Counselling in Aylesbury
Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk
Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk
At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
I am a qualified counsellor helping people with a wide range of issues and have considerable experience supporting people with anxiety. I offer a warm, friendly and confidential space for you to talk through any problems you may be facing, helping you to make sense of things and gain a better understanding of yourself whilst supporting you in any changes you wish to make.
I am a qualified counsellor helping people with a wide range of issues and have considerable experience supporting people with anxiety. I offer a warm, friendly and confidential space for you to talk through any problems you may be facing, helping you to make sense of things and gain a better understanding of yourself whilst supporting you in any changes you wish to make.
Does life feel quite overwhelming? Are you struggling with your identity? Are you finding it difficult to cope? You may be struggling to make sense of your world and your place in the world and trying to answer the 'who am I?, why am I here?' questions. You may have experienced childhood trauma which you are trying to make sense of. Life can feel challenging with ups and downs. We face unexpected situations that test our resilience and ability to cope. These challenges can impact on relationships, self esteem, work. family etc. We are not equipped to figure it all out alone.
Does life feel quite overwhelming? Are you struggling with your identity? Are you finding it difficult to cope? You may be struggling to make sense of your world and your place in the world and trying to answer the 'who am I?, why am I here?' questions. You may have experienced childhood trauma which you are trying to make sense of. Life can feel challenging with ups and downs. We face unexpected situations that test our resilience and ability to cope. These challenges can impact on relationships, self esteem, work. family etc. We are not equipped to figure it all out alone.
Hello. I run a online counselling practice specifically for woman who identify with being ADHD (diagnosed or undiagnosed ). As a Integrative counsellor, I combine different therapeutic approaches to fit you as a person, depending on your own specific needs and individual personality. I qualified as a Counsellor eighteen years ago at the Iron Mill Institute. I have since supported young people and adults in private practice, secondary schools and housing associations.
Hello. I run a online counselling practice specifically for woman who identify with being ADHD (diagnosed or undiagnosed ). As a Integrative counsellor, I combine different therapeutic approaches to fit you as a person, depending on your own specific needs and individual personality. I qualified as a Counsellor eighteen years ago at the Iron Mill Institute. I have since supported young people and adults in private practice, secondary schools and housing associations.
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
Dr Elizabeth Howl
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Aylesbury HP17 (Online Only)
Not accepting new clients
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
I am a fully qualified integrative counsellor working in Bristol and Aylesbury I know how hard it is to take those steps when looking for a counsellor, trying to decide which counsellor sounds like they will be right for you while not feeling judged or that your concerns are not worthy of talking about. Through working together I can offer you a safe, confident space to explore your thoughts and feelings and talk through any issues you feel you need some help with. I believe it is important to feel listened to so you feel you are being heard. I can offer you this while relating to you on a human level with warmth and empathy.
Since I qualified in 2003 I have gained a lot of experience of working with individuals and couples. Expanding my practice to include the supervision of the work completed by other Counsellors. Many of my clients have experienced traumatic events in their lives, often suffering from stress and anxiety which is impacting their everyday life. By exploring such events we can reduce the impact they have on the life of the client, lower stress and anxiety levels. Self medication and relationship issues can be a common theme with many clients. By discovering the reasons why clients behave this way we can explore healthier life choice.
Since I qualified in 2003 I have gained a lot of experience of working with individuals and couples. Expanding my practice to include the supervision of the work completed by other Counsellors. Many of my clients have experienced traumatic events in their lives, often suffering from stress and anxiety which is impacting their everyday life. By exploring such events we can reduce the impact they have on the life of the client, lower stress and anxiety levels. Self medication and relationship issues can be a common theme with many clients. By discovering the reasons why clients behave this way we can explore healthier life choice.
Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. I am a dedicated and compassionate counsellor committed to supporting you on your journey toward emotional well-being and personal growth. I offer a safe and non-judgmental space for you to explore your thoughts, feelings and any challenges you may face.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.
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If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private practise situated in Aylesbury and Thame. I offer a confidential non-judgemental safe and comfortable environment, allowing my client's to express and explore themselves, their feelings, thoughts and concerns.
Dr Lisa Matthias
Psychologist, PsychD, CPsychol
Verified Verified
Aylesbury HP22 (Online Only)
Not accepting new clients
I am a dedicated and compassionate Counselling Psychologist with over fifteen years of experience working in the NHS and private sector. I have extensive experience of assessing and treating clients (adults, children and groups) across a broad range of NHS healthcare settings. This has included work in GP surgeries, primary care, IAPT and community mental health teams (CMHTs). Within these settings I have provided high quality evidence-based psychological therapies to people who present with a range of mental health difficulties from mild, moderate to severe and enduring.
