Acceptance and Commitment (ACT) Counselling in Aylesbury
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
I also have experience working with clients managing neurodivergent traits, such as ADHD, helping them navigate emotional regulation, executive functioning, and self- acceptance.
I tailor sessions to suit your individual needs. Using a blend of evidence-based techniques, including Cognitive Behavioural Therapy (CBT), and strength-focused reflection, I can help you build effective coping strategies, develop stronger communication and relationship skills, and explore the patterns and experiences, often rooted in childhood.
I also have experience working with clients managing neurodivergent traits, such as ADHD, helping them navigate emotional regulation, executive functioning, and self- acceptance.
I tailor sessions to suit your individual needs. Using a blend of evidence-based techniques, including Cognitive Behavioural Therapy (CBT), and strength-focused reflection, I can help you build effective coping strategies, develop stronger communication and relationship skills, and explore the patterns and experiences, often rooted in childhood.
I work with adults and young people, who are facing the challenges of living with trauma, grief, experiencing anxiety, stress, low self-esteem, and relationship difficulties. I specialise in working with neurodivergent clients - whether formally diagnosed or not. Many clients come to me feeling stuck, tired and/or misunderstood. Using an integrative, person-centred approach, we create a space to connect and explore, at your pace. Together we make sense of your experiences, build coping strategies, recognise your strengths, and move forward with greater clarity and confidence.
I work with adults and young people, who are facing the challenges of living with trauma, grief, experiencing anxiety, stress, low self-esteem, and relationship difficulties. I specialise in working with neurodivergent clients - whether formally diagnosed or not. Many clients come to me feeling stuck, tired and/or misunderstood. Using an integrative, person-centred approach, we create a space to connect and explore, at your pace. Together we make sense of your experiences, build coping strategies, recognise your strengths, and move forward with greater clarity and confidence.
I use EMDR, Acceptance and Commitment Therapy and CBT.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
I use EMDR, Acceptance and Commitment Therapy and CBT.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
I want to sit with you as you reconnect with your inner strength, build resilience, and move toward a life that makes sense to you, meaningful, balanced, and truly your own. Starting counselling can feel daunting, I want you to know that you don’t have to have everything figured out before you start, I didn't. You simply need a space where you are seen, heard, and respected, exactly as you are. Therapy doesn't work because I have the 'right' answers, it works because over time, we work together building a safe theraputic relationship, which allows difficult feelings, thoughts and experiences to be explored at your pace.
I want to sit with you as you reconnect with your inner strength, build resilience, and move toward a life that makes sense to you, meaningful, balanced, and truly your own. Starting counselling can feel daunting, I want you to know that you don’t have to have everything figured out before you start, I didn't. You simply need a space where you are seen, heard, and respected, exactly as you are. Therapy doesn't work because I have the 'right' answers, it works because over time, we work together building a safe theraputic relationship, which allows difficult feelings, thoughts and experiences to be explored at your pace.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I also have training in Acceptance and Commitment Therapy and am an accredited Mindfulness Teacher.
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues.
My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
I also have training in Acceptance and Commitment Therapy and am an accredited Mindfulness Teacher.
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues.
My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, trauma-focused rescripting, mindfulness and emotional processing.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy ( ACT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy ( ACT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches.
I’m a BACP-accredited psychotherapeutic counsellor with 20 years’ experience supporting adults through anxiety, low mood, depression, grief, relationship issues, family estrangement, divorce, and major life changes. I offer a warm, confidential space online or in person where you can explore your thoughts and feelings without judgment. My integrative approach means I tailor therapy to your unique needs, helping you feel more grounded, understood, and empowered to move forward at your own pace.
I’m a BACP-accredited psychotherapeutic counsellor with 20 years’ experience supporting adults through anxiety, low mood, depression, grief, relationship issues, family estrangement, divorce, and major life changes. I offer a warm, confidential space online or in person where you can explore your thoughts and feelings without judgment. My integrative approach means I tailor therapy to your unique needs, helping you feel more grounded, understood, and empowered to move forward at your own pace.
I blend Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with my own personal experiences of OCD, depression, anxiety, and burnout.
Emotional difficulties can make us feel overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Tom, a BABCP accredited Cognitive Behavioural Therapist with over 12 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder (OCD). My personal battles with OCD and depression allow me to empathise deeply with my clients, enabling me to provide understanding and supportive care.
I blend Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with my own personal experiences of OCD, depression, anxiety, and burnout.
Emotional difficulties can make us feel overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Tom, a BABCP accredited Cognitive Behavioural Therapist with over 12 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder (OCD). My personal battles with OCD and depression allow me to empathise deeply with my clients, enabling me to provide understanding and supportive care.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Hi there! I would very much like to help you with your difficulties. I am currently providing online and phone therapy sessions but can rent a space in the bath/Bristol area. I have worked within the NHS for over 10 years in specialist settings for anxiety/depression/trauma/ physical illness/ neuro. As a Clinical Psychologist I work with all ages and difficulties either individually or with couples and families. I am fully accredited as a CBT therapist but as a Clinical Psychologist I draw on many different therapies to tailor treatment to suit your needs choosing evidence-based therapies related to your particular difficulties.
