Counselling in Axminster

Photo of Amelia Jane Nelson, Counsellor, DCounsPsych, MNCPS Acc.
Amelia Jane Nelson
Counsellor, DCounsPsych, MNCPS Acc.
Axminster EX13
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward? Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward? Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
01460 207147 View 01460 207147
Photo of Jo Flint, Counsellor, MA, MBACP
Jo Flint
Counsellor, MA, MBACP
1 Endorsed
Axminster EX13
If you are struggling with personal issues, such as, anxiety, anger, depression, low self-esteem, relationship difficulties, trauma, bereavement/loss, life transitions, or feel you need help in moving on in your life, then please contact me for help. I am qualified and experienced Counsellor and Supervisor, working privately near Axminster, East Devon. While always working collaboratively with you, I aim to offer you a safe space where you can explore your issues in depth, which will help you gain insight and understanding, and enable you to live your life in more fulfilling and hopeful ways.
If you are struggling with personal issues, such as, anxiety, anger, depression, low self-esteem, relationship difficulties, trauma, bereavement/loss, life transitions, or feel you need help in moving on in your life, then please contact me for help. I am qualified and experienced Counsellor and Supervisor, working privately near Axminster, East Devon. While always working collaboratively with you, I aim to offer you a safe space where you can explore your issues in depth, which will help you gain insight and understanding, and enable you to live your life in more fulfilling and hopeful ways.
07480 486398 View 07480 486398
Photo of Hali Long - Hali Long Counselling, Counsellor, MBACP
Hali Long Counselling
Counsellor, MBACP
Axminster EX13
Welcome to my profile. My name is Hali, and as a person-centred counsellor, my aim is to help you to navigate a way to deal with any difficult emotions, challenges or life changes that you may be experiencing. Talking things through in an empathic, confidential, safe environment, free of judgement, where you feel truly seen and heard, can help you in making sense of your world, so that you are hopefully able to move forward. This is your space, where I will be led by you, at your pace, working alongside you, enabling you to process your thoughts & emotions, so that you are able to find clarity, understanding & acceptance.
Welcome to my profile. My name is Hali, and as a person-centred counsellor, my aim is to help you to navigate a way to deal with any difficult emotions, challenges or life changes that you may be experiencing. Talking things through in an empathic, confidential, safe environment, free of judgement, where you feel truly seen and heard, can help you in making sense of your world, so that you are hopefully able to move forward. This is your space, where I will be led by you, at your pace, working alongside you, enabling you to process your thoughts & emotions, so that you are able to find clarity, understanding & acceptance.
01305 237651 View 01305 237651
Photo of Kim Rutherford, Psychotherapist, PsychD, PNCPS Acc.
Kim Rutherford
Psychotherapist, PsychD, PNCPS Acc.
2 Endorsed
Axminster EX13
I work with adults who are struggling with stress, anxiety, overwhelm, burnout, low mood, confidence issues, life transitions, and the pressures of modern life. Many of my clients are professionals, business owners, leaders, and neurodivergent adults who feel capable on the outside but exhausted on the inside. They often come to therapy feeling mentally overloaded, stuck, unable to switch off, or finding everyday life difficult to manage. Together, we explore the challenges they are facing, reduce overwhelm, build coping strategies, and help them regain clarity, confidence, and balance.
I work with adults who are struggling with stress, anxiety, overwhelm, burnout, low mood, confidence issues, life transitions, and the pressures of modern life. Many of my clients are professionals, business owners, leaders, and neurodivergent adults who feel capable on the outside but exhausted on the inside. They often come to therapy feeling mentally overloaded, stuck, unable to switch off, or finding everyday life difficult to manage. Together, we explore the challenges they are facing, reduce overwhelm, build coping strategies, and help them regain clarity, confidence, and balance.
0151 541 3081 View 0151 541 3081
Photo of Claire McCarthy, Counsellor, MNCPS Acc.
Claire McCarthy
Counsellor, MNCPS Acc.
1 Endorsed
Axminster EX13
Hello, thank you for taking the time to view my profile. I offer a safe, nurturing and calm space where you can explore life’s challenges at your own pace, where you can slow down and curiously navigate what’s really happening beneath the surface. Together, we can gently talk through what feels difficult, you may be feeling overwhelmed, stuck in repeating patterns, held back by past experiences continue to influence how you respond to life today or feel unheard in areas of your life leaving you disconnected from who you truly are. Therapy gives you the opportunity to pause, reflect and explore your story.
Hello, thank you for taking the time to view my profile. I offer a safe, nurturing and calm space where you can explore life’s challenges at your own pace, where you can slow down and curiously navigate what’s really happening beneath the surface. Together, we can gently talk through what feels difficult, you may be feeling overwhelmed, stuck in repeating patterns, held back by past experiences continue to influence how you respond to life today or feel unheard in areas of your life leaving you disconnected from who you truly are. Therapy gives you the opportunity to pause, reflect and explore your story.
01297 301144 View 01297 301144
Photo of Craig T Billington, Counsellor, MBACP Accred
Craig T Billington
Counsellor, MBACP Accred
Online Only
Waitlist for new clients
Welcome to my profile. Many people I work with describe feeling stuck, overwhelmed, or held back by past experiences that still affect how they feel today. You may be looking to understand yourself better, to find calm and confidence again, or to feel more at ease in your life. Together we work gently and collaboratively, drawing on EMDR and integrative approaches to support understanding, healing, and growth.
Welcome to my profile. Many people I work with describe feeling stuck, overwhelmed, or held back by past experiences that still affect how they feel today. You may be looking to understand yourself better, to find calm and confidence again, or to feel more at ease in your life. Together we work gently and collaboratively, drawing on EMDR and integrative approaches to support understanding, healing, and growth.
