Counselling in Ashurst

My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.

Emma O'Sullivan counselling and psychotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
Hi, my name is Emma. I am a counsellor working in Southampton and the New Forest. I offer talking and creative therapy to adults and young people both in person and online. I am a qualified and registered Gestalt therapist, with additional training in humanistic and CBT counselling. I offer a safe, confidential, and supportive space to explore with you any issues that may be affecting your current life circumstances. The approach that I use means that I can offer many tools and techniques that complement the traditional talking therapy, and I am able to adapt my way of working dependent on your needs and goals.
More Therapists Nearby

Welcome to my page. A bit about me. I have a person centred approach, which means I put you at the heart of our therapy sessions. My approach is warm and I can offer that space for you to explore what has brought you here. I understand it takes courage to begin your therapeutic journey and you may be unsure if counselling is right for you. I aim to help you feel comfortable and supported to share some difficult feelings you may be experiencing.
Welcome to my page. A bit about me. I have a person centred approach, which means I put you at the heart of our therapy sessions. My approach is warm and I can offer that space for you to explore what has brought you here. I understand it takes courage to begin your therapeutic journey and you may be unsure if counselling is right for you. I aim to help you feel comfortable and supported to share some difficult feelings you may be experiencing.

I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10

As a Psychotherapeutic Counsellor and Life Coach, I intuitively draw on my training and experience to support you. Whatever the issue, I will help you to change your life and transform your future. I understand it’s not an easy process to begin with as talking about thoughts and feelings can feel uncomfortable or overwhelming. However, I can help you to gain a better understanding of yourself and the things that are troubling you. In no time at all you will feel more comfortable and better able to explore your thoughts and feelings and feel emboldened to make changes should that be what’s right for you.
As a Psychotherapeutic Counsellor and Life Coach, I intuitively draw on my training and experience to support you. Whatever the issue, I will help you to change your life and transform your future. I understand it’s not an easy process to begin with as talking about thoughts and feelings can feel uncomfortable or overwhelming. However, I can help you to gain a better understanding of yourself and the things that are troubling you. In no time at all you will feel more comfortable and better able to explore your thoughts and feelings and feel emboldened to make changes should that be what’s right for you.

I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.
I do hope you can find all the information you need about my service. I offer a non-judgemental, safe, gentle approach to counselling, taking time to explore your life and experience and encouraging change and development. I have worked with many clients who come with all kinds of issues and I have seen how counselling can be an effective way of moving forward and changing patterns of behaviour. In couple counselling, I will keep you company while you learn about your relationship, whether that is to stay together or amicably part ways.

I support clients to overcome depression and anxiety disorders -GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems related to low self-esteem, anger, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodiverse community. I am looking to work with clients who are ready to learn more about themselves, make changes in their lives, and support them in their journey.
I support clients to overcome depression and anxiety disorders -GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems related to low self-esteem, anger, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodiverse community. I am looking to work with clients who are ready to learn more about themselves, make changes in their lives, and support them in their journey.

Are you at a point where you need time and space to process life’s challenges, away from the day to day difficulties and without feeling as though you are putting your problems onto those close to you? You may be feeling overwhelmed with anxiety, or weighed down with grief, struggling with your emotions and wondering how to get through it all. Or do you feel as though you’re not quite yourself but can’t put a finger on why? I will listen to you, hear you and help you gain clarity to begin moving forward from this point.
Are you at a point where you need time and space to process life’s challenges, away from the day to day difficulties and without feeling as though you are putting your problems onto those close to you? You may be feeling overwhelmed with anxiety, or weighed down with grief, struggling with your emotions and wondering how to get through it all. Or do you feel as though you’re not quite yourself but can’t put a finger on why? I will listen to you, hear you and help you gain clarity to begin moving forward from this point.

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.

Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.

Are you struggling emotionally? I offer you a relationship where you can be vulnerable, supported, and we work together to find your way through. You may be going through a tumultuous time, like the end of a relationship or loss of a loved one. You may feel weighed down, stressed or anxious about how much you have to juggle. You may be carrying emotional pain or questions from your past that you would like to resolve. Or negative thoughts, feelings and behaviours might fill your life, leaving you isolated. I offer a space where you are safe to be vulnerable and find your way through.
Are you struggling emotionally? I offer you a relationship where you can be vulnerable, supported, and we work together to find your way through. You may be going through a tumultuous time, like the end of a relationship or loss of a loved one. You may feel weighed down, stressed or anxious about how much you have to juggle. You may be carrying emotional pain or questions from your past that you would like to resolve. Or negative thoughts, feelings and behaviours might fill your life, leaving you isolated. I offer a space where you are safe to be vulnerable and find your way through.

