Counselling in Ashtead

I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.

I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.
I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 8 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.

I’m a Clinical Psychologist, a CBT therapist and EMDR consultant. I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression. I have 15 years experience working with clients within the NHS and in my private practise in addressing presenting problems in a collaborative way. I have extensive supervision training in variety of modalities. I'm an accredited Emdr Consultant and provide supervision to professionals and services. I charge £110 to £120 per session depending on the intervention.
I’m a Clinical Psychologist, a CBT therapist and EMDR consultant. I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression. I have 15 years experience working with clients within the NHS and in my private practise in addressing presenting problems in a collaborative way. I have extensive supervision training in variety of modalities. I'm an accredited Emdr Consultant and provide supervision to professionals and services. I charge £110 to £120 per session depending on the intervention.

My curiosity about people, how life affects them, and how they feel about their experiences are some of the reasons why I am training as a counselling psychologist. I have discovered over the years that the way I have experienced life and the expectations I have had in life are different for each and every one of us. It is this that fascinates me about the human condition. My journey has not only been about learning to help others discover themselves, but also discover who I am and how I place myself in the world. It seems that all my professional and life experiences have led me to where I am today.
My curiosity about people, how life affects them, and how they feel about their experiences are some of the reasons why I am training as a counselling psychologist. I have discovered over the years that the way I have experienced life and the expectations I have had in life are different for each and every one of us. It is this that fascinates me about the human condition. My journey has not only been about learning to help others discover themselves, but also discover who I am and how I place myself in the world. It seems that all my professional and life experiences have led me to where I am today.

We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD. Having all worked within the NHS at the National and Specialist OCD, BDD and Related Disorders Clinic, we are experienced working across the full range of OCD severity and presentations. We work with individuals of any age who are suffering with symptoms of OCD. Whether you're struggling with pOCD, sexual/aggressive obsessions, avoidance, mental rituals, checking, scrutinizing, or any other symptoms, we appreciate the significant and debilitating impact OCD can have on your life.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD. Having all worked within the NHS at the National and Specialist OCD, BDD and Related Disorders Clinic, we are experienced working across the full range of OCD severity and presentations. We work with individuals of any age who are suffering with symptoms of OCD. Whether you're struggling with pOCD, sexual/aggressive obsessions, avoidance, mental rituals, checking, scrutinizing, or any other symptoms, we appreciate the significant and debilitating impact OCD can have on your life.

I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.

Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.
Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.

Are you struggling with feelings of anxiety, low mood, depression? Or perhaps you are struggling to adjust following a traumatic life event? These are all things that I can help you with. If you are looking to work together with a therapist to understand yourself, your thinking and behavioural patterns better in order to make meaningful change to your wellbeing, then I would love to work with you. I also have a special interest in supporting new parents with adjusting to their new role as a parent, whilst maintaining a sense of themselves.
Are you struggling with feelings of anxiety, low mood, depression? Or perhaps you are struggling to adjust following a traumatic life event? These are all things that I can help you with. If you are looking to work together with a therapist to understand yourself, your thinking and behavioural patterns better in order to make meaningful change to your wellbeing, then I would love to work with you. I also have a special interest in supporting new parents with adjusting to their new role as a parent, whilst maintaining a sense of themselves.

Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.

For over 13 years I have been helping people to make wanted changes in their lives, and to develop deeper understandings of themselves and the way they relate to others. The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma. I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.
For over 13 years I have been helping people to make wanted changes in their lives, and to develop deeper understandings of themselves and the way they relate to others. The difficulties I have helped people with are wide-ranging, and include anxiety and depression, relationship and parenting difficulties, low self-esteem, work related difficulties including bullying, OCD, BDD and childhood trauma. I have worked in a number of different contexts including four NHS trusts, a specialist rehab facility for alcohol addiction, and a charitable organisation supporting children affected by domestic violence.

Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Online Only
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR qualified, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR qualified, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
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Are you overwhelmed by anxious thoughts and self-doubt? Emotional pain can feel isolating and I understand that you may feel nervous about sharing your experiences. As your counsellor, I strive to create a safe, non-judgmental space where you can freely express yourself and enable you to unburden. At the core of my therapeutic approach lies a commitment to enhancing your sense of wellbeing. I offer a calm, supportive approach to help you work through your difficult feelings, navigate life's challenges and create positive change in your life.
Are you overwhelmed by anxious thoughts and self-doubt? Emotional pain can feel isolating and I understand that you may feel nervous about sharing your experiences. As your counsellor, I strive to create a safe, non-judgmental space where you can freely express yourself and enable you to unburden. At the core of my therapeutic approach lies a commitment to enhancing your sense of wellbeing. I offer a calm, supportive approach to help you work through your difficult feelings, navigate life's challenges and create positive change in your life.

Everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times, and it should never be seen as a sign of weakness to ask for help. My aim is to help to make sense of why we might suffer from panic, anxiety, depression. or find ourselves in repeated situations that leave us struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself.
Everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times, and it should never be seen as a sign of weakness to ask for help. My aim is to help to make sense of why we might suffer from panic, anxiety, depression. or find ourselves in repeated situations that leave us struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself.

I am a fully qualified and registered Clinical Psychologist with extensive experience working in the NHS. I specialise in working with children, adolescents and their families. I also work with young adults.
I am a fully qualified and registered Clinical Psychologist with extensive experience working in the NHS. I specialise in working with children, adolescents and their families. I also work with young adults.

We can all find life hard at times. It can throw up difficulties that feel overwhelming and out of our control. I support adults and teenagers through a range of issues including anxiety, depression, bereavement, relationship issues and Asperger Syndrome. When we experience distress, sadness, loneliness, anxiety or depressed mood, it can feel difficult to bear and leave us feeling powerless. Working alongside a therapist means you need not face these difficulties alone.
We can all find life hard at times. It can throw up difficulties that feel overwhelming and out of our control. I support adults and teenagers through a range of issues including anxiety, depression, bereavement, relationship issues and Asperger Syndrome. When we experience distress, sadness, loneliness, anxiety or depressed mood, it can feel difficult to bear and leave us feeling powerless. Working alongside a therapist means you need not face these difficulties alone.

Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.

Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?

I work with individuals in my practice (The Talking Room), facing anxiety, depression, stress, relationship challenges, or struggles with self-confidence and self-esteem. Life can feel like you're carrying a big, heavy bag of worries—stuffed with stress, self-doubt, anxiety, or past experiences that weigh you down. You might feel stuck, overwhelmed, or unsure how to unpack it all. That’s where I can help. I offer a safe space to explore what’s going on, make sense of your feelings, and find ways to move forward. Together, we’ll lighten the load, helping you feel more in control, confident, and able to navigate life's ups and downs.
I work with individuals in my practice (The Talking Room), facing anxiety, depression, stress, relationship challenges, or struggles with self-confidence and self-esteem. Life can feel like you're carrying a big, heavy bag of worries—stuffed with stress, self-doubt, anxiety, or past experiences that weigh you down. You might feel stuck, overwhelmed, or unsure how to unpack it all. That’s where I can help. I offer a safe space to explore what’s going on, make sense of your feelings, and find ways to move forward. Together, we’ll lighten the load, helping you feel more in control, confident, and able to navigate life's ups and downs.

Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?

You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
See more therapy options for Ashtead
How does your Counsellor compare?
Number of Counsellors in Ashtead
20+
Average cost per session
£75
Counsellors in Ashtead who prioritize treating:
95% | Depression |
95% | Anxiety |
85% | Self Esteem |
85% | Stress |
80% | Relationship Issues |
80% | Bereavement |
80% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
86% | AXA PPP |
57% | Aviva |
57% | Bupa |
How Counsellors in Ashtead see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ashtead?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.