07401 217215 View 07401 217215
Photo of Kierhan Ellis, Psychotherapist, UKCP Trainee
Kierhan Ellis
Psychotherapist, UKCP Trainee
1 Endorsed
Serves Area
I offer a straightforward and grounded approach to therapy and my practice is rooted in your present experience, working with what is actually going on in your life right now. My approach is humanistic, blending concepts taken from psychodynamic theory and Buddhism, or to put it another way - science and spirituality. I work with the mind and body, viewing them not as two separate competing entities, but as a flowing, cyclical, relational system, with each needing a unique type of care and attention which unfortunately is all too often missing from our modern lives both on an individual and societal level.
I offer a straightforward and grounded approach to therapy and my practice is rooted in your present experience, working with what is actually going on in your life right now. My approach is humanistic, blending concepts taken from psychodynamic theory and Buddhism, or to put it another way - science and spirituality. I work with the mind and body, viewing them not as two separate competing entities, but as a flowing, cyclical, relational system, with each needing a unique type of care and attention which unfortunately is all too often missing from our modern lives both on an individual and societal level.
01823 213481 View 01823 213481
Photo of Clare O'Brien, Counsellor, MBACP
Clare O'Brien
Counsellor, MBACP
Serves Area
I offer a secure, judgement-free space where you can explore any difficulty you may be experiencing. I will listen, challenge limiting beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life.​
I offer a secure, judgement-free space where you can explore any difficulty you may be experiencing. I will listen, challenge limiting beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life.​
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Photo of louise Riley, Psychotherapist, MA
louise Riley
Psychotherapist, MA
Serves Area
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow. I am also a Creative Clinical Supervisor please message for more information.
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow. I am also a Creative Clinical Supervisor please message for more information.
01404 519470 View 01404 519470
Photo of Kelly Taylor, Psychotherapist, UKCP Trainee
Kelly Taylor
Psychotherapist, UKCP Trainee
Serves Area
When life feels overwhelming and hard, it's not because you are doing it wrong, but because it actually is hard! I offer Nurturing Psychotherapy and Counselling to help you find your way forward. Combining Relational and Integrative, Transactional Analysis Psychotherapy, with Behavioural Psychology, I can help bring deeper insight into what you are experiencing or what has happened in the past. I am based in Morecombelake in Dorset and work online too. We can work together to understand your feelings, thoughts and behaviours, as you learn new ways of coping, which make life not only bearable, but enjoyable again.
When life feels overwhelming and hard, it's not because you are doing it wrong, but because it actually is hard! I offer Nurturing Psychotherapy and Counselling to help you find your way forward. Combining Relational and Integrative, Transactional Analysis Psychotherapy, with Behavioural Psychology, I can help bring deeper insight into what you are experiencing or what has happened in the past. I am based in Morecombelake in Dorset and work online too. We can work together to understand your feelings, thoughts and behaviours, as you learn new ways of coping, which make life not only bearable, but enjoyable again.
01460 207130 View 01460 207130
Photo of Charlotte Feeny, Counsellor, MBACP
Charlotte Feeny
Counsellor, MBACP
1 Endorsed
Serves Area
Life can feel overwhelming at times: it might be in our relationships, a lack of meaning or purpose, daily struggles or those horrible feelings of anxiety that just won’t go away. We might not be happy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok or more than ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
Life can feel overwhelming at times: it might be in our relationships, a lack of meaning or purpose, daily struggles or those horrible feelings of anxiety that just won’t go away. We might not be happy but we’re not sure why, we might feel life isn’t going the way we want it to whilst everyone else seems to be doing ok or more than ok. Talking openly and feeling truly heard can be life changing: we can say all those things that keep going round in our heads, the issues that keep coming back time and again, and work towards understanding what’s going on, make changes and find some peace. Isn't that what we all want and deserve?
07480 783785 View 07480 783785
Photo of Becka Lyles, Counsellor, MBACP
Becka Lyles
Counsellor, MBACP
Serves Area
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life. Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life. Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
07894 243859 View 07894 243859
Photo of Sophie Graves, Counsellor, MNCPS Acc.
Sophie Graves
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
For me counselling is about Life Supervision, something we all need at different times of our lives to work through the sticky bits of life. A counsellor is a guide, who enables you to find your own way home. To feel truly heard without adaptation by someone else’s own experience seems such a rare and extraordinary thing– it should be so simple but it happens rarely in day to day life with friends and family. For me as a counsellor it is about stepping aside from your own experiences and judgements to allow another’s words and feelings to be shared in all their entirety as if experiencing alongside them.
For me counselling is about Life Supervision, something we all need at different times of our lives to work through the sticky bits of life. A counsellor is a guide, who enables you to find your own way home. To feel truly heard without adaptation by someone else’s own experience seems such a rare and extraordinary thing– it should be so simple but it happens rarely in day to day life with friends and family. For me as a counsellor it is about stepping aside from your own experiences and judgements to allow another’s words and feelings to be shared in all their entirety as if experiencing alongside them.
01297 300963 View 01297 300963

