Psychodynamic Counselling in Attleborough
Hi, I’m Jess
You might be feeling overwhelmed, anxious, or affected by past experiences or difficult relationships, whether within your family or romantic life.
I’m an integrative psychotherapeutic counsellor offering online counselling, with limited face-to-face sessions available on Mondays.
I offer a safe, confidential, and non-judgemental space, working with sensitivity to your pace and what feels manageable for you. I will work alongside you to help you gain clarity, feel more grounded, and move towards a greater sense of wellbeing.
Hi, I’m Jess
You might be feeling overwhelmed, anxious, or affected by past experiences or difficult relationships, whether within your family or romantic life.
I’m an integrative psychotherapeutic counsellor offering online counselling, with limited face-to-face sessions available on Mondays.
I offer a safe, confidential, and non-judgemental space, working with sensitivity to your pace and what feels manageable for you. I will work alongside you to help you gain clarity, feel more grounded, and move towards a greater sense of wellbeing.
I work with individuals experiencing anxiety, trauma, grief and loss (including pregnancy loss and termination), low self-esteem, relationship difficulties, emotional blocks and identity concerns. If you feel stuck, overwhelmed or trapped in unhelpful patterns, I offer a compassionate, confidential space to explore what is holding you back and support lasting change. As an African woman of faith, I also welcome clients seeking a therapist who understands culture, spirituality and lived experience. Sessions are available in Attleborough, Wymondham, Norwich and online across the UK and internationally.
I work with individuals experiencing anxiety, trauma, grief and loss (including pregnancy loss and termination), low self-esteem, relationship difficulties, emotional blocks and identity concerns. If you feel stuck, overwhelmed or trapped in unhelpful patterns, I offer a compassionate, confidential space to explore what is holding you back and support lasting change. As an African woman of faith, I also welcome clients seeking a therapist who understands culture, spirituality and lived experience. Sessions are available in Attleborough, Wymondham, Norwich and online across the UK and internationally.
Hello, Thank you for taking the time to read my profile. This is often described as the first step but I know for most of you that this is just one of many steps in your journey. This is where you are at a cross road and want to take the path that leads you to hope and equips you with the skills and strengths to cope with not just your present circumstances but also the fuure. I provide a safe non-judgemental space where we work together towards your goals. Whether it is anxiety, depression, addiction, trauma, illness, relationship difficulties amongst many areas ...you can find the support you need.
Hello, Thank you for taking the time to read my profile. This is often described as the first step but I know for most of you that this is just one of many steps in your journey. This is where you are at a cross road and want to take the path that leads you to hope and equips you with the skills and strengths to cope with not just your present circumstances but also the fuure. I provide a safe non-judgemental space where we work together towards your goals. Whether it is anxiety, depression, addiction, trauma, illness, relationship difficulties amongst many areas ...you can find the support you need.
Thank you for stopping here. If you're searching for support, you've already taken the first step. I'm a Norwich-based counsellor, BACP member, Graduate Member of the British Psychological Society, and final year doctoral student in Counselling Psychology. I specialise in trauma, complex trauma, EMDR, sexual abuse recovery, and anxiety. I'll listen, walk alongside you, and help you find your way through. That first enquiry is not as daunting as it feels — take a breath and reach out, or go to my website to find out more.
Thank you for stopping here. If you're searching for support, you've already taken the first step. I'm a Norwich-based counsellor, BACP member, Graduate Member of the British Psychological Society, and final year doctoral student in Counselling Psychology. I specialise in trauma, complex trauma, EMDR, sexual abuse recovery, and anxiety. I'll listen, walk alongside you, and help you find your way through. That first enquiry is not as daunting as it feels — take a breath and reach out, or go to my website to find out more.
More Therapists Nearby
My doctorate training specialised in cognitive, psychodynamic, behavioural and systemic theory and application meaning I have a broad skillset to draw on.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
My doctorate training specialised in cognitive, psychodynamic, behavioural and systemic theory and application meaning I have a broad skillset to draw on.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
I am passionate about the theories that I draw upon, I have studied the three main schools (humanistic-existential, psychodynamic and CBT) and more such as contemporary theories that utilise working with nervous system dynamics, creative working, and working somatically (with the body and felt sense) as my approach takes into consideration all aspects of the person.
I'm an integrative psychotherapeutic counsellor- which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
I am passionate about the theories that I draw upon, I have studied the three main schools (humanistic-existential, psychodynamic and CBT) and more such as contemporary theories that utilise working with nervous system dynamics, creative working, and working somatically (with the body and felt sense) as my approach takes into consideration all aspects of the person.
I'm an integrative psychotherapeutic counsellor- which means that I am trained in and draw from the three main schools of thought and tailor my approach to you; not applying any particular method but rather meeting you where you are, and going from there. As there is no one set way of being, I believe there is no one set way of working therapeutically with another, so our therapeutic relationship is important. I offer a free 30 minute consultation to look at what brings you to counselling, any queries you may have, and to see how we 'fit' and how you feel about the prospect of beginning sessions with me.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Have you lost your way, your purpose, your spark? You may be in a dark place and feel there is no way out.