Hi, I'm Sam and welcome to my profile.
Life can, at times, feel challenging and overwhelming for many reasons. You may be feeling stuck in a rut or dealing with relationship issues, anxiety, or low self-esteem. Or perhaps you are battling childhood trauma, grief, or depression, whatever your reason for looking at counselling I can work with you to support you through it.
I will provide a safe and confidential space, online or face-to-face, where you can talk and explore your thoughts and feelings free from judgement. Creating such a space is important, it allows trust to develop and our therapeutic relationship to grow.
Hi, I'm Sam and welcome to my profile.
Life can, at times, feel challenging and overwhelming for many reasons. You may be feeling stuck in a rut or dealing with relationship issues, anxiety, or low self-esteem. Or perhaps you are battling childhood trauma, grief, or depression, whatever your reason for looking at counselling I can work with you to support you through it.
I will provide a safe and confidential space, online or face-to-face, where you can talk and explore your thoughts and feelings free from judgement. Creating such a space is important, it allows trust to develop and our therapeutic relationship to grow.

Thankyou for visiting my page today, I'm here to provide you with a non-judgemental, safe, unique and client-centred experience for your counselling journey. Through my own therapeutic journey, I have felt the benefit of having empathy and a safe space to help me understand and explore my emotions and feelings, as well as gaining self-awareness. I believe in building a strong therapeutic relationship where you can open up and explore your emotions and feelings. Even the uncomfortable and difficult ones. Doing so, I believe, leads to us having a greater understanding and to have compassion for ourselves.
Thankyou for visiting my page today, I'm here to provide you with a non-judgemental, safe, unique and client-centred experience for your counselling journey. Through my own therapeutic journey, I have felt the benefit of having empathy and a safe space to help me understand and explore my emotions and feelings, as well as gaining self-awareness. I believe in building a strong therapeutic relationship where you can open up and explore your emotions and feelings. Even the uncomfortable and difficult ones. Doing so, I believe, leads to us having a greater understanding and to have compassion for ourselves.

Karen Dibbens Counselling Services
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Christchurch BH23
Waitlist for new clients
I offer a warm, safe and confidential space for you to be listened to. I work at your pace, helping you to explore what you really want, both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life, then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to, empathised with and not judged.
I offer a warm, safe and confidential space for you to be listened to. I work at your pace, helping you to explore what you really want, both from the counselling therapy and then concentrating more specifically, on areas of your life that you'd like to change or improve. If you have problems that keep going around and around in your head. If you are unhappy and can't identify why. If you are really struggling to cope with life, then Counselling can offer an amazingly good emotional release. Offering you the comfort of feeling truly listened to, empathised with and not judged.

If you're struggling with anxiety, depression, low self-esteem, overwhelming emotions or complex trauma, I am here help. Perhaps you've had low mood for a while and want to find enjoyment in life again. Maybe there have been chronic stressors and you've often anxious, tense and edge. Or there could be longstanding problems with self-esteem or relationships. Whether you've been feeling flat, low or overwhelmed for a few months or your whole life, I can help you reconnect with what's important to you and start living the life you want to.
If you're struggling with anxiety, depression, low self-esteem, overwhelming emotions or complex trauma, I am here help. Perhaps you've had low mood for a while and want to find enjoyment in life again. Maybe there have been chronic stressors and you've often anxious, tense and edge. Or there could be longstanding problems with self-esteem or relationships. Whether you've been feeling flat, low or overwhelmed for a few months or your whole life, I can help you reconnect with what's important to you and start living the life you want to.

Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.
Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.

Welcome to Holm Therapies! Are you feeling overwhelmed, or held back by a fear of failure, or memories from your past? As a highly experienced psychological therapist, I offer both face-to-face and online therapy designed to provide you with the clarity and strength you’ve been searching for, as well as building the tools you need to lead a more fulfilling life. I'm an accredited CBT and IPT therapist, and trained in EMDR, and tailor my approach to your needs. Imagine a life where you feel more in control, confident, and capable of handling any challenge that comes your way. Take the first step today toward a brighter future!
Welcome to Holm Therapies! Are you feeling overwhelmed, or held back by a fear of failure, or memories from your past? As a highly experienced psychological therapist, I offer both face-to-face and online therapy designed to provide you with the clarity and strength you’ve been searching for, as well as building the tools you need to lead a more fulfilling life. I'm an accredited CBT and IPT therapist, and trained in EMDR, and tailor my approach to your needs. Imagine a life where you feel more in control, confident, and capable of handling any challenge that comes your way. Take the first step today toward a brighter future!

We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk

I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.

Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (BACP). It takes great courage to ask for help, and I understand that it can feel daunting at first when beginning your counselling journey. My aim is always to provide a warm, supportive and non-judgemental environment in which we can explore together any issues that you may be struggling with and find ways for you to move forward.
Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (BACP). It takes great courage to ask for help, and I understand that it can feel daunting at first when beginning your counselling journey. My aim is always to provide a warm, supportive and non-judgemental environment in which we can explore together any issues that you may be struggling with and find ways for you to move forward.
See more therapy options for Ashurst
How does your Counsellor compare?
Number of Counsellors in Ashurst
< 10
Counsellors in Ashurst who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Child |
100% | Bereavement |
100% | Obsessive-Compulsive (OCD) |
Average years in practice
3 Years
Gender breakdown
100% | Female |
How Counsellors in Ashurst see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Ashurst?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.