Emotionally Focused Counselling in Aylesbury
My clients often feels overwhelmed, stuck, or unsure how to navigate the challenges in front of them. You may be struggling with anxiety, self-doubt, burnout, or relationship patterns that keep repeating. Your deepest need is to feel understood, supported, and safe enough to explore the parts of yourself you have been carrying alone for too long. Your goals often include finding clarity, building confidence, setting boundaries, and learning healthier ways to cope with stress or emotional pain. Ultimately, you want to feel more grounded and in control of your life, I will support you in finding a new way of being.
My clients often feels overwhelmed, stuck, or unsure how to navigate the challenges in front of them. You may be struggling with anxiety, self-doubt, burnout, or relationship patterns that keep repeating. Your deepest need is to feel understood, supported, and safe enough to explore the parts of yourself you have been carrying alone for too long. Your goals often include finding clarity, building confidence, setting boundaries, and learning healthier ways to cope with stress or emotional pain. Ultimately, you want to feel more grounded and in control of your life, I will support you in finding a new way of being.
Hello, I’m Alison and I offer counselling and psychotherapy to individuals and couples. Taking the first step towards counselling can feel a little daunting and full of unknowns. So, to feel safe is essential. I provide a warm, non-judgmental space, allowing you to talk openly and express your feelings, knowing that you will be heard. By supporting you in exploring the areas you find most difficult, I aim to help you gain a greater understanding of your situation, working with you to access the appropriate tools for managing emotions and facilitating change.
Hello, I’m Alison and I offer counselling and psychotherapy to individuals and couples. Taking the first step towards counselling can feel a little daunting and full of unknowns. So, to feel safe is essential. I provide a warm, non-judgmental space, allowing you to talk openly and express your feelings, knowing that you will be heard. By supporting you in exploring the areas you find most difficult, I aim to help you gain a greater understanding of your situation, working with you to access the appropriate tools for managing emotions and facilitating change.
Hello I'm Ali .
We can at times , find ourselves needing the opportunity to share what we are thinking and feeling and wanting someone to listen to us and truly hear what we are saying .
In sessions my aim is to offer a safe , non-judgemental , confidential space , my full attention and support for you to be truly heard. I offer warmth and honesty so that we can work together and build a trusting therapeutic relationship.
Hello I'm Ali .
We can at times , find ourselves needing the opportunity to share what we are thinking and feeling and wanting someone to listen to us and truly hear what we are saying .
In sessions my aim is to offer a safe , non-judgemental , confidential space , my full attention and support for you to be truly heard. I offer warmth and honesty so that we can work together and build a trusting therapeutic relationship.
My name is Fiona Harnett and I am a fully qualified counsellor. I have trained in both Gestalt and Person-centred modalities.
I endeavour to meet and understand every client's unique experience of the world, tailoring a personal approach to your therapeutic journey which embraces the authentic you.
I have worked in the NHS as a bereavement counsellor and also work for a low cost counselling service where I see both long-term and short-term clients.
I work with adults and young people (11-18 years) from all walks of life, coming to me with a diverse range of problems.
My name is Fiona Harnett and I am a fully qualified counsellor. I have trained in both Gestalt and Person-centred modalities.
I endeavour to meet and understand every client's unique experience of the world, tailoring a personal approach to your therapeutic journey which embraces the authentic you.
I have worked in the NHS as a bereavement counsellor and also work for a low cost counselling service where I see both long-term and short-term clients.
I work with adults and young people (11-18 years) from all walks of life, coming to me with a diverse range of problems.
Are you feeling stuck, overwhelmed and just don't know where to turn? Maybe you don't like yourself very much or feel that you don't have anything to offer. Would you like to be able to feel better about your decisions rather than always questioning yourself? Being able to talk to someone about how you're feeling can be a relief and can start to unlock what's going on inside to bring about change.
Are you feeling stuck, overwhelmed and just don't know where to turn? Maybe you don't like yourself very much or feel that you don't have anything to offer. Would you like to be able to feel better about your decisions rather than always questioning yourself? Being able to talk to someone about how you're feeling can be a relief and can start to unlock what's going on inside to bring about change.
Many of my clients come feeling overwhelmed, anxious, disconnected, or unsure of who they are or where they’re going. They may be struggling in relationships, burdened by self-doubt, or carrying emotional wounds they’ve never been given space to explore. What they need most is not just advice or strategies but a genuine, non-judgemental relationship where they feel truly seen and safe to be themselves.
What sets me apart is the deeply relational nature of my work. I offer a calm, compassionate presence where you're met with empathy, not analysis; curiosity, not criticism. Together, we make sense of what’s happening for you.
