Counselling in Aylesbeare

Photo of Paul Reisbach, Psychotherapist, MA, MNCPS Acc.
Paul Reisbach
Psychotherapist, MA, MNCPS Acc.
Verified Verified
3 Endorsed
As a therapist, I do not believe that you're broken or damaged; seeking therapy shows immense strength and courage. Even looking at this page is something to be celebrated. Our sessions together are journey where I’m your co-pilot—you’re in control, and we navigate together. You are not alone. My approach is compassionate and tailored to your needs, ensuring a safe space for growth. The goal is for you to confidently fly solo through life’s highs and lows. Let's embark on this journey. Walk-and-talk, online, and face-to-face sessions available. Reach out.
As a therapist, I do not believe that you're broken or damaged; seeking therapy shows immense strength and courage. Even looking at this page is something to be celebrated. Our sessions together are journey where I’m your co-pilot—you’re in control, and we navigate together. You are not alone. My approach is compassionate and tailored to your needs, ensuring a safe space for growth. The goal is for you to confidently fly solo through life’s highs and lows. Let's embark on this journey. Walk-and-talk, online, and face-to-face sessions available. Reach out.
01392 531587 View 01392 531587

More Therapists Nearby

Photo of Rebecca Harp, Psychotherapist, MA, HCPC-Drama Therap.
Rebecca Harp
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Exeter EX1
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, neurodiversity (including autism & ADHD), existential & spiritual exploration, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, neurodiversity (including autism & ADHD), existential & spiritual exploration, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
01392 321849 View 01392 321849
Photo of Kay Elizabeth Mann, Counsellor, MNCPS Acc.
Kay Elizabeth Mann
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Hey, I'm Kay, a therapist and supervisor working online. My approach is underpinned by kindness, compassion, warmth and safety while working together towards the changes you would like to make in your life. I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured if that is what you would like too.
Hey, I'm Kay, a therapist and supervisor working online. My approach is underpinned by kindness, compassion, warmth and safety while working together towards the changes you would like to make in your life. I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured if that is what you would like too.
01803 228021 View 01803 228021
Photo of Celia Frances Moore
Celia Frances Moore
Verified Verified
Online Only
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
07971 589377 View 07971 589377
Photo of Owain Winfield, Psychotherapist, MBABCP
Owain Winfield
Psychotherapist, MBABCP
Verified Verified
Crediton EX17
I offer compassionate support for individuals navigating a range of challenges, including anxiety, depression, trauma, addiction, and mental health concerns related to ADHD and dyslexia. My approach fosters deeper healing, enhanced self-worth, and clarity, empowering clients to move beyond their struggles, process past traumas, and cultivate resilience for a more fulfilling life.
I offer compassionate support for individuals navigating a range of challenges, including anxiety, depression, trauma, addiction, and mental health concerns related to ADHD and dyslexia. My approach fosters deeper healing, enhanced self-worth, and clarity, empowering clients to move beyond their struggles, process past traumas, and cultivate resilience for a more fulfilling life.
01363 722220 View 01363 722220
Photo of Saskia Layburn, Psychotherapist, MBACP
Saskia Layburn
Psychotherapist, MBACP
Verified Verified
Exeter EX1
Hello, my name is Saskia and I specialise in relationship therapy, life transitions and exploration of the self. I work with clients from the ages of sixteen + and I have an in-depth experience of working with individuals and couples/partnerships at my practice. This includes, the LGBTQIA+ community, neurodivergent folks, teenagers, family members, friendships and couples/partnerships.
Hello, my name is Saskia and I specialise in relationship therapy, life transitions and exploration of the self. I work with clients from the ages of sixteen + and I have an in-depth experience of working with individuals and couples/partnerships at my practice. This includes, the LGBTQIA+ community, neurodivergent folks, teenagers, family members, friendships and couples/partnerships.
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Photo of Dr Rachel Willcox, Psychologist, HCPC - Couns. Psych.
Dr Rachel Willcox
Psychologist, HCPC - Couns. Psych.
Verified Verified
Online Only
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
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Photo of Audaye Elesedy, Psychotherapist, MNCPS Acc.
Audaye Elesedy
Psychotherapist, MNCPS Acc.
