AXA PPP Counselling in Aylesbury
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues.
My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues.
My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
Do you find you struggle with low self-esteem, often feeling not good enough, stuck in self-criticism, or anxious in relationships and work? Do you want to feel more confident, self-accepting, and in control of your thoughts and emotions? Are you tired of holding themselves back and want to break free from patterns of self-doubt, people-pleasing, and perfectionism? Do you want to build lasting self-worth, improve your mood, and develop healthier ways of thinking, relating, and coping — so you can finally live with more ease and authenticity? If this sounds like you then reach out for a free 15 minute consultation.
Do you find you struggle with low self-esteem, often feeling not good enough, stuck in self-criticism, or anxious in relationships and work? Do you want to feel more confident, self-accepting, and in control of your thoughts and emotions? Are you tired of holding themselves back and want to break free from patterns of self-doubt, people-pleasing, and perfectionism? Do you want to build lasting self-worth, improve your mood, and develop healthier ways of thinking, relating, and coping — so you can finally live with more ease and authenticity? If this sounds like you then reach out for a free 15 minute consultation.
Life can feel overwhelming at times — whether you’re battling anxiety, struggling with relationships, carrying the weight of past trauma, or simply feeling stuck. You don’t have to face it alone. I provide a safe, supportive space where you can make sense of what’s happening, develop new ways of coping, and move towards lasting change.
I’m an integrative psychotherapist, trained in psychodynamic, person-centred, and CBT approaches. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
Life can feel overwhelming at times — whether you’re battling anxiety, struggling with relationships, carrying the weight of past trauma, or simply feeling stuck. You don’t have to face it alone. I provide a safe, supportive space where you can make sense of what’s happening, develop new ways of coping, and move towards lasting change.
I’m an integrative psychotherapist, trained in psychodynamic, person-centred, and CBT approaches. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD. I also help clients overcome anxiety, depression and PTSD.
By blending evidence-based techniques with my lived experience – especially around low self-esteem - we can tailor therapy to your unique needs and goals. My approach is flexible, compassionate and focused on lasting change. I often draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD. I also help clients overcome anxiety, depression and PTSD.
By blending evidence-based techniques with my lived experience – especially around low self-esteem - we can tailor therapy to your unique needs and goals. My approach is flexible, compassionate and focused on lasting change. I often draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Hi, my name is Chioma, I am a qualified psychotherapist with 12 years of experience as a mental health nurse, mainly in NHS and the private sector. If you or your child is struggling with anxiety, OCD, trauma, or depression. You may want some relief from these symptoms, but feel stuck in a cycle of fear, low mood or worry.
Hi, my name is Chioma, I am a qualified psychotherapist with 12 years of experience as a mental health nurse, mainly in NHS and the private sector. If you or your child is struggling with anxiety, OCD, trauma, or depression. You may want some relief from these symptoms, but feel stuck in a cycle of fear, low mood or worry.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
People often come to me when something in their life or relationships no longer makes sense, or when the same patterns seem to repeat despite their best efforts to change them. Sometimes life looks perfectly functional from the outside, whilst underneath there is anxiety, shame, loneliness, trauma or a sense of disconnection. I work with individuals and couples, including professionals and people in creative or public-facing roles, to understand what may lie beneath these difficulties and how past relationships continue to shape the present, so that greater awareness can bring more freedom and choice in how they live and relate.
People often come to me when something in their life or relationships no longer makes sense, or when the same patterns seem to repeat despite their best efforts to change them. Sometimes life looks perfectly functional from the outside, whilst underneath there is anxiety, shame, loneliness, trauma or a sense of disconnection. I work with individuals and couples, including professionals and people in creative or public-facing roles, to understand what may lie beneath these difficulties and how past relationships continue to shape the present, so that greater awareness can bring more freedom and choice in how they live and relate.
I’m Katie Ginger, an MBACP‑accredited psychotherapist based in Buckingham (MK18). I offer trauma‑informed, relational therapy for adults facing childhood neglect and abuse, parental separation, relationship difficulties, anxiety and life transitions. My person‑centred, attachment‑informed approach creates a safe, non‑judgemental space where we gently map how early experiences shape current feelings and relationships. Therapy is collaborative and practical: we explore emotional patterns, build secure ways of relating, and use focused tools (emotion‑focused and brief CBT techniques) to help you manage symptoms and reclaim agency.
