Anger Management Counselling in Ashington
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Ashington area of Northumberland. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Ashington area of Northumberland. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
Life can be tough sometimes, and if you're feeling stuck, talking to a professional can really help you. Low self-esteem, relationship issues, trauma, loss and bereavement, or just not knowing why you're feeling the way you do. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified psychotherapeutic counsellor in TA Practice, with many years of client experience. I'm here..... I'm listening. Please contact me to arrange an initial no-obligation meeting to find out if we can work together. I look forward to hearing from you.
Life can be tough sometimes, and if you're feeling stuck, talking to a professional can really help you. Low self-esteem, relationship issues, trauma, loss and bereavement, or just not knowing why you're feeling the way you do. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified psychotherapeutic counsellor in TA Practice, with many years of client experience. I'm here..... I'm listening. Please contact me to arrange an initial no-obligation meeting to find out if we can work together. I look forward to hearing from you.
Are you looking for CBT, EMDR or acceptance and commitment therapy? Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems? Or perhaps you feel stuck and feel life has lost some meaning for you. I can help you understand why you feel this way and help you learn new coping skills to move forwards. Over the years, I have helped many people reach their goals, heal from trauma and overcome their difficulties. Making changes can be hard but improving our well being and truly connecting with the important things in life can make us feel fulfilled and increase satisfaction.
Are you looking for CBT, EMDR or acceptance and commitment therapy? Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems? Or perhaps you feel stuck and feel life has lost some meaning for you. I can help you understand why you feel this way and help you learn new coping skills to move forwards. Over the years, I have helped many people reach their goals, heal from trauma and overcome their difficulties. Making changes can be hard but improving our well being and truly connecting with the important things in life can make us feel fulfilled and increase satisfaction.
I offer a safe, confidential and non-judgemental space where you can explore what is happening in your life at your own pace. My approach is collaborative, compassionate and tailored to you. Together, we will work towards greater understanding, self-acceptance and, where you wish, meaningful and sustainable change.
I offer a safe, confidential and non-judgemental space where you can explore what is happening in your life at your own pace. My approach is collaborative, compassionate and tailored to you. Together, we will work towards greater understanding, self-acceptance and, where you wish, meaningful and sustainable change.
More Therapists Nearby
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
I Can Help You With:
- Anxiety
- Depression
- Stress
- Relationship and family issues
- Anger management
- Addiction
- Grief
- Trauma
- Identity, Self-Esteem & Personal Growth
- Workplace and Career issues
If you are struggling, feeling overwhelmed or stuck in your life right now, I'm here to support you and together we can explore the problems you are having. There is a way through...
Hi, I'm James and I connect with adults, during our In-Person or Online (UK-wide) counselling sessions - for Stockbridge, Hampshire, also Andover, Winchester, Romsey and Salisbury areas. I provide a confidential and supportive environment. Fully Insured and with Free Parking.
I am currently accepting new clients and my session availability is flexible and by mutual arrangement. Send me a message to book your FREE 15-minute consultation.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
If you are struggling with anxiety, depression or major shifts, starting therapy can feel overwhelming. Reaching out takes courage, and I offer a warm, down-to-earth space to unpack whatever is on your mind. Meaningful progress starts when you decide to speak openly to someone you trust. Together, we will build useful tools, discover your strengths, and create clarity for your life. No preparation is ever needed; I look forward to working with you, giving you room to cry, vent, swear, or celebrate small victories along the way.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
If you are struggling with anxiety, depression or major shifts, starting therapy can feel overwhelming. Reaching out takes courage, and I offer a warm, down-to-earth space to unpack whatever is on your mind. Meaningful progress starts when you decide to speak openly to someone you trust. Together, we will build useful tools, discover your strengths, and create clarity for your life. No preparation is ever needed; I look forward to working with you, giving you room to cry, vent, swear, or celebrate small victories along the way.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
Whatever has brought you here is important. Perhaps you have feelings that you don't understand, and find overwhelming. Do you want to explore how your past informs your present? Maybe you want support to work on a specific issue, like anxiety, trauma, health issues, behavioural/relational patterns, loss or coping with change. We can work together to process and unpick things to bring you clarity. Please, get in touch to organise a free 15 minute call so I can answer your questions, and you can work out if I am the right fit for you.
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
I provide a supportive space to explore challenges that may have built up over time or appeared suddenly. You get a chance to offload what’s weighing you down and at the same time gain clarity and a new way forward. I work with adults, and the issues they most often bring to counselling include depression, anxiety, loneliness, grief, low self‑esteem, burnout, identity questions, life‑meaning concerns, relationship difficulties, and the stress of trying to find a partner — whether in person or through online dating. Therapy is a collaborative process — a journey we navigate together.
I provide a supportive space to explore challenges that may have built up over time or appeared suddenly. You get a chance to offload what’s weighing you down and at the same time gain clarity and a new way forward. I work with adults, and the issues they most often bring to counselling include depression, anxiety, loneliness, grief, low self‑esteem, burnout, identity questions, life‑meaning concerns, relationship difficulties, and the stress of trying to find a partner — whether in person or through online dating. Therapy is a collaborative process — a journey we navigate together.
I work with young people and adults experiencing a wide range of emotional and psychological difficulties, including anxiety, low mood, depression, stress, anger, low self-esteem, bereavement, relationship difficulties, and the challenges arising from major life changes.
I have specialist experience working with neurodivergent clients, adapting my work to ensure therapy feels accessible, affirming, and responsive to your unique experiences. I also have specialist knowledge of trauma and the lasting impact of Adverse Childhood Experiences. I can help you develop greater self- understanding, and healthier ways of coping.
I work with young people and adults experiencing a wide range of emotional and psychological difficulties, including anxiety, low mood, depression, stress, anger, low self-esteem, bereavement, relationship difficulties, and the challenges arising from major life changes.
I have specialist experience working with neurodivergent clients, adapting my work to ensure therapy feels accessible, affirming, and responsive to your unique experiences. I also have specialist knowledge of trauma and the lasting impact of Adverse Childhood Experiences. I can help you develop greater self- understanding, and healthier ways of coping.
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
I have worked in a variety of settings in the field of mental health services including in specialist addictions units & rehabilitation, Community drug services NHS Primary Care with IAPT and the Priory Hospital Bristol with inpatients and outpatient services as well as remote delivery of CBT Therapy. I am a compassionate and committed to each of the people that trust me to support them. I believe in the ‘art and science’ of CBT and the therapeutic value and benefit of those coming together.This requires effort and personal investment, and it can feel hard, so let’s take a breath together .
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I work with adults and have particular experience supporting students and young adults, whom I have worked with since 2016. Additionally, for many years, I have worked with university students in receipt of Disabled Students' Allowance.
I work with adults and have particular experience supporting students and young adults, whom I have worked with since 2016. Additionally, for many years, I have worked with university students in receipt of Disabled Students' Allowance.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
Nearby Anger Management Counsellors Searches for Ashington
- Blandford Forum
- Broadstone
- Bruton
- Castle Cary
- Dorchester
- Poole
- Poundbury
- Sherborne
- Wimborne
- Wimborne Minster
- Wincanton
- Yeovil
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.