Verified Verified
Exeter EX4
Waitlist for new clients
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis. How these issues and difficult feelings manifest in people's lives are unique and so 'reasons' may be identified as problems or difficulties with: addictions; work; intimate or family relationships; children and parenting; personal or spiritual identity, or something existential. Therapy offers to solute and salve these issues.
Often, the reasons given to me for arriving to therapy are feature one or more of the following: anxiety, depression, sadness, self confidence, life changing illnesses, self identity, early childhood, past or present relationships, bereavements, traumatic experiences, injury and mental health diagnosis. How these issues and difficult feelings manifest in people's lives are unique and so 'reasons' may be identified as problems or difficulties with: addictions; work; intimate or family relationships; children and parenting; personal or spiritual identity, or something existential. Therapy offers to solute and salve these issues.
01392 321528 View 01392 321528
Photo of Ian Scott, Psychologist, HCPC - Couns. Psych.
Ian Scott
Psychologist, HCPC - Couns. Psych.
Verified Verified
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
01395 208732 View 01395 208732
Photo of Kate Haskell, Counsellor, MNCPS Acc.
Kate Haskell
Counsellor, MNCPS Acc.
Verified Verified
Exeter EX4
You don't have to be in crisis to want to talk things through. Counselling really is all its cracked up to be because having space to talk about how you feel is never a waste of time. But feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends. Perhaps you want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
You don't have to be in crisis to want to talk things through. Counselling really is all its cracked up to be because having space to talk about how you feel is never a waste of time. But feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends. Perhaps you want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
01392 321635 View 01392 321635
Photo of Dr Maria Gascon-Ramos, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Maria Gascon-Ramos
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Taunton TA1
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
01823 589443 View 01823 589443
Photo of Christine Carol, Counsellor, BACP
Christine Carol
Counsellor, BACP
Verified Verified
1 Endorsed
Totnes TQ9
Hello, I’m Christine, and I welcome you warmly. I can appreciate that reaching out to a therapist might feel a little daunting. It may be that you are holding onto some painful emotions, or experiencing stress or anxiety. Or, that you really need someone to talk to who will listen without judgement and seek to understand what is going on for you. You might also be looking to find a work/life balance and explore realistic positive changes to support your well-being. Together we can explore what can support you right now, to gain understanding and insight, and discover ways to make the changes you hope for.
Hello, I’m Christine, and I welcome you warmly. I can appreciate that reaching out to a therapist might feel a little daunting. It may be that you are holding onto some painful emotions, or experiencing stress or anxiety. Or, that you really need someone to talk to who will listen without judgement and seek to understand what is going on for you. You might also be looking to find a work/life balance and explore realistic positive changes to support your well-being. Together we can explore what can support you right now, to gain understanding and insight, and discover ways to make the changes you hope for.
01548 802274 View 01548 802274
Photo of Katrina J Campbell-Crocker, Counsellor, MBACP
Katrina J Campbell-Crocker
Counsellor, MBACP
Verified Verified
Exeter EX4
Hi I'm Katrina, an experienced counsellor working with adults & young people aged 13 yrs+. I offer a FREE 15 minute call. Struggles are real at any time of the year & you deserve to feel heard & valued. I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
Hi I'm Katrina, an experienced counsellor working with adults & young people aged 13 yrs+. I offer a FREE 15 minute call. Struggles are real at any time of the year & you deserve to feel heard & valued. I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
01626 242446 View 01626 242446
Photo of Charlotte Feeny, Counsellor, MBACP
Charlotte Feeny
Counsellor, MBACP
Verified Verified
Exeter EX1
Everyone can feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
Everyone can feel overwhelmed at times: it might be the breakdown of a relationship, loss of a friendship, daily struggles or those horrible feelings of anxiety that just won’t go away. We might be feeling unhappy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
07480 783785 View 07480 783785
Photo of Lue Glover Wilson, Psychotherapist, DCounsPsych, SNCPS Acc.
Lue Glover Wilson