I’m Katie Ginger, an MBACP‑accredited psychotherapist based in Buckingham (MK18). I offer trauma‑informed, relational therapy for adults facing childhood neglect and abuse, parental separation, relationship difficulties, anxiety and life transitions. My person‑centred, attachment‑informed approach creates a safe, non‑judgemental space where we gently map how early experiences shape current feelings and relationships. Therapy is collaborative and practical: we explore emotional patterns, build secure ways of relating, and use focused tools (emotion‑focused and brief CBT techniques) to help you manage symptoms and reclaim agency.
Maybe you're exhausted from carrying something that was never yours to carry. Going over situations on a loop -what you think you should have said, done, prevented. Flinching at a tone of voice or touch. Memories that resurface and pull shame and guilt to the surface, as raw as the day it happened. Lying awake after a nightmare, heart racing, telling yourself you should be over this by now. You say yes when you mean no. You keep people at a distance to stay safe, yet ache for real connection. You tell yourself you're broken, unlovable, not good enough. You're holding it together on the outside but inside, you're still just surviving
Maybe you're exhausted from carrying something that was never yours to carry. Going over situations on a loop -what you think you should have said, done, prevented. Flinching at a tone of voice or touch. Memories that resurface and pull shame and guilt to the surface, as raw as the day it happened. Lying awake after a nightmare, heart racing, telling yourself you should be over this by now. You say yes when you mean no. You keep people at a distance to stay safe, yet ache for real connection. You tell yourself you're broken, unlovable, not good enough. You're holding it together on the outside but inside, you're still just surviving
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Emotional difficulties can make us feel overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Tom, a BABCP accredited Cognitive Behavioural Therapist with over 12 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder (OCD). My personal battles with OCD and depression allow me to empathise deeply with my clients, enabling me to provide understanding and supportive care.
Emotional difficulties can make us feel overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Tom, a BABCP accredited Cognitive Behavioural Therapist with over 12 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder (OCD). My personal battles with OCD and depression allow me to empathise deeply with my clients, enabling me to provide understanding and supportive care.
More Therapists Nearby
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
I believe that, due to the unrelenting pressures of the world we live in and the way our brains have evolved, everyone can find life difficult sometimes. It is easy for our minds to appear to work against us; getting stuck in loops of painful thoughts and feelings. This can result in depression, anxiety and difficulties with relationships. People who have experienced significant distress, trauma or hurt in life can also, not surprisingly, experience significant difficulties where memories come to haunt us and send us back to previous pain. I hope to help people life the life they want to live, with some sense of agency over pain.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I accept payments by bank transfer and also through insurance providers such as Aviva, AXA PPP, Cigna, WPA among others
If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.
I accept payments by bank transfer and also through insurance providers such as Aviva, AXA PPP, Cigna, WPA among others
If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.
I am a Chartered Psychologist registered with the Health and Care Professions Council and the British Psychological Society. I have more than 20 years experience in higher education, the private sector and the NHS. I provide warm, respectful and personally tailored therapy for adults, teenagers and their families, covering a wide range of mental health conditions, including anxiety, obsessive compulsive disorder, depression, stress, and PTSD. My training in a diverse range of psychological techniques allows me to offer therapy adapted to an individual’s needs.
I am a Chartered Psychologist registered with the Health and Care Professions Council and the British Psychological Society. I have more than 20 years experience in higher education, the private sector and the NHS. I provide warm, respectful and personally tailored therapy for adults, teenagers and their families, covering a wide range of mental health conditions, including anxiety, obsessive compulsive disorder, depression, stress, and PTSD. My training in a diverse range of psychological techniques allows me to offer therapy adapted to an individual’s needs.
I am a clinical psychologist registered with the HCPC. I specialise in working with children, young people, families and adults. I have over 10 year’s experience working therapeutically with individuals with complex mental health difficulties. I work from an integrative perspective drawing on attachment theory and neuroscience, helping to support individuals with emotional regulation, building healthy relationships and teaching individuals new coping strategies.
I am a clinical psychologist registered with the HCPC. I specialise in working with children, young people, families and adults. I have over 10 year’s experience working therapeutically with individuals with complex mental health difficulties. I work from an integrative perspective drawing on attachment theory and neuroscience, helping to support individuals with emotional regulation, building healthy relationships and teaching individuals new coping strategies.
See more therapy options for Aylesbury
Nearby AXA PPP Counsellors Searches for Aylesbury
- Amersham
- Beaconsfield
- Berkhamsted
- Buckingham
- Chesham
- Dunstable
- Hemel Hempstead
- High Wycombe
- Leighton Buzzard
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- Thame
- Tring