I have been a psychotherapeutic counsellor for 10 years, specialising in anxiety, trauma and abuse, attachment issues, low-self esteem and anxiety. My method is to create a very safe and understanding space, listening deeply and reflecting - sometimes gently challenging - what I see and hear.
The aim is to help build a clearer picture of who you are and who you want to be, inviting change, resilience, compassion and self-awareness. I also offer tools that might help, including writing, narrative therapy and hypnotherapy.
Through therapy, my clients begin to feel more present in their relationships, develop greater confidence and self-worth, and feel more in control of their emotions. Many notice the same difficulties appearing across different areas of life — conflict avoidance, fear of rejection, anxiety, people-pleasing, or difficulty trusting others. For some, these patterns can be traced back to early family dynamics or losses that were never fully processed. Once these patterns are understood, it becomes possible to live in a way that feels more authentic, connected, and free.
Through therapy, my clients begin to feel more present in their relationships, develop greater confidence and self-worth, and feel more in control of their emotions. Many notice the same difficulties appearing across different areas of life — conflict avoidance, fear of rejection, anxiety, people-pleasing, or difficulty trusting others. For some, these patterns can be traced back to early family dynamics or losses that were never fully processed. Once these patterns are understood, it becomes possible to live in a way that feels more authentic, connected, and free.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
I work in an integrative way, having been trained in CBT, person-centred and psychodynamic counselling approaches.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
I trained as a Psychodynamic Psychotherapist and following 23 years working in the NHS I have been working in private practice since 2013.
I work with clients of all ages. Many of my clients bring unconscious trauma to our sessions and we work together to help unravel the origins of the trauma. In my person centred approach, the client builds an understanding of how the trauma has impacted their life and affected the relationships with those around them.
I endeavour to create a safe, non judgemental environment and I am conscious that the therapeutic space should offer conditions appropriate to the clients needs.
I trained as a Psychodynamic Psychotherapist and following 23 years working in the NHS I have been working in private practice since 2013.
I work with clients of all ages. Many of my clients bring unconscious trauma to our sessions and we work together to help unravel the origins of the trauma. In my person centred approach, the client builds an understanding of how the trauma has impacted their life and affected the relationships with those around them.
I endeavour to create a safe, non judgemental environment and I am conscious that the therapeutic space should offer conditions appropriate to the clients needs.
We first will explore your life from a psychodynamic perspective and understand how unhelpful patterns may impact on the how we feel and the decisions we make.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
We first will explore your life from a psychodynamic perspective and understand how unhelpful patterns may impact on the how we feel and the decisions we make.
I offer high quality, Psychotherapy and EMDR for individual therapy and couples, for relationship counselling and trauma and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
If life is feeling overwhelming, or just not in balance for you, and you'll like to feel more in control, less anxious/stressed or exhausted. Whether through daily life issues, challenging life situations, bereavement, or a difficult relationship. Would you like to be listened to, supported, and understood? If so, we can work together to bring more balance, calm, a clearer path, work through challenges and life transitions for a more fulfilled life.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I am Stuart, a BACP registered Integrative Counsellor & Psychotherapist, offering in-person therapy sessions from my private practice room behind Norwich Castle. Issues I work with include anxiety and stress, depression, bereavement and loss, trauma, relationship breakdowns, addictive behaviours, and finding purpose in life. I work with people who are neurodiverse, and those who are diverse in their sexuality and gender. If you are unsure whether I can work with you please ask.
I offer Psychodynamic, DBT combined psychotherapy, systemic family therapy.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
I offer Psychodynamic, DBT combined psychotherapy, systemic family therapy.
Welcome!
My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job.
It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
I draw from humanistic and psychodynamic approaches including existential, gestalt and object relations.
A lot of the people I work with feel stuck; they are working hard but things do not seem to change or go the way they would like them to.
I work with people who find life difficult, they want to feel better and are interested in living more balanced lives. Therapy with me can offer space to look at life differently, supported by a therapeutic relationship that can apply permanent positive change to your life.
I draw from humanistic and psychodynamic approaches including existential, gestalt and object relations.
A lot of the people I work with feel stuck; they are working hard but things do not seem to change or go the way they would like them to.
I work with people who find life difficult, they want to feel better and are interested in living more balanced lives. Therapy with me can offer space to look at life differently, supported by a therapeutic relationship that can apply permanent positive change to your life.
See more therapy options for Attleborough
Nearby Psychodynamic Counsellors Searches for Attleborough
- Beccles
- Bury Saint Edmunds
- Dereham
- Diss
- Eye
- Framlingham
- Halesworth
- King's Lynn
- North Walsham
- Norwich
- Stowmarket
- Thetford
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.