Hi there! I would very much like to help you with your difficulties. I am currently providing online and phone therapy sessions but can rent a space in the bath/Bristol area. I have worked within the NHS for over 10 years in specialist settings for anxiety/depression/trauma/ physical illness/ neuro. As a Clinical Psychologist I work with all ages and difficulties either individually or with couples and families. I am fully accredited as a CBT therapist but as a Clinical Psychologist I draw on many different therapies to tailor treatment to suit your needs choosing evidence-based therapies related to your particular difficulties.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
Thank you for taking the time to visit my profile. Reaching out is a brave first step toward change.
You may be here because of a difficult past. Perhaps your childhood left you feeling hurt, or you’ve always felt like you don’t quite fit in. Maybe you find yourself overcompensating in social situations, questioning your worth, or wondering what’s “wrong” with you. Do you often feel anxious, struggle to relax around others, or experience emotions like anger, jealousy, or sadness without fully understanding why?
I also draw on other specific approaches such as Acceptance and Commitment Therapy ( ACT).
Many of us find that life often confronts us with unexpected emotional challenges, relationship difficulties, psychological pain, or challenging situations. At times like these, we can often feel distressed, overwhelmed, and not know where to turn for help.
I offer evidence-based psychological therapies for a wide range of emotional, relational, and behavioural difficulties. I am trained in a range of therapeutic approaches, which means that I am able to consider a person’s difficulties in a way that suits their individual needs.
I also draw on other specific approaches such as Acceptance and Commitment Therapy ( ACT).
Many of us find that life often confronts us with unexpected emotional challenges, relationship difficulties, psychological pain, or challenging situations. At times like these, we can often feel distressed, overwhelmed, and not know where to turn for help.
I offer evidence-based psychological therapies for a wide range of emotional, relational, and behavioural difficulties. I am trained in a range of therapeutic approaches, which means that I am able to consider a person’s difficulties in a way that suits their individual needs.
Maybe you're exhausted from carrying something that was never yours to carry. Going over situations on a loop -what you think you should have said, done, prevented. Flinching at a tone of voice or touch. Memories that resurface and pull shame and guilt to the surface, as raw as the day it happened. Lying awake after a nightmare, heart racing, telling yourself you should be over this by now. You say yes when you mean no. You keep people at a distance to stay safe, yet ache for real connection. You tell yourself you're broken, unlovable, not good enough. You're holding it together on the outside but inside, you're still just surviving
Maybe you're exhausted from carrying something that was never yours to carry. Going over situations on a loop -what you think you should have said, done, prevented. Flinching at a tone of voice or touch. Memories that resurface and pull shame and guilt to the surface, as raw as the day it happened. Lying awake after a nightmare, heart racing, telling yourself you should be over this by now. You say yes when you mean no. You keep people at a distance to stay safe, yet ache for real connection. You tell yourself you're broken, unlovable, not good enough. You're holding it together on the outside but inside, you're still just surviving
I work with people who feel held back by psychological barriers from doing the things that matter to them, or who want to turn those activities into a path for personal growth. Whether you’re a performer chasing excellence, a professional levelling up in your career, a recreational exerciser trying to get consistent, someone working to get healthier, or anyone who wants to use their chosen pursuit as a vehicle for deeper self-development, I’ll help you break through what’s stopping you and engage in life in a way that brings you meaning.
I work with people who feel held back by psychological barriers from doing the things that matter to them, or who want to turn those activities into a path for personal growth. Whether you’re a performer chasing excellence, a professional levelling up in your career, a recreational exerciser trying to get consistent, someone working to get healthier, or anyone who wants to use their chosen pursuit as a vehicle for deeper self-development, I’ll help you break through what’s stopping you and engage in life in a way that brings you meaning.
My main therapeutic approaches are Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT).
Just as you may need specialist treatment and rehabilitation for medical symptoms following injury and illness, I believe that effective, evidence-based psychological interventions should also be available, when needed. I am a HCPC registered Highly Specialist Clinical Psychologist specialising in working with adults struggling with the emotional impacts of physical injury and illness. Many of the people I work with have not spoken with a Psychologist before and I know it can feel daunting to reach out. My priority is to create a trusting therapeutic relationship, where you feel able to speak openly.
My main therapeutic approaches are Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT).
Just as you may need specialist treatment and rehabilitation for medical symptoms following injury and illness, I believe that effective, evidence-based psychological interventions should also be available, when needed. I am a HCPC registered Highly Specialist Clinical Psychologist specialising in working with adults struggling with the emotional impacts of physical injury and illness. Many of the people I work with have not spoken with a Psychologist before and I know it can feel daunting to reach out. My priority is to create a trusting therapeutic relationship, where you feel able to speak openly.
See more therapy options for Aylesbury
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Aylesbury
- Amersham
- Beaconsfield
- Berkhamsted
- Buckingham
- Chesham
- Dunstable
- Hemel Hempstead
- High Wycombe
- Leighton Buzzard
- Milton Keynes
- Thame
- Tring
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.