Counselling for Adults in Ashford
I work with adults of all ages and have particular expertise working with those in mid and later life stages.
I am trained to work in many different models and draw from a range of approaches. However I have learnt that working purely within one model rarely meets people's needs, so my approach is always flexible, tailored to best fit your needs. I also offer sessions to family and friends supporting those who may struggle to access therapy directly themselves.
I work with adults of all ages and have particular expertise working with those in mid and later life stages.
I am trained to work in many different models and draw from a range of approaches. However I have learnt that working purely within one model rarely meets people's needs, so my approach is always flexible, tailored to best fit your needs. I also offer sessions to family and friends supporting those who may struggle to access therapy directly themselves.
As an integrative psychotherapist, I draw on multiple therapeutic approaches to offer a bespoke intervention that is right for you in particular. Every individual is unique, so each problem requires its own specific person-centered solution. I will work closely with you to identify the positive influences in your life – what makes you tick – and develop a personalised treatment plan from there.
My approaches include but are not limited to: Person-Centered Counselling, Cognitive Behavioural Therapy (CBT), Psychodynamic, Compassion Focused Therapy (CFT), Addictions Counselling and Clinical Supervisor.
As an integrative psychotherapist, I draw on multiple therapeutic approaches to offer a bespoke intervention that is right for you in particular. Every individual is unique, so each problem requires its own specific person-centered solution. I will work closely with you to identify the positive influences in your life – what makes you tick – and develop a personalised treatment plan from there.
My approaches include but are not limited to: Person-Centered Counselling, Cognitive Behavioural Therapy (CBT), Psychodynamic, Compassion Focused Therapy (CFT), Addictions Counselling and Clinical Supervisor.
I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few .
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few .
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I’m Mathew, a BACP-registered integrative counsellor with over seven years of experience helping adults through some of life’s most difficult chapters.
My approach is integrative, which means I don’t follow a single rigid method. I draw on person-centred counselling, CBT, psychodynamic therapy, and other approaches depending on what you actually need — not what fits a template.
I’m Mathew, a BACP-registered integrative counsellor with over seven years of experience helping adults through some of life’s most difficult chapters.
My approach is integrative, which means I don’t follow a single rigid method. I draw on person-centred counselling, CBT, psychodynamic therapy, and other approaches depending on what you actually need — not what fits a template.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
My name is Laura and I am qualified to work with adults and young people.
I have supported adults in a variety areas including feeling anxious, stress, loss, parenting and relationships
I also work with young people aged 13 + with issues such as anxiety, low self esteem, school related issues, and loss. I am open minded and approachable. Young people may prefer to work in more creative ways, and I adapt to each individual.
My name is Laura and I am qualified to work with adults and young people.
I have supported adults in a variety areas including feeling anxious, stress, loss, parenting and relationships
I also work with young people aged 13 + with issues such as anxiety, low self esteem, school related issues, and loss. I am open minded and approachable. Young people may prefer to work in more creative ways, and I adapt to each individual.
Therapist with > 6 years working within the NHS supporting young people and adults with mental health difficulties.
Seeking therapy can be daunting, but it’s the first step towards future you and I'm really glad you've found me today. I am an enthusiastic psychotherapist who embraces resilience and change. I aim to use my clinical knowledge as a scaffold, to support you in working towards an understanding of what you are currently experiencing and collaboratively moving towards where you want to be at the end of therapy. I specialise in using evidence based approaches in supporting difficulties such as social anxiety, BDD, trauma, phobias, confidence, depression and OCD.
Therapist with > 6 years working within the NHS supporting young people and adults with mental health difficulties.
Seeking therapy can be daunting, but it’s the first step towards future you and I'm really glad you've found me today. I am an enthusiastic psychotherapist who embraces resilience and change. I aim to use my clinical knowledge as a scaffold, to support you in working towards an understanding of what you are currently experiencing and collaboratively moving towards where you want to be at the end of therapy. I specialise in using evidence based approaches in supporting difficulties such as social anxiety, BDD, trauma, phobias, confidence, depression and OCD.
I am passionate about making life better for people. I am a trained CBT counsellor, although can do other counselling too. I like working with people who find it difficult to life their life to the full. Those who have difficulty in interpersonal relationships or who are blocked in anyway with relationship with themselves.
I am also a Christian and so can help with people who need a Spiritual guide in their lives.
I am passionate about making life better for people. I am a trained CBT counsellor, although can do other counselling too. I like working with people who find it difficult to life their life to the full. Those who have difficulty in interpersonal relationships or who are blocked in anyway with relationship with themselves.
