Counselling in Astley
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything, I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself, I can help. If you have or think you may have ADHD or Autism, I can help with issues they cause and help you make the most of your strengths. I'm experienced and effective. It takes only a few sessions to start feeling better, regain your confidence and energy, and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything, I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself, I can help. If you have or think you may have ADHD or Autism, I can help with issues they cause and help you make the most of your strengths. I'm experienced and effective. It takes only a few sessions to start feeling better, regain your confidence and energy, and feel hopeful about your future again.
More Therapists Nearby
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Do you find yourself feeling disconnected in relationships, perhaps longing for closeness but somehow ending up feeling misunderstood, alone or caught in the same painful patterns again and again?
Or maybe you've always been the one who looks after everyone else, appearing capable and resilient on the outside, yet privately feel exhausted, anxious, overwhelmed, or unsure who you really are beneath the roles you've learned to play.
Many of the people I work with come to therapy carrying such feelings, and I help them find real change in thier lives.
Do you find yourself feeling disconnected in relationships, perhaps longing for closeness but somehow ending up feeling misunderstood, alone or caught in the same painful patterns again and again?
Or maybe you've always been the one who looks after everyone else, appearing capable and resilient on the outside, yet privately feel exhausted, anxious, overwhelmed, or unsure who you really are beneath the roles you've learned to play.
Many of the people I work with come to therapy carrying such feelings, and I help them find real change in thier lives.
You may appear to be coping with work, relationships, and daily life, yet inside feel overwhelmed, anxious, or disconnected from yourself. You might be living with anxiety, burnout, low self-esteem, or a sense of being stuck, often after years of putting others first. You may be looking for a space where you do not have to perform or be ‘fixed’, but can feel truly heard and understood. Your goal may be to feel calmer, more grounded, and more confident, with greater self-trust, clearer boundaries, and a stronger connection to who you are.
You may appear to be coping with work, relationships, and daily life, yet inside feel overwhelmed, anxious, or disconnected from yourself. You might be living with anxiety, burnout, low self-esteem, or a sense of being stuck, often after years of putting others first. You may be looking for a space where you do not have to perform or be ‘fixed’, but can feel truly heard and understood. Your goal may be to feel calmer, more grounded, and more confident, with greater self-trust, clearer boundaries, and a stronger connection to who you are.
My name is Jade and I am an accredited Cognitive Behavioural Therapist (CBT) with additional training in supporting those living with long-term health conditions. I have over 10 years of experience working in the NHS and specialise in helping adults to overcome anxiety and depression. I have helped clients experiencing panic attacks, worry, depression, OCD, health anxiety, post traumatic stress (PTSD/trauma), emetophobia, phobias, low self-esteem and living with long-term health conditions.
My name is Jade and I am an accredited Cognitive Behavioural Therapist (CBT) with additional training in supporting those living with long-term health conditions. I have over 10 years of experience working in the NHS and specialise in helping adults to overcome anxiety and depression. I have helped clients experiencing panic attacks, worry, depression, OCD, health anxiety, post traumatic stress (PTSD/trauma), emetophobia, phobias, low self-esteem and living with long-term health conditions.
ADHD/Autism Specialist -
Are you a high achieving individual feeling stuck, overwhelmed or unsure of yourself? Perhaps you’re carrying the weight of past experiences, struggling with low confidence, or finding it hard to navigate relationships and daily life. You may be questioning whether difficulties with attention memory are part of what’s holding you back, or wondering if a diagnosis like ADHD or autism could explain your challenges. Deep down, you want answers, relief, and a way forward. More than anything, you want to feel understood, rebuild your confidence, and reconnect with the person you know you truly are inside.
ADHD/Autism Specialist -
Are you a high achieving individual feeling stuck, overwhelmed or unsure of yourself? Perhaps you’re carrying the weight of past experiences, struggling with low confidence, or finding it hard to navigate relationships and daily life. You may be questioning whether difficulties with attention memory are part of what’s holding you back, or wondering if a diagnosis like ADHD or autism could explain your challenges. Deep down, you want answers, relief, and a way forward. More than anything, you want to feel understood, rebuild your confidence, and reconnect with the person you know you truly are inside.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
Do you struggle to see your worth, even when others can?
Maybe you’ve spent so much time caring for others, meeting expectations, questioning yourself or lost touch with who you are.
I’m Yaharr, an Integrative Counsellor supporting clients experiencing self-esteem and confidence difficulties, anxiety, grief, depression, trauma, abuse, relationship difficulties, divorce, feelings of abandonment and questions around identity.