Many of my clients come feeling overwhelmed, anxious, disconnected, or unsure of who they are or where they’re going. They may be struggling in relationships, burdened by self-doubt, or carrying emotional wounds they’ve never been given space to explore. What they need most is not just advice or strategies but a genuine, non-judgemental relationship where they feel truly seen and safe to be themselves.
What sets me apart is the deeply relational nature of my work. I offer a calm, compassionate presence where you're met with empathy, not analysis; curiosity, not criticism. Together, we make sense of what’s happening for you.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
Sometimes life can present difficult challenges. When that happens it's easy to feel confused, lonely, stuck and perhaps even judged. I can help you by providing a space for realisation, processing trauma and finding greater inner peace and freedom to live the life you wish for. I believe that the most important relationship we have is with ourselves. Having self compassion and being at peace with one’s self can be difficult to practice. I want to bring you hope and support you in becoming your own best friend.
Sometimes life can present difficult challenges. When that happens it's easy to feel confused, lonely, stuck and perhaps even judged. I can help you by providing a space for realisation, processing trauma and finding greater inner peace and freedom to live the life you wish for. I believe that the most important relationship we have is with ourselves. Having self compassion and being at peace with one’s self can be difficult to practice. I want to bring you hope and support you in becoming your own best friend.
More Therapists Nearby
I will help you to understand your feelings, thoughts & what you are experiencing in a non-judgemental & confidential space. I will help you to identify certain behavioural patterns that have been useful in the past are no longer serving you. Through the re-examination of the roles you might be adopting in relation to yourself & others, your choices & beliefs, a new perspective & understanding into yourself & your difficulties can be reached. This new understanding will help new choices and possibilities to arise & a sense of clarity to emerge. I will provide a space in which you can truly be yourself, without fear of expectation.
I will help you to understand your feelings, thoughts & what you are experiencing in a non-judgemental & confidential space. I will help you to identify certain behavioural patterns that have been useful in the past are no longer serving you. Through the re-examination of the roles you might be adopting in relation to yourself & others, your choices & beliefs, a new perspective & understanding into yourself & your difficulties can be reached. This new understanding will help new choices and possibilities to arise & a sense of clarity to emerge. I will provide a space in which you can truly be yourself, without fear of expectation.
Hello, I’m Jennifer. I work with adults—individuals and couples—offering a warm, safe, non-judgmental space to explore your inner world and relationships. My calm, collaborative approach supports you at your own pace, helping you feel truly heard and understood. I’m passionate about guiding people through anxiety, depression, trauma, relationship or psychosexual concerns, and big transitions. Using psychodynamic therapy, we’ll explore patterns and roots of challenges, fostering insight, growth, and lasting positive change unique to your needs. Whether you’re seeking clarity or more connection, I’m here to support you.
Hello, I’m Jennifer. I work with adults—individuals and couples—offering a warm, safe, non-judgmental space to explore your inner world and relationships. My calm, collaborative approach supports you at your own pace, helping you feel truly heard and understood. I’m passionate about guiding people through anxiety, depression, trauma, relationship or psychosexual concerns, and big transitions. Using psychodynamic therapy, we’ll explore patterns and roots of challenges, fostering insight, growth, and lasting positive change unique to your needs. Whether you’re seeking clarity or more connection, I’m here to support you.
I offer powerful EMDR, CBT, and Emotionally Focused therapy intensives that help you break through faster.
Have you ever considered therapy intensives/retreats?
You may be exhausted from trying to cope, repeating the same patterns, or feeling like nothing you try brings real relief. You want to feel like yourself again — calmer, clearer, more connected — and you’re craving a therapy experience that actually moves things forward. Whether you’re carrying trauma, anxiety, heartbreak, burnout, or relationship pain, you’re looking for something deeper and more transformative than “just talking.” You want lasting change, not more waiting.
I offer powerful EMDR, CBT, and Emotionally Focused therapy intensives that help you break through faster.
Have you ever considered therapy intensives/retreats?
You may be exhausted from trying to cope, repeating the same patterns, or feeling like nothing you try brings real relief. You want to feel like yourself again — calmer, clearer, more connected — and you’re craving a therapy experience that actually moves things forward. Whether you’re carrying trauma, anxiety, heartbreak, burnout, or relationship pain, you’re looking for something deeper and more transformative than “just talking.” You want lasting change, not more waiting.
Life can feel hard sometimes.
A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.
A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.
A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.
A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.
Life can feel hard sometimes.
A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.
A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.
A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.
A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.
Counselling and supervision with a free initial half-hour assessment in-person or online session, in a dedicated private room.
Counselling gives you the opportunity to understand your current challenges and explore ways to overcome them in a confidential space where the agenda and pace is driven by you.