More Therapists Nearby

Photo of Nicola Dunn, Counsellor, MNCPS Acc.
Nicola Dunn
Counsellor, MNCPS Acc.
1 Endorsed
Exeter EX4
Hi, I’m Nic. I’m calm, empathic and non-judgemental. I provide a supportive and welcoming confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently look at what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and I'll work alongside you helping you to understand and accept yourself and find a way to move forwards. You may not be sure what you want from counselling; this is something we can look at together and see if we're a good fit.
Hi, I’m Nic. I’m calm, empathic and non-judgemental. I provide a supportive and welcoming confidential space for you to explore your thoughts, feelings and behaviours in the safety of the counselling relationship. We’ll gently look at what brings you to counselling; this can be any issues, past or present, however big or small they may feel. I’m here to listen, without judgement, and I'll work alongside you helping you to understand and accept yourself and find a way to move forwards. You may not be sure what you want from counselling; this is something we can look at together and see if we're a good fit.
01392 321633 View 01392 321633
Photo of Holly Lagnatha, Psychotherapist, MBACP Accred
Holly Lagnatha
Psychotherapist, MBACP Accred
1 Endorsed
Serves Area
I offer counselling for parents, siblings and family carers who may be feeling overwhelmed, anxious or emotionally stretched. You may be supporting an autistic, ADHD, disabled and/or medically complex child, a young person waiting for assessment, or an adult child with ongoing needs. You may be navigating appointments, school or care systems, diagnosis journeys, relationship strain, guilt, grief, anger, uncertainty or the pressure of always needing to keep going. I'm also a parent carer myself which brings warmth, relatability and understanding to my work.
I offer counselling for parents, siblings and family carers who may be feeling overwhelmed, anxious or emotionally stretched. You may be supporting an autistic, ADHD, disabled and/or medically complex child, a young person waiting for assessment, or an adult child with ongoing needs. You may be navigating appointments, school or care systems, diagnosis journeys, relationship strain, guilt, grief, anger, uncertainty or the pressure of always needing to keep going. I'm also a parent carer myself which brings warmth, relatability and understanding to my work.
01934 318651 View 01934 318651
Photo of Dave Wakley, Psychotherapist, MBACP
Dave Wakley
Psychotherapist, MBACP
Serves Area
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could just make them go away? Issues arising from trauma or early attachment wounds may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as parts of us that had to adapt to cope with life, we can get to know and heal these parts in a compassionate and non-pathologising way.
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could just make them go away? Issues arising from trauma or early attachment wounds may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as parts of us that had to adapt to cope with life, we can get to know and heal these parts in a compassionate and non-pathologising way.
01884 218882 View 01884 218882
Photo of Molly Myall, Psychotherapist, MA, MBABCP
Molly Myall
Psychotherapist, MA, MBABCP
2 Endorsed
Exmouth EX8
Do you worry you are an overly sensitive or emotional person? Does it feel like your emotions currently have more control over you than you do over them? If you feel that your emotional distress is impacting your relationships or your sense of self worth then I may be able to help you. I'm trained in both CBT and DBT and am particularly passionate about working with people who are struggling with accepting and navigating their emotional experiences and relationships. Whether it's anxiety, low mood or a mixture of difficult emotions I can support you to develop self-compassion and techniques to manage these challenges.
Do you worry you are an overly sensitive or emotional person? Does it feel like your emotions currently have more control over you than you do over them? If you feel that your emotional distress is impacting your relationships or your sense of self worth then I may be able to help you. I'm trained in both CBT and DBT and am particularly passionate about working with people who are struggling with accepting and navigating their emotional experiences and relationships. Whether it's anxiety, low mood or a mixture of difficult emotions I can support you to develop self-compassion and techniques to manage these challenges.