I am a dedicated and compassionate Counselling Psychologist with over fifteen years of experience working in the NHS and private sector. I have extensive experience of assessing and treating clients (adults, children and groups) across a broad range of NHS healthcare settings. This has included work in GP surgeries, primary care, IAPT and community mental health teams (CMHTs). Within these settings I have provided high quality evidence-based psychological therapies to people who present with a range of mental health difficulties from mild, moderate to severe and enduring.
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
Hi I'm Pauline, Sometimes life just feels to difficult or painful, you feel heavy hearted, deflated, depressed, anxious, lost, the light at the end of the tunnel is just not there to see and you don’t know how to make changes to feel different. In my experience having someone to talk to who listens, understands, and supports you, is the start to making the changes needed for you to feel different. To work on not only see the light at the end of the dark tunnel, but actually reach it and walk into it.
Hi I'm Pauline, Sometimes life just feels to difficult or painful, you feel heavy hearted, deflated, depressed, anxious, lost, the light at the end of the tunnel is just not there to see and you don’t know how to make changes to feel different. In my experience having someone to talk to who listens, understands, and supports you, is the start to making the changes needed for you to feel different. To work on not only see the light at the end of the dark tunnel, but actually reach it and walk into it.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Allegra Wassef
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Aylesbury HP22 (Online Only)
Welcome! My name is Allegra and I'm a qualified counsellor with a passion for helping people find inner healing and personal growth. Seeking counselling can feel daunting, but I aim to make the process as comfortable as possible by fostering a safe, judgement-free space. My goal is for you to feel at ease opening up about anything that may be weighing on your mind. Counselling provides a unique opportunity to better understand yourself and why you feel the way you do. By creating a trusting relationship, we can delve into past hurts or current struggles, increasing your self-awareness and equipping you with healthy coping tools.
Welcome! My name is Allegra and I'm a qualified counsellor with a passion for helping people find inner healing and personal growth. Seeking counselling can feel daunting, but I aim to make the process as comfortable as possible by fostering a safe, judgement-free space. My goal is for you to feel at ease opening up about anything that may be weighing on your mind. Counselling provides a unique opportunity to better understand yourself and why you feel the way you do. By creating a trusting relationship, we can delve into past hurts or current struggles, increasing your self-awareness and equipping you with healthy coping tools.
When life events past or present become overwhelming, it can feel hard to cope with things alone & often hard to reach out to family or friends. If you are experiencing trauma & PTSD symptoms, such as anxiety, depression, flashbacks, panic attacks, anger issues, self-harm, low self-esteem, disconnection, shame, loss, isolation, we can work together at your pace to help you move through these feelings & behaviours. "Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling and more defended." (Dr Gabor Mate)
When life events past or present become overwhelming, it can feel hard to cope with things alone & often hard to reach out to family or friends. If you are experiencing trauma & PTSD symptoms, such as anxiety, depression, flashbacks, panic attacks, anger issues, self-harm, low self-esteem, disconnection, shame, loss, isolation, we can work together at your pace to help you move through these feelings & behaviours. "Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling and more defended." (Dr Gabor Mate)
Seeking support when life feels hard can be overwhelming. But by reaching out, you have taken the first step. Counselling can help you better understand the changes happening in your life, explore what is important to you, and support you in better communicating your needs to those around you. It can enable you to explore how you can come to sense of acceptance and become more confident with your life choices.
Seeking support when life feels hard can be overwhelming. But by reaching out, you have taken the first step. Counselling can help you better understand the changes happening in your life, explore what is important to you, and support you in better communicating your needs to those around you. It can enable you to explore how you can come to sense of acceptance and become more confident with your life choices.
Kelly Stallwood
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Aylesbury HP20
I work with anxiety, depression, relationship difficulties, workplace stress, low self-esteem, negative thought patterns, trauma, PTSD and everyday life problems. I am an Integrative Therapist which means I use my knowledge and experience of different counselling theories to offer a tailored and holistic approach to your needs. Everyone is unique and experiences life, and its struggles in different ways, therefore it's important to be able to offer different elements of counselling theories to give you the best support to meet your needs.
I work with anxiety, depression, relationship difficulties, workplace stress, low self-esteem, negative thought patterns, trauma, PTSD and everyday life problems. I am an Integrative Therapist which means I use my knowledge and experience of different counselling theories to offer a tailored and holistic approach to your needs. Everyone is unique and experiences life, and its struggles in different ways, therefore it's important to be able to offer different elements of counselling theories to give you the best support to meet your needs.
See more therapy options for Aylesbury
How does your Counsellor compare?
Number of Counsellors in Aylesbury
70+
Average cost per session
£60
Counsellors in Aylesbury who prioritize treating:
94% | Anxiety |
90% | Self Esteem |
86% | Depression |
80% | Stress |
77% | Relationship Issues |
71% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Bupa |
53% | WPA |
47% | Aviva |
How Counsellors in Aylesbury see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Aylesbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.