Chronic Illness Counselling in Ashford

I believe everyone has the ability to gain a deeper understanding of themselves, to grow, and to heal. To do this, we’ll work together to create a therapeutic relationship - this is where the healing can really begin as this will help you to feel safe and empowered, leading you to make better sense of life and leaving you feeling more able to make your own decisions. I believe in the power of an individual's inner strength - I will listen to you and give you space to find this strength.

Whether life has thrown an unexpected situation your way that you need some extra help with, or you need a space to talk about an experience from your past. I will be here to support and guide you. I am a firm believer that you the client are the expert on your own life. I am here to provide a safe, confidential space for you to share and explore your feelings and emotions, without any judgement. I do not tell you how to feel or try to diagnose you, instead we work together to find solutions which may work for you.

I have over 20 years of experience within mental health settings in the NHS and private settings. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit your needs. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.

Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.