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Photo of Lizzy McLeod, Counsellor, MSc, MBACP
Lizzy McLeod
Counsellor, MSc, MBACP
1 Endorsed
Exeter EX4
I support those who are going through or have been through psychological difficulty following any bereavement but also including miscarriage, stillbirth, termination of pregnancy (with and without medical reasons) and trauma. This may include experiences of grief, anxiety, anger, confusion, and/or overwhelm. Coping with the emotional shifts of death, bereavement and/or trauma can be challenging and you are not alone. I will support you as you navigate this often profound life transition.
I support those who are going through or have been through psychological difficulty following any bereavement but also including miscarriage, stillbirth, termination of pregnancy (with and without medical reasons) and trauma. This may include experiences of grief, anxiety, anger, confusion, and/or overwhelm. Coping with the emotional shifts of death, bereavement and/or trauma can be challenging and you are not alone. I will support you as you navigate this often profound life transition.
07544 139980 View 07544 139980
Photo of Dr Dora Bernardes, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Dora Bernardes
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Exeter EX1
Hi, I am a Clinical Psychologist working with Children, Young People and Parents in Exeter. I am passionate about connecting with children and young people so that we can develop trust and work together. Common presentations include: support to parents managing challenging behaviour, emotional outbursts, school refusal; Direct work with children and young people experiencing depression, anxiety, school difficulties, coping with health concerns and other challenging issues. Availability: Tuesday Morning and Friday afternoon at Homedale Health, 34 Denmark Road, EX1 1SE. Session fee: £110 (50 mins).
Hi, I am a Clinical Psychologist working with Children, Young People and Parents in Exeter. I am passionate about connecting with children and young people so that we can develop trust and work together. Common presentations include: support to parents managing challenging behaviour, emotional outbursts, school refusal; Direct work with children and young people experiencing depression, anxiety, school difficulties, coping with health concerns and other challenging issues. Availability: Tuesday Morning and Friday afternoon at Homedale Health, 34 Denmark Road, EX1 1SE. Session fee: £110 (50 mins).
01392 321331 View 01392 321331
Photo of Lara Tucker - Lara Tucker Counselling and Supervision, Counsellor, MNCPS Acc.
Lara Tucker Counselling and Supervision
Counsellor, MNCPS Acc.
Exeter EX1
Not accepting new clients
Are you feeling overwhelmed, stressed, anxious, have low self esteem, self doubt and confidence issues which are affecting your day to day life, relationships or work. It doesn't matter who we are, what age, positions or roles we have, we all struggle for a variety of reasons during our lives. Therapy enables us to be fully heard and understood, safely and without judgement. To explore and get to the heart of why we feel the way we do, to heal the wounds or struggles we carry around with us and to establish helpful tools and techniques to enable us to change unhelpful and often debilitating patterns we are stuck in.
Are you feeling overwhelmed, stressed, anxious, have low self esteem, self doubt and confidence issues which are affecting your day to day life, relationships or work. It doesn't matter who we are, what age, positions or roles we have, we all struggle for a variety of reasons during our lives. Therapy enables us to be fully heard and understood, safely and without judgement. To explore and get to the heart of why we feel the way we do, to heal the wounds or struggles we carry around with us and to establish helpful tools and techniques to enable us to change unhelpful and often debilitating patterns we are stuck in.
01392 573809 View 01392 573809

How does your Counsellor compare?

Number of Counsellors in Axminster

10+

Average cost per session

£55

Counsellors in Axminster who prioritize treating:

100% Anxiety
92% Depression
92% Self Esteem
77% Relationship Issues
77% Bereavement
77% Family Conflict
69% Stress

Average years in practice

8 Years

How Counsellors in Axminster see their clients

92% In Person and Online
8% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Axminster?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.