Counselling in Aylesbury

Photo of Kristian Jones, Counsellor, MBACP
Kristian Jones
Counsellor, MBACP
Aylesbury HP20
Hi I'm Kris, I am a qualified counsellor who is passionate about supporting adults who feel stuck and need some help. You might be struggling to build or maintain relationships, not having fulfilment in your work life or finding the time they spend online scrolling, watching or gaming is impacting your wellbeing. These issues can lead to you feeling like you can't motivate yourself to take the steps you want for change to happen and thinking you aren't good enough. This can then lead you to feeling lonely and hopeless, sometimes developing into mental health issues like anxiety and depression.
Hi I'm Kris, I am a qualified counsellor who is passionate about supporting adults who feel stuck and need some help. You might be struggling to build or maintain relationships, not having fulfilment in your work life or finding the time they spend online scrolling, watching or gaming is impacting your wellbeing. These issues can lead to you feeling like you can't motivate yourself to take the steps you want for change to happen and thinking you aren't good enough. This can then lead you to feeling lonely and hopeless, sometimes developing into mental health issues like anxiety and depression.
01442 974564 View 01442 974564
Photo of Mark Lowman - marklowmantherapy, Psychotherapist, DCounsPsych, MNCPS Acc.
marklowmantherapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Aylesbury HP19
Hi I’m Mark, I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck. With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Hi I’m Mark, I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck. With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
01442 508055 View 01442 508055
Photo of Daniel Robinson, Counsellor, MA, MBACP Accred
Daniel Robinson
Counsellor, MA, MBACP Accred
Aylesbury HP18
Life can feel overwhelming at times — whether you’re battling anxiety, struggling with relationships, carrying the weight of past trauma, or simply feeling stuck. You don’t have to face it alone. I provide a safe, supportive space where you can make sense of what’s happening, develop new ways of coping, and move towards lasting change. I’m an integrative psychotherapist, trained in psychodynamic, person-centred, and CBT approaches. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
Life can feel overwhelming at times — whether you’re battling anxiety, struggling with relationships, carrying the weight of past trauma, or simply feeling stuck. You don’t have to face it alone. I provide a safe, supportive space where you can make sense of what’s happening, develop new ways of coping, and move towards lasting change. I’m an integrative psychotherapist, trained in psychodynamic, person-centred, and CBT approaches. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
01296 321190 View 01296 321190
Photo of Paul Doble, Psychotherapist, MA, MNCPS Acc.
Paul Doble
Psychotherapist, MA, MNCPS Acc.
Aylesbury HP20
Facing a difficult time in your life & find it hard to see a way forward? I can help with a programme of therapy tailored to your needs. I am a Counsellor, Psychotherapist & Lecturer with availability to see private clients for therapy or Clinical Supervision. I aim to create for you a warm, safe, supportive space where you can explore areas of your life that feel difficult, problematic or painful. Testimonial from CT (not their real name) "I met with Paul when I was struggling to cope in various areas of my life. It was such a positive decision, I learned so much about myself and how to cope with issues I was dealing with".
Facing a difficult time in your life & find it hard to see a way forward? I can help with a programme of therapy tailored to your needs. I am a Counsellor, Psychotherapist & Lecturer with availability to see private clients for therapy or Clinical Supervision. I aim to create for you a warm, safe, supportive space where you can explore areas of your life that feel difficult, problematic or painful. Testimonial from CT (not their real name) "I met with Paul when I was struggling to cope in various areas of my life. It was such a positive decision, I learned so much about myself and how to cope with issues I was dealing with".
07446 954353 View 07446 954353
Photo of Dr Elizabeth Howl, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Elizabeth Howl
Psychologist, PsychD, HCPC - Clin. Psych.
Aylesbury HP17
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
01442 504528 View 01442 504528
Photo of Thea Brady, Psychotherapist, PNCPS Acc.
Thea Brady
Psychotherapist, PNCPS Acc.
Aylesbury HP19
I’m a compassionate, trauma-informed therapist offering a safe, confidential, and non-judgmental space for healing and personal growth. Whether you’re facing symptoms of depression, anxiety (including OCD, health anxiety, and social anxiety), panic, phobias, trauma, low self-esteem, or relationship challenges—I’m here to support you. I also have experience working with clients managing neurodivergent traits, such as ADHD, helping them navigate emotional regulation, executive functioning, and self-acceptance. I’ve supported people across diverse age groups and backgrounds through charities, NHS, trauma services and corporations.