I am also a Christian and so can help with people who need a Spiritual guide in their lives.
Stressed, overwhelmed, anxious, exhausted? Have you lost sight of "you". Are you struggling with relationships? Change is possible.
Stressed, overwhelmed, anxious, exhausted? Have you lost sight of "you". Are you struggling with relationships? Change is possible.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
I am an experienced counsellor and counselling lecturer, who believes that everyone is unique and valuable and deserves to live a rich and fulfilling life. Challenges are a normal part of life's journey, but they can sometimes cause obstacles that prevent us from thriving. Therapy with me is a collaborative process where we explore what’s holding you back and work toward what matters most to you. Sessions are focused on present-moment awareness and curiosity, helping us uncover patterns, blocked emotions and develop tools for navigating life’s complexities. I offer individual and couples counselling to people of all ages.
My professional background includes many years working in adult social care, hospice and relationship services.
Welcome!
I am a BACP Accredited Counsellor and Relationship Therapist, working with individuals, couples and families. Whether you’re feeling disconnected in your relationship, navigating family challenges or facing a major life change, you don’t have to do this alone. I offer a calm, confidential space where you can speak openly and be heard without judgment.
My professional background includes many years working in adult social care, hospice and relationship services.
Welcome!
I am a BACP Accredited Counsellor and Relationship Therapist, working with individuals, couples and families. Whether you’re feeling disconnected in your relationship, navigating family challenges or facing a major life change, you don’t have to do this alone. I offer a calm, confidential space where you can speak openly and be heard without judgment.
Are you feeling anxious, stressed or overwhelmed with the challenges of life, experiencing trauma or other difficulties? Are you finding it difficult to understand and/or communicate how you feel? Struggling with your relationships and/or your own identity? Life getting on top of you? Let’s explore this together ….
I look to offer a safe, confidential and judgement free environment for you to talk and be heard. Alongside healing, I hope to support clients in developing practical tools and greater self-awareness, enabling them to feel more empowered, connected, and able to navigate life with greater confidence and resilience.
Are you feeling anxious, stressed or overwhelmed with the challenges of life, experiencing trauma or other difficulties? Are you finding it difficult to understand and/or communicate how you feel? Struggling with your relationships and/or your own identity? Life getting on top of you? Let’s explore this together ….
I look to offer a safe, confidential and judgement free environment for you to talk and be heard. Alongside healing, I hope to support clients in developing practical tools and greater self-awareness, enabling them to feel more empowered, connected, and able to navigate life with greater confidence and resilience.
If you are an individual or part of a couple that have issues around your relationship, or sexual relationship then please do get in contact. Perhaps your relationship is currently in crisis and nothing has changed, or perhaps you want to seek some help now before it gets any worse. It isn't always easy to sort these matters out by yourself and Couples Therapy can help you get your relationship back on track. I also specialise in sexual issues and compulsive sexual behaviour, which can also negatively affect your relationship, and I can help you to identify what these issues are and work towards helping you change this.
If you are an individual or part of a couple that have issues around your relationship, or sexual relationship then please do get in contact. Perhaps your relationship is currently in crisis and nothing has changed, or perhaps you want to seek some help now before it gets any worse. It isn't always easy to sort these matters out by yourself and Couples Therapy can help you get your relationship back on track. I also specialise in sexual issues and compulsive sexual behaviour, which can also negatively affect your relationship, and I can help you to identify what these issues are and work towards helping you change this.
I have over 8 years of working with adults individuals and couples with intimacy difficulties.
Having a fulfilling sexual life is often what we aspire to, but anxiety, physical pain and relationship issues might make it difficult to achieve. I believe everyone has an innate ability to connect to others and to build healthy relationships. As a sex and relationship therapist, my aim is to help you find your inner resources to overcome the challenges you are coming with. Whether you need your relationship to achieve its full potential or to overcome a crisis, we will work together to identify the issues you are struggling with and support you in the areas where you feel change is needed.
I have over 8 years of working with adults individuals and couples with intimacy difficulties.
Having a fulfilling sexual life is often what we aspire to, but anxiety, physical pain and relationship issues might make it difficult to achieve. I believe everyone has an innate ability to connect to others and to build healthy relationships. As a sex and relationship therapist, my aim is to help you find your inner resources to overcome the challenges you are coming with. Whether you need your relationship to achieve its full potential or to overcome a crisis, we will work together to identify the issues you are struggling with and support you in the areas where you feel change is needed.
My special interests include working with people experiencing eating disorders as well as adults survivors of serious trauma.
