ADHD Counselling in Aylesbury
I work with a variety of presenting issues including anxiety, self harm, depression, BPD, ASD, ADHD, suicide ideation and others so please do not hesitate to contact me with any questions.
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
I work with a variety of presenting issues including anxiety, self harm, depression, BPD, ASD, ADHD, suicide ideation and others so please do not hesitate to contact me with any questions.
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I’m a cognitive behavioural psychotherapist supporting people aged 14+ to build self-esteem and navigate life with ADHD.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
Hello and welcome, I'm Sophie.
I’m an experienced integrative counsellor offering compassionate, non-judgemental support to adults and young people navigating life’s challenges. My practice is trauma-informed, and I work with clients who are experiencing anxiety, low mood, depression, stress, grief, abuse, or difficulties in relationships.
Hello and welcome, I'm Sophie.
I’m an experienced integrative counsellor offering compassionate, non-judgemental support to adults and young people navigating life’s challenges. My practice is trauma-informed, and I work with clients who are experiencing anxiety, low mood, depression, stress, grief, abuse, or difficulties in relationships.
If you’re neurodivergent—or wondering—you deserve support that understands how your brain actually works.
Does this sound familiar? Years of not quite fitting anywhere. Friendships that don’t stick. A relentless inner critic saying everything you do is wrong. Rejection memories—small moments others brush off, but they haunt you intensely.
Perhaps you’ve struggled with depression, feeling hopeless and unable to meet expectations (often set by others, not yourself). Relationships feel impossibly complex—you want intimacy but struggle to be understood. You might be masking constantly, exhausted from pretending to be ‘normal.’
If you’re neurodivergent—or wondering—you deserve support that understands how your brain actually works.
Does this sound familiar? Years of not quite fitting anywhere. Friendships that don’t stick. A relentless inner critic saying everything you do is wrong. Rejection memories—small moments others brush off, but they haunt you intensely.
Perhaps you’ve struggled with depression, feeling hopeless and unable to meet expectations (often set by others, not yourself). Relationships feel impossibly complex—you want intimacy but struggle to be understood. You might be masking constantly, exhausted from pretending to be ‘normal.’
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
In-Person Counselling in Milton Keynes and Online Counselling Across the UK - Support for Individuals & Couples Navigating change.
If you're reading this, something has shifted or maybe it's been heavy for a long time. You may feel disconnected from who you are or stuck in a relationship crossroad, Whatever had brought you here, you don't have to face it alone.
I'm Abi, an Integrative Trauma Counsellor offering Individual and Couples Counselling online across the UK and in-person counselling in Milton Keynes. Many of my clients choose video sessions because it's easier to fit around life.
I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed.
Challenges are inevitable at each stage of life. When you have a sensitive mind, body and soul these obstacles can be even harder to process especially if you have also had adverse life experiences. I work in a way that puts you in the driving seat to support you to feel better equipped to sail the waves of life.
I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed.
Challenges are inevitable at each stage of life. When you have a sensitive mind, body and soul these obstacles can be even harder to process especially if you have also had adverse life experiences. I work in a way that puts you in the driving seat to support you to feel better equipped to sail the waves of life.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
Life can feel overwhelming at times — whether you’re battling anxiety, struggling with relationships, carrying the weight of past trauma, or simply feeling stuck. You don’t have to face it alone. I provide a safe, supportive space where you can make sense of what’s happening, develop new ways of coping, and move towards lasting change.
I’m an integrative psychotherapist, trained in psychodynamic, person-centred, and CBT approaches. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
Life can feel overwhelming at times — whether you’re battling anxiety, struggling with relationships, carrying the weight of past trauma, or simply feeling stuck. You don’t have to face it alone. I provide a safe, supportive space where you can make sense of what’s happening, develop new ways of coping, and move towards lasting change.
I’m an integrative psychotherapist, trained in psychodynamic, person-centred, and CBT approaches. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
With specialisms in teenage / child counselling; and specialised experience working with ADHD, Autism (ASD / PDA), SEN and childhood trauma, I understand that traditional counselling doesn't always suit individual differences, that's why I am adaptable.
I have always wanted to use my personal and professional experience to support others, especially young people and those living alongside young people. I have a specific passion towards supporting those facing social, emotional and behavioural challenges - including those involved in youth offending. I have a wealth of experience working with young people and vulnerable adults who are experiencing withdrawal or segregation from society, whether that's due to anxiety, depression, social or environmental factors, or situational factors.
With specialisms in teenage / child counselling; and specialised experience working with ADHD, Autism (ASD / PDA), SEN and childhood trauma, I understand that traditional counselling doesn't always suit individual differences, that's why I am adaptable.
I have always wanted to use my personal and professional experience to support others, especially young people and those living alongside young people. I have a specific passion towards supporting those facing social, emotional and behavioural challenges - including those involved in youth offending. I have a wealth of experience working with young people and vulnerable adults who are experiencing withdrawal or segregation from society, whether that's due to anxiety, depression, social or environmental factors, or situational factors.
Whatever brings you to therapy, whether it be anxiety, depression, trauma, or any other difficulty, I offer a safe, non-judgemental space for you to share whatever you need. It is my belief that suffering, such as anxiety, depression, loneliness or shame, are expressions of our most painful experiences. That, in order to heal, those, often unconscious experiences need to be explored, processed and understood within the safety of a trusted therapeutic relationship. That is, my role is to help you to welcome your emotions, discover meanings, recognise relational and behavioural patterns and explore options.