I’m a compassionate, trauma-informed therapist offering a safe, confidential, and non-judgmental space for healing and personal growth. Whether you’re facing symptoms of depression, anxiety (including OCD, health anxiety, and social anxiety), panic, phobias, trauma, low self-esteem, or relationship challenges—I’m here to support you. I also have experience working with clients managing neurodivergent traits, such as ADHD, helping them navigate emotional regulation, executive functioning, and self-acceptance. I’ve supported people across diverse age groups and backgrounds through charities, NHS, trauma services and corporations.
01442 506256 View 01442 506256
Photo of Annie Kissane, Psychotherapist, MSc, MBACP Snr. Accred
Annie Kissane
Psychotherapist, MSc, MBACP Snr. Accred
Aylesbury HP21
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
01296 340612 View 01296 340612
Photo of Chryso Johnstone, Counsellor, MNCPS Acc.
Chryso Johnstone
Counsellor, MNCPS Acc.
Aylesbury HP20
Hi, I'm Chris, I'm a bit of a nerd who is into books, gaming, movies and TV shows. Being a therapist isn't just my job, it's something I genuinely love doing because I am hugely curious about people. I realised I had a true interest in people while I traveled and met people from different walks of life, cultures and spiritualities. I spend a lot of my time trying to learn and understand things, whether it's a new game, philosophical concept or how something works. In my role as a therapist I'm getting to know and understand you so that we can figure out how best to support you through what it is you are experiencing.
Hi, I'm Chris, I'm a bit of a nerd who is into books, gaming, movies and TV shows. Being a therapist isn't just my job, it's something I genuinely love doing because I am hugely curious about people. I realised I had a true interest in people while I traveled and met people from different walks of life, cultures and spiritualities. I spend a lot of my time trying to learn and understand things, whether it's a new game, philosophical concept or how something works. In my role as a therapist I'm getting to know and understand you so that we can figure out how best to support you through what it is you are experiencing.
01296 929229 View 01296 929229
Photo of Lisa Dawn Pyper, Counsellor, MBACP
Lisa Dawn Pyper
Counsellor, MBACP
Aylesbury HP22
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone. How can I help? As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone. How can I help? As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
01442 974571 View 01442 974571
Photo of Maria Francesca Ciotta, Psychologist, HCPC - Clin. Psych.
Maria Francesca Ciotta
Psychologist, HCPC - Clin. Psych.
Online Only
I am a Clinical Psychologist, deeply committed to helping people understand themselves and navigate life’s emotional challenges. My qualification involved six years of intensive academic study, clinical training, and research, equipping me with the tools to support individuals in meaningful, lasting ways. Over the past ten years, I have worked across a wide range of public and private mental health services. I support adults living with a variety of difficulties, including depression, anxiety, autism, low self-esteem, personality disorders, and complex trauma.
I am a Clinical Psychologist, deeply committed to helping people understand themselves and navigate life’s emotional challenges. My qualification involved six years of intensive academic study, clinical training, and research, equipping me with the tools to support individuals in meaningful, lasting ways. Over the past ten years, I have worked across a wide range of public and private mental health services. I support adults living with a variety of difficulties, including depression, anxiety, autism, low self-esteem, personality disorders, and complex trauma.
020 3835 5713 View 020 3835 5713
Photo of Michaela Harris - Michaela Harris Counselling, Counsellor, MNCPS Acc.
Michaela Harris Counselling
Counsellor, MNCPS Acc.
Aylesbury HP21
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
0117 456 5186 View 0117 456 5186
Photo of Lucy Ginger
Lucy Ginger
Verified Verified
Aylesbury HP22
Looking after our mental health these days can be difficult, we can find ourselves prioritising other people and other commitments, leaving ourselves at the bottom of the pile. Finding the right therapist and the right therapeutic space is an important part of the journey. It’s about giving yourself the time and permission to feel and acknowledge what’s there, to begin making sense of it. Therapy isn’t about quick fixes — it’s about creating a space where healing can happen at your pace, in your way. That first step, just showing up, is already something meaningful.
Looking after our mental health these days can be difficult, we can find ourselves prioritising other people and other commitments, leaving ourselves at the bottom of the pile. Finding the right therapist and the right therapeutic space is an important part of the journey. It’s about giving yourself the time and permission to feel and acknowledge what’s there, to begin making sense of it. Therapy isn’t about quick fixes — it’s about creating a space where healing can happen at your pace, in your way. That first step, just showing up, is already something meaningful.
01296 254460 View 01296 254460
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Aylesbury HP17
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues. My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues. My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