There are often good reasons why we feel overwhelmed, stuck, or lonely. Sometimes it's hard to find the words for what we’re going through, and other times we have the words but no one to really hear them. I understand how difficult it can be to open up and to trust that someone will truly understand.
If this resonates with you, I invite you to see therapy as an adventure: one of self-discovery, healing, and growth. It takes courage to begin, but the path can be deeply rewarding.
My special interests include working with people experiencing eating disorders as well as adults survivors of serious trauma.
There are often good reasons why we feel overwhelmed, stuck, or lonely. Sometimes it's hard to find the words for what we’re going through, and other times we have the words but no one to really hear them. I understand how difficult it can be to open up and to trust that someone will truly understand.
If this resonates with you, I invite you to see therapy as an adventure: one of self-discovery, healing, and growth. It takes courage to begin, but the path can be deeply rewarding.
I understand how daunting it can feel to take the first step. You may be feeling anxious, low, overwhelmed or alone with your thoughts and not quite sure of where to turn.
I’m a fully qualified, BACP registered person-centred counsellor offering a warm, approachable and compassionate space to explore what matters to you. I work with a range of issues including anxiety, depression, self-esteem, trauma and relationship issues whether romantic, family or professional.
I’m also a certified relationship and psychosexual counsellor, enabling me to work with couples, relationships and sexual issues.
I understand how daunting it can feel to take the first step. You may be feeling anxious, low, overwhelmed or alone with your thoughts and not quite sure of where to turn.
I’m a fully qualified, BACP registered person-centred counsellor offering a warm, approachable and compassionate space to explore what matters to you. I work with a range of issues including anxiety, depression, self-esteem, trauma and relationship issues whether romantic, family or professional.
I’m also a certified relationship and psychosexual counsellor, enabling me to work with couples, relationships and sexual issues.
Phone appointments now available. Hello, I'm Lena and I want to help you feel better. I strive to see all new clients within 48 hours so please call - let's start to make you feel more like you. Trying to find the right counsellor for you can be a daunting prospect and seeking help is hard. We all experience challenging periods in life and I would like to help you find your way through. If you are finding it difficult to cope and you are looking for more peace in yourself, I am genuinely looking forward to helping you find the right answers for you. They are there, some times we just need help finding them.
Phone appointments now available. Hello, I'm Lena and I want to help you feel better. I strive to see all new clients within 48 hours so please call - let's start to make you feel more like you. Trying to find the right counsellor for you can be a daunting prospect and seeking help is hard. We all experience challenging periods in life and I would like to help you find your way through. If you are finding it difficult to cope and you are looking for more peace in yourself, I am genuinely looking forward to helping you find the right answers for you. They are there, some times we just need help finding them.
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, relationship challenges or 'just life' I can work with you online, face to face, or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like 'walk and talk' therapy and feel it could be beneficial, we can plan a program alongside our counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, relationship challenges or 'just life' I can work with you online, face to face, or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like 'walk and talk' therapy and feel it could be beneficial, we can plan a program alongside our counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
Often we have ways of coping with emotional distress that come from what happened in our childhood, and those ways of coping no longer serve us as adults.
I offer different therapeutic approaches depending on what you would like to achieve, sometimes we need a structured approach and sometimes we need time and space to work out what we need. At the heart of my approach is my relationship with you, the client. I can offer you a calm presence, an open mind and an open heart as we work together.
Often we have ways of coping with emotional distress that come from what happened in our childhood, and those ways of coping no longer serve us as adults.
I offer different therapeutic approaches depending on what you would like to achieve, sometimes we need a structured approach and sometimes we need time and space to work out what we need. At the heart of my approach is my relationship with you, the client. I can offer you a calm presence, an open mind and an open heart as we work together.
I have over 32 years experience in the NHS in helping younger adults, working age adults and families in difficulty.
Hello, I’m Roo.
Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly.
If you choose to work with me, I’ll bring over 31 years experience in mental health.
I am privileged to have worked with many individuals and families during my 31 years and I remain as passionate today as that first day in supporting people to better mental health. I can help you move towards your goals by providing the skills, containment & support so you can ultimately become your own therapist.
I have over 32 years experience in the NHS in helping younger adults, working age adults and families in difficulty.
Hello, I’m Roo.
Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly.
If you choose to work with me, I’ll bring over 31 years experience in mental health.
I am privileged to have worked with many individuals and families during my 31 years and I remain as passionate today as that first day in supporting people to better mental health. I can help you move towards your goals by providing the skills, containment & support so you can ultimately become your own therapist.
Nearby Adults Counsellors Searches for Ashford
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.