This may include solution focused counselling, CBT or other modalities that suit you.
I work with adults and children, with longer sessions available for relationship, couples and family work.
Counselling and supervision with a free initial half-hour assessment in-person or online session, in a dedicated private room.
Counselling gives you the opportunity to understand your current challenges and explore ways to overcome them in a confidential space where the agenda and pace is driven by you.
This may include solution focused counselling, CBT or other modalities that suit you.
I work with adults and children, with longer sessions available for relationship, couples and family work.
Counselling can help you to understand and make sense of your thoughts and feelings, by exploring what you’re finding difficult, and unpack this further. I offer a safe and confidential space, where you can talk openly, and feel listened to without judgement. I offer counselling to children, teens and adults. Are you, your teen or child struggling emotionally? I can offer a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can help you build self awareness, and in turn help you to make changes.
Counselling can help you to understand and make sense of your thoughts and feelings, by exploring what you’re finding difficult, and unpack this further. I offer a safe and confidential space, where you can talk openly, and feel listened to without judgement. I offer counselling to children, teens and adults. Are you, your teen or child struggling emotionally? I can offer a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can help you build self awareness, and in turn help you to make changes.
Embrace your authentic self, and thrive in your uniqueness. Specialising in Psychological sciences with a focus on Health Psychology I have a real passion for understanding health behaviours and developing psychological interventions to support behaviour change and long-term illness prevention. Experience within the NHS and therapeutic approaches to behaviour change as a qualified CBT practitioner with personal experience and education in the awareness of Autism, Down syndrome and other specific learning disabilities with a real interest in chronic pain, inclusivity and equality in people and the unique ways our brains work.
Embrace your authentic self, and thrive in your uniqueness. Specialising in Psychological sciences with a focus on Health Psychology I have a real passion for understanding health behaviours and developing psychological interventions to support behaviour change and long-term illness prevention. Experience within the NHS and therapeutic approaches to behaviour change as a qualified CBT practitioner with personal experience and education in the awareness of Autism, Down syndrome and other specific learning disabilities with a real interest in chronic pain, inclusivity and equality in people and the unique ways our brains work.
I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.
I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.
Hi, I’m Helen. I’m a Clinical Psychologist with over 12 years qualified experience working with children, young people, parents and families. I currently specialise in working with parents. You might be navigating an anxious pregnancy, or wondering why early parenthood feels so hard. You might be looking for space to process a difficult birth or a loss. Or you might be keen to build a deeper understanding of your child’s developmental needs and how to support them.
Hi, I’m Helen. I’m a Clinical Psychologist with over 12 years qualified experience working with children, young people, parents and families. I currently specialise in working with parents. You might be navigating an anxious pregnancy, or wondering why early parenthood feels so hard. You might be looking for space to process a difficult birth or a loss. Or you might be keen to build a deeper understanding of your child’s developmental needs and how to support them.
I am an integrative therapist, trained to support you through evidence-based approaches relating to relationship therapy, psychosexual therapy and general psychotherapeutic approaches such as attachment, existential therapy, CBT and emotionally focused therapy.
Welcome, I am Victoria Kearns (she/her), a COSRT Accredited, BACP registered Integrative Psychotherapist with specialist training in supporting couples and individuals with relationship and psychosexual problems. I offer a confidential and compassionate space in which you can explore and reflect on your challenges, the way in which these affect you and your hopes for change.
I welcome you at my Shoreditch (London E2) and Watford rooms, or online. I work with people from different cultural and heritage backgrounds, plus neurodivergent and disabled folks. I am a LGBTQ+ friendly, kink aware practitioner.
I am an integrative therapist, trained to support you through evidence-based approaches relating to relationship therapy, psychosexual therapy and general psychotherapeutic approaches such as attachment, existential therapy, CBT and emotionally focused therapy.
Welcome, I am Victoria Kearns (she/her), a COSRT Accredited, BACP registered Integrative Psychotherapist with specialist training in supporting couples and individuals with relationship and psychosexual problems. I offer a confidential and compassionate space in which you can explore and reflect on your challenges, the way in which these affect you and your hopes for change.
I welcome you at my Shoreditch (London E2) and Watford rooms, or online. I work with people from different cultural and heritage backgrounds, plus neurodivergent and disabled folks. I am a LGBTQ+ friendly, kink aware practitioner.
See more therapy options for Aylesbury
Nearby Emotionally Focused Counsellors Searches for Aylesbury
- Amersham
- Beaconsfield
- Berkhamsted
- Bicester
- Chalfont Saint Giles
- Chesham
- Dunstable
- Hemel Hempstead
- High Wycombe
- Leighton Buzzard
- Marlow
- Milton Keynes
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.