Sometimes these experiences can show up as people-pleasing, struggling to set boundaries, constantly questioning yourself, comparing yourself to others or feeling like you’re simply not “good enough”.
Do you struggle to see your worth, even when others can?
Maybe you’ve spent so much time caring for others, meeting expectations, questioning yourself or lost touch with who you are.
I’m Yaharr, an Integrative Counsellor supporting clients experiencing self-esteem and confidence difficulties, anxiety, grief, depression, trauma, abuse, relationship difficulties, divorce, feelings of abandonment and questions around identity.
Sometimes these experiences can show up as people-pleasing, struggling to set boundaries, constantly questioning yourself, comparing yourself to others or feeling like you’re simply not “good enough”.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
For over 25 years, in the NHS, I worked in a psychological therapies department as a Senior Psychological Counsellor, and Clinical Supervisor. I have been a Senior Accredited member of the BACP for over 20 years. I now work as an integrative psychological therapist, an EMDR Practitioner and Clinical Supervisor in private practice based in Worsley, Manchester. Our time together offers a place in which to explore and understand yourself and your place in the world, and the opportunity to find a new, more comfortable way of being.
For over 25 years, in the NHS, I worked in a psychological therapies department as a Senior Psychological Counsellor, and Clinical Supervisor. I have been a Senior Accredited member of the BACP for over 20 years. I now work as an integrative psychological therapist, an EMDR Practitioner and Clinical Supervisor in private practice based in Worsley, Manchester. Our time together offers a place in which to explore and understand yourself and your place in the world, and the opportunity to find a new, more comfortable way of being.
Hello,
I am Rachel, a Chartered Psychologist with the BPS.
I am an experienced attachment and assessment specialist dedicated to fostering positive growth in families and professionals for over ten years. Utilising a blend of creative arts, coaching, and psychotherapy, I offer tailored support that empowers individuals to thrive. My compassionate approach ensures that every client feels understood and valued on their journey towards healing and connection. I use the transformative power of the therapeutic alliance to help you take the first step towards a brighter future.
Hello,
I am Rachel, a Chartered Psychologist with the BPS.
I am an experienced attachment and assessment specialist dedicated to fostering positive growth in families and professionals for over ten years. Utilising a blend of creative arts, coaching, and psychotherapy, I offer tailored support that empowers individuals to thrive. My compassionate approach ensures that every client feels understood and valued on their journey towards healing and connection. I use the transformative power of the therapeutic alliance to help you take the first step towards a brighter future.
I am an autistic clinical psychologist who is passionate about supporting neurodivergent young people and adults to overcome the impact of trauma and adversity. I have over 17 years of experience working with and learning from autistic adults, autistic young people, and parents of autistic children.
I take a non-pathologising approach to support with experiences such as anxiety, low mood, burnout, trauma (including school-based trauma) and self-criticism. I understand distress as having multiple and varied causes , including life experiences, our environments, discrimination, and marginalisation.
I am an autistic clinical psychologist who is passionate about supporting neurodivergent young people and adults to overcome the impact of trauma and adversity. I have over 17 years of experience working with and learning from autistic adults, autistic young people, and parents of autistic children.
I take a non-pathologising approach to support with experiences such as anxiety, low mood, burnout, trauma (including school-based trauma) and self-criticism. I understand distress as having multiple and varied causes , including life experiences, our environments, discrimination, and marginalisation.
You may feel stuck, overwhelmed or caught in patterns that no longer seem to make sense. Perhaps you're constantly overthinking, struggling with anxiety, finding relationships difficult, coping with grief or facing a significant life transition. You may even know what you want to change but have no idea where to begin.
I work with adults, including university and international students, who are looking for more than symptom relief. We will explore how your thoughts, emotions, behaviours and relationships connect, helping you develop a deeper understanding of yourself and create meaningful change at a pace that feels right for you.
You may feel stuck, overwhelmed or caught in patterns that no longer seem to make sense. Perhaps you're constantly overthinking, struggling with anxiety, finding relationships difficult, coping with grief or facing a significant life transition. You may even know what you want to change but have no idea where to begin.
I work with adults, including university and international students, who are looking for more than symptom relief. We will explore how your thoughts, emotions, behaviours and relationships connect, helping you develop a deeper understanding of yourself and create meaningful change at a pace that feels right for you.
