peace and freedom to live the life you wish for. I believe that the most important relationship we have is with ourselves. Having self compassion and being at peace with one’s self can be difficult to practice. I want to bring you hope and support you in becoming your own best friend.
In addition I am a certified TRE practitioner offering specialist somatic therapy and healing.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches, naturopathy, and body-based care.
In addition I am a certified TRE practitioner offering specialist somatic therapy and healing.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches, naturopathy, and body-based care.
More Therapists Nearby
Welcome! I am a British Asian committed psychotherapist and supervisor working for many years across all ages. My training and experience enable me to work with varied issues including complex trauma and in many different ways, finding the best approach for you. I have been delivering training to organisations and therapists and have been a member of an Associate Parliamentary Group on children in care and delivered a presentation at the House of Lords. Many people come with underlying childhood issues including abuse and some like to work with someone that has an understanding of the impact of racism, culture and identity.
Welcome! I am a British Asian committed psychotherapist and supervisor working for many years across all ages. My training and experience enable me to work with varied issues including complex trauma and in many different ways, finding the best approach for you. I have been delivering training to organisations and therapists and have been a member of an Associate Parliamentary Group on children in care and delivered a presentation at the House of Lords. Many people come with underlying childhood issues including abuse and some like to work with someone that has an understanding of the impact of racism, culture and identity.
I frequently work with EMDR, but work integratively using a blend of somatic-based therapy, talk therapy and other modalities depending on your unique needs.
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
I frequently work with EMDR, but work integratively using a blend of somatic-based therapy, talk therapy and other modalities depending on your unique needs.
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
My work is rooted in Gestalt Psychotherapy, Developmental Somatic Psychotherapy and is trauma-informed.
Hello, I'm Julia-Sophie (she/her/hers). I offer in-person and online, short and long term therapy to adults who are seeking clarity and change in their lives. Deciding to start therapy can be overwhelming, particularly during a difficult time. It’s normal to feel uncertain when choosing a therapist. My hope is that throughout our work together, you will find space to experience deeply meaningful conversations, laughter, discovery, and profound empowerment, offering life-changing benefits.
My work is rooted in Gestalt Psychotherapy, Developmental Somatic Psychotherapy and is trauma-informed.
Hello, I'm Julia-Sophie (she/her/hers). I offer in-person and online, short and long term therapy to adults who are seeking clarity and change in their lives. Deciding to start therapy can be overwhelming, particularly during a difficult time. It’s normal to feel uncertain when choosing a therapist. My hope is that throughout our work together, you will find space to experience deeply meaningful conversations, laughter, discovery, and profound empowerment, offering life-changing benefits.
You might be feeling anxious, exhausted, or stuck in cycles of overthinking and self-pressure, constantly pushing through but never really feeling at ease. Perhaps you’re dealing with the emotional toll of living with a chronic or invisible illness such as autoimmunity or fibromyalgia, or struggling to balance your mental health alongside work, relationships, and responsibilities.
Many of my clients come to therapy wanting relief from difficult thoughts, feelings and physical symptoms with a desire wanting to rebuild their life and start living in alignment with whats important to them again! Ultimately to feel themselves again!
You might be feeling anxious, exhausted, or stuck in cycles of overthinking and self-pressure, constantly pushing through but never really feeling at ease. Perhaps you’re dealing with the emotional toll of living with a chronic or invisible illness such as autoimmunity or fibromyalgia, or struggling to balance your mental health alongside work, relationships, and responsibilities.
Many of my clients come to therapy wanting relief from difficult thoughts, feelings and physical symptoms with a desire wanting to rebuild their life and start living in alignment with whats important to them again! Ultimately to feel themselves again!
I’m a trauma informed therapist and breathwork practitioner, and bring somatic practices into my work with clients.
My main focus is to build a trusted relationship with my clients, one which allows them to feel able to bring whatever they need to, without fear of judgement. I’ll incorporate simple models, ideas or resources into the work, where it feels relevant to do so because I truly believe understanding how the mind and body works can help the healing process.
I’m a trauma informed therapist and breathwork practitioner, and bring somatic practices into my work with clients.
My main focus is to build a trusted relationship with my clients, one which allows them to feel able to bring whatever they need to, without fear of judgement. I’ll incorporate simple models, ideas or resources into the work, where it feels relevant to do so because I truly believe understanding how the mind and body works can help the healing process.
Welcome. I’m glad you’re taking the first step towards talking about how you feel. Whatever’s troubling you, perhaps I can help.
Welcome. I’m glad you’re taking the first step towards talking about how you feel. Whatever’s troubling you, perhaps I can help.
As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.
As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.
Typically I use person-centred, IFS, somatic and hypnotherapy, drawing on other modalities as appropriate.
I offer depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
Typically I use person-centred, IFS, somatic and hypnotherapy, drawing on other modalities as appropriate.
I offer depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
I use integrative psychotherapy, somatic work, and MAP coaching to help you understand why these patterns exist—not to fix them, but to work with them.
I specialise in trauma therapy, anxiety counselling, and depression therapy using integrative, somatic, and person-centred approaches. We work with your nervous system, process complex trauma, and build emotional regulation through body-based therapy and MAP coaching. Sessions are collaborative and paced to your needs.
I use integrative psychotherapy, somatic work, and MAP coaching to help you understand why these patterns exist—not to fix them, but to work with them.
I specialise in trauma therapy, anxiety counselling, and depression therapy using integrative, somatic, and person-centred approaches. We work with your nervous system, process complex trauma, and build emotional regulation through body-based therapy and MAP coaching. Sessions are collaborative and paced to your needs.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
I work with ladies and couples on their sexual dysfunctions or relationships issues to help them have the relationship they deserve. I also work on indefinitely and injuries happened within the relationship.
Many people who seek counselling or psychotherapy have found themselves experiencing relationship problems or emotional difficulties, however, therapy can also benefit those who are curious about themselves and wish to engage in therapy for personal growth.
Many people who seek counselling or psychotherapy have found themselves experiencing relationship problems or emotional difficulties, however, therapy can also benefit those who are curious about themselves and wish to engage in therapy for personal growth.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are anxiety, depression, loneliness, separation & divorce, neurodivergence, school, financial fears as well as a general uncertainty about the future. I can help with all these issues and more. I look forward to hearing from you soon.
See more therapy options for Aylesbury
Nearby Somatic Counsellors Searches for Aylesbury
- Amersham
- Beaconsfield
- Berkhamsted
- Bicester
- Buckingham
- Chalfont Saint Giles
- Chesham
- Hemel Hempstead
- High Wycombe
- Leighton Buzzard
- Marlow
- Milton Keynes
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.