Psychotherapist, DCounsPsych, SNCPS Acc.
Verified Verified
Tiverton EX16
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
01884 214067 View 01884 214067
Photo of Claire Carol Cotgrove - Cotgrove Counselling Online Therapy., Counsellor, MBACP
Cotgrove Counselling Online Therapy.
Counsellor, MBACP
Verified Verified
Online Only
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace. I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace. I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
01263 802219 View 01263 802219
Photo of Paul Brennan, Counsellor, MBACP Accred
Paul Brennan
Counsellor, MBACP Accred
Verified Verified
Exeter EX2
I support people struggling with life events and all the anxiety, stress and sadness that may bring. You may be experiencing grief, loss or simply struggling with change. This can be bereavement, loss of a job, end of a relationship or just feeling lost or overwhelmed with life itself. I also work with men's issues as well as supporting clients with LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack and explore your feelings and better understand what is going on. You may be feeling lost, anxious, uncertain or scared. That's understandable. Let's work together to find a way forward for you.
I support people struggling with life events and all the anxiety, stress and sadness that may bring. You may be experiencing grief, loss or simply struggling with change. This can be bereavement, loss of a job, end of a relationship or just feeling lost or overwhelmed with life itself. I also work with men's issues as well as supporting clients with LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack and explore your feelings and better understand what is going on. You may be feeling lost, anxious, uncertain or scared. That's understandable. Let's work together to find a way forward for you.
07710 299651 View 07710 299651
Photo of Lizzy Mooney, Counsellor, MNCPS Acc.
Lizzy Mooney
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Totnes TQ9
Whatever you may bring to or feel you need from counselling I offer a supportive, caring, warm and creatively held space for you to explore and be with all that is present for you. It may be that you need support to bring clarity and language to how you feel and behave or help to understand yourself better. You may be suffering from loss or bereavement or struggling to integrate other life experiences like the breakdown of a relationship or redundancy. You may be dealing with past experiences that have had a significant impact on your life and feel ready to explore this in a different way.
Whatever you may bring to or feel you need from counselling I offer a supportive, caring, warm and creatively held space for you to explore and be with all that is present for you. It may be that you need support to bring clarity and language to how you feel and behave or help to understand yourself better. You may be suffering from loss or bereavement or struggling to integrate other life experiences like the breakdown of a relationship or redundancy. You may be dealing with past experiences that have had a significant impact on your life and feel ready to explore this in a different way.
01803 222962 View 01803 222962
Photo of Sinéad Meehan, Psychotherapist, UKCP Trainee
Sinéad Meehan
Psychotherapist, UKCP Trainee
Verified Verified
Exeter EX4
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
I'm Sinéad, a psychotherapist-in-training offering low-cost therapy in Exeter. Life can be uncertain and challenging, but you don’t have to face those times alone. I provide a supportive, compassionate, and non-judgmental space in which to explore your thoughts, emotions, and experiences. Having trained as a mindfulness teacher, I recognise the intimate connection between body and mind: a principle that sits at the heart of my work. In this, I understand the important role nature plays in our emotional and mental well-being and have a keen interest in ecopsychotherapy.
01392 321619 View 01392 321619
Photo of Kat Cuthbert - Kat Cuthbert: Trauma & Anxiety Therapist, Psychotherapist, MBABCP
Kat Cuthbert: Trauma & Anxiety Therapist
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Online Only
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with low mood, anxiety, phobias and trauma. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with low mood, anxiety, phobias and trauma. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
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How does your Counsellor compare?

Number of Counsellors in Aylesbeare

< 10

Counsellors in Aylesbeare who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Domestic Abuse
100% Geriatric and Seniors
100% Spirituality

Average years in practice

4 Years

Gender breakdown

100% Male

How Counsellors in Aylesbeare see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Aylesbeare?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.