Whatever brings you to therapy, whether it be anxiety, depression, trauma, or any other difficulty, I offer a safe, non-judgemental space for you to share whatever you need. It is my belief that suffering, such as anxiety, depression, loneliness or shame, are expressions of our most painful experiences. That, in order to heal, those, often unconscious experiences need to be explored, processed and understood within the safety of a trusted therapeutic relationship. That is, my role is to help you to welcome your emotions, discover meanings, recognise relational and behavioural patterns and explore options.
I know that taking the first steps to seeking support can be daunting, but I’m here to make those steps a little bit easier by offering a warm, compassionate and non-judgemental space to help you explore your thoughts and feelings around the things that are happening in your life. I work with adults and have experience of working with issues including depression, anxiety, panic disorder, relationship difficulties, feeling overwhelmed, confidence and self-esteem. I also have experience of working with adult carers and understand the complexities of the feelings that being in this role can bring.
I know that taking the first steps to seeking support can be daunting, but I’m here to make those steps a little bit easier by offering a warm, compassionate and non-judgemental space to help you explore your thoughts and feelings around the things that are happening in your life. I work with adults and have experience of working with issues including depression, anxiety, panic disorder, relationship difficulties, feeling overwhelmed, confidence and self-esteem. I also have experience of working with adult carers and understand the complexities of the feelings that being in this role can bring.
Hi, I'm Chris, I'm a bit of a nerd who is into books, gaming, movies and TV shows. Being a therapist isn't just my job, it's something I genuinely love doing because I am hugely curious about people. I realised I had a true interest in people while I traveled and met people from different walks of life, cultures and spiritualities. I spend a lot of my time trying to learn and understand things, whether it's a new game, philosophical concept or how something works. In my role as a therapist I'm getting to know and understand you so that we can figure out how best to support you through what it is you are experiencing.
Hi, I'm Chris, I'm a bit of a nerd who is into books, gaming, movies and TV shows. Being a therapist isn't just my job, it's something I genuinely love doing because I am hugely curious about people. I realised I had a true interest in people while I traveled and met people from different walks of life, cultures and spiritualities. I spend a lot of my time trying to learn and understand things, whether it's a new game, philosophical concept or how something works. In my role as a therapist I'm getting to know and understand you so that we can figure out how best to support you through what it is you are experiencing.
Hi, I’m Caroline. I am a qualified Integrative and Humanistic Psychotherapist. My approach is Transactional Analysis which can be applied across all modalities.
I offer a confidential, caring and non-judgmental sessions for individuals, couples and groups.
Often in today’s busy lifestyles, it can be all-to-easy to put your dreams to one side and not allow yourself the time to explore your thoughts and feelings fully. Unexpected events and challenging times can also become difficult to manage, making it hard to think straight.
Hi, I’m Caroline. I am a qualified Integrative and Humanistic Psychotherapist. My approach is Transactional Analysis which can be applied across all modalities.
I offer a confidential, caring and non-judgmental sessions for individuals, couples and groups.
Often in today’s busy lifestyles, it can be all-to-easy to put your dreams to one side and not allow yourself the time to explore your thoughts and feelings fully. Unexpected events and challenging times can also become difficult to manage, making it hard to think straight.
I am a Clinical Psychologist, deeply committed to helping people understand themselves and navigate life’s emotional challenges. My qualification involved six years of intensive academic study, clinical training, and research, equipping me with the tools to support individuals in meaningful, lasting ways. Over the past ten years, I have worked across a wide range of public and private mental health services. I support adults living with a variety of difficulties, including depression, anxiety, autism, low self-esteem, personality disorders, and complex trauma.
I am a Clinical Psychologist, deeply committed to helping people understand themselves and navigate life’s emotional challenges. My qualification involved six years of intensive academic study, clinical training, and research, equipping me with the tools to support individuals in meaningful, lasting ways. Over the past ten years, I have worked across a wide range of public and private mental health services. I support adults living with a variety of difficulties, including depression, anxiety, autism, low self-esteem, personality disorders, and complex trauma.
Hello, I'm a UKCP and BACP registered child and adolescent psychotherapist. I work with children, young people and young adults aged 5–25, offering creative, relational, and trauma-informed therapy. My work supports young people in making sense of their feelings, behaviours and relationships — helping them grow in confidence, self-awareness and connection. I offer a non-judgmental space for young people to explore difficult feelings, develop resilience, and build a stronger sense of self. My aim is to meet each child or young person with sensitivity, creativity and care — helping them feel seen and supported.
Hello, I'm a UKCP and BACP registered child and adolescent psychotherapist. I work with children, young people and young adults aged 5–25, offering creative, relational, and trauma-informed therapy. My work supports young people in making sense of their feelings, behaviours and relationships — helping them grow in confidence, self-awareness and connection. I offer a non-judgmental space for young people to explore difficult feelings, develop resilience, and build a stronger sense of self. My aim is to meet each child or young person with sensitivity, creativity and care — helping them feel seen and supported.
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
I am a psychotherapist in Maida Vale and Aylesbury, also online, who provides a safe, confidential space where you can be heard and work through difficult issues in a way that is comfortable to you. At times, everyone gets overwhelmed. You may be feeling isolated, depressed, live with anxiety, going through a bereavement, or be struggling with a failed relationship of some kind. You may be facing a crisis or a time in your life where meaning, freedom, self-assertion, even awakening and deeper purpose are demanding of your attention.
I am a psychotherapist in Maida Vale and Aylesbury, also online, who provides a safe, confidential space where you can be heard and work through difficult issues in a way that is comfortable to you. At times, everyone gets overwhelmed. You may be feeling isolated, depressed, live with anxiety, going through a bereavement, or be struggling with a failed relationship of some kind. You may be facing a crisis or a time in your life where meaning, freedom, self-assertion, even awakening and deeper purpose are demanding of your attention.
See more therapy options for Aylesbury
Nearby ADHD Counsellors Searches for Aylesbury
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ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.