Weight Loss Counselling in Ashby-de-la-Zouch
I was a weight loss consultant for 7 years and have experience in a rehab for alcohol and drug addiction.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change.
Come and experience the lovely purpose built log cabin, a private space nestled amongst trees with a log burner and a cosy, homely feel.
I was a weight loss consultant for 7 years and have experience in a rehab for alcohol and drug addiction.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change.
Come and experience the lovely purpose built log cabin, a private space nestled amongst trees with a log burner and a cosy, homely feel.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
I’m a qualified counsellor, psychotherapist, and clinical supervisor offering a warm, non-judgmental space to explore whatever’s bringing you to therapy or supervision. I work relationally, tailoring each session to your needs and goals. In therapy, I support you in understanding yourself with compassion. In supervision, we reflect together to deepen your practice and confidence. Regular reviews help ensure our work stays focused, supportive, and growthful. I offer a free initial session to explore whether working together feels right for you.
More Therapists Nearby
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Warm, grounded, and collaborative counsellor who works with clients to effect meaningful change. I create a safe, non-judgemental space where you can explore your own thoughts, emotions, and experiences at your own pace.
Together, we will work towards helping you understand yourself more deeply, work on your emotional resilience, and move towards a more fulfilling and balanced life.
My practice is rooted in a person-centred foundation, drawing on a variety of therapeutic approaches and creative techniques to suit your individual needs.
Warm, grounded, and collaborative counsellor who works with clients to effect meaningful change. I create a safe, non-judgemental space where you can explore your own thoughts, emotions, and experiences at your own pace.
Together, we will work towards helping you understand yourself more deeply, work on your emotional resilience, and move towards a more fulfilling and balanced life.
My practice is rooted in a person-centred foundation, drawing on a variety of therapeutic approaches and creative techniques to suit your individual needs.
Escape the diet trap and find lasting weight loss with me.
You will escape the diet cycle and find lasting peace with food in my coaching programme. Together with me, you will discover why dieting has not worked for you, understand the unique reasons why and when you eat, and cultivate a mindful, intuitive relationship with food. My approach is based on Mindfulness-Based and Acceptance and Commitment Therapy.
Escape the diet trap and find lasting weight loss with me.
You will escape the diet cycle and find lasting peace with food in my coaching programme. Together with me, you will discover why dieting has not worked for you, understand the unique reasons why and when you eat, and cultivate a mindful, intuitive relationship with food. My approach is based on Mindfulness-Based and Acceptance and Commitment Therapy.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Hello and welcome. I am a Transactional Analysis (TA) psychotherapist and clinical psychologist, integrating TA with body psychotherapy and Internal Family Systems (IFS). I work both individually and in groups, specializing in eating disorders (anorexia, bulimia, and binge-eating disorder).
Many people come to therapy after trying numerous behavioral approaches—diet plans, discipline, exercise—with little lasting change. This makes sense, as eating disorders are not issues of willpower but of emotional regulation; the behaviors are symptoms, not the root.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Hello, I'm Sarah - a qualified humanistic and Integrative therapist. I know that reaching out for support can feel daunting but you are in the right place! Maybe you're having difficulties with a specific issue or perhaps experiencing a more chronic feeling that something just isn't right? This may look like feelings of emptiness, lack of purpose or low self-worth, or becoming easily overwhelmed by emotion and/or relationship difficulties. Counselling can help to make sense of things through gentle reflection and connection with someone who truly aims to understand your experience.
Hello, I'm Sarah - a qualified humanistic and Integrative therapist. I know that reaching out for support can feel daunting but you are in the right place! Maybe you're having difficulties with a specific issue or perhaps experiencing a more chronic feeling that something just isn't right? This may look like feelings of emptiness, lack of purpose or low self-worth, or becoming easily overwhelmed by emotion and/or relationship difficulties. Counselling can help to make sense of things through gentle reflection and connection with someone who truly aims to understand your experience.
Hello, I am a Counselor and Gestalt therapist with an academic background in linguistics. In my approach to psychotherapy I combine traditional counseling techniques, the principles of Gestalt therapy, and a psycholinguistic perspective. As a Gestalt therapist, I believe that personal contact, professional support and new experience that you receive at the sessions is what will bring changes into your life.
Hello, I am a Counselor and Gestalt therapist with an academic background in linguistics. In my approach to psychotherapy I combine traditional counseling techniques, the principles of Gestalt therapy, and a psycholinguistic perspective. As a Gestalt therapist, I believe that personal contact, professional support and new experience that you receive at the sessions is what will bring changes into your life.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
As a person‑centred counsellor, I offer a warm, calm space where you can feel truly heard, understood, and accepted. I believe you have the inner resources to grow and heal, and I’m here to support you as you explore what matters most. My approach is gentle, authentic, and led by you. I’m committed to building trust so you can speak openly, knowing your experiences will be met with respect, care, and steady support from me. I value the courage it takes to take this first step, and I’ll meet your journey with patience and compassion. Together, we’ll work at a pace that feels right for you.
As a person‑centred counsellor, I offer a warm, calm space where you can feel truly heard, understood, and accepted. I believe you have the inner resources to grow and heal, and I’m here to support you as you explore what matters most. My approach is gentle, authentic, and led by you. I’m committed to building trust so you can speak openly, knowing your experiences will be met with respect, care, and steady support from me. I value the courage it takes to take this first step, and I’ll meet your journey with patience and compassion. Together, we’ll work at a pace that feels right for you.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
People who are finding every day a real struggle with strong, even overwhelming feelings of depression, anxiety, stress, anger. At the other end of the spectrum are some who may have feelings of dissatisfaction a sense that they are not getting all they want in their lives. I believe that all of us want to strive to be happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense of well being and connection with the world around us.
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. . I aim to call you back the same or next day.
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. . I aim to call you back the same or next day.
In the a world where weight loss jabs are taking off, i believe in getting to the root cause of the issue and tackling the issue head on.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
In the a world where weight loss jabs are taking off, i believe in getting to the root cause of the issue and tackling the issue head on.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them.
I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space.
I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace.
You don’t have to go through this alone
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or maybe a significant life experience may prompt the need to talk in therapy.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
As a pluralistic therapist, no single therapeutic approach holds all the answers. My practice is built on the fundamental understanding that each person's journey is unique, requiring a tailored approach that draws from diverse therapeutic traditions and techniques.
I work collaboratively with you to find the methods that resonate most deeply with your experiences, values, and goals. Rather than fitting clients into predetermined models, I adapt my approach to honour your individual story and needs.
As a pluralistic therapist, no single therapeutic approach holds all the answers. My practice is built on the fundamental understanding that each person's journey is unique, requiring a tailored approach that draws from diverse therapeutic traditions and techniques.
I work collaboratively with you to find the methods that resonate most deeply with your experiences, values, and goals. Rather than fitting clients into predetermined models, I adapt my approach to honour your individual story and needs.
Nearby Weight Loss Counsellors Searches for Ashby-de-la-Zouch
- Beeston
- Belper
- Burton-on-Trent
- Derby
- Hucknall
- Leicester
- Long Eaton
- Loughborough
- Nottingham
- Nuneaton
- Sutton Coldfield
- Tamworth
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.