Hi, I'm Daniel. If you're reading this, life may feel overwhelming right now, maybe too much. But whatever it is, you don't have to face it alone. I'm a qualified, accredited therapist working with adults, couples and teens, offering a safe, down-to-earth space where you can be yourself, be you, without judgement. Together we'll find an approach that suits you, whether that's psychotherapy, CBT or a blend of techniques. I help people with anxiety, depression, relationship difficulties, low self-esteem, grief, addiction and many other challenges. I've experienced life's ups and downs too, so I do understand how tough things can feel
Hi, I'm Daniel. If you're reading this, life may feel overwhelming right now, maybe too much. But whatever it is, you don't have to face it alone. I'm a qualified, accredited therapist working with adults, couples and teens, offering a safe, down-to-earth space where you can be yourself, be you, without judgement. Together we'll find an approach that suits you, whether that's psychotherapy, CBT or a blend of techniques. I help people with anxiety, depression, relationship difficulties, low self-esteem, grief, addiction and many other challenges. I've experienced life's ups and downs too, so I do understand how tough things can feel
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
You might know that ghostly feeling of 'bleh' and persistent exhaustion that haunts you, even though you've done everything you 'should' do to 'make it' go away. I'll walk alongside you in releasing that heavy burden of your past. We'll untangle what's going on, find new meanings, try on new lenses to view it. I'll help you create a life that truly allows all parts of you to have a voice. I boldly support an inclusive, anti-oppressive practice: however you choose to identify in this world, you are welcome here. UKCP Full Clinical Member: Insured/ Registered/ Accredited. I see individuals, couples & lead a weekly therapy group, too.
You might look like you’re coping on the outside—managing work, home, and everything in between—but inside it can feel exhausting, relentless, and hard to switch off. You may find yourself feeling overwhelmed, anxious, low in mood, or disconnected from how you want to be living.
Many people who reach out are used to functioning at a high level, often supporting others and keeping things going, but find there’s little space left for themselves. This can be particularly true when balancing the demands of work, relationships, and day-to-day life, and can begin to feel difficult to sustain over time.
You might look like you’re coping on the outside—managing work, home, and everything in between—but inside it can feel exhausting, relentless, and hard to switch off. You may find yourself feeling overwhelmed, anxious, low in mood, or disconnected from how you want to be living.
Many people who reach out are used to functioning at a high level, often supporting others and keeping things going, but find there’s little space left for themselves. This can be particularly true when balancing the demands of work, relationships, and day-to-day life, and can begin to feel difficult to sustain over time.
Hi, i'm Allison. Nice to meet you ! Well done in taking the first step in searching for support. As a Counsellor, I will support you in working through your Menopause journey! If your tired of feeling anxious and lacking self confidence give me a calll !
It's sometimes hard to think clearly, with the busyness of life but during our sessions, you will have time to think about how you feel and how you would like to move forward with your life.
Hi, i'm Allison. Nice to meet you ! Well done in taking the first step in searching for support. As a Counsellor, I will support you in working through your Menopause journey! If your tired of feeling anxious and lacking self confidence give me a calll !
It's sometimes hard to think clearly, with the busyness of life but during our sessions, you will have time to think about how you feel and how you would like to move forward with your life.
I work with adults experiencing anxiety, depression, low self-esteem, stress, emotional overwhelm, and the impact of difficult life experiences. Many come feeling stuck, exhausted, or uncertain about how to move forward after trying to cope alone, while others are in crisis or navigating challenging life transitions.
My approach is warm, authentic, and collaborative, offering a supportive space to explore your thoughts and feelings openly. I also provide constructive challenge when appropriate, helping you gain deeper insight and create meaningful change.
I work with adults experiencing anxiety, depression, low self-esteem, stress, emotional overwhelm, and the impact of difficult life experiences. Many come feeling stuck, exhausted, or uncertain about how to move forward after trying to cope alone, while others are in crisis or navigating challenging life transitions.
My approach is warm, authentic, and collaborative, offering a supportive space to explore your thoughts and feelings openly. I also provide constructive challenge when appropriate, helping you gain deeper insight and create meaningful change.
How does your Counsellor compare?
Number of Counsellors in Astley
< 10
Counsellors in Astley who prioritize treating:
| 100% | Relationship Issues |
| 100% | Domestic Abuse |
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Obsessive-Compulsive (OCD) |
| 100% | Life Coaching |
Average years in practice
19 Years
Gender breakdown
| 100% | Female |
How Counsellors in Astley see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Astley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.