Trauma Focused Counselling in Ashford (Surrey)

Hello, I'm Mel , an experienced Psychotherapist and Counsellor working with children, teenagers and adults. My specialism is working with teenagers and young people. I help people struggling with anxiety, depression, panic disorder, anger management, social anxiety, suicidal thoughts and feeling sad. I am an Integrative Counsellor, where I draw upon many approaches to suit my clients including: Play Therapy, Trauma Focused, Person Centred, Psychodynamic, Gestalt and Cognitive Behavioural Therapy( CBT) . It takes courage to reach out and ask for support. So , it's important to find a counsellor who you feel comfortable with.

Feeling low, exhausted or overwhelmed? Do you feel unaccepted, alone or judged? Do you want help moving forward? Do you want to be guided by an anxiety specialist?

I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.

I specialize in helping anyone who may be struggling with anxiety, addiction, depression, relationship issues, & childhood wounds. I understand that navigating life's challenges & transitions can be tough, & my goal is to help you achieve relational health & intergenerational change, while also becoming more fully self-expressed. Ultimately, my aim is to help you develop more authentic & empowering relationships with yourself & others. When you work with me, you can expect a safe & confidential space where you can be open & honest without fear of judgement. I'll work collaboratively with you to help you gain more self-awareness.

I am a qualified, HCPC, BACP registered Psychotherapist I qualified with an MA in Art Psychotherapy from Roehampton University.

Hi, I'm Bianca, a CBT therapist and owner of MindkindCBT. Do you feel depressed, anxious, just not feeling quite right in yourself? As you are reading this you have already taken the first step in seeking support which can feel difficult to do but is a huge step on your journey to wellness. I offer a warm, friendly and compassionate safe space for you to gain a greater understanding of your difficulties and guide you through techniques and life skills that will push you towards your goals, increase your sense of wellness and allow you to be the person that you wish to be. Therapies I deliver are CBT and Somatic EMDR.

Does it feel like you are overwhelmed with emotions, feel alone, lost or stuck? Do you suffer with anxiety, depression, or have low self-esteem, low confidence or self-worth? Have these feelings lasted longer than usual? Sometimes life can be really tough and may struggle to cope - you are human. Maybe it's time to focus on yourself and these feelings you are experiencing through counselling. As a qualified Counsellor & Psychotherapist and have lived experience, I will provide an accepting, non-judgemental, honest, and confidential space to help you to overcome your struggles.

As a therapist with extensive experience working with various types of trauma I understand the multifaceted and nuanced nature of each individuals journey. I understand the anxieties these experiences result in and how daunting it feels to reach out. I offer an empathetic and confidential environment to adults looking to explore and understand their experiences. I understand that there various reasons why someone would seek therapeutic support and expressing vulnerabilities can be difficulty especially if we feel we will be judged or misunderstood. I work in a holistic way that considers your unique background and beliefs.

Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.

We all can get swirled and swished around in an intense and anxious life struggles, forever burdening ourselves in the depth of our restless mind. I hold a safe, non-judgemental space for you to explore your believes about yourself about events you experienced in life. I am passionate about guiding people towards loving acceptance and self-compassion. Quantum healing happens when your fragmented aspect of you, which were stuck in space and time, breaks free from emotional attachment to the experience and come to wholeness by gaining back freedom, inner power and creative life flow. You become free sovereign being of light.

We all develop ways to protect ourselves, even when they don't serve us well. If you feel you want to create new ways of being to replace the armour that no longer serves you, we can make that journey together. If you feel that you're not living to your full potential or that you're never really heard, supported or understood, if anxiety is ever present, you don't need to be alone as we can explore all this together. If your mind is an endless cycle of thoughts keeping you awake at night, expressing your thoughts in a safe environment can bring them into the open for you to examine from a different perspective.

I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.

My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?

Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.

Hi, my name is Dawn and I'm so pleased you've chosen to reach out and find a therapist. I'd like to offer you hope that you can find contentment in your life through exploring emotions that either overwhelm or prevent you from living the life you would like. I completed my Diploma in Therapeutic Counselling with the CPCAB in 2020, and and in 2023 qualified as a Level 1 IFS (Internal Family Systems) therapist. I also work within the NHS in a wellbeing role using IFS to help clients regain balance in their lives.

I am a counselling psychologist with a wide range of experience. I have worked with adults facing various mental health issues like anxiety, depression, trauma, PTSD, bereavement, health-related difficulties, and relational issues. My experience comes from working within the NHS, charity organisations, university counselling services, and private practice. I believe each person is unique and I use a range of therapeutic approaches to meet your needs.  My aim is to work collaboratively with you and create a safe and confidential space for you to safely explore your lives and the different opportunities that are available to you.

Our consciousness is like a small candle in vast darkness; we must not let it go out. Sometimes when we are faced with life challenges, our mind falters like a candle in the wind; we are confused, sad, angry, or agitated, and at times like this we need listening ears to listen to us and help us decipher our experiences to make sense of what is causing these emotional reactions and pain. Sometimes, confusion and contamination of our minds can be brought about by broken relationships, job loss, bereavement, mental illness, toxic relations, racism, oppression, wrong religious beliefs, divorce and cultural influences to mention a few.