01296 935802 View 01296 935802
Photo of Samantha Cox, Counsellor, MNCPS Acc.
Samantha Cox
Counsellor, MNCPS Acc.
2 Endorsed
Aylesbury HP19
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling can provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling can provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
01296 323422 View 01296 323422
Photo of Rosie George, Counsellor, MBACP
Rosie George
Counsellor, MBACP
Aylesbury HP20
Hello, I'm Rosie. I am a therapeutic counsellor working in Aylesbury, Buckinghamshire. I offer a safe, supportive, and non-judgemental space where you can explore the challenges you’re facing, at a pace that feels right for you. I have a special interest in working with people experiencing anxiety, grief and the impacts of past trauma. Alongside my private practice, I also support clients through a local bereavement charity, which deepens my understanding of the many ways people experience and process loss.
Hello, I'm Rosie. I am a therapeutic counsellor working in Aylesbury, Buckinghamshire. I offer a safe, supportive, and non-judgemental space where you can explore the challenges you’re facing, at a pace that feels right for you. I have a special interest in working with people experiencing anxiety, grief and the impacts of past trauma. Alongside my private practice, I also support clients through a local bereavement charity, which deepens my understanding of the many ways people experience and process loss.
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Photo of Sara Gamba, Counsellor, MBACP
Sara Gamba
Counsellor, MBACP
Aylesbury HP19
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.
01442 971871 View 01442 971871
Photo of James Peacock, Counsellor, MBACP
James Peacock
Counsellor, MBACP
1 Endorsed
Aylesbury HP18
I work with adults and young people, offering a range of sessions including early mornings, evenings and weekends. I appreciate how busy life gets and therefore feel it is important to adopt a flexible approach. I offer face-to-face, online and telephone. I have over 30 years experience of working with older people and carers. My work has included care home and community care management in the private sector. I previously worked for Buckinghamshire Council for ten years in the Adult Social Care Team, more recently as a registered Social Worker.
I work with adults and young people, offering a range of sessions including early mornings, evenings and weekends. I appreciate how busy life gets and therefore feel it is important to adopt a flexible approach. I offer face-to-face, online and telephone. I have over 30 years experience of working with older people and carers. My work has included care home and community care management in the private sector. I previously worked for Buckinghamshire Council for ten years in the Adult Social Care Team, more recently as a registered Social Worker.
01296 254513 View 01296 254513
Photo of Sara Smith - SLS Creative Counselling, Counsellor, DCounsPsych, MBACP
SLS Creative Counselling
Counsellor, DCounsPsych, MBACP
Aylesbury HP20
I am an integrative Psychotherapist and am a registered member of the British Association of Counsellors and Psychotherapists (BACP).  I have experience working with teenagers and adults.  I can support you with a range of life problems helping you to understand how past relationships and experiences influence the way that you respond to difficulties in the present.  I have a particular interest in working with members of the LGBTQ+ community and their families.  I have both personal and professional experience in this area and can offer a confidential space, without judgment, where you can explore issues that are important to you.
I am an integrative Psychotherapist and am a registered member of the British Association of Counsellors and Psychotherapists (BACP).  I have experience working with teenagers and adults.  I can support you with a range of life problems helping you to understand how past relationships and experiences influence the way that you respond to difficulties in the present.  I have a particular interest in working with members of the LGBTQ+ community and their families.  I have both personal and professional experience in this area and can offer a confidential space, without judgment, where you can explore issues that are important to you.
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Photo of Kimberley Bolton, Psychotherapist, MBACP
Kimberley Bolton
Psychotherapist, MBACP
Aylesbury HP20
At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
01296 327584 View 01296 327584
Photo of Julie Arnold, Psychotherapist, DCounsPsych, MBACP Accred
Julie Arnold
Psychotherapist, DCounsPsych, MBACP Accred
1 Endorsed
Aylesbury HP18
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
01442 501237 View 01442 501237

See more therapy options for Aylesbury

How does your Counsellor compare?

Number of Counsellors in Aylesbury

80+

Average cost per session

£60

Counsellors in Aylesbury who prioritize treating:

93% Anxiety
90% Depression
87% Self Esteem
86% Stress
74% Relationship Issues
73% Trauma and PTSD
67% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

63% AXA PPP
58% WPA
53% Aviva

How Counsellors in Aylesbury see their clients

90% In Person and Online
10% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Aylesbury?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.